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Frequently asked
questions
Which formula milks can be used to make these recipes? Should the ingredients
The recipes in this book have mainly been tested for use with the special formula milk be fresh, frozen or tinned?
Aptamil Pepti, though would also work for Cow & Gate Pepti Junior and Infasoy. Frozen fruit, vegetables, fish and meat
Aptamil Pepti has been developed for babies diagnosed with cows milk protein allergy, can all be used in these recipes. They are
who are not being breastfed. It still contains cows milk protein, but it is structurally nutritionally comparable to fresh varieties. Tinned
altered so that a babys immune system is unlikely to react to it. Aptamil Pepti is suitable vegetables with added salt or preservatives should not be
for infants and children as the sole source of nutrition, as part of a mixed diet, or as a used as these are not recommended for infants or young children.
top up for breastfeeding, and is available on prescription from a healthcare professional.
Is it ok to freeze the meals once they are made?
Soya formulas should only be used in exceptional circumstances and on the advice of Yes, but remember that if the recipes are to be frozen and reheated, take care to ensure
a healthcare professional, the Department of Health recommends soya milk is not used that the meal is completely defrosted and then reheated until piping hot throughout.
under 6 months of age.1
What age are these recipes suitable for?
How should the formula milk be made up? The recipes are aimed at infants once they have been weaned onto a mixed diet up to
Aptamil Pepti should be made up according to the manufacturers instructions on the 3 years of age, although they can be used beyond that.
pack i.e. 1 scoop per 30ml/1fl oz of water. Where possible, recipes have been adapted to
Remember, for babies in the early stages of weaning, foods should be smooth and pured
include multiples of this figure for ease of preparation.
with no lumps. After this initial stage (at around 7-9 months), meals should be mashed,
What if a baby doesnt like one of the ingredients? with more texture, and require chewing.
Where a recipe contains an ingredient that parents wish to avoid, it can be substituted Simply take a portion of the meal and either pure or mash it to the required consistency.
with something else to make it more suitable for their requirements. But if so, please note
that the diet coding (i.e. egg-free), nutritional profile and possibly the cooking properties Will diagnosed babies always have to avoid milk?
of the recipe may differ from the information provided in this booklet. Probably not. Cows milk protein allergy will resolve in most children by the time they
are 5. It is important to consult a doctor who will monitor this and give advice based on
What are dairy-free margarines made from? the childs individual needs. Never attempt to reintroduce milk or milk products without
Most dairy-free margarines are made with soya, so where dairy-free margarine is specified consulting a doctor or dietitian.
in the recipe, it should be noted that this should also be soya-free for those infants and
toddlers who need to avoid soya. Some babies are allergic to other foods,
how will I know if these are in the recipe?
Which formula milk has been used to All the menus are coded to indicate if they are free from cows milk, eggs, wheat, gluten,
calculate the nutrition analysis? nuts, peanuts and soya.
All nutritional analysis has been done using Aptamil Pepti, therefore
In this booklet, milk-free* means free from whole cows milk protein. Aptamil Pepti
if other formulas are being used the nutritional information
does still contain cows milk protein, but it has been structurally altered so that a babys
will vary slightly. As portion sizes for infants and young
immune system is unlikely to react to it.
children will vary greatly, the nutritional information
is based on 100g of the finished meal. Parents can They also show which of these foods each recipe contains. All the recipes are free from
weigh a childs portion size in grams and then work nuts (tree nuts) and peanuts (ground nuts).
out how much they are getting.
6 7
Fishermans Pie with Nutrition information Per 100g Nutrition information Per 100g
Cooks tip: If this recipe is to be frozen then brush top with formula milk and brown after
defrosting. Wheat-free flour or gluten-free flour can be used instead of wheat flour.
Do not use new potatoes as they do not mash well.
Serving suggestion:
Freeze individual portions in ramekin dishes or foil containers.
8
Chicken and Nutrition information Per 100g Nutrition information Per 100g
Mushroom Stroganoff
Energy 91kcals Iron 0.6mg
Protein 9.7g Calcium 37mg
Carbohydrate 9.6g Sodium 27mg
Fat 2.5g
Allergen advice: Milk-free*, egg-free, nut-free, peanut-free.
