Documente Academic
Documente Profesional
Documente Cultură
Benefcios no Desempenho,
Performance e Sade
SURGIMENTO DOS SUPLEMENTOS
Alta
frequncia,
durao e Nutrio insuficiente
intensidade
dos exerccios
Performance prejudicada
Alto gasto
energtico
Repouso
Treinamento
PERFORMANCE
Emocional Nutrio
Gasto Energtico
Adulto, 24 anos, 1,74m, 70 Kg
Sedentrio
2.400 Kcal/dia
Esportista
Musculao 1h/dia: 2.800 Kcal/dia
Atleta
Natao 1 h/dia, corrida 1h/dia, ciclismo 3h/dia
6.400 Kcal/dia
Dieta de 4.400 calorias
4.400 calorias
BENEFCIOS DA
SUPLEMENTAO
Garante a quantidade de nutrientes por dose;
Volume pequeno com alta concentrao de nutrientes
biodisponveis;
Menor gasto energtico com a digesto;
Praticidade;
Nutriente disponvel para o momento do treino;
Maior performance esportiva.
REPOSIO ELETROLTICA
Estimulao eltrica e contrao muscular ocorre devido a troca de
minerais;
Reduo do Sangue
volume de espesso
gua
Cansao,
Boca seca, cimbras,
falta de urina e confuso
elasticidade mental e coma
CARBO E PROTENA
Combinao 4:1 testada e aprovada fisiologicamente;
O efeito de 2 frmulas de bebidas esportivas sobre o stress nos msculos e sua performance.
Medicine & Science in Sports and Exercise. 31(5)S119, 1999. S.L. Ready, J.G. Seifert. & E. Burke. Human Performance Lab,
SCSU, St. Cloud, MN 56303. Dept. of Biology, UCCS, Colorado Springs, CO
Seifert JG, McKenzie R. Um Gel energtico de carboidratos e protenas aumenta a performance de nadadores.
Apresentado no 54 Annual Meeting of the American College of Sports Medicine, 2007
Effects of recovery beverages on glycogen restoration and endurance exercise performance. Williams MB, Raven PB,
Fogt DL, Ivy JL. Journal of Strength and Conditioning Research. 17:12-19, 2003
The effect of a carbohydrate and protein supplement on resistance exercise performance, hormonal response, and
muscle damage. Baty, J.J., Hwang, H., Ding, S., Bernard, J.R., Wang, B., Kwon, B., Ivy, J. Journal of Strength and Conditioning
Research, 21(2), 321-329, 2007.
Early post-exercise muscle glycogen recovery is enhanced with a carbohydrate-protein supplement. Ivy JL, Goforth HW
Jr, Damon BM, McCauley TR, Parsons EC, Price TB. Journal of Applied Physiology. 93: 1337-1344, 2002
Gastric Emptying Characteristics Of Carbohydrate/Protein And Carbohydrate Only Sports Drinks During Moderate-
Intensity Exercise. Seifert, John G.; Schapman, John; Little, Tanya J.; Robins, Anna; Thompson, David G.; Portman, Robert.
Medicine & Science in Sports & Exercise: May 2009 - Volume 41 - Issue 5 - p 192
Ingestion of a carbohydrate-protein supplement improves performance during repeated bouts of high-intensity cycling.
Harmon JH, Burckhard JR, Seifert JG. Medicine & Science in Sports & Exercise. 39(5):S363, 2007
Effects of a six-day carbohydrate/protein intervention on muscle damage, soreness and performance in runners. Luden,
N.D., Saunders, M.J., Pratt, C.A., Bickford, A.S., Todd, M.K., and Flohr, J.A. Medicine & Science in Sports & Exercise.
38(5):S341, 2006.
BETA ALANINA
ABBIE SMITH, ASHLEY A WALTER, JENNIFER L GRAEF, KRISTINA L KENDALL Effects of B-Alanine supplementation
and high-intensity interval training on endurance performance and body composition in men: a double-blind trial. Journal of
the International Society of Sports Nutrition. 2009
THOMAS JOURDAN, JUDITH LUKASZUK, MARK MISIC AND JOSEPHINE UMOREN. Effect of beta-alanine
suplementation on the onset of blood lactate accumulation (OBLA) during treadmill running: pre/post 2 treatment
experimental design. Journal of the International Society of Sports nutrition 2010.
