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Get swept away with the richness of the taste and flavor of the smoothies. They are the perfect
substitutes for a quick breakfast in the mornings or a relaxing drink in the evenings. These smoothies can
also act as your backup desserts. So, go ahead and give them a sip.
PB&J Smoothie
Can’t start your day without your favorite PB&J sandwich? If you’re running late in the morning, this
PB&J smoothie is the best substitute for your breakfast. Turn your sandwich into this delicious shake by
topping it with your favorite peanut butter.
INGREDIENTS
A cup of frozen strawberries or raspberries
1 banana
½ cup freshly chopped berries to add to the shake, keep a little aside to garnish at the
top
Skim milk
Peanut butter
DIRECTIONS
1. Blend the chosen berries, banana. Add a cup of skim milk to the fusion of fruits to
procure an even mixture.
2. Garnish with peanut butter and add berries on the top.
Purple Power Shake
This nutrient-rich will juice up your day and leave you wanting for more.
INGREDIENTS
A green tea bag
2 teaspoons of honey
Frozen blueberries
½ of a banana
¾ cup of light vanilla soy milk
DIRECTIONS
1. Heat a bowl of water until its steaming hot. Add the green tea bag and brew for 3-5
minutes until it soaks in well. Add honey to it after removing the tea bag.
2. Blend the berries, banana, and milk in a blender. Throw in a few ice cubes if you feel
like.
3. Add the freshly prepared beverage to the blended ingredients. Fuse everything
together by adding water (if required) to collect a velvety goulash. Pour into tall
glasses and serve.
Creamy orange Smoothie
Headed out in the sun in summer? Add a few ice cubes to this citric smoothie to keep you chill.
INGREDIENTS
A peeled navel orange
¼ cup of fat-free yogurt or a substitute of choice
2 tablespoons of concentrated orange juice
Vanilla extract
DIRECTIONS
1 .Mix all the ingredients and process until you get a blended sippable shake.
2. Your drink is ready to be slurped.
Pink in health
This is a healthy, low-fat version of the famous Bloody Mary. Just kidding but equally divine and
appetizing in taste and flavor.
INGREDIENTS
1 sliced beetroot
1 cubed radish
3 diced medium sized carrots
1 clove garlic
Handful of roughly chopped parsley
DIRECTIONS
Not a big fan of oats? No worries, this lip-smacking smoothie, will add a lovely nutty flavor leaving you
wanting for more. Pack a bottle of this and never go hungry again.
INGREDIENTS
1 sliced banana
1 cup of blueberries
1 tablespoon hazelnuts
A cup of Almond milk
¼ cup of rolled oats
DIRECTIONS
1. Combine all the ingredients in a blender for a healthy and nutritious substitute meal.
Tropical giant
We’re often told to eat our greens but what if there is a way to eat them without scrunching your nose?
Presenting to you, the tropical giant that transforms the taste of the greens into something more
pleasant.
INGREDIENTS
1/2 sliced banana
1 cup of coconut water
2 chopped romaine lettuce leaves
½ sliced cucumber
A cup of spinach leaves
1 peeled and chopped apple (just to mild the greens taste)
DIRECTIONS
Vegetarian, gluten-free, low sugar smoothie mimics the taste of ice cream. This delightful recipe won’t
disappoint you.
INGREDIENTS
1 sliced banana
1 cup of skim milk
2 tablespoons of cocoa powder
¼ teaspoon of pure peppermint extract
A pinch of sea salt, based on preference
2 large ice cubes
DIRECTIONS
1. Add peppermint extract to the mixture made from the rest of the ingredients.
2. Lap up your yummy smoothie.
Dreamy nutty Smoothie
Another smoothie that isn’t just all about taste. Brimming with proteins, this smoothie transforms raw
ingredients into rich sweet liquid.
INGREDIENTS
2 tablespoons of coconut flakes
2 tablespoon of raw almonds
A scoop of cocoa powder
A cup of unsweetened almond milk
A cup of ice, based on preference
DIRECTIONS
1. Obtain a creamily textured mix from blending the above raw ingredients.
2. Add more milk if necessary.
Drink up these power-packed smoothies and have an energized day ahead. Leave a comment below if
you loved these recipes and would like to receive more.