Contains: Wheat, gluten and soya.
Suitable from: 6 months.
Makes: 4 toddler size portions.
Ingredients Method
1 skinless chicken breast fillet 1 Dice the chicken into small pieces. Heat the oil
(approx 200g). in a frying pan and fry the chicken until lightly
1-2 tablespoons vegetable oil browned and cooked through, then place in a dish
(may contain soya please check and set aside.
ingredients).
2 Add the onions to the pan and cook until soft,
1 small onion, finely chopped.
without browning. Mix in the mushrooms.
70g closed cup mushrooms, sliced.
50g plain flour. 3 Turn down the heat, place a lid on the pan and
360ml Aptamil Pepti cook until the mushrooms have sweated so that
(or appropriate alternative). there is juice at the bottom of the pan.
1 teaspoon basil, chopped
(optional). 4 Add the flour and stir until a paste is made.
1 tablespoon natural soya yoghurt. 5 Gradually add the formula milk and heat until
the sauce thickens, stirring constantly.
6 Add the chicken, bring to the boil then turn down
the heat and simmer gently for 5 minutes.
7 Remove from the heat, add the basil, stir in
the yoghurt and serve.
Cooks tip: Try adding spinach with the mushrooms for extra flavour and nutrition.
Serving suggestion:
Serve on a bed of noodles, cous cous, or rice.
Additional dietary information: Flour in the recipe can be substituted for a wheat or
gluten-free type, if necessary. Wheat and/or gluten-free varieties of noodles are widely
available. Rice noodles are gluten and wheat-free, some wheat noodles are egg-free.
Cous cous contains wheat so would not be suitable for a wheat-free or gluten-free diet.
Always check ingredients labels if using manufactured foods.
10
Chicken Pie with a Nutrition information Per 100g Nutrition information Per 100g
Cooks tip: A wheat or gluten-free pastry can be made and placed on the pie filling
in the usual way.
Serving suggestion:
Delicious served with a selection of seasonal fresh or cooked frozen vegetables.
12
Tuna Pasta Bake Nutrition information Per 100g Nutrition information Per 100g
Cooks tip: Wheat and gluten-free pastas based on rice, millet, corn and other suitable
grains can be used in this recipe. Take care not to overcook them follow the instructions
carefully. Nutritional analysis is based on tuna in oil, if you prefer you can use tuna in
springwater.
Serving suggestion:
Serve with herby toast triangles. To make these brush a slice of bread with olive oil,
sprinkle with dried oregano. Toast. Cut into 16 triangles or star shapes using a cutter
(remember to check ingredients of the bread used).
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Chicken Winter Nutrition information Per 100g Nutrition information Per 100g
Warmer Casserole
Energy 127kcals Iron 0.7mg
Protein 7.2g Calcium 55mg
Carbohydrate 11.8g Sodium 46mg
Fat 6g
Allergen advice: Milk-free*, egg-free, nut-free, peanut-free, soya-free.
Contains: Wheat and gluten.
Suitable from: 6 months.
Makes: 3 toddler size portions.
Ingredients Method
1 skinless chicken breast fillet 1 Cut the chicken into small cubes. Heat the oil in
(approx 200g). a pan and fry the chicken lightly to seal without
1-2 tablespoons vegetable oil colouring. Remove from the pan and set aside.
(may contain soya please check
2 Dice the chosen vegetables, add to the pan
ingredients).
and saut until golden. Add the chicken to the
100g winter root vegetable
vegetables together with the herbs.
selection (e.g. leek, onion,
turnip, swede, parsnip, sweet 3 Stir in the flour, then the formula milk. Bring to the
potato, carrot, potato). boil then turn down the heat and simmer gently for
Pinch dried mixed herbs. 20 minutes, stirring occasionally, until the chicken
25g plain flour. is cooked through and the vegetables are soft.
450ml Aptamil Pepti
(or appropriate alternative). 4 Make the dumplings by mixing all the ingredients
together. The dough should be soft but not sticky.
