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Be on time

(3x late = you dont get to lift with that group for subsequent absences)

Lift with clips; spot at all times

Dont waste time

Some of you with 4 year schools already

Out of state guys arent guaranteed

Do the lifts
Be coachable
If you do your own thing, youll be kicked out
Will bring Sparq
Lift on coaches prompts

Coaches control the music

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