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22 VP News
24 Sky Map
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27 Recent Developments in Science
30 Depression: The Way Out vxLr 2010 [k.M 12 vad 11 5.00 #i,
33 Coffee: The Wonder Elixir xVhZ Fksjslk dksjh vkSj
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38 Gerty Theresa Cori and Carl dkWiQh
39 Editorial: Coach or Player
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Date of posting: 26-27 of advance month ISSN : 0972-169X
Postal Registration No.: DL-SW-1/4082/09-11 R.N. 70269/98
Editorial
Coach or Player
F ootball is the ballet of the masses. Legions
of fans all over the world are testimony
to this as the current edition of the World
development. Reaching essential knowledge
and skills to the community engages many
science communicators. Leaders and their
Cup tournament progresses in South Africa. teams engage in specific tasks with objectives E-mail: sanuj@vigyanprasar.gov.in
Football remains the most popular sport that will empower the people. Vigyan
in the world since one can play it with Prasar is a national resource for attractive
minimum knowledge of essential dos and and effective material in the form of books, A coach has many attributes besides
don’ts and even if all the rules of the game kits, posters, CD ROMs and web-based deep knowledge of the sport. S/he has to
are not known. If my grandchild will see a resources. These are developed with inputs use psychological tools to get the best from
rotund ball he will instinctively kick it. of field workers and researchers. Pilot testing the team and motivate each player to deliver
For many, however, football is much helps to improve both the content and its up to his/her full potential. An unsatiated
more than kicking a ball and chasing presentation. Selected material is translated hunger for success is necessary in each team
it. It is a game that has honour, respect, into other languages. member and the coach. In spectator sports
courage, strategy, discipline, team work and To develop effective resource material, even the fans have a very important role.
celebration. Being part of a team involves contributors need domain knowledge and Field communicators (the players)
contributing to the effort, sharing joys and communication skills. This often calls for have to make longer commitments knowing
sorrows, pushing for glory of the team over collaboration and cooperation by experts that the community will progress gradually
individual achievement and developing from different specialisations but with good from the current state of acceptance as fate
high level of camaraderie. The game is a understanding of the requirements of the to a stage of improved awareness, move to
metaphor for life – a struggle with rewards initiative. (All material is uploaded on our a positive and receptive attitude and then
and recognition for good performances portal from where it can be downloaded express a change in behaviour. Beliefs,
and immediate rebuke for indifferent at no cost. Others place orders at selected traditions, customs, social and economic
contribution. temporary and permanent outlets for these disadvantages are inhibitory factors that
The media has been electrified the past at prices that barely cover our costs.) need to be considered for an intervention
few weeks bringing different perspectives of Over the years we find that those with to be effective. There are no accepted rules
the activities in South Africa. Preparations actual experience of interacting with the or a half time. Spectators are often hostile if
by the hosts, inspections by organisers, visit community make valuable communicators. their interests appear threatened. (In soccer,
of supporters and arrival of the teams have The rich learning they bring to the material a game close to a religion for many, the
been played out in detail. In the tournament, development assignment is reflected in coach can shout from the sidelines and guide
star players have been able to protect their obvious as well as subtle ways. Understanding during half time.) The change in the society
reputations when they have displayed the needs of the field worker they modulate must come and within a foreseeable time.
their skills. Coaches have been praised the presentation to make the book, poster, There is little by way of honour,
and criticised for their team’s performance script, CD ROM, etc., most useful. respect, courage, strategy, discipline, team
in different rounds. Incisive reports have Science communicators and resource work or celebration. There is, however,
appeared analysing the strategies adopted in persons in and those working with Vigyan a great need. Can the challenge of being
games against different teams. This edition Prasar are akin to soccer coaches. The best ones pitted against such odds attract you and
has thrown up unexpected heroes among have been outstanding players themselves. other talented communicators to volunteer
players and coaches. Soccer and soccer mania Heads of NGOs, team leaders and field as resource persons (coaches) in a campaign
will serve as a metaphor for thoughts on the workers are quick to appreciate such support for stimulating scientific temper amongst
rest of this page. and use the material repeatedly for training neo-literates?
