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The Nutritional Guide

August 2016

NUTRITIONAL GUIDE RECOMMENDED FOODS

Dr. Sebi says, “Avoid using a microwave, it will kill your food.”
VEGETABLES
Amaranth greens – same as Callaloo, a variety of spinach.
Avocado

Bell Peppers
Chayote (Mexican Squash)
Cucumber {Sebi says unnatural but okay to eat}
Dandelion greens
Garbanzo beans (chick peas)-optional {Sebi says has a little starch}
Green Banana {new}
Izote – cactus flower/ cactus leaf- grows naturally in California
Jicama {approved by sebi}
Kale
Lettuce (all, except Iceberg)
Mushrooms (all, except Shitake)
Mustard greens {approved by sebi}
Nopales – Mexican Cactus
Okra {Sebi says it’s not as poisonous as broccoli} {Sebi says unnatural but okay to eat}
Olives
Onions
Poke salad -greens
Purslane (Verdolaga) {new} {plus}
Sea Vegetables (wakame/dulce/arame/hijiki/nori)
Squash
Spinach (use sparingly) {dropped} {Sebi says it’s not as poisonous as broccoli}
Tomato – cherry and plum only
Tomatillo
Turnip greens
Watercress {new}
Zucchini
FRUITS Dr. Sebi says, “no canned or seedless fruits.”
Apples – {removed} Dr. Sebi says it has inorganic lead
Bananas – the smallest one or the Burro/mid-size (original banana)
Berries – all varieties- Elderberries in any form – no cranberries
Cantaloupe
Cherries
Chirimoya (sugar apples)
Currants
Dates
Figs
Grapes -seeded
Limes (key limes preferred with seeds)
Mango
Melons -seeded
Orange (Seville or sour preferred, difficult to find )
Papayas
Peaches {removed}
Pears {removed}
Plums {removed}
Prickly Pear (cactus fruit) {new}
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Prunes
Raisins -seeded
Soft Jelly Coconuts
Soursops –Latin or West Indian markets)
Tamarind {new}
ALL NATURAL HERBAL TEAS

Allspice
Anise
Burdock {added}
Chamomile {removed}
Cloves {dropped}
Elderberry
Fennel
Ginger
Lemon grass {removed}
Red Raspberry
Red Clover {plus}
Tila {new}
Chickweed {plus}

SPICES & SEASONINGS

[Mild Flavors]
Basil
Bay leaf
Cloves {new}
Dill
Oregano
Savory {new}
Sweet Basil
Tarragon
Thyme
[Pungent & Spicy Flavors]
Achiote
Cayenne pepper
Coriander (cilantro)
Habanero
Onion Powder
Sage
[Salty Flavors]
Pure Sea Salt
Powdered Granulated Seaweed
(Kelp/Dulce/Nori – has “sea taste”)
[Sweet Flavors]
100% Pure Maple Syrup – Grade B recommended {dropped}

Date “Sugar”
100% Pure Agave Syrup – (from cactus)
NUTS & SEEDS (includes Nut & Seed Butters)
Brazilian Nuts {new}
Hempseed {new}
Raw Sesame Seeds
Raw Sesame “Tahini” Butter

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Walnuts
Pine Nuts {added}
Oils {new}
Avocado Oil
Coconut Oil (do not cook)
Hempseed Oil
Olive Oil (do not cook)
Grapeseed Oil
Sesame Oil
Dr. Sebi has recommended the foods that are listed here as the least detrimental foods to consume
while trying to ween our selves away from acid/hybrid food and it has been beneficial in its use for
the reversal of disease for over 30 years. If your favorite food is missing from the list, Dr.
Sebi’s research and results have proven that it has no nutritional value and may be detrimental to
your health.
It is no surprise that many people have “wheat-allergies”, because wheat is not a natural grain; it is a
hybrid product created by science and it is acid-based. Natural Growing Grains are alkaline-based; it
is recommended that you consume the following instead of Wheat:
Amaranth
Black Rice {dropped}
Fonio {new}
Kamut
Quinoa
Rye
Spelt
Tef
Wild Rice
These grains can be found at Whole Foods Market (or any health food store) in the form of breads,
flours, pastas and cereals.

THE MUCUSLESS DIET PLAN

Dr. Sebi Food List

Approved Vegetables
Amaranth greens
Avocado
Bell Peppers
Chayote (Mexican Squash)
Cucumber
Dandelion greens
Garbanzo beans (chick peas)
Green Banana
Izote – cactus flower/ cactus leaf- grows naturally in California
Kale
Lettuce (all, except Iceberg)
Mushrooms (all, except Shitake)
Nopales – Mexican Cactus
Olives (and olive oil)
Onions
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Purslane
Poke salad -greens
Sea Vegetables (wakame/dulse/arame/hijiki/nori)
Squash
Tomato – cherry and plum only
Tomatillo
Turnip greens
Watercress
Zucchini

Fruits (You can have no canned fruits or Seedless fruits)

Apples
Bananas – the smallest one or the Burro/mid-size (original banana)
Berries – all varieties- Elderberries in any form – no cranberries
Cantaloupe
Cherries
Currants
Dates
Figs

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Grapes -seeded
Limes (key limes preferred with seeds)
Mango
Melons -seeded
Orange (Seville or sour preferred, difficult to find )
Papayas
Peaches
Pears
Plums
Prickly Pear (Cactus Fruit)
Prunes
Raisins -seeded
Soft Jelly Coconuts (and coconut oil)
Soursops – (Latin or West Indian markets)

Nuts & Seeds (Includes nut & seed butters)

Brazil Nuts

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Hemp Seed
Pine Nuts
Raw Sesame Seeds
Raw Sesame “Tahini” Butter
Walnuts

Oils Minimize the use of oils please.

