TUMENYE KWIVURA

Vol. 3

Kwirinda kuruta kwivuza

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 A. UMUGAMBI W’UMWANDITSI

Bavandimwe bacu, wa mugambi wo gukomeza kubagezaho inama zo

kubigisha uburyo bwo kurengera no kurinda imibiri yanyu n’iy’abanyu
irakomeje. Burya wanga kuyoboza ngo umenye inzira zikakubyarira kuyoba,
ikindi kandi, baca umugani ngo “Wanga kubaza ukarinda usaza utaramenye.”
Dukomeje kubifuriza imyumvire myiza.

Ku bwo gufashwa n’Imana, nimukomeze kwagura ubwenge bwanyu,

mubikoresheje kugira umwete wo gusoma no gusomera abandi, no
gukurikirana izi nyandiko zijyanye n’umurimo wo kubwiriza ubutumwa
ukoresheje ubuvuzi. Ibyo bizatuma ubwenge musanganywe bwiyongera no
kumenya, maze ubuhumyi buterwa n’ubujiji butamuruke. Burya ushaka
kumenya akunda no gukosorwa (Qui veut la science, aime aussi la correction).
Uko mukomeza kwiga, mujye musaba Imana ibarinde kuzihindura ba
nyirandabizi.

Ukurikiranye akamaro k’ibyaremwe, ushobora guhora utangazwa

n’urukundo Imana yakunze umuntu. N’ubwo hashize igihe tumeze nk’umuntu
usinziriye mu bwato, burya igihe cyamaze kugera ngo dushake ubwenge
bureba kure, kuko «’imuhana kaza imvura ihise». Kandi benshi mumaze
kumenya ko isi yacu yugarijwe n’akaga kandi ikaba igeze ahakomeye.

Muri iyi gahunda yo kuringaniza uburyo bwiza bwo kwitungira

amagara no kwivura, umugambi wacu ni uko buri wese uzasoma cyangwa
akumva ibyanditswe mu gitabo «TUMENYE KWIVURA, vol. 3» yazihindukira
umuvuzi, akīgoboka, igihe cyose acakiwe n’indwara iyo ari yo yose. Nyamara ibi
bisaba kumenya no kwimenyereza, kugira ngo eho utazaba muri ba bandi
bibukiriza umuti indwara yaje. Mwibuke ko ubujiji buke bushobora gutera
ingorane zikomeye. Icyo utazi ujye ukibaza, icyo utumva ujye ugisobanuza.

Ubu isi iraruhije, iri kudandabirana, abayituye bafite umuruho.

Ibyabuze ntibibarika, imiruho abantu bihariye ntigira umubare, noneho
ukubitiyeho n’iyo bahuriyeho n’abandi, urasanga ibyabuze bitabarika. Ubu
amazu meza yuzuye ibyumba byiza (hôpital) aryamwemo n’indembe zitiyegura,
ntizitamike, nyinshi muri izo ndembe zimaze kurambirwa kuba mu isi,
amarembo y’ubwenge bwabo agiye kūgarirwa n’amaganya. Mureke twifatanye
tubagoboke tutitaye ku mvugo ya rubanda. Mushakashake, mukurikirane,
mugenzure akantu kose gashobora kugira akamaro, maze muhūze ubumenyi
bwanyu n’ibitekerezo, muhūze n’imbaraga zanyu, icyubahiro cy’Imana gikwire
impande zose.

Nta muntu uyobewe ko ku isi hari imbaraga ebyiri zihora zirwanira

mu mutima w’ummuntu, uko bukeye n’uko bwije. Izo mbaraga ntizizigera
zigirana imishyikirano, kuko abayobozi b’izo ntambara badashobora kwerekeza
hamwe. Umusaruro w’umugambi w’ibya Yesu, ni uko tumererwa neza muri

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ubu bugingo, nyuma mu bw’ahazaza tukazahabwa ubugingo buhoraho. Naho
ibya Satani umusaruro wabyo ni agahinda, amahoro make, ubwigunge,
ubwihebe, kudahuza, igihombo, guhemukirana, inzara, inkongi z’imiriro,
urugomo, n’ibindi namwe muzi, amaherezo ni uko inyungu y’abamuyobotse
izaba iyo kubabazwa ubuzira herezo.

Umugambi wo kwandika aka gatabo, ni ukugira ngo twese

dufatanyirize hamwe kugendera mu mabwiriza meza kandi asobanutse, maze
duhagarike umuvumba w’ibibi ugamije inzira yo konona abantu, abenshi
imibiri yabo ikaba igeze ahakomeye. Muri uwo muvumba wamaze kuba
injyanamuntu (fatal), hakenewe ingashya ikomeye yo kugema uwo muvumba
ugacikamo kabiri. Abashaka Imana no kugendera mu nama zayo bakabona
aho banyura ngo bagabanye uburibwe ku isi, n’ubwo nta shuri umuntu
yigiramo kwigirira nabi, nyamara usanga umuntu wese azi kwiyonona, ni cyo
gituma baca umugani ngo «y’urupfu ntibura abavumba». Igihe cyarageze cyo
gutera intambwe ndende twihutira kuva mu butamenya.

Umugambi wacu ni ukubagezaho imikorere y’ibimera iyo bigeze mu

ngingo z’umuntu n’uburyo izo ngingo zimera iyo zibibuze. Tukamenya
ibimenyetso biranga ko umuntu arwaye, n’umuti umuntu yakwivurisha.
Tuzasesengura imikorere y’ingingo zimwe na zimwe n’uburyo ibimera bikora
mu mubiri. Mureke twongēre ubumenyi bwacu tubone uko tugira akamaro
muri iki gihe. Igihe kiri guhita gihitanye benshi, musure ingo z’abakomeye
n’aboroheje, ni ho muzamenya ko n’ubwo benshi bagenda baseka, mu mutima
harimo agahinda. Burya isi yacu yamaze guhumeka umuvumo, none igushije
ishyano.

Ubu tumaze kumenya ko akamaro k’ibimera gahanitse, ibyo

dukomeza kubikurikirana muri bya bitabo byanditse ku rupapuro rubanza rwo
mu gatabo ko KUMENYA KWUVURA, vol. 2. Icyo twabonye ni uko ubwiza
n’akamaro k’ibyaremwe bitagira akagero.

Byongeye kunyibutsa amagambo yavuzwe n’umugore wa Jean Paul

Sartre witwa Simone De Beauvoir, wavuze ati «ubwiza bw’umugore imbere
y’umugabo we bugizwe n’ibi bikurikira: uburezi bwiza, gufata ibyo mu rugo rwe
neza, no kumenya kubana n’abandi». Iyo mvugo yakoresheje yahawe icyubahiro
n’abasomyi benshi.

Natwe tuzakomeza kubagezaho uko tubonye uburyo ibyatuma imibiri

y’abantu ikurwa mu ngoranen’ubwo inaniwe. Ntimukarambirwe, ibyinshi
ntibiragerwaho.

Kuko Madame White muri BC SDA vol. 7, ku rupapuro rwa 919

yaravuze ati “Byatwara ibihe byose guhishura ubwo bwiza, maze ugakuramo
ubutunzi bw’agaciro kenshi buboneka mu Ijambo ry’Imana.»
N. B.: Uko muzajya musoma izi nyandiko, mujye mwibuka ingorane zikomeye

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 zigose ubuzima bwacu.

Ubujiji n’umwete muke

Ubujiji butubuza gukora ibikwiriye
Umwete muke utubuza kugera ku byiza
Ubukene butwima ibikwiriye
Bidutera kurya ibyamaze kwangirika
No guhora ku ndyo imwe twigejejeho
Ibyokurya bikennye intungamubiri
Guhinga ubanje gutwika ubutaka
Ifumbire zimwe na zimwe zica imyaka

Ibyokurya biteguwe nabi, kubagezaho ubu bumenyi ni bwo buryo

bwiza bwo gukemura ibi bibazo bimwe na bimwe biboneka mu mibereho
y’abantu no mu buzima bwabo.

Tukiri muri uyu mubiri kandi tukaba tugikomeje kuguma mu buntu

bw’Imana, tugikomeje kubona abadufasha, tuzakomeza kubagezaho utu
dutabo two kubafasha. Abakunda umurimo w’Imana, mukomeze muwusabire.

Byateguwe na NZUNGU

Ukeneye ibindi bisobanuro, wabariza kuri iyi adresse :

B.P. 109 RUHENGERI

Tél. 08454349/0519655/08463930/08499292
e-mail : nzungu@ubugorozi.org; diogenebi@yahoo.fr
website: www.ubugorozi.org

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 B. IJAMBO RY’IBANZE

Umugambi w’ibanze ukomeje kuba wa wundi wo kubagezaho ibyo

kumenya kwivura. Twifuje kubagezaho ibanga ry’umunezero Imana yacu
yaduteganyirije tutarabaho, ikawuhisha mu byo yaremye. Ibyo Imana itwifuriza
ni ukubaho neza no kuzagira amaherezo meza.
Muri uyu muzingo wa gatatu tuzashishikariza abantu kumenya
kwirinda. Mubanze kumenya ko indwara atari umushyitsi muhire. Aho indwara
itashye, harangwa n’ibi bikurikira:
- Amahoro make,
- Igihombo cy’ibintu n’abantu,
- Inkomyi zibuza ibyiza kubaho,
- Umwiryane no gusebanya,
- Indwara zishobora kuba gatanyamiryango.

Dore ibanga ry’umunezero riboneka mu magara mazima:

- ubuzima bwawe buba bwiza
- umubiri wawe ukagira uburanga
- kuba mutaraga, n’indwara ntizikugireho ubushobozi
- ikiruhuko cyiza cy’impagarike yose
- kwishimira kubaho unyuzwe n’uko waramutse
- inzira z’ubwenge ziguwe neza kandi zikora neza.

Tubararikiye gushakashaka ibanga ry’uwo munezero, ngo muritunge

mu mibiri yanyu no mu ngo bihinduke ibyokurya by’abavandimwe, abaturanyi
n’imiryango.
Iyi nyandiko imeze nka barrière (umukangi) ihagarika umuntu
imubaza iyo ava n’iyo ajya ikanamwereka inzira ikwiriye, ikazamugeza ku
magara mazima. Mu bihe byose umuntu yagiye yiyambaza ibimera kugira ngo
abeho kandi ngo abone uko arama.
Mu bihe bya kera abantu bagiye biyambaza ibimera bakavura indwara
zikurikira:
- Ibisebe byizanye n’inguma zatewe n’impanuka
- Indwara z’ibisazi
- Uburibwe bupfuye kwiyadukiza
- Gukiza indwara za twibanire (maladies chroniques)
- Gutuma ababyeyi babyara neza
- Gukiza indwara y’umuriro (fièvre)
- Gukiza indwara zibuza gusama inda

Ngaho aho inkomoko y’ubushakashatsi yakomotse. Ubu rero muri aka

gatabo muzasangamo ibyatsi n’ibiribwa ndetse n’ibiti mwari musanzwe muzi ko
bivura indwara zimwe na zimwe, icyo muzunguka, ni uko muzamenya gahunda
y’uko bikoreshwa, n’izindi ndwara ibyo bintu bivura mutari musanzwe muzi.

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Imiterere y’ibyo byatsi iranyuranye:
- Bimwe biraryoha, bikagwa neza mu nda
- Ibibindi birabihe, bigatera kuruka no guhitwa
- Ibibindi bihumura nabi, bikirukana imyanda yo mu ngingo z’umubiri
- Ibindi birōkēra, maze bigakamura amazi mu mubiri wabyimbagiranye.
Ibyatsi bihumura neza, byagenewe gufasha ubwonko bw’abanyabwenge no
guhagarika indwara z’ibyorezo.
Ibyatsi bimwe na bimwe bishobora gusiritwa ku mubiri, bikazibura udutsi duto
two mu ruhu, no gutunganya uruhu rwononekaye.