Our society has many infirmities and and extension. Else these are confined to the
adopting rational choices is the path to rapid rare of shelves to gather dust. o Anuj Sinha
Editor : Er Anuj Sinha Vigyan Prasar is not responsible for the statements and opinions
Address for Vigyan Prasar, C-24, expressed by the authors in their articles/write-ups published in
correspondence : Qutab Institutional Area, New Delhi-110 016 “Dream 2047”
Tel : 011-26967532; Fax : 0120-2404437 Articles, excerpts from articles published in “Dream 2047” may
e-mail : info@vigyanprasar.gov.in be freely reproduced with due acknowledgement/credit, provided
website : http://www.vigyanprasar.gov.in periodicals in which they are reproduced are distributed free.
Published and Printed by Dr. Subodh Mahanti on behalf of Vigyan Prasar, C-24, Qutab Institutional Area, New Delhi - 110 016 and Printed at Aravali
Printers & Publishers Pvt. Ltd., W-30, Okhla Industrial Area, Phase-II, New Delhi-110 020 Editor: Er Anuj Sinha
G erty Theressa Cori (nee Radnitz) was manager of a sugar factory. Before he spent time exploring caves and colleting
and Carl Ferdinand Cori discovered entering a Lyceum (a high school) for girls insects. He also took active part in outdoor
the process in which energy is produced Gerty Cori was taught at home by private sports like tennis, swimming, and hiking.
and transmitted in the human body. They tutors. In those days in Europe educational Like Gerty he also joined Carl Ferdinand
demonstrated how glycogen (animal starch) opportunities available in girls’ school were University in Prague in 1914. During First
breaks down (for generating energy) and is limited compare to those available in boys’ World War Carl Cori served in the Austrian
synthesised (to be stored as source of energy). schools. The school which Gerty joined Army Sanitary Corps but returned to the
The pathway in which energy is moved in mostly taught culture and social etiquette. medical school after the war.
the body—from muscle, to the liver and She wanted to pursue higher studied in In 1920, Gerty and Carl got married.
back to the muscle is known as Cori cycle. university but her school education did not Before marriage Gerty converted to
They also discovered an important Catholicism. Carl Cori worked
compound which is known as for a year at the University of
Cori ester. Vienna and for one year at the
Gerty Cori and her husband University of Graz. In post-First
Carl Cori were awarded the World War Europe there was
1947 Nobel Prize in Medicine or food scarcity. Gerty was given
Physiology. They shared the Prize dietary supplements but she did
with the Argentine physiologist not accept them because she
Bernardo Alberto Houssay (1887- thought patients were in greater
1971). It may be noted that Gerty need than her. She developed an
Cori was the first American woman eye disease called xerophthalmia
to win a Nobel Prize in science. She caused by vitamin deficiency.
was the third woman to receive a There was also rising hatred
Nobel Prize in science the earlier against Jewish people. The Coris
two recipients were Marie Curie decided to emigrate to USA. Carl
and Irene Joliot Curie. Cori moved to the New York
Gerty Cori was born on Gerty Theresa Cori (right) and Carl Ferdinand Cori (left) State Institute for the Study of
15 August 1896 in Prague in a Malignant Diseases (later renamed
Jewish family to Martha and Otto Radnitz. provide background in Latin, mathematics, as the Roswell Park Cancer Institute) in
In those days Prague was a part of Austro- and science for entering a university. Her 1922 when he got a faculty position there.
