Sunteți pe pagina 1din 176
74. Hei Fei bee | IULIAN SAVESCU Referent stinjite coordonator: rot. Nicolae Gojocaru, nspctor de specilitte nti stick i pr lana lonescu, Lee Stan Obl’ = pro Joni Lupu Banga, Coleg Najona Eraove = pr, Dorina Opre, Liou! Potrache Tig", Craiova =r Eugen Ionescu, Coleg Najonal Elna Cuzz", Craiova “prot. Alexandra Teutan, CSS Universite, Craiova TEE Meme era Coogan co ao son | Educatie fizica si sportiva an aaraas eae scolar Dries GP actin nafs Ronin ~culegere de exercitii stvescu man Fave spo scctge eon Soe Metodologie St Pageant 9, 20181, Cova Tela ast 386 36 mak edu susytoo.cort ISON 97e-973-172026-0 = Cuprins Cand tt ne “Argument lS Las PARTEAL CALITATI MOTRICE eovnnennnnnnnitnnnne XP Considerai general mo nnd \VITEZA - exerci entra dervottare We nnn BD 1. Viteza ease mote de bar, defi, ome de waif irre ‘uajomect lara scstla nl 2, Exe pon devote itl de reste de exact 2 5 Exes penta derolarn vite dean epee 35 3. Etec pen dezvoine ize pn mc spec jocus dbase au 5, Ener pet devote itz rinse esis ol de al 2 6 Broa pein dervotarn views ee encafie porta 33 7, Kaori pn demote viz! pis mine speiicejoc deol = 33 Ina mete prvnd baie exer pnt devotes vies. 38 INDEMANAREA — exerci pentru derotaresfndeminSel nnn 36 1 Taderinare allt mati d at ~ ei me de ansare 36 2 Bere pe dezltae indeminiei geet ” 3. Beri perm devote dems pee 0 {4 Exeripentn devote ndonsni prion opecific ‘ocsl de babe. 2 5. Exeritpn deo ndersniipinince Sinjoculdehantal w 6. Ener pot derelict mine sei joc dele 7 7. tia ted avid ase exeiio peta “ezolures indent. 7 REZISTENTA. ~ exerci pentru ervoltares eezistnfl ewe 1. Reisen eta mich de sz ~ defini, att oe os ° 2. Eerie dave scl pn alr de re st 2 Exerc peta derives eens eof varbe st £ Julian Stic “4 Breil por devotes reise n algae de sented 2 5 Exec pea dezvelre reat prinane sperifioe joc de base ss 6, Exeripents dele ess i lone jocl anda 5? 7 Exerc pet devolares easel pin mioace ‘Species jade vole. on 8 indeatimetndce piv oss ‘penudeevoluen ese nel FORA ~ exerci penta develtares fot onrneennnnnn 62 |. Foqa~caitste mote d bat deni ft, forme de manifests 2 Exec pet deze fore maclatrts metrelorsoperore 21 Beri foe. ~ ee 22 Exereica prea I 23 tere eumingeamicial ——— 24 Exerc culmea ce mma — 2.3 Exo ise Bas 26 Faeri euablete (gee, bon. 3. Bee pot deol fr meua sbomial SEN Bet : 32 Exec cupmanee 33 Exerc cv beste nlage tinal eter) ~ 34Execp abana de gimaisiek ne 35 Exel sash ——— ~ 4. Exec pe devote felis spi “#1 Exess, - — 42 Enrica parecer = 43 Exssticu beste (ingen medi, bston 44 Bee ates opm Cad, ap). 45 Paola sear fh “ ‘Exes pn devote fil aac ornare ‘31 Exaile 52 Exec paren = 53 Exact comming esc) 54 Exes lnbnce de immed 55 Exe peste obstcce SG Exes lasts i ~ 6 Exerc pent ole ix muscu nc 1 Bee bere a - 2 Exec cu parece — - 63 Exercpicu obec 64 Exec lsbancd 63 Exes ln SSSRaR SSR RSA eeeReesuaRaREGZasARs acai fil portvt solar 7. Bxerii pet eerste prin minced jot debs {Exes pent devotes fo prin los ioe andl Bucci pent devotes ft prin loc noel Om - fo Indicate peta deze fare a seasl. PREGATIREA SEGMENTELOR CORPULLT DE PRIMA TMPORTANTA IN JOCURILE SPORTIVE samen 96 Eemledecre — 5 [ake porl gga = ‘Aline. = Celeaon vere ~ x Mine eal pts yds). a ‘riclae cot gia ~ SUPLETEA xr pet ele sp mem 08 Soot ek eee et ‘tr forme de ms 1% 2 eave po Genta spe - wo rs pet becetra sop i Except och - Eo pot pr cic wo 2, Exaile peor evole se Tari pen ne omtrn aul hanel —— ins nmi peor re 1 Enseiipents plone anion emu e 4. tad mode pind eke Oe 109 DDETENTA ~ exert pentru dezvotaen detente Pete cae motel intone dei, fore deniers 109 2 Exe penta deroiaen doe 19 5 Combine de re 2 ne 2 Stu inadincine _DEPRINDERI MOTRICE UTILITAR APLICATIVE = olsen efi de e445 rr 1. Depends me tarp effi ome de niet 2 Exes de mer. = 2 Bare deo nodiicre tempol de dels 32 rere emer pe pale de sprin cieie = a8 23 Exes mers cn dels prin sis — at 24 Exons deers ais “ a 3. Ener dealer “a 3 T Exes de alrare pia modifica eu de les 4 ula Stes uate fed of port yeotard 2 