N.B. :
Uwitwa HIPPOCRATE yavuze ko “Igihe tubonye habonetse indwara z’ibyorezo,
tugomba gukoresha icyatsi cyitwa Romarin”.
Uwitwa PLINE yavuze kko ibyokurya byiza ku Bantu bafite impyiko zazibye ari
byiza kurya fénouil (fenuye). Ngo naho imboga za seleri zikwiriye cyane cyane
abafite ibibazo mu birebana no kwihagarika (uriner). Naho icyatsi cyitwa
igorogonzo rito (poivre d’eau) gitera imbaraga mu mibonano mpuzabitsina
(relations sexuelles).
Mu itangira ry’ikinyejana cya karindwi nyuma ya Kristo, habonetse
inyigisho zivuga ko tungulusumu n’igitunguru cya onyo bibuza indwara
zanduza gukwirakwira mu Bantu.
Abarabu bo bavuze ko igitunguru cya fenuye, imboga za persile
n’icyatsi cya kazingashya (ache ou celery sauvage) ngo bikoreshejwe neza
birinda abantu indwara za rubagimpande (rhumatisme) n’utubyimba two mu
nyama (calculs ou lithiase).
Uwitwa SIDENAME wo mu Bwongereza ni na we wavuze ko ari byiza
gukoresha ibishishwa bya kenkina (Quinquina) igihe urwaye umuriro wa
malariya. Burya kuvurisha ibyatsi bimaze igihe bikoreshwa. Uramutse
uganiriye n’abantu basheshe akanguhe, bakubwira ko bari basanzwe bazi
kwivura kuva kera cyane.
Ubwiza bw’ibyo Imana yaremye n’akamaro kabyo bukomeje
gushakashakwa, bamwe bava mu gihugu bajya mu kindi ku nkengero z’ibiyaga
no mu midugudu minini, icyo bahasanga ni ubwiza bunyuranye bw’indabyo
n’ibiti n’imyaka y’uburyo bwinshi. Icyo abo bagenzi bashaka ni ukumenya
ibimera n’akamaro kabyo
Aha muri iyi nyandiko tuzagaragaza ibisobanuro byo kubaho neza,
n’ingaruka zo kurya ibinyuranye na gahunda yahawe umubiri. Ni ho
muzasobanukirwa n’iri jambo ngo “kubaho neza ni ukurya ibikwiriye mu gihe
gikwiriye”. Mu iherezo ry’ikinyajana turangije cya 20 ni ho abashakashatsi
bakurikiranye ngo batahure ubuvuzi mboneragihugu, bushobora kugirira
akamaro umuntu wese. Ubwo buvuzi bubereyeho kuvura indwara zagaragaye
no gukingira izishobora gufata abantu.
Abo bashakashatsi bavuze ko badashobora kurangiza ibibazo byose
by’abantu mu birebana n’uburwayi byatumye bandika uko umuntu
yakwigoboka mu buryo buhwanye n’amikoro ye bituma bandika bati “kwirinda
indwara biruta kwivuza”. Bisa na wa mugani uvuga ngo “urya nabi ukivuza

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menshi!” Bakomeje inama zabo bagira bati “Kugira ngo dushobore gusubiza
ibibazo by’uburibwe bwugarije abantu, byatumye dushyiraho ishyirhamwe
ryitswa Kubaho n’amagara mazima (vie et santé). Iryo shyirahamwe rigizwe
n’abakozi banyuranye banditse ibitabo byitwa :
Guide des plantes médicinales : Igitabo cy’ibimera bivura
L’hygiène mentale: Gufata neza imitekerereze
La douleur et ses solutions: Uburibwe n’ibisubizo byabwo
La nutrition et la santé: Aho imirire ihuriye n’ubuzima
L’éducation au foyer: Uburezi bw’imuhira

Umugambi w’ibi bitabo ni uwo gufata neza ubuzima bwawe,

ukoresheje ibimera mu miterere ndemano yabyo. Ubu iterambere ryo kumenya
kwivura rikwiriye gukwirakwizwa hose ntiribe mu karere kamwe cyangwa mu
bwoko bumwe, kuko imirasire y’ubugiraneza itagira urubibi. Iby’Imana n’ineza
y’abantu bose.
Burya igihe kinini cyo gukorera mu bujiji cyadukozeho. Ku bamaze
kujijuka tugomba gutera intambwe ndende duhunga ubutamenya. Ikindi
mugomba kumenya ni uko «uwahinze ubujiji asarura kononekara n’igihombo».
Hirya yo kutamenya, hari intumbi nyinshi zaguze urupfu zirukunze, none
ababo bagiye kumarwa n’agahinda. Si byiza kwigira injijuke ari ntacyo uzi,
kuko byatuma uhinduka injiji n’umupfapfa. Icyo utazi ujye ukibaza!
Dore amashami y’icyaha:
* Gutegekwa n’ipfa
* Gukunda iby’isi
* Icyaha cyo kwiyamamaza
* Ubuhahara bukabije (irari)

Umusaruro w’icyaha
* Ubwicanyi bw’uburyo bwose
* Gusahura iby’abandi
* Kononekara na ruswa (Ubutumwa bwatoranijwe, vol.1, p. 329).

Muhagarare ku buzima bwanyu, kuko ari bwo butunzi buruta

ubundi. Nimubugirira neza buzabitura kubaho neza, nimutabufata neza
ingaruka izaba guhomba ubuzima n’ubwenge.
Isi duturiye yuzuye ubutunzi, nyamara abantu hafi ya bose bafite ibyo
babura mu mibiri yabo. Bamwe barya ibyokurya bikennye, na byo bakabona
ibitabahagije. Abandi bakarya ibyiza mu buryo budakwiriye, bikababyarira
impagarara zo mu nzira y’amaraso, indwara z’umutima n’udutsi duto tujyana
amaraso mu nyama.
Icyitegererezo :
Iyo abantu babuze vitamine A barware indwara y’ubuhumyi, bagira amaraso
akennye, icyorezo cy’imyingo, kugabanuka k’ubwenge, ubwenge butiyongera
n’ubugoryi abana bakaba ingwingiri (rachitisme). Ubu igikenewe ni ukwereka
abantu imirire myiza, n’uburyo bwiza bwo kubisikanya ibyo kurya. Umuntu
wese afite uruhare ku buzima bwiza cyangwa kugubwa neza. Ushobora kurya

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nabi, ugakoma mu nkokora ukubaho kwawe, no kwitegura gukenyuka.
Muzakomeze gukurikirana, ni ho muzamenya ko ubuzima buruta uburyohe.
Tubifurije gukurikirana neza ibisobanuro bw’imikorere y’ibimera n’ingingo
zimwe na zimwe zo mu mubiri w’umuntu, n’imiterere y’indwara zimwe na
zimwe.

C. AKAMARO K’AMAZI

Tugomba kubaho nk’uko bikwiye. Amazi abarirwa mu bintu bifite

imbaraga zo kubeshaho umuntu. Umuvuduko n’imikorere y’ingingo z’umuntu
bikoreshwa n’amazi.
Amazi yonyine ni cyo kinyobwa gishobora gukamura imyanda iri mu
rugingo, ikaba yatumye rudakorana n’izindi. Ni yo arinda kandi agahuriza
hamwe imisemburo yagiye itangwa n’ingingo zibishinzwe, maze amazi
akayijyana aho ikenewe hose. Ni yo ajyana indurwe zishinzwe kunogereza ibyo
turya, ni yo asohora imyanda yose y’umubiri. Yoroshya amaraso, akayatera
kugenda neza, amazi akoresha neza udutsi dushinzwe gukwirakwiza amavuta
mu mpagarike y’umuntu. Ni yo ashinzwe kugenga gahunda y’ubushyuhe
bw’umubiri, ni yo atera kwihagarika neza, kandi amazi yoroshya amara maze
akayatera gukora neza. Kunywa amazi bitera kubaho neza.

AMAZI ANYOBWA ATE, KANDI RYARI ?

Kunywa ikirahuri kimwe cyangwa bibiri ukibyuka mu gitondo, ayo

mazi akaba akonje ku rugero rwiza, cyangwa ukayanywa usigaje igice cy’isaha
ngo unywe igikoma cya mu gitondo. Umurimo w’ayo mazi ni ukubobeza igifu,
kandi agatuma umuntu yituma neza.
Ayo mazi ashobora no kuvangwa n’umutobe w’indimu. Iyo amazi
anyowe hasigaye isaha 1 cyangwa igice cy’isaha ngo ufungure ibyo kurya bya
saa sita n’ibya nimugoroba, atuma ingingo zigarura ubuyanja. Ayo mazi atuma
igifu gikorana umwete umurimo wacyo. Kunywa amazi ashyushye, bigira icyo
bimarira abafite umubabaro n’abarakazwa n’ubusa, biruhura abakozi babuze
amahoro.
Icyitonderwa : Si byiza kunywa amazi uri kurya, kuko ari yo bitera abantu
benshi umubyibuho w’ikirenga (obésité).

KUVURISHA AMAZI (HYDROTHÉRAPIE)

Kuvurisha amazi bisaba ubwitonzi no gusobanukirwa ngo ubanze

umenye indwara uvura uko imeze. Hariho urugero na gahunda idahinduka
isabwa gukurikizanywa ubwitonzi. Ayo mazi anyobwa umuntu akibyuka ku
buriri atarakaraba mu kanwa, ataragera hanze.
Urugero rwiza ni ibirahuri 4 ku manywa mu mwanya umwe. Urugero
rwo hagati ni iminsi 21, tutiyibagije ko hariho indwara zisabwa kurenza iyo
minsi. Amazi anyowe atyo avura indwara nyinshi, izasonzoranijwe ni izi
zikurikira :

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Amaraso akennye : iyo ndwara irangwa no kugabanuka kw’amaraso aba mu
mubiri ashinzwe guhindura ibyo turya n’ibyo tunywa
bigahinduka amaraso.
Indwara z’amagufwa : izi ndwara zirimo uburyo bwinshi, ishingiro ry’iyo
ndwara ni uko ifata mu ihuriro ry’imisokoro yo mu
magufwa, aho agakoko kayo kabanza ni mu ihuriro ry’imitsi
yumva, ari ho mu bitugu. Bamwe ibatera uburema, abandi
bagatobagurika amagufwa, abandi ingingo zikanga
kwinyeganyeza no guhinuka.
Kuribwa mu mutwe : akaberetwa ni wo mutwe wa mbere ubabaza nyirawo.
Ufata uruhande rumwe nyirawo akagira iseseme no kuruka.
Uwo mutwe uterwa n’impagarara zabonetse mu bwonko
bushinzwe gukoresha gahunda y’umubiri cyane cyane
butakoranye neza n’utugingo dushinzwe imikorere myiza
y’umubiri cyangwa bigaterwa n’indwara y’umwijima. Na
none bishobora no guterwa n’imikorere mibi y’ingingo zitwa
imvubura zishinzwe gusohora imyanda mu mubiri
ziyinyujije imbere n’inyuma. Amazi ntavura umutwe
w’akaberetwa gusa, ahubwo uvura n’ubundi buryane
bw’umutwe uwo ari wo wose.
Kuziba kw’imitsi y’umutima mu ruhande rw’iburyo : iyi ndwara irangwa no
kuribwa mu gituza hakaba umusonga wo mu mutima no
mu kizigira cy’ukuboko kw’ibumoso. Urwaye iyo ndwara iyo
ariye agahaga yumva amerewe nabi, ibyo kurya ntibyihuta
mu gifu, akunda kugira ibyuya ugasanga yiraburiwe no
guhorana indwara y’umuriro udakira.
Umutima utera vuba vuba : ubwo buryane bubabaza nyirabwo bushobora
guterwa n’impagarar no kubura amahoro y’umutima. Uretse
kunywa amazi, uyirwaye agomba no kurya ku masaha
adahinduka kandi akaryama ku gihe.
Inkorora idakira : irangwa no gukorora mu buryo bunyuranye. Irimo inkorora,
indwara yitwa akayi, kwiyatsamura kenshi, gukorora
ukababara mu kiziba cy’inda, gukorora ucira ubikororwa
byinshi, gusa n’ukororera mu kibindi, gukorora
ukazabiranywa, ukajya guheza umwuka.
Igituntu : ni indwara irangwa n’ibi bikurikira : inkorora y’urudaca cyane cyane
mu gitondo, habayeho guhinduranya akarere, ibikororwa
bikaba byinshi bigiye kuba icyatsi kibisi binuka, gukorora
amaraso, umuriro mwinshi bigeze mu gicuku hagati,
guhinda umushyitsi kenshi kandi cyane, ibyuya byinshi no
konda cyane mu buryo bwihuse, integer nke buri munsi,
guhinduka ukundi uruhu rwo mu maso no mu ntoki
rukiraburirwa. Igituntu gishobora gufata henshi : mu
bihaha, mu myiko, mu mihogo, mu ruti rw’umugongo, mu
ruhu, mu mara, n’ahandi. Hariho icyica vuba kikamera nka

