Boundaries

ELLIOT CORNELL
Agenda

Overview of Boundaries

Importance of Boundaries

Types of Boundaries

Boundary Styles

Activity
Boundaries Overview

Constructed by our environment

Interpersonal Barriers

We all have them

We dont teach them

Why are Boundaries Important

Helps set limits

Provides independence

Make us comfortable

Removes confusion
Types of Boundaries

Physical

Emotional

Mental

Spiritual
Boundary Styles

Soft/Relaxed

Spongy/Random

Rigid

Flexible
Activity
Get into small groups of 2 or 3

Talk with your groups, and make a short skit or scene

displaying either one of the Boundary Types, and Styles.

Types Physical, Emotional, Mental, Spiritual

Styles Relaxed, Random, Rigid, Flexible

Then the rest of the class will guess which Type and Style
was used.
Reflection

What did you learn?

Do any of you look at boundaries differently?

Did any of this information shock you?

Summary/Fun Facts

https://www.youtube.com/watch?v=UwrgUqBotpA
Sources

https://psychcentral.com/lib/what-are-personal-boundaries-how-
do-i-get-some/
https://psychcentral.com/lib/what-are-personal-boundaries-how-
do-i-get-some/
https://www.youtube.com/watch?v=UwrgUqBotpA