Dumplings: 5 Roll the dumplings into 6 small balls then add
50g self-raising flour. them to the casserole and simmer for a further
Pinch dried mixed herbs 5 minutes, turning each dumpling once during
(optional). cooking.
25g vegetable suet (check
ingredients).
30ml Aptamil Pepti
(or appropriate alternative).
Cooks tip: Add low salt bacon when frying the vegetables to give a delicious taste.
Serving suggestion:
Serve with herby dumplings or pastry shapes.
16
Moussaka Nutrition information Per 100g Nutrition information Per 100g
Cooks tip: Grate soya melting cheese on the top to add more nutrition and taste.
Serving suggestion:
Serve with baby tomatoes and skinned cucumber stars.
18
Shepherds Pie Nutrition information Per 100g Nutrition information Per 100g
Cooks tip: Use a good non-stick pan as this will reduce the amount of oil required
and will prevent the mince from burning or sticking to the pan.
Serving suggestion:
Serve with a green vegetable such as mange-tout, broccoli or French beans to add
colour and taste. For toddlers and older children these can be undercooked so they
maintain a greater amount of their water soluble vitamin content and encourages
different textures within the diet.
20
Tofu Korma Nutrition information Per 100g Nutrition information Per 100g
1
/ teaspoon ground coriander.
4
4 Dice the tofu into small pieces, add to the pan
1
/ teaspoon ground cloves.
4
and simmer for a further 5 minutes.
1
/ teaspoon ground cinnamon.
4
5 Remove from the heat, stir in the yoghurt and
1 pinch ground ginger. coriander. Serve with plain or coconut rice.
1
/ teaspoon sugar (for Pepti
4
Cooks tip: Try using a selection of vegetables instead of the tofu. Try using garam
marsala instead of the individual spices.
Serving suggestion:
Serve with mini pitta breads (gluten-free and wheat-free varieties are available, you
will need to check the sodium level, as these will probably be made for adults), tortillas
or coconut rice. This can be made simply by adding some pure block coconut to the
boiling water before the rice is added. Remember to check all manufactured food
ingredient labels.
22
Leek, Broccoli and Nutrition information Per 100g Nutrition information Per 100g
Cauliflower Cheese
Energy 130kcals Iron 0.8mg
Protein 3.5g Calcium 42mg
Carbohydrate 10.2g Sodium 12mg
Fat 8.6g
Allergen advice: Milk-free*, egg-free, nut-free, peanut-free.
Contains: Wheat, gluten and soya.
Suitable from: 6 months.
Makes: 3 toddler size portions.
Ingredients Method
50g leeks (white part only). 1 Slice the leeks finely. Divide the cauliflower and
75g broccoli (trimmed weight). broccoli into small florets. Place into boiling water
75g cauliflower (trimmed weight). then simmer until soft. Drain and reserve the
300ml Aptamil Pepti (or vegetable water.
appropriate alternative) (made up
2 When the vegetable water has cooled use it
using cooled vegetable water).
to make up the formula milk according to the
40g dairy-free margarine.
manufacturers instructions.
40g plain flour.
50g hard soya cheese, 3 Make the sauce by melting the margarine in a pan.
finely grated. Remove from the heat and stir in the flour to make
a paste. Add the formula milk a little at a time,
stirring well between each addition. Return to the
heat whisking continuously until the sauce thickens,
then reduce the heat and simmer for 1 min. Add the
grated cheese and stir until melted.
4 Pour the sauce over the vegetables and serve
immediately.
Cooks tip: Ensure you grate the soya cheese on the fine side of the grater or it will
not melt properly. Alternatively buy a soya melting cheese. For a really creamy sauce
a teaspoon of soya cream cheese may also be added. Aim to use a calcium enriched
variety.
Serving suggestion:
Add cooked chicken or cooked flaked white fish to give extra protein, iron and vitamin B .
12
24
Omelette with Tomato Nutrition information Per 100g Nutrition information Per 100g
Cooks tip: Ensure you do not cook on too hot a heat and that your frying pan or wok is
non-stick to prevent sticking or burning of the omelette. Ensure the egg mix is thoroughly
cooked to destroy the salmonella found in raw egg.
Serving suggestion:
Try your own alternative favourite fillings.