Hungarian Empire. She was the oldest of uncle, who was a professor of paediatrics, Gerty Cori, who had been working at the
three daughters. Her father Otto Radnitz encouraged her to pursue higher education. Carolinen Children’s Hospital, Vienna
(continued from page 34) Lalita Balakrishnan: A pioneer who has spearheaded India’s woodstove ...
houses of the family of servicemen had Dream 2047: You have begun in the L.B.: An effective science communicator
biogas unit used for cooking in the kitchen. forefront of the solar lantern project. How is can disseminate both new and traditional
That means they had toilets, good kitchen it being received by the people? technologies at grass-root level, which is
with improved chulhas.. We found that L.B.: We initiated our solar lantern very much required today. Rural India has
many of them are very keenly interested project some years back and today it is being lots of traditional technologies and there is
on these things. The years they work in the appreciated by women as they think it’s very a need to communicate those technologies
forces help building their character. important for them. They are willing to buy using a proper strategy. This also includes
Dream 2047: In addressing the and pay in instalments. We have put up giving respect to the people in rural areas,
requirements of rural communities what is charging stations and the women bring their taking time to make them understand, and
the role that media is performing? lanterns to get them charged there and in the once they understand they are willing to
L.B.: Many homes have a television or evening rent it out to petty vendors (thela learn.
they have setup a TV in a central place where walas) etc. Gramin Shakti, is doing well for Effective science communication is
they go and see programmes. TV and radio a long time. They are even recharging cell required now. Actually many innovations in
have an influential role to communicate phones and other domestic gadgets. We have science and technology remain the lab and
about cleaning of the environment, health trained about 100 women on how to service don’t reach the land. Science communicators
and environment. So probably you should the lanterns, to change bulbs, batteries, should work in local languages and cover
sensitise all leaders who communicate with etc., and thus giving income generating all kinds of media. In the southern states
masses through any media and give them opportunities to more women. many farmers listen to the radio and they
relevant knowledge for their programmes to Dream 2047: What is the role of apply their knowledge to supplement their
make a big impact. science communicators in these conditions? income. n
While some simple, common sense, age- have enjoyed. Spend time on music, reading,
old measures can help alleviate the milder watching movies, theatre, art exhibitions, Medical Treatment
form of depression, people with more severe picnics, visiting museums, rowing, playing Never trust in the popular theory which
type of depression require medical comfort. cards, chess, carom or anything that you like. claims that people with a strong will can
Effective treatment is possible with the help shake off or will away their depression. If it
of medication and psychological counselling, Take regular exercise were that simple, the incidence of depression
but it usually takes at least six weeks of Regular moderate exercise, like 20 minutes would be much lower. If you suspect that you
medication before the benefits begin to show. of brisk walk, workout or sport may lend have a depressive illness or feel that a family
much to lift your mood. It relieves you of member or friend is similarly affected, seek
Prevention stress and strain, and leaves you fresh, alert help. See a mental health physician. Without
If you find yourself afflicted with a touch and rejuvenated. proper treatment the illness usually runs a
of depression, you may consider taking the long course.
following measures, which may help lift Effective treatment is possible with
your sagging spirit: the help of antidepressant medications,
psychotherapy, or a combination of both.
Share your feelings Unless the illness is severe and carries the risk
Be it a positive achievement or a setback— of self-injury, suicide, or violence to others,
share it with people whom you love. In no or the support system of the person is weak,
case should you mull over negative thoughts the treatment can be done at home. Few
or difficulties all by yourself. Discuss it people require hospitalisation.
out with your spouse, family member or a
trusted friend. They can offer you support, Medication
guidance and perspective.
Antidepressant medications
Spend time with other people Medications that can lift up the mood are
A sound social support group is the best the mainstay of the treatment. About 70 to
tonic for the mind. Humans need to be 80 per cent of people with acute depression
with others, to belong, and to win approval. Get adequate rest respond to them, but it generally takes at least
Spending time with others can shore up your Rest and sleep are the biggest balm for the two to three weeks before these medications
low spirits. body and the mind. Overwork, too much become effective. They primarily work by
stress and anxiety do not help anybody. restoring serotonin, norepinephrine, and
Think positive other neurotransmitters in the brain to
The ancient Hindu philosophy as well as Set realistic goals normal levels.
