The HFD value can be obtained as follows:

From the main menu, go to database setup then analysis parameter set information

Then highlight the AP set of interest and click edit on the menu on the right hand side of the
screen

This number defines how many trends

you want: in this case, 6.
Click OK in the bottom right hand
corner of the screen
You can define acceleration units
here, even though the spectrum is in This drop-down box gives
velocity you the options below