26
Cheesy Melting Circles Nutrition information** Per 100g Nutrition information** Per 100g
Please note, this recipe does not require you to make up the formula into a liquid.
** This nutritional analysis does not include the muffin. See the nutrition information
on the side of the packet of muffins for details and add on accordingly.
Cooks tip: Spread the cheese mixture thinly to ensure that the egg is completely cooked
through before serving. If you try and use a non-melting soya cheese it will go hard and
become unpalatable. Be aware that this is the only recipe using the formula as a powder.
Serving suggestion:
Spread the topping onto a slice of toast instead of the muffin and cut into soldiers
after grilling.
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Cheese and Nutrition information Per 100g Nutrition information Per 100g
Spinach Scones
Energy 267kcals Iron 1.2mg
Protein 5.8g Calcium 180mg
Carbohydrate 35.6g Sodium 229mg
Fat 12.3g
Allergen advice: Milk-free*, egg-free, nut-free, peanut-free.
Contains: Soya, wheat, gluten.
Suitable from: 6 months.
Makes: 12 small scones.
Ingredients Method
225g self-raising flour. 1 Preheat the oven to 220C, 425F or gas mark 7.
50g hard dairy-free
2 Wash the spinach leaves and shake off the excess
margarine.
water. Remove any long stalks then place in a
150ml Aptamil Pepti
pan over a medium heat with a pinch of nutmeg,
(or appropriate alternative).
stirring occasionally. Do not add any liquid as water
50g dairy-free hard cheese,
will sweat out of the spinach. After a couple of
finely grated.
minutes when the spinach is evenly cooked, drain
50g spinach.
it and place into a cloth. Squeeze to remove excess
Pinch of ground nutmeg.
water, then chop finely and set aside.
3 In a separate bowl rub the margarine into the flour,
grate in / of the cheese, then add the chopped
3
4
Cooks tip: Do not overcook or they will become hard and difficult to chew and swallow.
Serving suggestion:
Cut in half and spread with a dairy-free cream cheese. Alternatively omit the cheese and
spinach and add 2 level tablespoons of caster sugar to make sweet scones. Then serve with
dairy-free cream cheese and strawberry jam, a delicious dairy-free version of a cream tea.
30
Gingerbread Family Nutrition information Per 100g Nutrition information Per 100g
Currants and glace cherries 7 Use a cutter to cut a gingerbread family, or other
to decorate. shapes if you prefer. Decorate with currants and
glac cherries.
8 Grease and flour a baking tray, or use non-stick
baking parchment. Place the gingerbread people
on the tray and bake in the middle of the oven for
10 minutes.
9 Once cooked remove from the oven and leave on
the tray for 5 minutes before transferring to a wire
rack. Serve when cool.
Care should be taken over the amount of sugar in a babys diet, particularly young infants.
This recipe should only be used as a special treat or with older children.
Cooks tip: For those who can tolerate eggs, omit the baking powder and add an
egg alongside the syrup.
Serving suggestion:
Make other shapes such as hearts and stars and decorate them with icing sugar for
Valentines, Christmas and other special occasions.
32
Banana Cake Nutrition information Per 100g Nutrition information Per 100g
Care should be taken over the amount of sugar in a babys diet, particularly young infants.
This recipe should only be used as a special treat or with older children.
Cooks tip: Eat some freeze some. This recipe freezes well, try freezing in portions
so you can take a slice with you when you are out and about. For an egg-free version,
omit the eggs and use egg re-placer instead.
Serving suggestion:
For a delicious topping; mix some plain dairy-free soft cheese with icing sugar and
spread on top. Sprinkle with some toasted desiccated coconut.
34
Mini Iced Party Cakes Nutrition information Per 100g Nutrition information Per 100g
Care should be taken over the amount of sugar in a babys diet, particularly young infants.
This recipe should only be used as a special treat or with older children.
Cooks tip: Never use olive oil or other strongly flavoured oil to make this cake,
as the finished cake will taste of it!