The effect of beta-alanine supplementation on neuromuscular fatigue in elderly (5592 Years): a double-blind
randomized study
Jeffrey R Stout, B Sue Graves, Abbie E Smith, Michael J Hartman, Joel T Cramer, Travis W Beck, Roger C Harris Journal of
the International Society of Sports Nutrition 2008, 5:21 (7 November 2008
Effect of beta-alanine supplementation on the onset of blood lactate accumulation (OBLA) during treadmill
running: Pre/post 2 treatment experimental design
Thomas Jordan, Judith Lukaszuk, Mark Misic, Josephine Umoren Journal of the International Society of Sports Nutrition
2010, 7:20 (19 May 2010)
Hoffman, J. et. al., Effect of creatine and beta-alanine supplementation on performance and endocrine responses in
strength/power athletes, International Journal of Sport Nutrition and Exercise Metabolism 16(4):430-46, Agosto 2006
[*2] Stout, J. et. al., Effects of Twenty-Eight Days of Beta-Alanine and Creatine Monohydrate Supplementation on the
Physical Working Capacity At Neuromuscular Fatigue Threshold, Journal of Strength & Conditioning Research 20(4):928-
31, Novembro 2006
VITAMINAS
Compostos Orgnicos;
No contm energia;
3 PAPIS PRINCIPAIS:
Vitamin C and E Supplementation Effects in Professional Soccer Players Under Regular Training
Claudio C Zoppi, Rodrigo Hohl, Fernando C Silva, Fernanda L Lazarim, Joaquim Neto, Mirtes
Stancanneli, Denise V Macedo Journal of the International Society of Sports Nutrition 2006, 3:37-44 (13
December 2006
Mouro DM, Sales NS, Coelho SB, Pinheiro Santana HM. Biodisponibilidade das vitaminas
Lipossolveis. Revista de Nutrio 2005 -18 (4) 529 539.
Knekt P, Ritz J, Pereira MA, OReilly EJ, Augustsson K, Fraser G, et al. Antioxidant vitamins
and coronorary heart disease risk: a pooled analisys of 9 cohorts. American journal Nutrition .
2004 december 80 (6) 1508 1520
Lukaski HC, vitamin and mineral status. Effects on physical performance. Journal nutrition
american. 2004; 20 (7-8) 632-644.
ZMA
8 semanas.
Benefcios: - Atletas;
- Praticantes de atividade fsica;
- Portadores de doenas.
WHEY PROTEIN
Sistema cardiovascular;
Controle da depresso.
REFERNCIAS BIBLIOGRFICAS:
Whey protein isolate attenuates strength decline after eccentrically-induced muscle damage in healthy individuals Matthew B Cooke, Emma
Rybalka, Christos G Stathis, Paul J Cribb, Alan Hayes Journal of the International Society of Sports Nutrition 2010, 7:30 (22 September 2010
Post-exercise carbohydrate plus whey protein hydrolysates supplementation increases skeletal muscle glycogen level in rats
Atsushi Kanda, Masashi Morifuji, Jinichiro Koga, Kentaro Kawanaka, Mitsuru Higuchi Journal of the International Society of Sports Nutrition 2010,
7(Suppl 1):P19 (15 September 2010)
FRETEDT, J. L., et al. A whey protein supplement increases fat loss and spares lean muscle in obese subjects: a randomized
human clinical study. Disponvel em: < http://www.nutritionandmetabolism.com/content/5/1/8>. Acesso em: 27 jun 2009.
GERDES, S. K, et al. Componentes Bioativos de Soro e a Sade Cardiovascular. Disponvel em: <
http://www.nutritionandmetabolism.com/content/5/1/8>. Acesso em: 30 jun 2009.
HA, E.; ZEMEL, M. B. Funcional properties of whey, whey components, and essenctial amino acids: mechanisms underlying
health benefits for active people. Disponvel em: < http://www.ncbi.nlm.nih.gov/pubmed/12832028>. Acesso em 30 mai 2009.
HARAGUCHI, F. K., ABREU, W. C., DE PAULA, H. Protenas do soro do leite: composio, propriedades nutricionais, aplicaes no
esporte e benefcios para a sade humana. Revista de Nutrio, Campinas, v. 4, n. 19, p. 479-488, jul./ago., 2008.
LUHOVYY, B. L.; AKHAVANT, T.; ANDERSON, G. H. Whey proteins in the regulation of food intake and satiety. Disponvel em:
<http://jacn.org/cgi/content/abstract/26/6/704s>. Acesso em 24 jun 2009.
SALZANO, I. J. Suplementos Nutricionais: Aplicaes prticas no esporte, performance humana e extenso da vida.
International School of Sports Nutrition and Human Performance. Symposium Series 007 NSP 777. Vol IIB, 2009.