3.2 Buri dslerprprn ndiicnes pil meod Sinmenbreloesuperone -12 313 Bri dealer pe spel ifr de sei cm 2 Exerc de serge pon modifier snl alegii 1m ATLETISM sn 3 SExerci de algae pn maifeaen views! do dep i TV Aleraren dorsi = 3.6 Exec deslergaein gp " rey 1: Po lepir lant de semifond- fond 57 eri de sere upended 1B 1 Stal dn ior iansarea dn st. 4. Exes etl a a 2. Alegre de vitess = “41 Sasee : 2 12 21 Pas legis dace om 42 Dinamo nn ae 2.2 Pao lrg cat de ited 5 Bure de sia ~ Sas 23 Start dos nsarea de In sa 6 ver erie _ as 3. Alene de gfe. ~ 61 Exerc derire dpe genni. a 44 Aegan de garde 162 Exe desire din cult doe. a 5. Satria lange v7 pas 63 Exe dite din seat = Sar {6 Strive inane (4 Exec deere in lst fia a Shea x pie 7. Beri de tae Ne 62 Siriarcarstogalizeventala TLL Exec de efi isc fick oo 163 Star fn aine cu sturnare dona 172 Exereit decir labia de ginted ager ble 31 1 Araneta re _ — 23 beri de care enghin vera. : BL S-Aranears apd on 8, Bree de xr, 1S pn; sande hr 3 poss Sse (Ce oi no ming a2 iste 8 oH, pase din sti (oe, test), 2~ 34 Se, paz al cx mit de velar Sst, ‘ect apie depo, rach, driing oat de np: 3 305, az 30ers exces ep din dela {Pie forma der do in et ev, xia ‘Anca ep de ache ete t-pain ano © Deblag exzeae onl, Pelijinen eal de vole, lt dl si a boc ‘ain pllr dean tezi,2~ 3.810 except ne iwi ropa incehipe dee doa en pot bse ku dep Joceuaingee pana s~ 0st heen pes cea siulnacite2 levi lsu anon 2~3, po Imi owas fed 4 sportva scolar 2s ‘V3. Shit ca mingea pele, ler foal, 23x30 pt 305, ‘38. Strut eu gene sus, Mer mt inde ti ere de 10- Ise ace, 12%, path 10- 15-20ee px fare va 136, lv iin ou in ete yase-opt uct oming debs a Small mor pri x ufonrnch ingest 95a 0 ‘nna oh aingh sll (ene cqigh ri ma rendre 8 pir tinge) distant de Iuers 15 ~20:m,2~31, pte 3086 'V37. Blot mpi fn echipe dete ~ pr In ezare poo de uscht cx ‘co ming! concurs de ancien cu reepe (cue earn ‘ne lm ecuperae paved resort) de 2S de roo, 23 sr de Tein de be, pue in vss, Seema, 4x4, 55 lau panou sal o pou i dbing, bignd tclipte ot cxcoue pate rape a prec ete (nth) Sauls port Qandba), 23 epi de 2 pas Li, ‘vas, Joe3x 344 nun panou (post) pase rapide recite de diig, ‘Sips opal inoorcng st inercopoe mings saps 2S 2 2rinpaue min 3, Exercitii pentru dezvoltarea vitezei de reactie si de repetitie 40, Elvi ta formatie de ga sau topo: exerci de ales slid ‘recut fit raid Gnd nine uc ode et.) Bt, 2°34, pausd 300. V4, Bein coloani ete unin satle nef dest ban jin tit frntniasate peso pe ole de 2~ Sedan oer Tee ‘Gplai lateraleinpozia indict jas sing eer ine ped (i, icra frontal, elev pleses wel dp all a exp isan ‘ops i revin fn ters cu migtr de laure rin execu, 452 pi mere 30sec, tempo 3/4 \¥42. lei gpa pe tet ln dene gsc jc de lem pe oe rina in {nl sei eu genni suspen pe 10-1545, pu 30 43. Din formate pe dou lin at a I start. 0m, omer a Tis 10-12 exeeutd alergare ou pendularen gambelor Topo pe oe esr stig an mum 35°) ae ati sci lee ‘evita logue fa ine corespondent, 23x Imi pau in Vas, Petri liniide ete opt clevi in spstle ue ini dele: pe dats de 10 LS m, pris Line exccuth la pinl fier serge cu freer Picola nit, In al ies Der lrg eu penn gerne, [Eatteiles fuer alergarecu enunchi sulle sea sexy, 2~3 E1013 m, paugd activa ers rlatre pe atealle one deen ‘evenre Informe spatle cloacae % Iain Stes ‘VS, lovin colon ct dol ex alr oon i pri fh, prc por ag fa nn cy oe fe La a on fier rp cpr gst peta spt, nee er oe {ow argue pr 23x in pros meson oo eae 20 oe ‘V4, etn esa lv pin ine pec aes devin ‘coal sonal dies mal oro ome i ps na Caen somal anor aed ec apts stalo Pendle pcr hao pelo al caseload Viet. Dt deloe20"s,2 pd le so. Vat. Snd asi tps pe acne ct ot ‘tas paneled cop seminar 180" gale vip 10" Ty 10x puch ee V4 Dispel cup pe dren ep ase it dope 180 fap pe 15 rid in a tlie pays 23, pa ne even a ‘V4. Cala, inp peel nro da steppe peste arin pn omar ned year Ss me ‘50. Diet pnl hk nnn am pie ie) scl amo typ dete 15-more Shiro nlc je op? 3 pct me een See 51, Hla esse po lan rte sine pane ac