Serving suggestion:
Substitute the cocoa for flour and add 2 lemons both zest and juice to make delicious lemon
cakes. Place the lemon juice in a measuring jug and top up with formula milk to 350ml and
omit the vanilla extract. Make up the icing using juice and zest of one lemon. Use the same
mix to make one big cake (cooking time should be increased to 30-40 minutes) use this to
make trifle or serve with a butter icing as a Birthday cake.
36
Bread and Nutrition information Per 100g Nutrition information Per 100g
Butter Pudding
Energy 182kcals Iron 1mg
Protein 3.6g Calcium 64mg
Carbohydrate 25.6g Sodium 96mg
Fat 8g
Allergen advice: Milk-free*, nut-free, peanut-free.
Contains: Eggs, wheat, gluten, soya (soya flour is usually present in bread).
Suitable from: 6 months.
Makes: 6 toddler size portions.
Ingredients Method
150g (5-6 slices) white bread 1 Preheat the oven to 150C, 300F or gas mark 2.
(check ingredients).
2 Cut the crusts off the bread and spread generously
Dairy-free margarine.
with dairy-free margarine. Cut into small triangles.
100g sultanas (or dried
apricots, chopped). 3 Grease an oven-proof dish with margarine and
2 eggs. arrange half the triangles overlapping in one layer
40g caster sugar. in the bottom of the dish, buttered side down.
500ml Aptamil Pepti Sprinkle with half the sultanas.
(or appropriate alternative).
4 Repeat to make a second layer.
1 teaspoon vanilla extract.
1
/ teaspoon ground mixed
2 5 Make the custard by whisking the eggs, sugar and
spice (optional). formula milk together. Add the vanilla extract and
2 tablespoons demerara sugar. mixed spice.
6 Pour the custard over the bread and leave to stand
for 30 minutes.
7 Sprinkle with Demerara sugar and bake for 1 hour
until set and the top is crisp and golden.
Care should be taken over the amount of sugar in a babys diet, particularly young infants.
This recipe should only be used as a special treat or with older children.
Cooks tip: Use a dairy-free fruit loaf instead of bread for that extra flavour. Instead
of cutting this into triangles, try other shapes such as stars, hearts or diamonds.
Serving suggestion:
Serve with dairy-free custard this can be either bought, or made using formula
milk (made according to the instructions on the tin) and custard powder. Most custard
powder is milk free but do remember to check the ingredients.
38
Chocolate Pudding Nutrition information Per 100g Nutrition information Per 100g
Care should be taken over the amount of sugar in a babys diet, particularly young infants.
This recipe should only be used as a special treat or with older children.
Cooks tip: Serve immediately or sauce will become absorbed by the cake.
Serving suggestion:
Serve with sliced bananas which should be cut at the last minute to prevent
them from browning.
40
Rice Pudding with Nutrition information Per 100g Nutrition information Per 100g
Fruit Topping
Energy 125kcals Iron 0.5mg
Protein 1.9g Calcium 44mg
Carbohydrate 16.7g Sodium 17mg
Fat 6.3g
Allergen advice: Milk-free*, egg-free, nut-free, peanut-free, wheat-free, gluten-free, soya-free.
Suitable from: 6 months.
Makes: 3 toddler size portions.
Ingredients Method
50g shortgrain pudding rice. 1 Preheat the oven to 150C, 300F or gas mark 2.
568ml Aptamil Pepti
2 Wash the rice and drain well. Generously grease
(or appropriate alternative).
an ovenproof dish with half the margarine. Place
25g caster sugar.
the rice in the dish and stir in the formula milk.
Grated nutmeg.
Leave to soak and soften for 30 minutes.
Dairy and soya-free margarine.
3 Add the sugar and stir well. Sprinkle with grated
nutmeg and dot with the remaining margarine.
Care should be taken over the
4 Bake in the centre of the oven for approximately
amount of sugar in a babys diet, 2 hrs until soft and creamy, stirring after the first
particularly young infants. This 30 minutes.
recipe should only be used as a
special treat or with older children. 5 Serve with a fruit topping.
Cooks tip: Please note that nutmeg is NOT a nut, despite having the word nut in it.