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 mugiga. Mu kuvura igituntu usabwa ariya mazi, iminsi 90
ikurikiranye, ni ukuvuga amezi 3.
Kwituma amaraso : iyo ndwara ishobora guterwa n’inzoka ya amibe cyangwa
ibisebe byo mu mara, ushobora no kwandura macinya
myambi (dysenterie). Imyanda yayo ishobora kugenda mu
mwuka, cyangwa mu ntiko, ni cyo gituma ari byiza
gupfundikira ibicuruzwa bihiye.
Diabète : iyi ndwara nay o ifite ibimenyetso biyiranga. Kwiyongera kw’isukari
mu maraso, maze bigatera kwihagarika kenshi bitagira
gahunda. Hari diabète iterwa n’isukari, irangwa n’inyota
nyinshi, gukenera kurya buri kanya no konda mu buryo
bwihuse cyane. Isukari nyinshi ikoma mu nkokora
imikorere y’izi ngingo zikurikira : urwagashya, umwijima,
glande thyroïde ikorera mu muhogo, sirenale (surrénales)
zikorera hejuru y’impyiko, ipofize (hypophyse) ishinzwe
gutegura imisemburo fatizo, urwo rugingo rukorera mu
ruhanga mu ruhande rw’ibumoso, ahagana munsi
y’ubwonko bwo mu mutwe. Hari na diabète umuntu
akomora ku babyeyi. Kuvura diabète ukoresheje kunywa
amazi, ubikora iminsi 30.
Indwara z’amaso : indwara z’amaso zirimo uburyo bwinshi.
* Amaso aryana ugashima
* Amaso aryana agatonekara
* Amaso areba ibikezikezi
* Amaso atukura
* Amaso yiraburirwa
* Amaso apfuka ingohe
* Amaso aryanira mu gatwe k’inyuma
* Amaso aryanira mu gihorihori.
Icy’ingenzi tugomba kumenya, ni uko indwara y’amaso ikomoka ku kubura
vitamini A na B2. Ayo mazi azibura imitsi no koza inyama. Maze vitamini
n’izindi ntungamubiri zigakwirakwizwa mu mubiri.
Indwara ya sinizite : sinizite ni indwara zifata mu mazuru zifite ibimenyetso
binyuranye: kwiyatsamura kenshi ubyutse, guhumeka
biruhanije, kubyimba umugina w’izuru, kubyimba inyama zo
mu mazuru, n’uducurane tudakira. Ayo mazi uyanyoye,
abuza iterambere ryo kubyimba kw’amagufwa yo mu mazuru.
Indwara zo mu matwi : izo ndwara zo mu matwi zigizwe n’uburyane n’imiterere
inyuranye.
Kuribwa mu matwi ugashima
Injereri zo mu matwi
Umuhaha uzana amazi cyangwa amashyira
Kutumva neza
Kumva ibihushuka
Kuva amaraso mu matwi
Ikizungera cyinshi.

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Kumenya neza ko ibitera amatwi kurwara ari bya bindi bitera n’indwara
z’amaso. Kunywa amazi bituma imyanda yo mu matwi ikunda kwisohora
ntigume mu matwi.
Kanseri : iyo ndwara ifite amoko menshi :
* Kanseri yo mu munwa
* Kanseri y’ururimi
* Kanseri yo mu muhogo
* Kanseri yo mu maraca
* Kanseri yo muri nyababyeyi
* Kanseri y’amabere
* Kanseri ya prostate, iboneka imbere y’uruhago ku bagabo
* Kanseri yo mu mwijima
* Kanseri yo mu mpyiko
* Kanseri yo muri sirenale
Hari n’izindi kanseri zipfa kwiyadukiza aho zibonye hose :
* Ibibyimba byo mu mutwe
* Ibibyimba byo mu ngingo zo guhina
* Kanseri yo mu maraso ibunga mu minsi yumva
Impamvu zitera kanseri na zo zimaze kuba nyinshi :
* Kunywa itabi
* Kunyura muri radio kenshi
* Ibyuma bisuzuma indwara zihereye inyuma

Ibimenyetso biyigaragaza ni byinshi cyane :

* Kuva amaraso bitari buri gihe
* Kuruka amaraso
* Kwihagarika amaraso avuye muri nyababyeyi
* Impagarara zo mu mara
* Impatwe
* Kuruka nta mpamvu
* Kwihagarika bikugoye
* Indwara z’umuriro ziboneka kenshi
* Guhinamarara n’ubudari burenze urugero
* Guhagarika imihango amaraso akazira igihe ashakiye
* Kubyimbagirana k’umubiri.
Ibi ni ibimenyetso binyuranye byo gusuzuma ufite kanseri. Ikindi dushobora
kumenya ni uko hari imirire ishobora gutera kanseri.
Ingero :
Kurya urugimbu rwinshi (graisse)
Kurya inyama zokeje. Abamenyi basobanuye ko ikilo 1 cy’inyama
zokeje bimeze nko kunywa amasigareti 600 y’itabi. Bitewe no kotswa
mu mavuta na zo ziyasangwanywe, umuriro mwinshi, amavuta
menshi n’izo nyama bihuriye hamwe bikabyara impamvu zitera
kanseri, cyane cyane nko mu nyama zokeje harimo mikrobe zitwa
benzopirène na metilkolantrène. Izo microbe zombi iyo zihora mu mara
kandi zigatindamo, kanseri iba ibonye umudendezo. Kugabanya

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 urugimbu muri kino gihe (graisses saturées), ni bwo buryo bwiza bwo
gukingira kanseri. Amazi avura kanseri uyakoresheje amezi 6.
N.B.: Muri make, ako kari akamaro k’amazi mu birebana n’indwara zimwe na
zimwe. Igikwiriye ni uko twibuka ko amazi ari ikinyobwa twatoranyirijwe
n’Imana. Icy’ingenzi ni ukuyakoresha kuri gahunda iboneye, ikindi si
byiza gutegereza ko indwara ziza ngo tubone kuyanywa, ahubwo tugomba
kuyanywa kuko tuzi ko afitiye akamaro abantu bose.

Reba ibimenyetso biranga ko umwana abuze amazi mu mubiri:

* Akunda guta ibiro, akaba agahwahwari (perte de poids)
* Kubura igikuriro no kūmīra
* Umubyibuho w’indengakamere
* Arakara ubusa no kwivumbura kenshi
* Umwana akunda kurira ubusabusa

Ibimenyetso biranga ko umuntu ukuze abuze amazi mu mubiri:

Ingingo zinyuranye zihagarika umurimo wazo
Byagera mu mara akarangwa n’impatwe
Impyiko zikora nabi kandi ntizisohoze umurimo wazo neza
Kwipfundika kw’amaraso no kuziba kw’imitsi imwe n’imwe yo mu mubiri
Kuribwa n’umutwe wa buri gihe

Amazi tunywa asohokera he:

Asohoka anyuze mu nzira nyinshi z’umubiri zidufitiye akamaro:
Mu kwihagarika: aba asohoye imyanda cyane cyane mu mpyiko no mu
muhogo
Mu kwituma, asiga yogeje amara, umura no mu kurinda izo ngingo
gukomeretswa n’umwanda.
Andi ahinduka ibyuya agasohokera mu ruhu, agasohokana n’imyanda yo mu
ngingo idashobora kubona uburyo bwo gusohokera mu mara. Ni na yo
mpamvu dusabwa kugira icyo dukora gishobora gutuma umubiri wacu
ushyuha ukazana ibyuya.
Andi mazi asohokera mu myanya ishinzwe guhumeka. Uko duhumeka ni ko
amazi asohoka, ni cyo gituma abantu bazamutse umusozi bakenera amazi
menshi. Icyakora ayo mazi asohoka yose aba yarangije umurimo wayo.

Ubumenyi bw’uyu mugisha w’amazi bugomba kumvikana impande zose.

Nyamara ntitwakwibagirwa ko umwanda ushobora gutuma amazi tunywa
abamo amagi y’inzoka. Ni byiza kwibuka kuyagirira isuku, agafatwa neza.

Ellen White muri bulletin n° 7, p. 64, aragira ati “Gukiranuka kuzajya imbere ye
(Yesaya 58:8). Mbega imigisha myinshi abinjira mu muriro wo gukiriza abandi
Kristo bafite. Ntabwo Umwuka Wera azabahāna, nta n’ubwo azigera ava mu
murimo w’ubuvuzi n’ubutumwa bwiza. Ntabwo bishobora gutandukana.”

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Akandi kamaro k’amazi
Ubwiza bw’amazi ntiwabuvuga ngo uburangize. Amazi yihariye kimwe cya
kabiri cy’ubuzima, kuko :
Mirongo itandatu na gatanu ku ijana (65%) by’uburemere bw’umubiri
w’umuntu ari amazi
Mu bwonko bw’umuntu harimo amazi akoresha ingingo n’imisokoro
bagereranije n’umubyeyi : agizwe n’amazi tunywa kuri 99 ku ijana. Ayo
mazi abaye make ushobora kuganzwa n’indwara zikurikira : mugiga,
igituntu, grippe, uburema bw’uruhande rumwe (paralysie), indwara yo mu
muhogo yitwa gapfura (diphtérie) , malariya y’ikirenga, ushobora gufatwa
n’indwara zikomoka kuri bombe.
Amazi akorera mu nyubako z’ubwonko zifite ibara ry’urwirungu kuri 83 ku
ijana
Amazi akorera mu nyama z’umuntu (imihore) kuri 76 ku ijana
Naho uruhare amazi afite ku magufwa y’umuntu ni 22 ku ijana
Ikindi ni uko amazi ashinzwe gufatanya n’ingingo zishinzwe gutunganya
maze bigahagarika indwara zitera kubyimbagirana. Mu kubuza izo ndwara
amazi afitemo uruhare rwa 96 ku ijana.

N’ubwo nta washobora gusesengura ubwiza n’akamaro k’amazi, icyo

tuzi ni uko Imana yayageneye kubeshaho umuntu inyamaswa n’imyaka. Imana
yategetse ko hatagira umuntu wima undi amazi. Ndetse bamwe mu rubanza
rw’Imana bazatsindwa n’uko bimanye amazi. (Abaroma 12:20-21 ; Yobu 22:7).

D. IMYUNGU MWIMERERE (- NGUGU) : SELS MINERAUX

Imyunyu mwimerere ni amakakama akoresha ingingo z’umuntu mu

buryo bw’imirimo inyuranye. Mu byo kurya turya harimo intungamubiri
zinyuranye zitandukanije n’imirimo, kandi zikora no mu buryo butandukanye.
Ibyo kurya turya bigera mu mubiri bigakoresha urunyuranyurane rw’ingigo
ziturimo.
* Harimo intungamubiri zirema umubiri
* Harimo ibifasha kurinda umubiri
* Gushyiramo ibivumbiko
* Harimo ibituma imbaraga zikwirakwiza.
Noneho ibyo kurya turya birakenewe ku buzima bwaci. Ibyo kurya bishinzwe
uriya murimo ni ibihe?
* Ibyo kurya bifite umunyu mwimerere
* Ibyo kurya bifite intungamubiri (vitamines)
* Amazi
* Ibyo kurya bifite uturemangingo

Dore uko imyunyu mwimerere ikora mu muntu:

Ibyitwa fosifori na sufre, bifatanya umurimo wabyo, ni ibyo kurya
by’inyubakamubiri, maze bikubaka cyangwa bigasana ahasenyutse.
Ubutare hamwe na kalisiyumu, ni byo birema amasaro (insoro zitukura:

13
 globules rouges) yo mu maraso abereyeho guhindura ibyo kurya twariye
amaraso.
Manyeziyumu na klorofile, byombi byihuza n’ibara ry’icyatsi kibisi ryo mu
bimera bigafatanyiriza hamwe kurema imisokoro yo gutunga amagufwa.

