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  • Meal Prep 101

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    lindsay
    295 vizualizări5 pagini

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    © All Rights Reserved
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    295 vizualizări5 pagini

    Meal Prep 101

    Încărcat de

    lindsay

    Drepturi de autor:

    © All Rights Reserved
    Descărcați ca PDF sau citiți online pe Scribd
    Indicator pentru conținut neadecvat
    din 5
    Meal Prop. Itcan som lke Such a daunting ask, yet tis one ofthe biggest predictors of success when comes to @ sticking to your nutitonal goals arc ‘creating @ lasting Iitestye change, tis also an extremely rewarding task, one that sots the tone for tho days ahead- organized, well planned, and stress foo! ‘There sno right or wrong way to meal prep, and once you find a way of meal prepping that works for you, you are pretty much guaranteed success! What Type of Meal Prepper Are You? _Depenaing on your schedule, testy, food choices, and more, there are many diferent ways to go about planning and prepping your meals forthe day or days ahoad. ONCE A WEEK ‘Many people choose to meal prep all oftheir meas forthe week on one Panticular day (oftentimes, Sundays!) This is great it you have a good amount of time to dedicate to prepping, enough room in your rekigerator to store allo the food, and you don't mind eating meals that are § or 6 days od towards the end ofthe week. ‘TWICE A WEEK ‘Some people meal prep twice a week, mayve on Sunday, and hen again on Wednesday. This solves the problem of storage and freshness of fod, yet

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