modern thinking asserts that all our thoughts Don’t undertake too much at one time. If Antidepressant medications are
become reality. If we think negative thoughts, you have large tasks ahead, break them into not addictive, but they may produce
we are led to helplessness and hopelessness smaller ones. Set goals you can accomplish. unwanted side effects, which differ with
and ultimately we become victims of each medication. They must be taken
depression. On the other hand, if we are Help others to help yourself on a regular basis for several months and
positive and optimistic in our approach, we Look out for any opportunity to be of help sometimes longer to avoid relapse. People
protect our minds and bodies from harm, to someone less fortunate. The benefits are who discontinue treatment midway or
and help ourselves to live a longer, healthier, immense. Your good deed for the day fulfils immediately after their symptoms improve
and happier life. an inner human urge. Every religion and usually run into depression again.
humanitarian philosophy teaches you that, The commonly used antidepressant
Give time to activities and the goodness bounces back with more medicines fall into four major classes:
of your interest of the same. Researchers have found that it tricyclics, tetracyclics, monoamine oxidase
Engage in activities that have interested you tones up the mind, the immune system, and inhibitors (MAO inhibitors), and selective
in the past, particularly activities that you physical health. serotonin reuptake inhibitors (SSRIs).
Lithium
Lithium carbonate, a natural mineral salt,
has been used in the treatment of bipolar
disorder since 1949. The treatment is started
after admitting the person if the person is
unwell. It may also be prescribed during
periods of relatively normal mood to delay or
even prevent subsequent mood swings. Side
effects of lithium include nausea, stomach
Tricyclic antidepressants upset, vertigo, and frequent urination. commencement of treatment, however, the
Named for their three-ring chemical Regular estimation of plasma lithium is best benefit may require up to six weeks
structure, the tricyclic antidepressants necessary to check adverse effects such as or more of regular treatment. A patient
include imipramine, nortriptyline, doxepin, impairment of thyroid function. and his family may feel rather discouraged
amitriptyline, trimipramine, dothiepin and by this slow start, however, it is important
clomipramine. The side effects of tricyclic Other medications that the family members should exercise
antidepressants may include drowsiness, Even though lithium still remains the patience and provide their fullest support
palpitation, dizziness upon standing, standard medication for bipolar disorder, and encouragement to the depressed.
blurred vision, constipation, dry mouth, a variety of other medications including The treatment with antidepressants
and confusion. carbamazepine, valproic acid, and verapamil must continue for at least a period of six
have also been found useful. months. Generally, it has to be continued
Tetracyclic antidepressants for a much longer period lasting up to two
Tetracyclic antidepressants have a four-ring Duration of treatment years or longer. Antidepressant medications
chemical structure, and include mianserin Antidepressant medications must be taken should never be stopped abruptly; the
and mirtazapine. Their possible adverse effects regularly for some time before they show dose has to be gradually tapered before the
may range from weakness, flu-like symptoms, any benefit. Some early positive changes medication is stopped.
back pain, increased appetite, weight may appear in a space of two weeks of
gain, constipation and dry mouth. Psychotherapy
There may also be abnormal dreams, Psychotherapy can be an effective
abnormal thinking, tremors, and treatment for a mild to moderate
confusion. depression. There are many kinds of
psychotherapy. While some forms
MAO inhibitors of psychotherapy try to help people
MAO inhibitors, which include resolve their internal, unconscious
moclobemide, have now largely conflicts, other forms teach people skills
been discarded in favour of safer to correct their abnormal behaviour.
alternatives. MAO inhibitors lead Studies have shown that psychotherapy
to many of the same side effects as scores over antidepressants in at least
tricyclics, and also carry the risk of two ways—it is free of physiological
a serious interaction with tyramine, side effects, and leaves a lasting
a substance found in wine, beer, effect with a lower relapse rate than
some cheeses, ripe bananas and many if the treatment relies solely upon
fermented foods. The interaction antidepressant medication. However,
can produce dangerous increase in psychotherapy usually takes longer
blood pressure. People who take to produce benefits and studies have
Behaviour therapy 9. Have you attended any workshop based on innovative experiments in Physics? If
Several behaviour therapies have been yes, specify date, organizer and your contribution, if any?
developed for the treatment of depression. 10. If you are a working teacher, kindly give your School address, with phone/fax
The goal is to bring about a change in number and your nomination should be endorsed by School Principal)
behaviour so that the patient does not relapse
due to a faulty behaviour pattern.