Imigabane igize imyunyu ngugu (mwimerere):

Imyunyu ngugu irimo imigabane ibiri :
Umugabane wa mbere ugizwe n’imyunyu y’amoko 7:
- Kalisiyumu
- Fosifori
- Manyeziyumu
- Sufre
- Klore
- Sodiyumu
- Potasiyumu
Ayo moko uko ari 7 yitwa Macro elements : minéraux plastique. Ibi bishinzwe
gukuza ingingo.
Icyitonderwa: Kalisiyumu, fosifori na, iyo myunyu mwimerere ishinzwe kurema
uruhuzahuze rw’amagufwa hamwe n’amenyo. Kalisiyumu na
fosifori birakenewe cyane mu byo kurya byacu bya buri munsi.
Umugabane wa 2 w’imyunyu ngugu ugizwe n’imyunyu 15:
- ubutare
- umuringa (cuivre)
- Zenke (zinc)
- manganeze
- iode
- nikele
- kobalte
- aluminiyumu
- brome
- titane
- arsenike
Hamwe n’indi myunyu mwimerere idashyizwe kuri uru rutonde ihuriye ku izina
ryitwa Oligo éléments: minéraux catalytiques, iyo ni yo myunyu mwimerere
ishinzwe gukangura umubiri, kuwutera imbaraga n’umwete, gushyushya
umubiri, gusohoza inshingano zawo zikorwa mu buryo butiteguwe. Iyo myunyu
mwimerere irakenewe mu kubaho k’umuntu no mu mikorere y’umubiri we. Iyo
myunyu mwimerere ni yo irema imisemburo, itera imbaraga zo gutuma ingingo
zigarura ubuyanja. Igatuma gahunda y’imikorere y’ingigno ihagarara mu
myanya ikenewe mu mirimo yayo inyuranye.

Icyitegererezo:
Umunyu w’umuringa (cuivre) urinda umuntu kwandura indwara
Umunyu wa manganeze urinda abantu ibicurane, ubuhwima, indwara z’uruhu,
utuma amaraso agenda ku rugero, urinda umuntu akaberetwa, indwara
z’impyiko n’imitsi yo mu matako.

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Umunyu wa sufre ni wo utera umwijima gukora neza. Mwibuke ko igiteye
umwijima gukora neza kiba kivuguruye impagarike yose.
Umunyu wa aluminiyumu utuma ubwenge butera imbere bukiyongera
bugacokomboa, ugakingira kandi ukanavura ibisebe bidakira. Uruhura imitsi
yumva, ugatera gusinzira neza.
Umunyu wa fluore na wo utuma amenyo akomera ntarwaragurike. Uramutse
utabonetse, fosifore na kalisiyumu ntabwo byasohoza umurimo wabyo. Indwara
zo mu muhogo zitandukanye zishobora guterwa no kubura kwa fluore. Ifite
uruhare mu byo kubyara. Iyo igabanutse umuntu arwara ibikanu.
Umunyu w’ubutare (fer) : ni wo wongera amaraso, ndetse n’umuganda umwe
mu kubaka amaraso. Umuntu ubuze ubutare, umuringa na cobalt, bibyara
kugira amaraso afite intege nke. Hafi ya miliyoni magana arindwi z’abatuye isi,
indwara zabo zikomoka mu kubura ubutare. Iyi ndwara yo kugabanuka
kw’amaraso, ikunda kwigaragariza mu :
Kuva amaraso kurenza urugero kw’igitsina gore
Kuruka amaraso
Kwihagarika amaraso
Ibi bishobora kuboneka ku bantu bakuze. Naho ku bana bato kubura amaraso
bikunda kuba ku bana barereshejwe amata bahereye mu kuvuka kwabo.
Abandi bana iyo ndwara ikunda gufata ni abavutse badashyitse. Ikindi
gishobora kugaragara ku bantu bakuze babuze umunyu w’ubutare ni
ukurwara rubagimpande iryanira mu ngingo.
Hari ikindi kimenyetso kiranga umugore wagbanutse amaraso :
- Guhorana umunaniro
- Kuribwa ururimi
- Kuribwa amano n’intoki
- Kutaryoherwa.

Izi ndwara n’abandi bashobora kuzirwara.

Ibyo kurya bikize ku munyu w’ubutare (fer) ni ibi bikurikira : ibinyampeke,
imboga zifite ibara ry’icyatsi kibisi, isombe, epinari, iminyanja n’ibishyimbo.
Muri make, abantu bose barawukeneye, keretse ko ku mukobwa w’umwangavu
kugeza ku mugore utaracura bo bakeneye mwinshi kuruta abandi, bafite ibyo
bazimiza mu gihe cy’imihango, mu gihe cyo gutwita no mu gihe cyo konsa.
Abagabo bakuze n’abagore batakibyar bayikeneye ku rugero rungana.
Umunyu wa iode : na wo urakenewe mu muhogo, kuko ari wo ushinzwe
kugorora udutsi two mu muhogo dushinzwe itumanaho n’ihereza rihuza
umutwe n’igihimba dukorera muri tiroyide. Iyo tiroyide iba mu maraka. Iyode
ikora mu muhogo, mu gikanu, mu mwijima, mu bwonko bushinzwe kurema
imisemburo y’ibyara, mu dusabo turera intanga z’abagore twitwa ovaire
(imirerantanga). Iyode irinda indwara zo kubyimba inkovu cyangwa zigapfa
kubyimba nta mpamvu nko mu misaya, mu gituza, n’ahandi henshi hashobora
kwipfundikanya hakanyenya. Iyode yica imyanda, irakenewe ku babazwe,
abarwaye indwara z’imitsi, n’abaribwa n’impyiko, abarwaye inkorora, ibibyimba
byose. Irinda n’uruhu kurwara ibibyimba. Akarere runaka gashobora
kutayigira mu butaka, ibyo kurya ntibiyigire, no mu mazi ishobora kubura.

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Akarere gateye gatyo karangwa no kubamo indwara z’umwingo.
Ibyo kurya bifite iyode ni ibi bikurikira : imboga zitwa bete, amajeri
y’urunyogwe (pois verts), imboga za leti (laitue), radis, inkeri za kizungu (fraise),
umuzabibu (raisin), amazi y’isoko nziza.

NONE SE IBYO KURYA BIKIZE MU MYUNYU MWIMERERE NI IBIHE ?

Ibinyampeke: ibi byo kurya Imana yabigeneye umuntu ngo bibe ibyo kurya
by’ibanze bishobora guhinduranywa buri munsi ariko
ntibisimburwe n’ubundi bwoko. Ku basomyi ba Bibiliya,
umutsima wahoraga mu byumba by’ubuturo bwera.
Imboga: izi na zo umuntu akimara gucumura akavanwa muri Edeni, Imana
yabonye ko umuntu agiye guhangana n’ingaruka z’icyaha,
imugenera imboga ngo azirye zimurinde indwara z’uburyo
bwose. Imboga zifite umwanya w’ingenzi mu buzima
bw’umuntu, impamvu ibitera ni uko zifite imyunyu mwimerere
myinshi, ndetse iyo ziriwe ari mbisi, zirusha n’amatunda
imyunyu mwimerere. Ikindi cyo kwitonderwa, ni uko iyo
zitetswe mu mazi menshi cyangwa umwanya munini, zizimiza
kimwe cya kabiri cy’intungamubiri ndemano (50%).
Imboga zikungahaye cyan, ni izigaragaza amababi atoshye. Twavugamo:
amashu, epinari, leti.
Burya rero, hari imboga z’amoko 5:
Imboga z’ibyerera mu butaka: beterave, karoti, seleri rave zerera mu butaka,
nave, radis.
imboga ziribwa inkonikoni: asperge, chou rave
imboga z’amababi akaba ari yo aribwa: bete, seleri z’amababi, amashu,
epinari, iminyanja, imbwija, n’izindi…
imboga z’indabyo: aritisho, chou-fleur, chou brocoli
imboga zera imbuto: intoryi, konkombure, ibihaza, umutonore, amajeri
y’urunyogwe, ibishayote, inyanya.
N.B.: Hafi ya zose zifite imirimo zinyuranyeho, n’iyo zihuriyeho. Imboga zitera
ubuyanja mu mubiri w’umuntu, imboga zitera kwituma neza, zifite amazi
yihagije. Imboga zifite umurimo w’ingenzi mu kurinda abantu indwara
z’amara, nk’impatwe, kuribwa mu mara uhereye mu mukondo, na kanseri
yo mu mara.

Imbuto (amatunda: fruits): amatunda afite imyunyu mwimerere. Iyo

myunyu ikaba iherekejwe n’amavitamini y’uburyo
bwinshi, n’amazi meza hamwe n’isukari nziza idashobora
kwangiriza. Umunyu maiza witwa klorire ya sodiyumu
ubamo, urakenewe mu bantu babyimbagiranye babitewe
n’indwara z’impyiko cyangwa iz’umutima.
N.B.: Ayo moko uko ari atatu, ni ukuvuga ibinyampeke, imboga n’amatunda, ni
byo byihariye ibanga ry’ubuzima bw’ingingo z’abantu. Bifite vitamini
zibeshaho umubiri no kuwurema.

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UMURIMO WA VITAMINI
Zitera igikuriro cy’imyanya y’umubiri
Vitamini ni zo zitunganya ingingo zimeze nabi
Zitera ingingo gushobora kwirwanaho habonetse ingorane uko zaba
zisa n’aho ziturutse hose.
Vitamini zihagarika kwiyongera kw’indwara mu mubiri, no kuzikoma
mu nkokora.
Reka tugire icyo tuvuga kuri vitamini C. Iyi vitamini iyo ibuze umubiri ukunda
kugira:
* Intege nke no kuva imyuna y’uburyo bwose
* Bigabanya imbaraga mu mpagarike yose
* Bigabanya umwete mu mbaraga z’impagarike
* Bigabanya ishyaka ryo mu bwenge n’ubuhanga
* Imyanda n’udukoko dutera indwara bikagufata vuba
* Igikuriro cy’imyanya yose y’umubiri kikaba gike.

Dore amoko y’imboga zifite vitamini C nyinshi :

* Kapusine
* ersil
* Urunyogwe rw’amajeri (petit pois vert)
* Imboga za kereso
* Igitunguru cya puwaro
* Epinari, onyo na asperge
Naho imbuto (amatunda) zifite vitamini C ni izi:
Inkeri zo mu ishyamba (framboise)
Inkeri za kizungu (fraise)
Inanasi hamwe n’indimu (citron)
Amacunga (orange). By’umwihariko iri tunda rikaba rikenewe igihe
abantu bavuye mu cyi, rigasana umubiri, rigahuza ingingo
zatandukanijwe n’igihe cy’imbeho.
N.B.:
Nk’uko bisanzwe bizwi n’abantu bazi kureba kure, burya ubwiza bw’umuntu,
ubw’ikintu cyangwa itungo si uburanga ahubwo ubwiza buvugwa ni akamaro
ibyo bintu bigufitiye. Umushakashatsi mwiza ni ushaka ibifite akamaro.
Ukurikije inama na gahunda zitangwa na Bibiliya. Ushobora gusanga ko
uburezi bwiza n’imirire ikwiriye, iyo bihawe umwanya, bimubera amendeze yo
kuzaba ingirakamaro mu minsi yo kubaho kwe kose. “Kuba umuntu yararetse
ipfa rikamujyana iyo rishaka, ni yo mpamvu ikomeye yateye intege nke
z’impagarike n’izo gutekereza, ni na yo mpamvu y’intege nke ziboneka ahantu
hose” (Ibihamya, vol. 1, p. 478).
“Ubuzima bwacu bukomoka kandi bugashyigikirwa n’ibyo kurya turya, niba ipfa
ryacu ritagenzurwa n’intekerezo zejejwe, niba tutazi kwifata neza no kugira
ubwitonzi mu mirire no mu minywere, umubiri n’intekerezo byacu birwaye,
ntibizadushoboza kwiga Ijambo ry’Imana, ngo dukurikirane Ibyanditswe Byera
uko umuntu yaragwa ubugingo buhoraho. Akamenyero kose kabi kabuza
amahoro ubuzima bwacu, utugingo tworohereye tw’imigabane y’igifu cyacu

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tugakomereka nticyongere gusohoza umurimo wacyo uko bikwiriye. Ubwo rero
kugira intege nke imbere y’ibishuko n’ibyaha ahanini cyane bishingiye kandi
biterwa n’imirire yacu.” (Kwirinda, p. 12).

E. INDWARA ZO MU MARA

Ubu tugiye gukurikirana indwara zifata mu mara. Icy’ingenzi ni uko

tubanza gusesengura amara n’umurimo wayo, n’uburyo asohoza umurimo
ashinzwe. Ni ho dushobora kubona uburyo bwo kwerekana uko akora nabi iyo
habonetse inkomyi. Turerekana uko izo nkomyi zigaragara n’aho zituruka,
n’uko zimwe muri zo zishobora kubonerwa uumuti, n’uko ushobora gufata
amara yawe neza ntahure n’ingorane.
Ariko mbere yo kuyasesengura, reka twerekane aho ahuriye n’igifu
(estomac). Igifu ni umufuka ugizwe n’inyama yorohereye iherereye mu ruhande
rw’ibumoso, iyo nyama ikaba iziritswe ku mugongo, ari na yo mpamvu urwaye
igifu akunda kuribwa mu bitugu. Igifu gifite utugingo miliyoni 7 dushinzwe
kurema no kuvubura indurwe zishinzwe :
Kunoza ibyo kurya
Gutanga amazi yo kuvanga ibyo kurya bikiri mu kanwa
No gusohora ibikororwa (crachats)
Imisemburo ivanga ibyo kurya ngo bishobore kunoga imbere yo gukamurwa
n’igifu (enzyme de brassage).

