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Lack of regular Patient Educate the The patient Give list of local
physical activity verbalizes the patient on the stated goal is she gyms and or
no exercise plan importance of importance of will start walking YMCA for ideas
regular daily physical exercise for 3 miles a day on exercises she
Subjective data physical exercise daily. The on a daily basis may enjoy.
patient reports rationale that in 30 days. This List of walking
occasional walks even as little as is to be achieved clubs for older
with dogs 15 minutes of by starting to adults. There is a
Objective data moderate walk one mile a Volksmarch club
monitoring of exercise a day is day for a week that have regular
daily activity extremely then increasing fun hikes in
recording beneficial, by half a mile Delaware the
exercise daily reducing all- weekly until state contact
cause mortality goal achieved. information for
rates by 14% them is First
(Simons,2015) State Webfooters
Have patient start Address: PO Box
an exercise 9348 City:
program that Wilmington
gradually State: DE Zip:
increases to 3- 4 19809
miles a day for
the most
therapeutic
results starting at
1 mile a day the
Increasing that to
2-3 miles a day
this will have
them following
current
guidelines but
Averaging 3-4
miles a day
provides some
additional health
benefit, but the
incremental gain
is quite modest;
beyond that, the
only potential
health reward for
additional
exercise is
weight control.
For optimal
results, we
should encourage
motivated people
to incorporate 2-
3 sessions of
modest strength
training into their
weekly and
adding 3 years to
life expectancy.
(Simons, 2015)