The Scientific 7-Minute Workout

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From ACSM'S Health & Fitness Journal: May/June 2013 - Volume 17 - Issue 3 - p 813
As seen in New York Times Magazine, May 12, 2013 Presentation created by @kathikaiser
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 Rest
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Next up: Wall Sit
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 Rest
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Next up: Push ups
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 Rest
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Next up: Crunches
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Next up: Step Up on Chair
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Next up: Squat
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Next up: Triceps Dip on Chair
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Next up: Plank
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Next up: High Knees
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Next up: Lunges
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Next up: Push Up and Rotation
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Next up: Side Plank
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 Workout complete!
Well done!

From ACSM'S Health & Fitness Journal: May/June 2013 - Volume 17 - Issue 3 - p 813
As seen in New York Times Magazine, May 12, 2013 Presentation created by @kathikaiser