Utwo tugingo iyo dukorana neza, dushinzwe gusohora litiro 1 n’igice y’indurwe
mu gihe cy’amasaha 24, ari na yo angana n’umunsi 1, ni ukuvuga amanywa
n’ijoro. Iyo ndurwe ni yo ishinzwe gukora n’indi mirimo tutavuze haruguru, iyo
imaze gukorwa ijya ikwirakwizwa n’indi nyama yitwa impindura (bile). Mu
ntango y’igifu hasohokeramo umluheha ushinzwe kujyana ibyo kurya
binogejwe mu mara, uwo muheha witwa pilore (pylore). Uwo muheha ukorera
hejuru y’umukondo ho gato. Uwo muheha umena ibyo kurya mu mara, ubwayo
afite imigabane ibiri :
Amara manini (gros intestin) : akorera ibumoso n’iburyo. Ni yo anyurwamo
n’umwanda usohokera mu mura (colon), maze umuntu akajya kwituma. Ayo
mara afite uburebure bwa metero imwe na santimetero 60 (1,60m). afite
ubugari buto cyane bwa santimetero 7. Si byiza gupakizamo ibintu byinshi.
Umurimo w’ayo mara ni ukunoza no kurema no kubumbabumbira hamwe
imisemburo ishinzwe kwagura amara ngo ye kuba imfungane.

Amara mato (intestin grêle) : ayo mara afite uburebure bwa metero 8, ariko ni
mato cyane kuko afite ubugari bwa santimetero 3. Umurimo wo kunozwa
kw’ibyo kurya, urangirira mu mara mato, kuko ari ho intungamubiri
zikwirakwizwa mu maraso maze zikajya aho zikenewe. Biba bimaze
guhererezwa mu migabane y’ubwo burebure bwayo.
Ibitera imbaraga (glucide)
Ibishinzwe kubaka umubiri (protide en acides aminés)
Ibitera ubushyuhe (lipide en acides gras)

18
 Ibi byokurya biba bimaze guhinduka umushongi w’umweru, unyura mu
rwugara rworohereye ruri mu mara, rukinjira mu mitsi yo mu mara
bikazajya bikwirakwizwa aho bikenewe bibanje kunyura mu mwijima. Ayo
mara mato ntagira aho ahurira n’umura, ahubwo ashamitse ku rura runini
aharinganiriye n’ahyo umuheha uvuye mu gifu usohorera mu mara manini,
umuheha w’ayo mara mato uturije mu iherezo ry’urura ari na ryo bita
apandise (appendice).

Amara manini atwikiriye amara mato akayashyira hagati anyuze ku

mutwe. Umurimo wihariye w’amara manini ni ukunyunyuza amazi n’imyunyu
mwimerere. Naho indurwe yo mu mara ahanini ishinzwe kurinda akarandaryi
ko mu mara ngo katangirizwa n’imisemburo iremereye ikomoka mu byo kurya
by’inyubaka mubiri. Icyakora tumenye ko uturandaryi tw’uturemangingo two
mu myanya inoza ibyo dukira vuba, kandi tugasanwa vuba. Ni yo mpamvu
indwara nyinshi ziryanira mu nda zikunda gukira vuba.
N.B.:
Iyo amara arangije umurimo wayo, intungamubiri zo kurangiza amakene
y’umubiri ziba zibonetse:
 Ibyo gutanga imbaraga z’ubushyuhe
 Imiganda ikomeye yo kubaka no gusana ibinyita n’imihore mishya.
No gufata neza izindi.
Ikindi tudashobora kwibagirwa, ni uko gahunda zinyuranye zo kunozwa
kw’ibyo kurya zongerwamo imbaraga n’imikorere y’ubwenge. Ni cyo gituma
intekerezo zihora zerekeje habi no mu bibi umusaruro wabyo ari uko umubiri
uhandurira indwara. Ikindi kizambya uyu murimo ni ibyo umuntu abona.
Bakurebye ijisho ribi cyangwa nawe ukarireba abandi, ibyo kurya uriye
ntibyakora umurimo wabyo neza kandi ingingo zawe zananirwa inshingano yo
kunoza. Impumuro nziza y’ibyo kurya biteguwe neza na yo yihutisha ibyo kurya
muri uwo murimo. Ni yo mpamvu kurira ibyo kurya ahantu hari umutuzo no
guhuza, ugakubitiraho no kurya ufite umutima mwiza, bituma imyanya inoza
ibyo kurya ikora neza.

Mu gitabo cyitwa Savoir manger (kumenya kurya neza), p. 268,

havuga ngo «neza ni ko kubaho neza. Hunga kwihozaho ijisho, kuko ibyo
byongera ari agahinda no guhangayiko kudacogora, naho niwita ku bandi
uzabazirikana, wite ku byabo, ubabazwe n’uko batamerewe neza. Reka
twikureho amaso tuyerekeze ku bandi, ngaho aho ibanga riri ryo gutuma ibyo
kurya wariye bijya mu mwanya byagenewe kandi bihakore umurimo wabyo.
Igihe urya ujye uterera ijisho rya kivandimwe ku bo muri kumwe. Amaso areba
abandi neza, kugira umutima ukorera abandi ibyiza, muri rusange bituma ibyo
kurya bikwirakwira umubiri wose.”
Hari izindi mpamvu zishobora gutuma ibyo kurya wariye
bidakwirakwira neza mu mubiri kandi ntibinogerezwe neza. Izo mpamvu
zishobor guterwa n’ibi bikurikira :
* Indwara y’umuriro
* Umunaniro mwinshi

19
 * Amaganya
* Intimba zo mu mutima
* Ibyo bishobora gutuma kunozwa kw’ibyo kurya n’umuvuduko wo
gukwirakwizwa kw’imbaraga zo kunoza ibyo kurya bigabanuka, intege nke
zikiyongera. Agahinda kenshi gashobora kongera indurwe yitwa kloridrike
(acide chlorydrique) mu gifu, maze igifu kikarwara ibisebe. Ibyo bishobora
gutuma umuntu aribwa mu gifu no mu mara, akamererwa nabi. Umuntu
agahorana agaseseme, kuribwa n’umutwe, kuruka ubusabusa, ikizungera,
isepfu no guciragura.

INDWARA ZO MU MARA N’IMITI YAZO

1. Gaz intestinaux: iyi ndwara irangwa no kugira umwuka mwinshi wo mu

mara. Bifite ibimenyetso byinshi bikurikira:
- Gusura kenshi
- Ibintu byigorora mu nda
- Kujorora mu nda no mu mugongo
Iyi ndwara ifite impamvu ziyitera zinyuranye. Ishobora guterwa n’ibi bikurikira
:
a) Kurya ibyo kurya bifite inyubakamubiri zinyuranye ukabihuriza mu nda
umwanya umwe ari byinshi, amaherezo bishobora gutera amara kuziba no
kubora. Amara iyo yazibye cyangwa akarwara udusebe twinshi, ushobora :
- Gusura umusuzi mubi
- Gutura amangati
- Gusohora amazi menshi ku mugore utwite
- Kwituma umwanda ufite ibara ryijimye cyangwa ufite urubobi
(ururenda)
b) Ubukonje bwinshi bw’ibyokurya cyangwa bw’ibyo kunywa bushobora gutera
iyi ndwara. Kuba ahantu hatagira umwuka mwiza, kurya ibyo kurya
bishyushye cyane na byo bishobora gutwika igifu, ubwo bushyuhe
bukanyura mu mara hakarwara.
c) Kwiyongera kw’imyanda n’inzoka zo mu mara. Izo nzoka ni nk’izi zikurikira :
I. Amibe : irimo amoko menshi, irihinduranya ariko iyo iri mu kiruhuko imera
nk’agasabo, iyo igiye kurya ishobora kwirambura cyangwa kwiheta no
kwihengeka. Hari nk’iyitwa Amoeba koli, irangwa no guca umugongo.
Iyitwa Antamoeba itera guhitwa amaraso. Hari n’iyitwa Istolytica, itera
kwishimagura. Hariho n’ibindi bimenyetso byinshi biranga ko umuntu
afite amibe na byo biba byinshi iyo imaze kurembya umurwayi :
- Kuribwa mu nda ukagira n’intege nke
- Umurwayi agatangira akadara (akonda, akananuka)
- Kwituma buri kanya
- Kwituma ibyo ku mugongo birimo imyanda n’amaraso make
- Gukunda kuribwa mu mara manini
- Kuribwa mu kiziba cy’inda
- Umurwayi akunda guheta umugongo
- Imvuvu ku mubiri hafi ya hose

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 - Kurya ibyo kurya bimwe na bimwe bikamugwa nabi
Iyo amaze kuremba cyane, arangwa n’ibi bikurikira :
Impatwe isimburana no guhitwa
Kuribwa cyane mu nda
Kwituma ururenda ruvanze n’amaraso
Iyo umuntu abuze ibyo kurya bifite intungamubiri, asigara arangwa na :
- Intege nke ku buryo bw’indengakamere
- Ubudari bwigaragaje (amaigrissement profond)
- Ururima rugahindura ibara
- Uruhu rwumye rukajya ruvuvuka
- Gucagagurika kw’amara, bikanduza : igifu, umwijima, urwagashya
na rate (agasabo k’ingabo – k’indurwe)
Ubwo burwayi bwo kwangirika kw’amara bunyura inyuma y’igifu bugafata
ingingo zihari zose. Hariho no kwangirika gutewe na amibe gushobora gusubira
mu kiziba cy’inda kugatera utubyimba two muri nyababyeyi no kubuza
ababyeyi gusama. Naho ku bagabo ishobora gukabanya ubushobozi
bw’imibonanao. Ishobora no gutera guhitwa amaraso.

II. Ankilostome : iyi nzoka ifite umutwe w’umweru, naho igihande cy’inyuma
kikaba gitukura ku bw’amaraso ihora inywa. Iyi nzoka ikunda gufata
abacukura amabuye y’igiciro. Ankilostome y’ingore ni yo ikunda kuba
nyinshi. Amagi yayo ashobora kumara umwaka Atari yangirika. Ifata
n’abantu bari guhinga ubutaka burimo amazi, n’abatwika amatafari :
Dore ibimenyetso biyiranga :
Kwipfunyika k’umubiri, habanje udusebe
Iyo hashize ukwezi n’igice cyangwa amezi abii, iyo nzoka igufashe,
dore ibimenyetso biyiranga :
Uribwa cyane mu gifu warya ukamererwa nabi
Ururimi rugasa nabi
Guhumeka umwuka unuka nabi (haleine fétide)
Impatwe idakira
Kuryoherwa kurashira, ibyo kurya bikamera nk’urwondo mu kanwa
Indwara y’umuriro igakunda kwigaragaza
Imbaraga zikagenda ziyonga
Kuribwa ku igufwa ry’ikibero n’itako
Ibitonyanga by’amaraso yirabura witumye
Kugabanuka kw’amaraso kuriyongera.
Ibyo ni byo bimenyetso biranga iyo nzoka

III. Trikosefale : iyo nzoka iba mu mara, ikiseseka mu karandaryi k’urura no

muri apandise (appendice), itungura n’amaraso. Ishobora gutera izindi
mpagarara mu mubiri :
Kuribwa n’umutwe
Kugwa hasi gitunguro
Impagarara zo mu myanya inoza ibyo kurya
Impiswi

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 Macinya myambi (guhitwa amaraso)
Gusharirirwa igihe wituma bitera karizo (hémorroïdes)
Kuribwa mu ruhago.
Umugabo ariwe igihe yituma n’igihe aribwa mu ruhago, bishobora
kumutera indwara mu myanya ndangagitsina yitwa prostate. Iyi
nzoka ishobora gutera amaraso make. Ibimenyetso bikaba ibi
bikurikira : ikizungera, umutima utera cyane.
Izi nzoka uko ari eshatu ni zimwe mu zishobora gutera iyi ndwara ya
mbere yo mu mara.