Olive Oil (Do not cook) - This is extra virgin. I use Virgin Oil for cooking as it can heat at a higher point than Virgin.
Coconut Oil (Do not cook)
Grapeseed
Sesame Oil
Hempseed Oil
Avocado Oil

Seasonings
Achiote
Basil
Bay leaf
Cayenne – African Bird Pepper
Cilantro
Coriander
Dill
Habanero
Onion Powder
Oregano
Parsley
Powdered Granulated Seaweed (Kelp/Dulce/Nori ”)
Pure Sea Salt
Sage
Savory
Sweet Basil
Tarragon
Thyme

Sugars
100% Pure Agave Syrup – (from cactus)
Date “Sugar – (from dried dates)

Grains
Amaranth
Fonio
Kamut
Quinoa
Rye
Spelt
Tef
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Wild Rice

Herbs Allowed for Natural Teas

Alvaca
Anise
Chamomile
Cloves
Fennel
Ginger
Lemon grass
Red Raspberry
Sea Moss Tea

Dr. Sebi Organ Cleansing Herbs

Burdock Root – blood and liver cleanser, diuretic,
Bladderwrack (seaweed) – vitamin and mineral supplement, diuretic
Dandelion– blood and liver cleanser, diuretic
Elderberry (Sambucus Nigra) – combats mucus buildup, colds, HIV
Sea Moss – Irish Moss (seaweed) – vitamin and mineral supplement
Sarsaparilla – blood purifier, diuretic, antibacterial, anti-inflammatory

Below are a list of foods that are good sources of iron.

1. Anamu (Guinea Hen Weed)
Not only is it rich in iron, it is also used for cleansing the body of harmful organisms and
stimulating the immune system.
Used to make teas, tinctures and extracts.

2. Blue Vervain
Used to soothe the nervous system, detoxify the body, reduce inflammation, stress and depression
and protect the immune system.
Used to make teas, tinctures and extracts.

3. Burdock
Known as one of the best blood purifiyers, it has diuretic properties, which means it aids the body
in removing toxins through the urine.
Use root as vegetable, drink as tea (root, leaf, flower) or add herb powder to smoothies.

4. Callaloo (Amaranth, Jamaican Callaloo)

Also a good source of potassium and calcium. Callaloo is also rich in antioxidants and is a great
immune booster.
Leaves and stems can be cooked, blended into smoothie or added to raw salad meal.

5. Chickweed
Used as an astringent, for kidney complaints, has anti-inflammatory properties and helps to
combat obesity.
Can be used to make tea, tinctures and extacts.

6. Concansa (Cancansa, Red Willow Bark, Cansasa)

Also contains a high concentration of Potassium Phosphate. It is anti-inflamatory, used to soothe

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menstrual cramps, prevent heart attack, reduce pains and alleviate headaches.
Can be used to make tea, tinctures and extacts.

7. Dandelion
Among its many uses include curing anaemia, cancer, liver disorders, diabetes, urinary disorders,
acne and jaundice.
Leaves can be cooked or added to smoothies or a raw meal. Root taken in capsule or used to make
tea.

8. Elderberries
Improve vision, boost the immune system, improve heart health; coughs, colds and flu symptoms.
It is also used for bacterial and viral infections.
Prepare it as a tea (dried berries) or blend it into a shake.

9. Kale
Also high in calcium. It is an anti-oxidant and has anti-inflammatory properties.
Can be cooked or added to smoothies or a raw meal.

10. Lamb’s Quarters

Also used for scurvy (preventing or curing), skin disorders – including vitiligo, also stomachache
and diarrhea.
Can be cooked or added to smoothies or eaten raw.

11. Lily of the Valley

Rich in iron fluorine and potassium phosphate. It’s used as a diuretic, cardiac tonic (heart failure,
irregular heartbeats), breast cancer, kidney stones and addressing central nervous system.
Can be used to make teas, tinctures, extract, infusions and essential oils.

12. Purslane
Used to strengthens the immune system, build strong bones, diarrhea and intestinal issues.
Can be cooked, added to smoothies or eaten raw.

13. Sarsasparilla
Has high content of iron. Blood purifier. It is used for treating kidney diseases, psoriasis and other
skin diseases, fluid retention; and for increasing sweating and also rheumatoid arthritis.
Can be used to make teas, tinctures and infusions.

14. Sarsil Berry

It is the berry from the plant of the sarsasparilla. It has a high concentration of iron. It calms the
central nervous system (ionisation), gives energy and strengthens the immune system.
Used to make juices. Dried berry can used to make teas, extracts and tinctures.

15. Sea Vegetables / Sea Weeds (eg. Seamoss, Bladderwrack, Wakame, Dulse, Arame, Hijiki, Nori)
Theses are rich in minerals. They can be used to improve overall health, as a tonic for the body and
also to detoxify the body.
Can be added to smoothies or cooking or taken in powdered form.

16. Stinging Nettle

An astringent, diuretic, used for prostrate, BPH (Benign Prostatic

Hyperplasia), urinary problems (infections, inflammation) and also kidney stones.

Used to make teas, tinctures, can be taken in powdered form.
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17. Yellow Dock

Blood cleanser/purifer, liver cleanser, detoxifies the body, STD, scurvy, respiratory issues
Use to make teas, tinctures, take in powdered form.

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