(Signature)
Electro-convulsive therapy
Electro-convulsive therapy is effective in both (The workshops will be organized in Chandigarh, Mumbai, Hyderabad, Kolkata, Shillong
major depression and bipolar disorder. It is & Bhopal. After the selection, each nominee will be informed by Vigyan Prasar individually
found to be particularly useful in people who about the exact dates/venue etc.)
suffer from severe depression and are suicidal,
and also in those who fail to respond to Send nomination to : Desk, Innovative Experiments Workshop 2010
antidepressant medication and psychotherapy. Vigyan Prasar
In this type of therapy, a low-voltage electric A-50, Institutional Area, Sector-62
current is passed through the brain for a few Noida – 201307 (U.P.)
milliseconds to produce a controlled seizure. (You can also fill nomination form online. Visit www.
Usually six to ten treatments are needed, vigyanprasar.gov.in for online submission.
spread over a few weeks. n
03 August 10 August
East
West
Moon-First Quarter Full Moon
16 August
South 24 August
The sky map is prepared for viewers in Nagpur (21.090 N, 79.090 E). It includes constellations and bright stars. For viewers south of Nagpur, constellations
of the southern sky will appear higher up in the sky , and those of the northern sky will appear nearer the northen horizon. Similarly, for viewer north of
Nagpur, constellations of northern sky will appear higher up in the sky, and those of the southern sky will appear nearer the southern horizon. The map
can be used at 10 PM on 1 August, at 9 PM on 15 August and at 8 PM on 30 August.
Your Opinion
Dream 2047 has been inviting your opinion on a specific topic every month. The reader sending the best comments will receive a popular
science book published by VP. Selected comments received will also be published in Dream 2047. The comments should be limited to
400 words.
Vigyan Prasar
A-50, Institutional Area, Sector-62, Noida 201 307 (U.P.)
Phone: 91-120-240 4430/35 Fax: 91-120-240 4437
Email: info@vigyanprasar.gov.in Website: www.vigyanprasar.gov.in
A view of participants in the workshop “Linking Science to Society” Visitors at VP exhibition stall
applying an organic carbon source to the Shri Sentamil Selven, Science 3,60,000 rural people. He spoke about
soil at regular intervals, one can increase the Communicator, Tamilnadu Science Forum, the different technologies on high-energy
availability of mineral nutrients to plants, Madurai presented data on various biomass cocking stoves, e-jeevika a rural job
without applying chemical fertilisers. communicable diseases in India and said that portal, weather station, wonder grass and
Next speaker was Dr Ajay Parida, several agencies are working but networking innovator to entrepreneur.
Executive Director, MSSRF, Chennai. He between them is very poor. He also said that Vigyan Prasar had also set up an
spoke on “Challenges in Agriculture” and better policy is required for spreading the exhibition on theme “Linking science to
presented a road map of future research in awareness on health. society” along with a book stall during the
this area. He urged youth to come in this Last speaker of the workshop was workshop. This was coordinated by Shri
field and with innovations link applications Mr. Joseph Thomas, IITM Research Park, Kapil Tripathi, Scientist, Vigyan Prasar
of science and technology to society for Chennai. He spoke about the movement that and assisted by Shri Chandrapal. During
making nation self-sufficient in the area of helps enrich rural lives through innovation. the workshop copies of Dream-2047 were
food. Through his movement he has linked around distributed among the participants.