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Con tan solo tu propio cuerpo, y un espacio mínimo en el que poder moverte y tumbarte, tendrás
todo lo necesario para comenzar a adentrarte en el mundo de la calistenia, pudiendo adquirir más
adelante una barra de dominadas para terminar de completar tus ru nas. Sin duda esta es una de
las principales ventajas con respecto a otros sistemas de entrenamiento que necesitan para su
desarrollo de los dis ntos materiales que podemos encontrarnos en un gimnasio. Ya sea en tu
propia casa, en la habitación de un hotel, en el parque o la playa, podrás realizar tu ru na de
ejercicios sin problema alguno.
En cuanto a los fines esté cos de realizar calistenia, podemos esperar cuerpos proporcionados y
esté cos, aunque a través de ésta también es posible lograr volumen e hipertrofia muscular, todo
dependerá de nuestro plan de entrenamiento, la intensidad y la frecuencia con la que realicemos
nuestros ejercicios.
What is calisthenics?
Calisthenics is a training system focused on the execu on of movements through different muscle
groups. Once we go doing the different exercises calisthenics such as the different types of
push-ups, squats, dips or dominated, we will no ce as our strength, flexibility, agility and power,
increase considerably.
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With just your own body, and a minimum of space in which to move and lie, you have everything
you need to begin to delve into the world of calisthenics, may acquire later dominated bar to finish
comple ng your rou nes. No doubt this is one of the main advantages over other systems training
they need for their development of various materials that can be found in a gym. Whether in your
own home, in a hotel room, in the park or the beach, you can make your exercise rou ne without
any problems.
As for the aesthe c purposes of performing calisthenics, we can expect provided and aesthe c
bodies, even through it is also possible to achieve volume and muscle hypertrophy, everything
depends on our training plan, intensity and frequency with which we make our exercises .