Imiti y’iyi ndwara ya mbere yo mu mara :

Mu miti yagenewe iyi ndwara, harimo uburyo butatu :
a) Hariho ibimera bifite impumuro isunika kandi igasohora uwo mwuka
wagiye uterwa no kuziba kw’amara
b) Amakara y’ibiti ashobora kuvura iyi ndwara ariko binyuze mu bundi
buryo. Amakara abanza kubumbira hamwe imyanda y’iyo myuka no
kuyisohora.
c) Iyi ndwara ishobora kuvurwa no kureka ibi bikurikira, ari na byo
biribwa bishobora gutera iyi ndwara :
- Amata
- Umukati
- Ibishyimbo
d) Iyi ndwara ishobora no kuvurwa hakoreshejwe uburyo bwa kane ,
ubikoresheje kuvura ziriya nzoka kuko na zo zifite uruhare mu
kuyitera.
Reba uko iyi ndwara ivurwa :
1. Gutogotesha amazi ya litiro imwe, yamara gushya ugashyiramo imbuto za
karoti zuzuye ikiyiko n’igice, ukanywa igice cy’ikirahuri, ubikore gatatu mu
munsi, yaba arembye akabikora kane mu munsi. Kabiri mu cyumweru
kugeza igihe azakirira. Amakakama yayo arindwa umwuka mubi wo mu
mara.
2. Tungulusumu : na yo kuyirya ari mbisi nk’ukoivugwa mu gatabo ko
Kumenya kwivura N° 1. Ushobora no gutogotesha akarayi kamwe kanini ka
tungulusumu mu mazi ya litiro, kamara gushya wabanje kugacagagura,
maze ukanywa amatasi atatu ku munsi, ukabikora rimwe na rimwe kuko
Atari byiza kubikoresha kenshi. Ikindi tudashobora kwibagirwa, ni uko
tungulusumu ikize cyane, ifite imbaraga nyinshi, kuko ivura indwara
mirongo ine zikomeye, zimwe muri zo turazandika :
Kwihagarika ukaribwa
Itunganya amaraso
Ikiza inkorora
Ivura ibicurane
Ivura impyiko
Indwara y’umutwe
Amahwima
Indwara yo guhorana ibicurane

22
 Guhumeka bikuruhije
Guhitwa amaraso
Indwara ya kolera
Indwara yo kugira ubwoba cyane
Kwihagarika urudaca
Kurwara umuriro wo mu nda
Ivura kutaryoherwa
Izi ndwara hamwe n’izindi nyinshi zitavuzwe zishobora kuvurwa na
tungulusumu. Igihe abantu barembejwe n’imwe muri izo ndwara, fata uduheke
icumi cyangwa 20, uduhondahonde, udushyire mu mazi y’igice cya litiro,
ukamuriremi indium ebyiri nini cyangwa indium eshatu ntoya. Umurwayi
anywe ikiyiko kimwe buri saha, arangize ijoro ryose.
Tungulusumu ishinzwe kwirukana imyanda yo mu mara, uwo mwuka mubi
ntubone aho uhagarara.
3. Mante (cyangwa umwenya) : na byo bishobora kuvura iyi ndwara. Ibi byatsi
byombi bikura umwuka mubi mu mara, no gukiza ibisebe byo mu mara.
Gusekura amababi yam ante, ugafata ibyuzuye ikiyiko, ugateka mu mazi
yamara gushya ukanywaho amatasi atatu ku munsi, urembye anywe
amatasi 5. Si byiza kuyikoresha cyane kuko ishobora kubuza abantu
gusinzira.
Ikindi ibi byatsi bikora :
Bivura intege nke zafashe umubiri wose
Integer nke zo mu bwenge
Guhorana n’intimba, n’intege nke mu mitsi yumva
Ubwoko bumwe na bumwe bw’ikizungera (vertige)
Ubushobozi buke bwa kigabo n’ubushake buke bw’abagore, bwo mu
birebana n’imibonano y’abashakanye (relation sexuelle).
Ibyo kurya bitinda mu nda
Umwuka mwinshi wo mu gifu n’isepfu
Kuribwa n’umutwe ukagutera kuruka
Kuribwa mu gifu no mu mara
Igifu gitera kuruka no kwikubita hasi
Kugabanuka kw’inyama z’igifu
Kurya utaryohewe
Guhumeka umwuka unuka
Inkorora idacika n’amahwima (asthma)
Umuriro ucagagura ingingo (fièvre typhoïde)
Indwara y’umuriro umeze nk’iseru
Ivura n’indwara z’uruhu zinyuranye.
Izi ndwara zose zivurwa ari uko umuntu akoreshej kunywa amazi yayo. Iki
cyatsi umurimo wacyo ni ukuvangura imyanda iri hagati y’ingingo. Ushobora
guteka amababi n’indabyo zabyo.
4. Igisengosengo : cyihutisha ibyo kurya mu nda, gisohora umwuka mu mara,
no kuziba ko mu mara. Icyakora ni ugutogotesha imizi yacyo, ukabanza
kuyisekura, ugatekana amababi atoshye n’imbuto, muri litiro y’amazi.
Ukanywa amatasi atatu ku munsi. Irakenewe muri kino gihe cy’impagarara

23
kuko gishobora kudukorera byinshi. Ubu indwara zitewe no kunanirwa
k’ubwonko, n’impagarara mu myanya inoza ibyo kurya zimaze kuba nyinshi.
Reba akamaro k’igisengosengo (angélique) :
Kuruhura ubwonko n’imitsi yumva
Kigira icyo kimarira abanyeshuri bitegura ibibazo
Kirakenewe ku bantu bahangayitse
Kirakenewe ku bantu bitegura guhangana n’ibigeragezo
Kigira icyo kimarira abakirutse indwara
Kirakenewe ku barwayi b’igifu n’umutwe
Usekuye amababi, ugafataho ibiyiko bitanu, ukabiteka muri litiro y’amazi. Ayo
mazi ukayavanga n’ayo wenda kwiyuhagira, ukayicaramo cyangwa
ukayakandagiramo. Ushobora kuruhura ubwonko n’imitsi yumva.
5. Umugombe (chénopode): uvura mu kanwa kandi usohora umwuka mubi
wibumbiye mu mara ubitewe no kuziba kw’amara. Umugombe ugira
akamarao ku bantu :
Ibyo kurya bitinda mu nda
Abaribwa mu gifu
Abataryoherwa
Ushobora gusekura amababi y’umugombe, ugafata ikiyiko kimwe ugateka muri
litiro y’amazi, ukanywa amatasi atatu ku munsi. Imwe uyinywe urangije
kunywa igikoma cya mu gitondo, indi uyinywe saa sita urangije kurya. Indi
nimugoroba, kabiri muri buri cyumweru.
6. Avoka : amababi ya avoka na yo atera imyanya inoza ibyo kurya gukora
neza. Ugomba gufata amababi yayo agera muri 4 cyangwa 5 manini
ukayateka muri litiro imwe y’amazi y’amazi. Ukajya unywaho kenshi mu
munsi. Icyo tutakwibagirwa ni uko avoka yo ubwayo ikenewe ku Bantu
bose, ariko cyane cyane ku bafite ibi bibazo :
Irakenewe ku Bantu babuze amaraso
Abaguye agacuho
Abafite amavuta menshi mu maraso
Abafite igifu cyokera
Abafite amaraso yihuta cyane
Abafite ibisebe mu mara
Ishobora gusigwa ku ruhu rurwaye
Cyangwa uruhu rusatagurika
Kumena no gusohora amashyira yo mu matwi
No gutunganya umusatsi.

II. Fermentations intestinales: iyi ndwara irangwa no kuziba kw’amara,

bizanywe no guhora urya ibyo kurya bitagira imisemburo yitwa anzime
(enzymes), hamwe n’indurwe ishinzwe kunoza ibyo kurya. Uko bisanzwe
ibyo kurya bigomba kunogerezwa mu mara mato akaba ariho binanyura
byinjizwa mu maraso. Maze mu mara manini hakinjiramo amazi
n’ibisigazwa by’ibyo kurya bidashobora kwinjira mu maraso. Iyo atari ko
bigenze maze ibyo kurya byagera mu mara bikabura indurwe ihagije,
maze ibyo kurya bikinjira mu mara manini bitaranogerezwa bihagije,

24
 imyanda myinshi irimo yivanga n’ibyo byokurya maze bikavura
(fermentation), bikagaga, bikabyara impumuro mbi, maze imivurungano
no kuribwa mu nda bigakurikiraho.
Ibyatsi n’ibimera bigiye kuvugwa aha, umurimo wabyo ni ukuzibura amara no
kongera indurwe ihagije mu mikorere yayo inyuranye bigatanga imbaraga
ihagije mu gukoresha umurimo w’amara uko bikwiriye. Inyama na zo zibarirwa
mu byo kurya bitera amara kuziba.
Ibimenyetso biranga iyo ndwara :
Kwituma kenshi kandi cyane
Guhitwa umwanda unuka cyane
Inyota nyinshi cyane mu mwanya uwo ari wo wose
Kuruka kenshi
Kugabanuka k’uburemere bw’amaraso
Impyiko zidakorana n’umwijima (perturbation)
Reba imwe mu miti y’iyo ndwara :
1. Amakara y’intusi (eucalyptus) : aya makara y’intusi umurimo wayo ni
ukunyunyuza imyanda iri mu mara. Amakara y’ibiti afite umumaro
mwinshi mu murimo wo kuvura, aho ubwo bushobozi bushingiye ni mu
kunyunyuza imyanda. Byaba binyuze mu kuyanywa cyangwa
kuyarambika ahari kukubabaza ku ruhu, amakara afite ubushobozi
bwo gutāngīra uburozi n’imbuto z’indwara, ndetse n’amazi mabi
aboneka mu ngingo zirwaye. Amakara y’intusi agomba kunogerezwa
akaba ifu inoze, ni ho ashobora kuba ingirakamaro.
Ushobora gufata igice cy’ikiyiko ukavanga mu kirahuri cy’amazi
ukanywaho kane ku munsi
Ushobora no gufata ikara ryiza ukarihekenya igihe urembye
Ushobora gufata ifu y’amakara ukavanga n’amavuta ya elayo, byamara
guhinduka agatsima, ukakarya, gashobora kuvura indwara zikurikira :
Gutinda mu nda kw’ibyo kurya
Impiswi no kuziba ko mu mara
Gucikagurika kw’amara no gutonekara
Amakara ashobora no kuvura izindi ndwara :
Amakara aragombora
Ashobora gukiza unyoye imiti yica
Avuta ikirungurira
Indwara z’amaso
Avura umutwe
Avura ibisebe byo mu nda
Avura ubushye
Indwara yo kubyimbagirana
Indwara yo kuruka
Indwara yo guhitwa amaraso

2. Inzuzi z’ibihaza : iyo zikaranze, ukarya ibiyiko bitanu (5), mu gitondo no ku

manywa. Izo nzuzi zoza mu mara no mu gifu. Zirukana indurwe nyinshi
mu gifu. Zigakiza impatwe, kuziba ko mu mara, ibisebe no kubora ko

25
 mu mara, inzuzi zishobora koroshya mu mara zikoroshya indwara ya
karizo (hémorroïdes). Inzuzi zitunganya mu mara, zikarinda umuntu
kuritwa mu nda.

3. Kenkina : gutogotesha ibishishwa bya kenkina (quinquina) cyangwa

kuvanga ifu yayo mu mazi bishobora gutera umuntu ibi bikurikira :
Itera kuryoherwa mu mubiri no mu bwonko
Kongera imbaraga mu mubiri no mu bwonko
Irwanya kuziba ko mu mara.
Dore uko ikoreshwa : fata ikiyiko kimwe n’igice cy’ifu ya kenkina ukivange muri
litiro imwe y’amazi bimarane isaha imwe. Ujye unywa amatasi 3 ku munsi
mbere yo kugira icyo urya.
Gutogotesha agace k’akayiko gato k’ifu ya kenkina mu mazi y’ikirahuri,
ugashyiramo ari uko amazi amaze gutogota. Mbere y’uko ugira ikintu urya,
unywe itasi imwe, ubikore gatatu ku munsi. Kenkina ifite n’izindi ndwara
ivura :
Grippe
Isohora imyanda yo mu maraso binyuze mu ruhu no mu nkari
Ivura indwara z’udukoko
Indwara zandura zigatera ubumuga.

