How we can How do we know if

prevent from our dismenore

dismenore?
The key to preventing dismenore
is adapting a healthy lifestyle.
This entails a proper diet consist-
ing of food that rich in:
Fiber Nutrient
As well as avoiding:
are normal? DISMENORE
We can know that our menstru-
al cramps are normal by seeing
how long we feel the pain.
If you have severe or unusual
menstrual cramps, that lasts
for more than two or three
days, contact your health care
provider. Menstrual cramps,
whatever the cause, can be
treated, so it's important to
get checked.

Sugary Created By: The prevalence of dismenore

Smoking is highest in adolescent women,
food
Berliana Mayorindah A longitudinal study of a
representative cohort of Swedish
You should also do: Dwi Ristanti Yarlinabudi women found a prevalence of dis-
Hari Indah Lestari menore of 90 percent in women 19
Pingkan Septiani years of age and 67 percent in
Stress women 24 years of age.
Syifa Nuramalia S
releving
Exercise
 What is What causes What are signs and symp-
Dismenore? dismenore? toms dismenore?
Menstrual cramps are caused by Symptoms include:
Dismenore is painful cramping
contractions in the uterus.
sensation in the lower abdomen 1. Stomach ache

often accompanied by other The uterus, the hollow, pear-

2. Diarrhea
symptoms headaches, diarrhea, shaped organ where a baby grows,
3. Dizziness
all occurring during period contracts throughout a woman's

menstrual cycle. 4. Hypersensitivity

What risk factors Classification of What is medical management

of dismenore?? Dismenore? to dismenore?
Age < 20 years Primary dismenore To relieve dismenore, you should :
It is menstrual pain that's
Depression/anxiety not a symptom of an underly-
ing gynecologic disorder but
is related to the normal pro-
Heavy menses Massage
cess of menstruation. Rest

Smoking To relieve mild menstrual cramps:

Secondary dismenore
Taking pain Use warm
It is menstrual pain that is
generally related to some reliver compress
kind of gynecologic disorder.