Serving suggestion:
Apricot and apple pure peel and slice the apples and apricots ensuring all stones and pips are
removed. Place in a pan with 2 tablespoons of water and 2 tablespoons of caster sugar. Cook gently
until very soft and of a pure consistency. Tinned apricots may be substituted replace the water
with juice from the tin and omit the sugar.
Mango pure this fruit should be very ripe. Peel the mango, remove the flesh from the stone and pure.
Poached pears Use firm pears. Peel, core and quarter. Make a light syrup with 125g sugar to
250ml water. Stir gently over a low heat until the sugar has dissolved then turn up the heat and
boil fiercely for 5 minutes without stirring. Reduce the heat, add the pears and a pinch of cinnamon,
and poach gently for 1 1/2 hours until soft, turning the pears halfway through cooking.
Summer fruit compote use fresh or frozen fruit (strawberries, raspberries, blackberries, blueberries,
redcurrants). Sprinkle with sugar and leave to stand for 1 hour. Place in an ovenproof dish with a little
water and cover with foil. Cook gently at 140C, 275F or gas mark 1 for approximately 40 minutes
until the juices have run, stirring gently from time to time. Do not allow to boil.
Raspberry coulis Press fresh or thawed raspberries through a sieve to remove all seeds. Add icing
sugar to sweeten if required.
42
Mini Blueberry Nutrition information Per 100g Nutrition information Per 100g
Pancakes
Energy 164kcals Iron 1mg
Protein 4.8g Calcium 70mg
Carbohydrate 24.6g Sodium 29mg
Fat 5.9g
Allergen advice: Milk-free*, nut-free, peanut-free, soya-free.
Contains: Wheat, gluten, egg.
Suitable from: 6 months.
Makes: 6-8 pancakes.
Ingredients Method
125g plain flour. 1 Sift the flour and sugar into a bowl.
1
/ teaspoon caster sugar
2
2 Whisk the egg and the formula milk together and
(Pepti and Pepti-Junior recipes
gradually add this mixture to the flour, beating
only).
continuously until you have a smooth batter.
1 egg.
300ml Aptamil Pepti 3 Fold in the blueberries.
(or appropriate alternative).
Fresh blueberries or other 4 Heat the oil in a frying pan over a medium heat
soft fruit. until you see a faint haze.
Vegetable oil (may contain 5 Ladle the batter into the pan to make several thin
soya please check ingredients). discs approx 5cm across.
6 When the mixture has set into shape ensure that
the underside is golden. Turn the pancakes over
with a palette knife and cook for a few seconds to
brown.
7
Serve with dairy-free yoghurt.
Cooks tip: To make the recipe egg-free, omit the egg and use self raising flour in the
recipe with an extra teaspoon of baking powder. These are delicious when made with
berry fruits.
Serving suggestion:
Omit the blueberries and serve these pancakes with banana and maple syrup.
Honey is not recommended as an alternative for infants under 12 months.
44
Strawberry Trifle Nutrition information Per 100g Nutrition information Per 100g
Care should be taken over the amount of sugar in a babys diet, particularly young infants.
This recipe should only be used as a special treat or with older children.
Cooks tip: To make it egg-free use mini iced party cake recipe for the cake.
Serving suggestion:
Use other berry fruits or tinned fruit. (Swap orange juice for tinned fruit syrup. Decorate the
top with glace cherries). For a special occasion, pipe the cream cheese mix using a piping bag.
46
Birthday Cake Nutrition information Per 100g Nutrition information Per 100g
Care should be taken over the amount of sugar in a babys diet, particularly young infants.
This recipe should only be used as a special treat or with older children.
Cooks tip: bake as one whole cake rather than 2 halves as otherwise
the top half may crack when placed on top of the other.
Serving suggestion:
Buy your childs favourite mini character figures and display on top of the cake.
Little guests could take the figures home for a gift.
48
Notes Notes
50 51
Reference: 1. Department of Health. CMOs Update 37January 2004. London: Department of Health, 2004.
Available at: http://www.dh.gov.uk/en/Publicationsandstatistics/Lettersandcirculars/CMOupdate/DH_4070172
[Accessed September 2009]
Milupa Aptamil, White Horse Business Park, Trowbridge, Wiltshire BA14 0XB SPD504 (01/10)