Matthew B Cooke, Emma Rybalka, Cristos G Stathis, Paul J Cribb & Alan Hayes Whey Protein Isolate Attenuates strengh decline
after eccentrically-induced muscle damage in healthy individuals. Journal of the International Society of Sports Nutrition 2010.
WALZEM, R. L. Propriedades benficas sade das protenas de soro e fraes de soro. Disponvel em: < http://usdec.files.cms-
plus.com/PDFs/HealthWheyProteinsandFractionsPortuguese.pdf>. Acesso em 23 jun 2009.
Protena Protena Lactose Gorduras
Bruta Real
Tipos de Filtraes:
Troca Inica
Microfiltrao
Cross Flow
Ultrafiltrao
Hidrlise
(-) e (+)
Maior rendimento
Menor atividade biolgica
Usados processos cidos
Remoo de substncias:
Gordura, colesterol e lactose
Baixas temperaturas
RESULTADO:
O grupo WPI Fora Massa Magra Gordura corporal
Obs: Os nveis de glutamina foram mantidos em ambos os
grupos.
ESTRUTURA MOLECULAR
DAS PROTENAS
* W PI * WPI
Hidrolisado * Albumina
* WPC
* Protena de Soja
* Colgeno
* Casena
Hidrolisado
SUPLEMENTOS COM DIFERENTES
FONTES DE PROTENAS
Aumentam a sntese;
Diminuem o catabolismo;
Creatina Monohidrata
Microfiltrada
Malato
Dimalato
Etilester
REFERNCIAS BIBLIOGRFICAS
1. Creatine-induced activation of antioxidative defence in myotube cultures revealed by explorative NMR-based metabonomics and proteomics
Jette F Young, Lotte B Larsen, Anders Malmendal, Niels Nielsen, Ida K Straadt, Niels Oksbjerg, Hanne C Bertram Journal of the International Society of
Sports Nutrition 2010, 7:9 (4 February 2010
2. Creatine supplementation spares muscle glycogen during high intensity intermittent exercise in rats
Hamilton Roschel, Bruno Gualano, Marcelo Marquezi, Andr Costa, Antonio H Lancha Journal of the International Society of Sports Nutrition 2010, 7:6
(29 January 2010)
3. The effects of four weeks of creatine supplementation and high-intensity interval training on cardiorespiratory fitness: a randomized
controlled trial
Jennifer L Graef, Abbie E Smith, Kristina L Kendall, David H Fukuda, Jordan R Moon, Travis W Beck, Joel T Cramer, Jeffrey R Stout Journal of the
International Society of Sports Nutrition 2009, 6:18 (12 November 2009)
4. Creatine supplementation enhances muscle force recovery after eccentrically-induced muscle damage in healthy individuals
Matthew B Cooke, Emma Rybalka, Andrew D Williams, Paul J Cribb, Alan Hayes Journal of the International Society of Sports Nutrition 2009, 6:13 (2
June 2009)
5. The effects of creatine ethyl ester supplementation combined with heavy resistance training on body composition, muscle performance, and
serum and muscle creatine levels
Mike Spillane, Ryan Schoch, Matt Cooke, Travis Harvey, Mike Greenwood, Richard Kreider, Darryn S Willoughby Journal of the International Society of
Sports Nutrition 2009, 6:6 (19 February 2009
6. The effects of creatine pyruvate and creatine citrate on performance during high intensity exercise
Ralf Jger, Jan Metzger, Karin Lautmann, Vladimir Shushakov, Martin Purpura, Kurt-Reiner Geiss, Norbert Maassen Journal of the International Society
of Sports Nutrition 2008, 5:4 (13 February 2008)
7. Effects of creatine loading on electromyographic fatigue threshold during cycle ergometry in college-aged women
Abbie E Smith, Ashley A Walter, Trent J Herda, Eric D Ryan, Jordan R Moon, Joel T Cramer, Jeffrey R Stout Journal of the International Society of Sports
Nutrition 2007, 4:20 (26 November 2007)
8. Gualano B, Novaes RB, Artioli GG, Freire TO, Coelho DF, Scagliusi SR, et al. Effects of creatine supplementation on glucose tolerance and insulin
sensitivity in sedentary healthy males undergoing aerobic training. Amino Acids 2007 (in press)
11. International Society of Sports Nutrition position stand: creatine supplementation and exercise
Thomas W Buford, Richard B Kreider, Jeffrey R Stout, Mike Greenwood, Bill Campbell, Marie Spano, Tim Ziegenfuss, Hector Lopez, Jamie Landis, Jose
Antonio Journal of the International Society of Sports Nutrition 2007, 4:6 (30 August 2007
12. Revai T, Sapi Z, Benedek S, Kovacs A, Kaszas I, Viranyi M, et al. Severe nephrotic syndrome in a young man taking anabolic steroid and creatine
long term. Orv Hetil 2003; 144: 2425-7.