4. Time (thym) : iki cyatsi kirwanya gucikagurika no kubora kw’amara

kwatewe n’uko ururenda rushinzwe kurinda amara rwagabanutse. Ifite imirimo
myinshi y’ubugira neza mu mubiri w’umuntu. Gufata amababi n’indabyo zayo
ukazanika ugafata ifu yabyo yuzuye ikiyiko n’igice, ugashyira mu mazi yatogose
ya litiro imwe. Ukanywa amatasi 5 ku munsi. Ibyo bishobora kuvura indwara
zikurikira :
Kuribwa mu mara mato bigakurikirwa no guhitwa
Kuribwa mu kiziba cy’inda bikomotse mu myanda yitwa Salmonelles,
ikomoka mu byo kurya byanduye twariye, maze ikiteranyirizaho
umwanda (déchets) witeranyiriza hamwe umuntu ari hafi yo kwituma
aho hantu bihurira ni ahitwa rectum, ku iherezo ry’urura runini
(colon).
Irinda umuntu gutumbishwa n’imyuka
Itera kuryoherwa
Ituma ibyo kurya binozwa neza
N.B.: Hariho ibyatsi bivura N° 1 muri izi ndwara z’amara, bikongera kuvura
N°2. Ibyo ni icyatsi cyitwa igisengosengo, kirimo amoko abiri. Ni icyatsi
gifite ingingo nk’iz’urubingo, kimwe gifite ubwoya kandi kigahanda kikajya
kuba urukara, ikindi kiroroshye, ni icyatsi kibisi bitsiribanze, kigira
ururabyo rumeze nk’umutaka (parapluie). Ingingo zabyo zifite imiheha
ishobora kunyweshwa. Mu gifaransa kimwe cyitwa Angélique vraie, ikindi
ni Anis vers.

26
III. Altérations de la flore intestinales: Iyi ndwara irangwa n’imvururu zo mu
mara. Inkomoko yazo ni iyi: nk’uko bisanzwe bizwi, mu mara manini
habamo ururenda, ruriyongera rukica imyanda yiyadukije mu mara. Na
rwo rumeze nk’imyanda, rukorea imirimo inyuranye mu murimo wo
kunozwa kw’ibyo kurya, ndetse rushobora kurema na vitamine K. Rero
iyo ukoresheje imiti yica udukokko dutera indwara yitwa antibiyotike
(antibiotiques), ukayinywa cyangwa ukaba urwaye mu mara, urwo
rurenda rwo mu mara rushobora kubamo umuvurungano, maze imwe
mu migabane yarwo igasumba indi, indi migabane ikagabanuka
cyangwa igashira. Icyo bibyara ni imikorere mibi yo mu mara.

Hariho ibyatsi bishinzwe kongera urwo rurenda, no kugabanya imyanda

ikomotse mu byo kurya no ku miti yo kwa muganga twakoresheje.

Iyi ndwara na yo ishobora kuvurwa na ya miti yavuzwe kuri N° 1.

1. Tungulusumu: umurimo wayo ni ukuringaniza ururenda rwo mu mara.
Irinda neza ururenda rubereyeho kwica imyanda yazanywe n’ibyo kurya,
ikongera imbaraga muri urwo rurenda. Iyo tungulusumu ikoreshwa muri ya
gahunda yamaze kuvugwa kuri ya ndwara y’amara N°1.
2. Amakara y’intusi: umurimo wayo ni ukunyunyuza no gukamya uburozi
bw’indwara buri mu mara.
3. Time: irinda imvururu no kubora ko mu mara kuzanywe n’imvururu zo mu
mara. Ibi bishobora kuvura iyi ndwara hakurikijwe gahunda yavuzwe
haruguru muri N° 1 na N° 2.
4. Igitunguru cya onyo: onyo na yo ifite imbaraga yica imyanda no gutanga
ururenda rwiza, rwo mu mara, ikarinda amara kubora, ndetse yirukana
imyuanda itera impagarara zo mu mara ziterwa n’ibyitwa indole na scatole,
ayo moko yombi y’imyanda ni yo nkkomoko ya kanseri yo mu iherezo
ry’urura runini n’iyo mu mura ari na zo ngingo zishinzwe gusohora
umwanda ugiye kwitumwa. Ni yo mpamvu onyo irinda kanseri yo mu mara.

IV. Gastro-entérite: Iyi ndwara irangwa no kuribwa mu gifu no mu mara, ibyo

bigatera umluntu kuruka, guhitwa, kandi rimwe na rimwe ukarwara
umuriro. Ibyo biterwa n’imyanda yihomeka mu nzira zijya mu gifu no
mu mara. Kuvura iyi ndwara neza ni ukwimenyereza kurya kuri
gahunda idahinduka. Mu minsi ibanza ukirinda kurya ibyo kurya
bikomeye.

Reba ibyo kuvurisha iyo ndwara:

1. Ifu y’umwumbati (farine de manioc): iyo fu umurimo wayo ni ukoroshya
mu nda. Iyo fu ishobora kuboneka mu buryo bworoshye, nyamara
ikenewe cyane ni ukotsa ikivunde, ukagisekura, ifu yabyo uko yaribwa
kose. Ishobora kuvura:
Kuribwa mu gifu
Irakenewe ku bafite igifu cy’ikinyantege nke
Ibisebe byo mu mara

27
 Indurwe nyinshi yo mu gifu
Kuribwa mu mara
Guhitwa no kuribwa mu kiziba cy’inda.
Ni byo byo kurya by’abarwayi bacogoye, imyanya yabo inoza ibyo
kurya ikaba ifite intege nke. Ifu y’ikivunde ushobora kuyivanga
n’umutobe w’indimu (citron) ugasiga ku kibyimba kigashya, ku
bisebe binyenya byanduye umwanda. N’izindi ndwara z’uruhu.
2. Itunda rya pomme: iri tunda rya pomme rifite akamaro ko kunyunyuza
uburozi bw’indwara bushobora kugendagenda mu mara. Pomme imara
uburyane mu mara no kugamura ikumya imyanda igendagenda ku
tunyama tworohereye two mu myanya inoza ibyo kurya. Irakenewe kuri
izi ndwara zikurikira:
Guhitwa uko ari ko kose
Kwituma amaraso n’ururenda rwo ku mugongo
Irakenewe ku mpinja ziribwa mu nda
Yica imyanda yo mu byokurya twariye
Iyo uyikoresheje mu gitondo ivura impatwe.
Ushobora kuyirya, ariko ikoreshwa mu buryo butatu:
Kunywa ikirahuri kimwe cy’umutobe wa pomme mu gitondo,
ushobora gukamuriramo indimu imwe ikarishye (citron) cyangwa
ukavanga n’umutobe wa karoti. Ibyo bishobora kugarura ubuyanja
mu mubiri umaze kugira intege nke.
Gucagagura pomme ebyiri, ukaziteka muri litiro imwe y’amazi iminota
30, nyuma ukavangamo ubuki, ayo mazi ukayaha umurwayi
warembye, mbere y’uko atangira guhabwa ibyo kurya bikomeye.
Ikindi ni ukurya itunda rya pomme rikakurangiriza ibibazo byo mu
maraso no mu mara.

3. Inkeri zirabura (framboise): guteka imitwetwe y’imikeri itarakura mu

mazi ya litiro imwe, ukajya unywa ibirahuri bitatu ku munsi, wabitetse
kuva ku minota 5 kugeza ku minota 10. Inkeri zifite imbaraga zo guhuza
ingingo zari zitagaranye no gusana ingingo, ikavugurura imitsi ishaje
maze bikarinda indwara yo kuva imyuna (hémorragies). Ayo mazi yazo
akiza indwara zo mu mara zikurikira:
Indwara y’impiswi
Kuvurungana ko mu mara no mu gifu
Kuribwa mu kiziba cy’inda bigaca umugongo
Ushobora no gutogotesha ayo mababi mu mazi menshi, maze ayo mazi urwaye
hémorroïdes akayicaramo, kandi akabikora abifatanijemo no kwikuba ku kiziba
cy’inda (bas-ventre), ibyo bishobora koroshya iyo ndwara.

4. Inkeri ziterwa: iferezi (fraise): amababi y’izo nkeri ashobora gutekwa

muri litiro y’amazi, ukanywa ibirahuri bito 4 kugeza kuri 5. Ayo mazi
akora umurimo nk’uw’inkeri zirabura :
5. Amawuwa (indabyo) ya roze (Rose) : guteka indabyo z’amaroze zuzuye
ikiyiko n’igice muri litiro imwe y’amazi, ukavangamo ubuki, ukanywa

28
 amatasi 4 kugeza kuri 6 ku munsi, bishobora gukiza indwara zo mu nda
zikuriikira :
Impiswi iyo ari yo yose cyane cyane ku mpeshyi
Itera imbaraga imyanya inoza ibyo kurya
Irinda kuva amaraso mu ngingo izo ari zo zose.

V. Colite: iyi ndwara iryanira mu rura rubika umwanda mbere y’uko umuntu
yituma, ubwo buryane buca umugongo umuntu akababara mu kiziba
cy’inda. Muri rusange iyo ndwara iterwa n’imyanda yibumbira hamwe
ngo ibone uko itera uburwayi, ishobora guterwa n’imiti imwe n’imwe yo
kunywa yo kwa muganga. Iyo ndwara ishobora no guterwa n’ibiribwa
byica umubiri nk’ikawa. Imvururu n’imivurungano yo mu rurenda rwo
mu mara itewe n’impagarara zo mu mitsi yumva no mu bwonko, ibyo na
byo bishobora gutera iyi ndwara.
Iyi ndwara irangwa n’ibi :
Gucika umugongo wose
Kubabara mu rubavu rw’ibumoso kugeza munsi y’ibere
Kuribwa mu mbavu z’iburyo
Kwituma umwanda urimo amaraso
Kuribwa mu kiziba cy’inda
Kumva uremerewe mu kiziba cy’inda
Guhitwa amazi gusa
Gutonekara mu mukondo.

Reba bimwe mu bivura iyi ndwara :

1. Tungulusumu : ivura iyi ndwara kuko ishinzwe kurinda ururenda rwo mu

mara ngo rutangirizwa n’imyanda. Ushobora kuyirya ari mbisi kuri gahunda
isanzwe, cyangwa ukayiteka mu mazi ya litiro mu minota 5, ukanywa
amatasi 3 ku munsi.
2. Amakara y’intusi : umurimo w’amakara ni ukunyunyuza imyanda iri mu
mara. Ifu yayo ishobora kunyobwa mu mazi, ushobora guhekenya ikara
ry’intusi, cyangwa ukarambika ku mukondo, iminota 20.
3. Imbuto z’ipapayi (fruits, itunda) : iri tunda rifite umumaro wo gukoresha
amara neza. Iri tunda rifite akamaro n’imirimo myinshi.

Akamaro k’ipapayi
Iri tunda rifite vitamini A, B, C, D, E bihagije. Akandi kamaro kaboneka ku
ipapayi, ni uko gifite amazi ashinzwe gutanga indurwe mu mgifu no mu
rwagashya. Kurya igipapayi birakenewe ku bantu baribwa mu nda, n’ibisebe
byo mu mara, impatwe yabase nyirayo, no kuribwa n’umugongo.

Iryo tunda rishobora kuvura

Ibyo kurya bitinda mu nda
Intege nke z’igifu
Diabète

29
 Amahwima
Inkorora ibabaza imbavu
Igituntu
Iri tunda ritera ubuzima bwiza.

Akamaro k’amababi y’igipapayi :

Avura ubushye
Ikirungurira
Indwara zo mu gitereko cy’amara (colon)
Guteka amababi y’igipapayimake muri litiro y’amazi, ukanywa ibirahuri 3 ku
munsi.

Akamaro k’ibishishwa by’igipapayi

Gucagagura ibishishwa by’igiciro cy’igipapayi, n’itunda ryayo rikiri icyatsi
kibisi, ukabiteka byonyine, ugafata ikiyiko 1 cy’amazi yabyo ukavanga mu mazi
make, ugashyiramo ubuki. Ukanywa urangije kurya, ibyo bishobora kuvura
inzoka ya tenia. Kuyisiga ku ruhu bishobora kuvura kanseri y’uruhu. Uyisize
ahariwe n’inzoka (kugomborwa), ubusabwe bushobora gukira.

Akamaro k’imbuto z’igipapayi

Kurya imbuto 10 kugeza kuri 12 z’igipapayi kinini buri munsi, ubikore iminsi
5. Izo mbuto zishobora kuvura indwara z’umwijima.
Kwanika imbuto z’igipapayi, zamara kuma ukazisya, fata ifu yuzuye akayiko
gato, uvange mu kirahuri cy’igikoma, ukabikora gatatu ku munsi,
ubikurikize iminsi 5, uwo ni wo muti wo kuvura malaria.
N.B.: Ushobora kurya ibipapayi iminsi myinshi maze ukaba uri kuvura
igituntu.

