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  • Bian ZhiZhong - Daoist Exercises For Virility and Longevity (64pp)

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    ethansa
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    Bian Zhizhong is a Daoist Master. Exercise for Health and Longevity is a secret legacy of Daoism from ancient times of the Huashan Mountains School that haves been passed down by oral teaching from generation to generation. This exercisess combine motion and inaction and cultivate both the exterior and interior of the body. The include qigong (breathing exercises(, massage, jujitsu (gentle movement exercises), vital energy coordination and breath control by the mouth. The unique merit different from any other exercises is that the stress of the exercises lies in "working the xiadan (lower part of the abdomen)." In TCM, xiadan is :kidney" - the internal reproductive system. According to TCM, the kidney is the inborn source, the source of life where the vital energy dwells. Growth, development and aging of the body is closely related to kidney vitality. One who has strong kidney vitality ages slowly and late and thus lives long.

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    Bian ZhiZhong - Daoist Exercises for Virility and Longevity[64pp]

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    Bian Zhizhong is a Daoist Master. Exercise for Health and Longevity is a secret legacy of Daoism from ancient times of the Huashan Mountains School that haves been passed down by oral teaching from generation to generation. This exercisess combine motion and inaction and cultivate both the exterior and interior of the body. The include qigong (breathing exercises(, massage, jujitsu (gentle movement exercises), vital energy coordination and breath control by the mouth. The unique merit different from any other exercises is that the stress of the exercises lies in "working the xiadan (lower part of the abdomen)." In TCM, xiadan is :kidney" - the internal reproductive system. According to TCM, the kidney is the inborn source, the source of life where the vital energy dwells. Growth, development and aging of the body is closely related to kidney vitality. One who has strong kidney vitality ages slowly and late and thus lives long.

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    Attribution Non-Commercial (BY-NC)
    Descărcați ca PDF sau citiți online pe Scribd
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    4K vizualizări64 pagini

    Bian ZhiZhong - Daoist Exercises For Virility and Longevity (64pp)

    Încărcat de

    ethansa
    Bian Zhizhong is a Daoist Master. Exercise for Health and Longevity is a secret legacy of Daoism from ancient times of the Huashan Mountains School that haves been passed down by oral teaching from generation to generation. This exercisess combine motion and inaction and cultivate both the exterior and interior of the body. The include qigong (breathing exercises(, massage, jujitsu (gentle movement exercises), vital energy coordination and breath control by the mouth. The unique merit different from any other exercises is that the stress of the exercises lies in "working the xiadan (lower part of the abdomen)." In TCM, xiadan is :kidney" - the internal reproductive system. According to TCM, the kidney is the inborn source, the source of life where the vital energy dwells. Growth, development and aging of the body is closely related to kidney vitality. One who has strong kidney vitality ages slowly and late and thus lives long.

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    | DAOIST EXERCISES ee ie : LT ALOnGENTY TBY BIAN ZHIZHONG | hese APR DAOIST EXERCISES FOR | VIRILITY & LONGEVITY BY BIAN ZHIZHONG “Th BG RBME HEE KAR” RAPE DAOIST EXERCISES FOR VIRILITY & LONGEVITY Bian Zhizhong. ‘Tanslator: Lin Zongren Published by: ‘Modern Health Publishing Co. Sun House 14th Floor 90 Connaught Road, Central, Hong Kone First edition: May 1988 Price: HKS2400 CONTENTS Daoist Health Preservation Exercises —A Precious National Heritage Xu Renhe s For the Health and Long Life of the World’s People Bian Zhizhong 5 How Can We Restore Youthfulness? Bian Zhishong 0 Brief Instructions in the Exercises for Health and Longevity Bian Zhichong " Movement I: Restoring Spring 2» Movement Il: Vital Energy 4 Movement Ill: Eight Diagrams 2 Movement IV: Roc Flying s Movement V: Turtle Head Retracting 36 Movement VI: Dragon Swimming 2 Movement VII: Frog Swimming 4“ Movement VIII: Heavenly Circles st Earthly Circles 3 A-Pattern Rings ss

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