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INCLUDES
7 Day Meal Plan: 1500kcal
7 Day Meal Plan: 1750kcal
7 Day Meal Plan: 2000kcal
7Day Meal Plan : 1500kcal
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Grilled mackerel
(150g) with 4 to 6 Mushroom Risotto
small new with side salad
potatoes, 1 tsp (lettuce, cucumber, Beef Stir-Fry with Chicken Korma or
Dinner Vegetable Curry Chilli con Carne sping onion, Tuna Rice Salad
low fat spread, 5 Wholegrain Rice Pasta Carbonara
tablespoons tomato with 2 tbsp
mixed vegetables low fat dressing)
Toasted multiseed
2 poached eggs bagel with 50g
200ml low fat milk,
Baked Tomatoes on with 2 slice Homemade Fruit smoked salmon &
1tbsp sultanas, 4
Breakfast Toast with 250ml fruit Oat Surprise multiseed toast, 1 Granola with Hot Fruit & Yoghurt strawberries, 1tbsp
scrambled egg (2
juice teaspoon low fat 250ml glass fruit eggs, 50ml low fat
spread. 250ml juice milk, 1tsp low fat
walnuts
glass fruit juice spread)
Medium jacket
potato with 80g Super Hearty
Pasta Salad on lettuce, Simple Veggie Chicken Wrap with Warm Potato & Pork & Bean
tuna, 15g sweet- Soup with 2 slice
125g low fat yoghurt, Melts, 125g low 125g low fat yoghurt Vegetable salad, 1 Casserole & Rice
Lunch corn, 1 table- wholegrain bread,
kiwi fat yoghurt, 2 & 1 apple medium orange
spoon mayo & 1 tsp low fat
side salad, 250ml Satsuma’s
spread
glass fruit juice
Toasted Sandwich (2
with 4 tbsp brown slice wholegrain
Homemade Fish pasta, 4-6 tbsp Sweet & Sour Chicken. bread, 1 tomato, 1/4
Chicken & Potato Fingers with Turkey & Vegetable onion, 1 slice ham, 30
Beef Curry steamed mixed 125g low fat yoghurt,
Dinner Mediterranean Bake Potato Wedges. Savoury Rice low fat cheddar) &
vegetables, 2 banana
Low fat yoghurt, 1 tablespoons low fat Side salad (lettuce,
pear herb dressing cucumber, tomato, 1
tbsp low fat dressing)