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aerobic exercise. Youve got lots of options: than you burn, you get
walking, jogging, biking, rowing machine and fat its that simple. Youve got to eat less.
swimming. But dont feel like you have to be an Youve got to exercise more. Youve got to
athlete. Walking is great exercise. Get 10 push yourself to make these lifestyle changes -
minutes here and there during the day. It all but youve got to do it to help avoid serious
counts. Start with something simple, like parking health problems like heart disease, diabetes, or
those extra steps to the door. Take the stairs 4. Regular physical exams.
one or two flights instead of the elevator. If you Tell your doctor your family medical history.
take public transportation, get off one stop early Learn your [ersonal risk factors, and the
and walk the rest. Get out at lunch to walk. Or screening tests you need. Women may have
walk with your significant other or your spouse mammograms to screen for breast cancer and
after work. Youve get a bonus relaxation and pap tests to cervical cancer. Men may have
stress reduction. prostate cancer PSA tests. Routine screening
forcolorectal cancer should start at age 50,
2. Healthy Diet
perhaps earlier if colon cancer runs in your
Quit eating junk food and high-fat food. Your family. You also need regular blood pressure
heart, brain and overall health are harmed by and cholesterol tests. Make sure your
foods high in saturated fats, salt and cholesterol. immunizations are up to date. You may need
Theres no getting around it. Youve got to flu and pneumonia shots, depending on your
replace them with age.
1. Less Stress. He reads sporadically
to his father, articles from the paper,
When a person says headlines and bylines for his dad
theyre too busy to has cataracts, now, and velum
exercise, it tells me
other things are hands shake newsprint, make a rattling
crowding out whats sound, too like the quiver of cloistered
important in life: They skeletons, all those remains, all
dont spend time with those remains.
family and friends; dont exercise enough;
There is wisdom in comics, he's found,
dont eat right, dont sleep properly. All these
bucolic rings so like old church bells,
things reduce stress in your life and that is
tutoring fields through fog.
critical to your health and longevity.
He still tries to read his wife,
shared history in eyes,
To be healthy, we need to set boundaries
the geography of long sighs, that topography
and set limits on work hours. We should not
of belly, yes, yes, a theology
be working so hard that were neglecting the
that spills from parted lips;
things that keep us healthy. This is important
bless each rumpled sheet, that chemistry
advice, too, for people who take care of
which repeats poetry, spoken in a dialect, so
elderly parents or young children. Make sure
rare.
youre getting proper exercise and sleep
and that youre not trying to do too much.
He remembers reading an encyclopedia
in the face of a beggar, once,
POEM
prophetical sparks from high brows
crossed currents; a lifetime recorded,
an unbound edition, A through Z
but when he carefully turned to C,
he'd found a full entry
on compassion and charity.
EDUCATED
By: Luis Angelo S. Nartates
Soon, he'll no longer read music notes
through a soft blur, playing guitar
He reads voraciously
for one a thousand times more educated
to his young children,
then he, this twelve year old girl,
beguiled, somewhat bewildered
this preteen, dying, her heart
by sweet progeny's relentless
an open lecture hall, her smile,
leaching of his words, his hungry baby
pure academia. May she ever be
birds, how their peeps teach.
opus angelorum, that reaches,
will ever reach, far past mere hospice walls.
EDITORIAL
K-12
(BASIC EDUCATION PROGRAM)
1 year of kindergarten
6 years of primary Education
4 years of Junior High School
2 years of Senior High school
Why do we need to add two years?
Gradually or incrementally
Members:
Angelo S. Nartates
Candelario S. Ciganar
Frederick S. Signar
Adviser
Rolando B. Madrona
MT-1