Calories Total Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Protein

g) Protein (g)
Hamburger
McDonalds's 310 12 40 740 35 1 15
Wendy's 270 9 30 600 34 2 14
Burger King 360 18 50 880 31 1 20
Back Yard Burger 280 15 30 420 38 2 14
Small French Fries
McDonald's 230 11 0 160 29 3 3
Wendy's 280 14 0 270 37 3 3
Burger King 230 13 0 380 26 2 2
Back Yard Burger 568 36.7 0 743 51.8 6.8 4.5
Small Coke
McDonald's 150 0 0 15 40 0 0
Wendy's 112 0 0 8 29.6 0 0
Burger King 140 0 0 0 39 0 0
Back Yard Burger 200 0 0 50 54 0 0
Calories/DVR's Rec. 2,100 65 300 2,400 300 25 50

Total Meal Value

McDonald's 690 23 40 915 104 4 18
Wendy's 662 23 30 878 100.6 5 17
Burger King 730 31 50 1260 96 3 22
Back Yard Burger 1048 51.7 30 1213 389.8 8.8 18.5

A Healthier Meal

The Wendy's meal is the healthiest option for my age and gender. It contains the least amount of calories, allowing plenty
of room for the other two meals of the day without exceeding the recommended amount. It also contains the lowest
amount of sodium, which also helps it to be the healthiest option. The least healthy option is Back Yard Burger. The main
cause for this is that it takes up half of my daily calories with just one meal.