Documente Academic
Documente Profesional
Documente Cultură
Professor Knott-Silva
23 January 2018
individuals could ever understand. It’s not just about feeling sick and taking medicine to feel
better, or eating healthy to provide the body with the necessary nutrients it needs to function.
Health is a subject matter that encompasses an array of subtopics that include; physical,
emotional, social, intellectual, spiritual, and environmental health. Although, we may recognize
the complexity of the topic, sorting out the unhealthy behaviors and attitudes is the challenge
most of us face daily. After completing a self-assessment from the Health: The Basics, The
MasteringHealth Edition by Rebecca J. Donatelle, of my own current health status I was able to
identify an area of concern. Based on the self-assessment, my overall health is good. The
assessment showed that my strongest areas are physical, emotional, social, spiritual and
intellectual health. However, an area of greatest concern is my environmental health. The results
from this personal evaluation are surprising because I had doubts about my current overall
health. Despite what the results indicated I will still consider all areas in which I could improve.
Our health is a dynamic process that is constantly changing and we may not even know
that it is. Factors that play a role in the ever-changing process include gender, age, race, income
or social status, genetics, or even one’s physical environment. It is essential that we maintain or
improve our health because it will reduce or prevent our risks of chronic disease. According to
Health: The Basics, The MasteringHealth Edition by Rebecca J. Donatelle, my responses to the
self-assessment show that I’m aware of my unhealthy behaviors and attitudes, but I should still
consider improving in areas that are vulnerable or even strong. One of the areas that I need to
understanding how the health of our environments can affect us, and how well we’re working
towards preserving, protecting, and improving the environmental conditions for everyone around
us (Donatelle 7). Changing our unhealthy habits is hard, whether it involves diets, exercise, or
even maintaining a supportive social network. Improving our health is a process of commitment
that relies on making realistic changes over a period of time. A method that would be effective in
improving my health or others is Donatelle’s four-step process that involves increasing your self-
awareness, contemplating change, preparing for change, and taking action to change (13-18).
The first step of the process is increasing your awareness. This solely relies on the self-awareness
of oneself, including the strengths, weaknesses, thoughts, beliefs, concerns, motivations, and
emotions to mastering what you want in life. This step involves listing the positive and negative
health determinants in your life to begin the process (Donatelle 13). Next, is contemplating
change. Once you’ve listed your positive and negative health matters, you must decide what your
overall end goal is. Then, the following step is preparing for the change. This step requires you to
mentally or physically outline your goal by anticipating your barriers and using small steps to
gradually achieve your goal. (Donatelle 16). Lastly, you must take action to change by
visualizing your process or goal. This results in enlisting others to support your change because
they can provide the necessary strategies, confidence, and inspiration we need to achieve our
definitions about maintaining a healthy lifestyle, as a result, it causes confusion among people
who want to develop a proper health plan that best fits their needs. A major problem many
individuals face is that they become motivated too often by a sense of guilt, fear, or regret (“Hard
to change unhealthy behaviors”). Being guilted or pressured into a healthy lifestyle is not a good
way to start off a process that entails how things are done each day, how unpredictable and
disorganized life gets, and where we are trying to get to in the end. As a result, this can lead to
new unhealthy attitudes and behaviors that may be life-threatening. We must understand that in
order to sustain a healthy lifestyle it must be self-motivated and rooted in positive thinking
(“Hard to change unhealthy behaviors”). Once you unravel the fancy health gimmicks, the key
components to a proper healthy lifestyle include eating healthy meals every day, exercising
regularly, hydrating, sleeping properly, and having positive thoughts. But, sustaining a healthy
lifestyle begins with mentally preparing for change. For example, I’m constantly doubting my
academic, professional, or personal abilities to succeed. However, the way I’ve been able to
tackle my obstacles through my life is by being able to create this mental blockade that prevents
me from feeling self-doubt and allows me to overcome my fears and worries of failing. Through
this mental process that I have established, I’ve realized that failure is okay. Failure gives us an
opportunity to reevaluate our mistakes, and allows us to discover the path to success. Clearly,
Throughout my entire life, my health has been a major obstacle that I’ve had to
overcome. There is no doubt that I must improve my environmental health, but other areas that
I’d like to focus on in greater detail include my physical, emotional, and social health. For
starters, I identify as a gay male. Most of my concerns stem from trying to achieve an
exaggerated mold of male beauty. In the LGBT community, as a man you are often expected to
fit this body image of having to be fit and muscular. These kinds of standards are unrealistic
body norms and expectations that have affected my ability to be happy with my body size and
weight. Especially when a majority of LGBT outlets praise a man who is muscular and fit. A
way that I’d like to improve my body image is by ignoring the standards, learning about building
my self-confidence, and doing work outs that I feel will give me the results that I want. Another
area of focus I’d like to improve is my emotional health. I’ve been told by my parents, brothers,
and friends that I have “un carácter bien fuerte.” When translated it means I have a very strong
character, this means that when I get mad I have trouble expressing these emotions in a healthy
way. I’m easily irritated and that has made me realize that most of the time I’ve redirected my
irritability or anger outbursts to scapegoats because I have trouble dealing with the real issues
that are affecting me. The first step to improving my anger-related issues is by doing an activity
that relaxes me whether it’s listening to music, reading a book, or writing about my feelings in a
journal. Basically, I’d like step away from the situation and avoid lashing out at people who
don’t deserve being at the receiving end of my outbursts. The last area I’d like to improve in is
my social health. Based on my self-assessment, I’ve realized that I’m afraid of being open and
accessible to a loving and responsible relationship. In the past I have lost friends due to a wide-
variety of reasons, but they have all had a significant meaning in my life. The people I lost meant
so much to me and I’m afraid of opening myself up to a romantic relationship because the idea of
getting to know someone and just suddenly losing that connection for whatever reason is scary.
The more you invest in someone, the more afraid we are of losing them (Firestone). I’d like to
overcome this social barrier by challenging my defenses and allowing myself to experience
vulnerability, rejection, and love by beginning to casually date or even just talk to people I’m
interested in.
In conclusion, health is a very complex topic that is difficult to address. Health involves a
broad spectrum of issues that include physical, emotional, social, intellectual, spiritual and
environmental health. These dimensions of health are the essential components to maintaining a
healthy lifestyle. However, our health is an ever-changing process that constantly requires you to
adapt and address the concerns that need adjustments. Our bodies are influenced by a wide-
variety of factors that govern our ability to live a health life. As a result, when achieving your
optimum level of well-being for your specific needs, it begins with increasing your self-
awareness, examining your current health status, preparing for change, and taking action to
change.
Citations
Donatelle, R. J. (2016). Chapter 1: Accessing Your Health. In Health: The Basics, The
MasteringHealth Edition (5th ed., pp. 2-19). New York, NY: Pearson Education, Inc.
Firestone, Lisa. “7 Reasons Most People Are Afraid of Love.” The Huffington Post,
relationships_b_4612776.html.
“Why it's hard to change unhealthy behavior - and why you should keep trying.” Harvard
its-hard-to-change-unhealthy-behavior-and-why-you-should-keep-trying.