CREATINA ALCALINIZADA
Ph corrigido acima de 12
AUSTIN OETKEN, BILL CAMPBELL, PAULA LA BOUNTY AND DARRYN WILLOUGHBY - The
effect of BCAA supplementation on serum insulin secretion before, during and following a lower-body
resistance exercise bout. Journal of the International Society of Sports Nutrition 2010.
MIKE GREENWOOD, RICHARD KREIDER, BILL CAMPBELL, AUSTIN OETKEN The anabolic
hormone response to a lower-body reistance exercise bout in conjuntiction with oral BCAA
suplementation. Journal International Society of Sports Nutrition 2009
JIM STOPPPANI, TIMOTHY SCHEETT, JAMES PENA, CHUCK RUDOLPH AND DEREK
CHARLEBOIS Consuming a suplement containing branched-chain amino acids during a resistance-
training program increases lean mass, mucle strenght and fat loss. Journal of the International Society
of Sports Nutrition . 2009
ANTONIO FELIPE CORREA MARANGON, VINCIUS VIEIRA LACERDA, RONALD LAMAS CORREA
Effect of suplementation of branched chain amino acids in muscle damage induced by resisitance
training. Journal International Society of the Sports Nutrition 2010.
BENEFCIOS DOS BCAAs:
Combate cortisol
Muhlbacher F, Kapadia CR, Colpoys MF, Smithth WDW. Effects of glucocorticoids on glutamine metabolism in skeletal muscle.
Am JPhysiol. 1984; 247(1):75-83.
Murphy C, Newsolme P. Macrophage mediated lysis of a beta-cell line, tumor necrosis factor-alpha release from bacillus
Calmetti-Guerin (BCG) activated murine macrophages and interleukin-8 release from human monocytes are dependent on
extracellular glutamine concentration and glutamine metabolism. Clin Sci. 1999; 96(1): 89-97.
Wilmore DW, Shabert JK. Role of glutamine in immunologic responses. Nutrition. 1998; 14 (7-8):618-26.
Alverdy JC Effects of glutamine suplemented diets on imunology of the gut. JPEN J Parenter Enteral Nutr. 1990; 14(4):109S-13S
Kelly D, Wischmeyer PE. Role of L-glutamine in critical illness: new insights. Curr Opin Clin Nutr Metab Care. 2003; 6(2):217-22
Novak F, Heyland DK, Avenell A, Drover JW, Su X. Glutamine supplementation in serious illness: a systematic review of the
evidence. Crit Care Med. 2002; 30(9):2022-9.
Anderson PM, Schroeder G, Skubitz KM. Oral glutamine reduces the duration and severity of stomatitis after cytotoxic cancer
chemotherapy. Cancer. 1998; 83(7):1433-9
Barbosa E, Moreira EA, Goes JE, Faintuch J. Pilot study with a glutamine-supplemented enteral formula in critically ill infants.
Rev Hosp Clin Fac Med So Paulo. 1999; 54(1):21-4.
Dallas MJ, Bowling D, Roig JC, Auestad N, Neu J. Enteral glutamine supplementation for very-low-birth-weight infants decreases
hospital costs. J Parenter Enteral Nutr 1998; 22(6):352-6.
Lacey JM, Crouch JB, Benfell K, Ringer SA, Wilmore CK, Maguire D, et al. The effects of glutamine-supplemented parenteral
nutrition in premature infants. J Parenter Enteral Nutr. 1996; 20:74-80.
Neu J, Roig JC, Meetze WH, Veerman M, Carter C, Millsaps M, et al. Enteral glutamine supplementation for very low birth weight
infants decreases morbidity. J Pediatr. 1997; 131:691-9.
PR-HORMONAIS
PRECURSORES DE GH
Hormnio anablico;
8 semanas.
Resultado:
Grupo arginina
peso corporal, massa magra, fora de MI
percentual de gordura
Obs: No houve diferena no grupo controle.
Fora
Peso Corporal e Massa magra
HIPERCALRICOS
Termognese
Estimulantes
Naturais
Sintticos
cido Pantotnico e Colina
Fibras (Inulina ou Pysilium)
Vitaminas do Complexo B
Muito Obrigado
Prof. Ms. Valdinei Cabral
neicabral39@hotmail.com