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Home(/)>GeneralScience(/content/generalscience)>Vitaminsandtheirimportance
Vitaminsandtheirimportance
HealthyVision Yellow/Orange
BoneDevelopment Vegetables
ImmuneSystem Greenleafyvegetables
VitaminA BetaCaroteneorRetinol Itsagoodantioxidant NightBlindness Fish,Eggs
MetabolismofCarbohydrates BeriBeri
FunctioningofNervesand WernickeKorsakoff
VitaminB1 Thiamine Cardiovascularsystem syndrome Grains,Beans,Eggs
FormationofRBC
Metabolismofcarbohydratesand Greenleafyvegetables,
VitaminB2 Riboflavin fats Ariboflavinosis Milkproducts,Dal
HealthySkin
Releaseofenergyfrom Grains,nuts,groundnut,
VitaminB3 Niacin carbohydrates,fats,proteins Pellagra milk
Grains,Bananas,
VitaminB6 Pyridoxine CreationofRBCandHormones Anemia Chicken
CellGrowth
VitaminB7 Biotin MaintainBloodSugarlevel Dermatitis Dal
DNASynthesis Beans,Greenleafy
RNASynthesis vegetables,orange,milk
VitaminB9 FolicAcid Cellproduction BirthDefects products
Maintenanceofbrainfunctionand
nervoussystem Seafood,milkproducts,
VitaminB12 Cyanocobalamin ProductionofRBC Anemia liver
Antioxidant
HealingofWounds
VitaminC AscorbicAcid Boneformation Scurvy Citrusfruits,onion
Humanbodycan
Bonegrowth Rickets synthesizeit
VitaminD Calciferol CalciumandPhosphorusabsorption Osteomalacia codliveroil
Antioxidant
VitaminE Tocopherol MaintainRBC Wheat,Spinach
Greenleafyvegetables,
VitaminK Phylloquinone ClottingofBlood Bleeding Cauliflower
http://upscguide.com/content/vitaminsandtheirimportance 1/1