SSC SUMMER SCHEDULE 2017 10th July- 3rd September

Class schedule
Monday
Class Hours Location
Power Yoga 12.15-13.15 Dojo
BBB 17.00-18.00 Hall 2
Core Class 18.00-18.30 Hall 2
Bootcamp 18.30-19.30 Outside
Spinning 19.00-20.00 Spinning Theatre
Frisbee 19.30-22.00 contact Vertigo Opening Hours SSC
Kayaking 19.30-21.00 Swimming Pool
Squash 19.30-22.30 Squash Courts -Monday Friday:
Athletics 20.00-22.00 Track Best
08.30-23.00 (exercise until 22.30)
Gymnastics 20.00-22.00 Gymnasium
-Saturday:
Taekwondo 20.00-22.00 Hall 2
Table Tennis 20.00-22.00 Hall 3a 09.00-17.00 (exercise until 16.30)
Badminton 20.00-22.30 Hall 1 -Sunday:
Judo 20.30-22.00 Dojo closed

Tuesday (from 21 August regular opening hours)

Class Hours Location
Piyo 11.00-12.00 Dojo Opening Hours Open Swimming
BBB (beg.) 12.15-13.15 Hall 2
**Swimming (beg.) 15.30-16.30 Swimming Pool -Monday* Friday:
Zumba 17.30-18.30 Hall 2
12.00-13.30 & 16.30-18.30
Power Yoga 18.00-19.30 Dojo
Body Pump 18.30-19.30 Hall 2
-Saturday:
(Kick)boxing 18.30-20.00 Hall 3 13.00-15.00
Spinning 19.00-20.00 Spinning Theatre -Sunday:
Cycling 19.00-21.00 OpNoord Track closed
Water polo 19.00-21.00 Swimming Pool (10-12 August no open swimming)
Aikido 19.30-21.00 Dojo
Squash 19.30-22.30 Squash Courts Opening Hours Tennis Courts
Basketball 20.00-21.30 Hall 2
Fencing 20.00-21.30 Gymnasium
-Monday Friday:
Rugby 20.00-22.00 contact Elephants
08.30-22.30
Wednesday -Saturday:
Class Hours Location 09.00-17.00
Power yoga 11.00-12.00 Dojo -Sunday:
BBB 12.15-13.15 Hall 2 09.00-17.00
Zumba 17.30-18.30 Hall 2
Gymnastics 17.30-19.00 Gymnasium Opening Hours Canteen
Capoeira 18.00-20.00 Gymnasium
Core Class 18.30-19.00 Hall 2 -Monday, Wednesday, Friday:
Korfball 18.30-20.00 Hockey field Z
12.00-22.00
Cardio Class 19.00-20.00 Hall 2
- Tuesday, Thursday:
Spinning 19.00-20.00 Spinning Theatre
Climbing 19.30-21.00 Boulderwand/Climbing Tower 09.00-22.00
Frisbee 19.30-22.00 contact Vertigo -Saturday Sunday:
Athletics 20.00-22.00 Track Best closed
Table Tennis 20.00-22.00 Hall 2a
Swimming (Nayade) 20.30-22.00 Swimming Pool
Thursday
Class Hours Location
Cardio Core 12.15-13.15 Hall 2
Power Yoga (adv.) 16.30-18.00 Dojo
BBB 17.30-18.30 Hall 2
Stretch Class 18.30-19.30 Hall 2
Body Pump 19.30-20.30 Hall 2
Karate 19.30-21.30 Dojo
Gymnastics 20.00-22.00 Gymnasium
Squash 20.00-22.00 Squash Courts
Taekwondo 20.00-22.00 Hall 3
Badminton 20.00-22.30 Hall 1
Basketball 20.30-22.00 Hall 2

Friday
Class Hours Location
HIIT 12.15-13.00 Hall 2
Capoeira 17.30-19.30 Gymnasium
BBB (beg.) 18.00-19.00 Hall 2
Aerial Silk 19.30-22.30 Gymnasium
Taekwondo 20.00-22.00 Dojo

Saturday
Class Hours Location
Power Yoga 11.00-12.00 Dojo
BBB 12.15-13.15 Hall 2

Beg. = Beginners
Adv. = Advanced

Courses
For the courses you have to register!

Course Day Hours Location

FUSE Wednesday 18.45-19.45 Outdoor
Swimming - Butterfly Wednesday 18.30-19.30 Swimming Pool
Swimming - Intermediate Wednesday 19.30-20.30 Swimming Pool
Swimming - Advanced Wednesday 19.30-20.30 Swimming Pool

Class schedule changes

*On 10 July Open Swimming start at 17h30
** Swimming lessons for beginners start on 18 July

[version 10 July 2017, changes might occur]