4. Umutsima w’umwumbati : bitewe n’uko ifu y’umwumbati yagenewe abafite

igifu cy’ikinyantege nke.
5. Itunda rya pomme: bitewe n’uko rikiza indwara yo guhitwa, rikaba
rinyunyuza imyanda yo mu mara.
Rikiza izi ndwara :
Kuribwa mu ngingo
Indwara y’umubyibuho
Rubagimpande
Kubyimba ingingo
Ituma amaraso agenda neza
Iyo pomme ifatanijwe n’umuceri, ikiza indwar yo kwihuta kurenze urugero
kw’amaraso mu mitsi.
Kubyimbagirana gutewe n’indwara y’umutima
Cyangwa gutumba umubiri gutewe n’indwara y’impyiko
Ifite ibyitwa pectine bishinzwe kugabanya urugimbu mu maraso
Ikiza kuribwa mu gituza
Bitera itoto no kurama
Pomme irakenewe ku bantu batagira ibitotsi

30
 Abarwaye umwijima n’amara
Abarwaye indwara z’uruhu
Abafite imiburu
Abongereza bavuze ko kurya pomme imwe buri gihe ngo ni bwo buryo
bwiza bwo kwigiza abaganga kure y’umubiri wabo.

6. Utwatsi twa time (thym): utwo twatsi turinda amara kubora kuzanywe
n’ukoururenda rwo mu mara rwabujijwe umutekano n’imyanda yo mu
mara. Time itera ituza mu myanya inoza ibyo kurya ikihutisha umurimo
wo kunozwa k’ibyo kurya. Iruhura udutsi duto two mu gifu no mu mara,
yirukana umwuka unuka wo mu mara. Irinda amara kuziba, igarura
kuryoherwa, yica imyanda yo mu mubiri.
Ivura izi ndwara :
Grippe
Ibicurane bidakira
Indwara zo mu maraka
Rubagimpande
Umurimo wayo ni ukwica imyanda kandi igasohokera mu kwihagarika
no mu byuya.
Ikangura ubwenge
Isohora inzoka z’abana, yoza ibisebe
Uyivanze n’amavuta ya elayo ivura ibisebe bikomeye
Uyitetse mu mazi ayo mazi ukayicaramo umwana wabuze igikuriro
n’ubwenge ashobora kugira icyo amumarira no kumuha imbaraga
Yoza amenyo
Ikomeza ibinyigishi
Itera umwuka guhumura neza
Irinda indwara z’amenyo

VI. Dysenterie : iyi ndwara y’amacinya myambi irangwa n’ibimenyetso byinshi

: igaragazwa no guhitwa amaraso cyangwa ururenda rwo mu mara.
Uraribwa cyane mu nda. Iyi ndwara iba icyorezo, bitewe n’uko yandura.
Iyo microbe yayo igeze mu mara, icamo ibisebe, ukaribwa cyane ugiye
kwituma, ukabanza kwituma ibisa n’umweru w’igi bitintimirana, nyuma
ukituma ibivanze n’amaraso, nyuma akaba amaraso gusa. Imyanda
ibitera icumbika mu mara manini.
Ishobora kwandura mu buryo bwinshi :
Kwegerana n’umurwayi wayo, ukarya udakarabye
Kwambarana n’uyirwaye
Kuryama aho yaryamye
Kurya imboga zituranye n’akarere kayirwaye utazogeje neza

Hariho n’izindi mpamvu zishobora gutuma iyi ndwara ibaho :

Inzoka ya amibe
Trichomonase

31
Indwara igiye kumera nka amibe yitwa Balantidiumu na yo iba mu mara
ikahakorera imirimo nk’iya amibe. Iyo ndwara irangwa no kuribwa :
Mu mara
Gutumba kutagira impamvu
Kwituma amaraso, igabanya amaraso
Kwiramburirwa umubiri wose
Guhinduka umuhondo k’umubiri

Iyi ndwara ya macinya igiye igira impamvu ziyitera, ishobora kuvurwa n’ibi
bikurikira :
Kurya ibyo kurya byoroshye
Kurya umuceri utetse cyane
Kunywa amazi avanzemo ibumba ritagira umusenyi gatatu ku munsi.
Ku basanzwe babisobanukiwe, ni uko akamaro k’ibumba kagera mu
mpagarike y’umuntu yose. Ibumba rifite akamaro n’ubutunzi bwinshi
bwo kugoboka ingingo z’umuntu.
Ibumba rirakenewe cyane ku :
Kuva imyuna myinshi yo mu mazuru
Kubyara nabi n’imihango y’abakobwa igenda nabi
Igifu gikora nabi
Kwihagarika amaraso
Abana barereshejwe amata
Abana bavutse badashyitse
Indwara ya rubagimpande, ifite ibimenyetso byinshi biyiranga :
umunaniro n’intege nke, indwara zo kuribwa ururimi, ibijaganyuro
mu ntiko no mu mano, kumva wiremereye mu ngingo.
Iri bumba rinyowe iminsi 8, ushobora gusanga samaraso yiyongereye,
ukabibwirwa n’uko uruhu rukeye. Ibyitwa globules rouges (insoro z’amaraso
zitukura), ari na byo bishinzwe kongera amaraso no kuyahindura umutuku,
bihindura ibyokurya amaraso. Rero iryo bumba rigeze muri ayo maraso
ryongeramo imbaraga nshya bikayafasha kurema no gusanura utugingo dufite
intege nke. Ibumba ritanga amaraso akungahaye, abereyeho gusanura imihore,
rigatera impyiko gukora neza umurimo wazo, n’umwijima hamwe na rate, izo
ngingo zikira buhoro buhoro, kugeza ubwo ukira neza, bisaba kwihangana. Si
ibyo gusa, ahubwo ibumba ritanga ururenda no kurwongera imbaraga. Ibumba
rirakenewe cyane mu myanya inoza ibyo kurya rikavura indwara zirimo, izo mu
gifu no mu mara, ukarinywa ubyitondeye kandi ukurikije gahunda idahinduka.

VII. Côlon irritable : kurwara mu mara binyuze mu dutsi duto dushinzwe

itumanaho ryo mu mara, iyi ndwara irangwa n’ibi bimenyetso :
Impatwe rimwe na rimwe
Kwiyadukiza kw’impiswi
Kwituma umwuka gusa
Imvururu zo mu mara no kuribwa
Imiti ivura iyi ndwara ishobora no gukomoka mu miti yo kuvura indwara zo mu
bitekerezo. Ibyo ni nko

32
 Guteka amababi y’indimu (citron)
Guteka amababi y’umucungwe (orange : ironji)
Guteka amababi ya marakuja (passiflore)
Kurya igipapayi: mwibuke ko igipapayi gikopeza imyanya inoza ibyo
kurya no gukoresha amara neza.
Indabyo za rose, zitera ituza mu mitsi yumva, zikarinda umuntu guhangayika.
Iyi ndwara irangwa n’ibi bikurikira:
Kuribwa n’umugongo w’uruhande rumwe
Kubabara mu kiziba cy’inda
Umusonga wo mu kibuno
Guhitwa amazi gusa
Kwituma umwanda unuka cyane
Kwihagarika rimwa na rimwe inkari zijimye
Abana baradara (konda)
Abana bakunda kurira no kuribwa mu nda
Indi miti:
Gusekura imboga z’ibyatsi kibisi ukanywa amazi yazo
Kunywa amakara y’intusi
Kurambika mu mazi ashyushye igitambaro maze ukagikenyera mu
nda yo hepfo.
Iyi ndwara ishobora guterwa n’ibi bikurikira:
Indwara z’imitsi zikomotse ku kutanezerwa
Abahorana umutekano muke mu bwenge
Indwara yo kubyimba ingingo
Udusenyi dutuma imitsi ishobora kuziba
Ibyo bishobora kurangwa n’ibi bikurikira:
Kuribwa nyuma ukaruka
Iseseme itagira impamvu igaragara
Indwara y’umuriro ihubukiyeho
Indwara zo muri nyababyeyi (matrice)

VIII. Coliques intestinales : iyi ndwara irangwa no kuribwa kw’inyama

z’amara, maze ikaba intandaro yo kuribwa mu nda hose, bikabyara
ibibazo binyuranye byo mu mara hafi ya byose. Bitewe n’uko indwara
zo mu mara zihuriye mu rugingo rumwe, n’imiti ivura zimwe ivura
n’izindi. Iyi ndwara ivurwa no guteka indabyo n’amababi ya marakuja,
ugateka muri litiro imwe y’amazi, ukanywa amatasi atatu ku munsi
wagiye uvangamo ikiyiko cy’ubuki.
Uyu muti ushobora no gukiza:
Amara ari gushaka kuziba
Kuribwa mu gifu
Kuribwa mu mpindura
Kuribwa mu mpyiko
Abagore bajya mu mihango bakaribwa cyane.
Uyu muti ugira akamaro mu ndwara ziryana zose. Uha umuntu ubushobozi
bwo kureka ibisindisha n’ibiyobyabwenge. Kuko marakuja yongerera ubwenge

33
imbaraga yo kwifatira imyanzuro no kwitegeka. Itunda rya marakuja : rikize
kuri vitamini A na C, rifite akamaro ko gutanga indurwe zikoresha ingingo
z’umubiri. Zitera imbaraga, kandi zikagarura ubuyanja mu mubiri. Irakenewe :
Ku bafite intege nke z’umubiri
Abantu bakirutse indwara z’umuriro
Cyangwa bakirutse indwara z’ibyuririzi (maladie vénérienne)
Irakenewe ku bantu badasinzira babitewe:
No kurwara utugingo duto cyane two mu bwonko twitwa neurones.
Bigatera intege nke no kudasinzira.
Irakenewe ku babyeyi bari hafi gucura cyangwa ku bamaze gucura.
Irakenewe ku bantu badasinzira babitewe n’ibibazo bahura na byo.
Igabanya intimba mu muntu kandi intimba ibuza umuntu ikiruhuko
ikongera amaganya. Itekwa mu mazi ya litiro imwe, mu minota 15.

IX. Parasites intestinaux: inzoka zo mu mara : indwara zo mu mara zimwe

na zimwe zizanwa n’imyanda turya. Izindi zizanwa no kurya ibyo kurya
bidafite intungamubiri zihagije. Izindi ndwara zikazanwa n’amahoro make
yo mu ntekerezo. Icyongereyeho ni uko indwara zo mu mara zishobora
guterwa n’inzoka zo mu mara.
Reba zimwe muri izo nzoka n’imiti yazo
Oxyures : ni utuyoka duto tw’umweru, ni utunyo dushobora kubonwa n’amaso
y’umuntu igihe ari kwituma.
Ibimenyetso biyiranga :
Ibuza amahoro mu bwonko, bikagaragazwa no:
Kubura umutekano wo mu ntekerezo
Amahane
Kuzimiza ubwenge bibanzirizwa n’ikizungera, kureba ibikezikezi,
ibyuya bikonje, gusamira ko mu matwi, kwikubita hasi ubanje
kuzimiza ubwenge, umutima utera buhoro ukawumvira kure.
Gususumira kw’akanya gato cyane cyane ku bana.
Ibindi bimenyetso bya ogiziyire bishobora kuboneka mu mara. Ibyo
bishobora kubonekera muri ibi : kwishimagura mu kibuno, kurwara
apandisite, bitewe n’uko utwo tuyoka dushobora kwipakira mu iherezo
ry’urura runini, aho ni mu ruhande rw’iburyo. Iryo herezo ry’urura runini
rw’iburyo ni ryo ryitwa apandise. Indwara ifashemo ikitwa apandisite.
Rimwe na rimwe utwo tuyoka ni two dutera iyo ndwara.
Ibindi bimenyetso bya ogiziyire bishobora kuboneka mu myanya ndanga
gitsina : inyama zo mu myanya ibyara zirakomera, bamwe babura
ubushake bw’imibonano, abandi bakananirwa imibonano, abandi
bakanuka mu gitsina. Abagabo ntibasohora intanga neza, abagore
bakabura amazi ashinzwe kurinda imyanya ndangagitsina.
Ibimenyetso bya ogiziyire bishobora kuboneka no ku ruhu. Uruhu
ruranyenya, uduheri duto tunyenya ahazengurutse ikibuno no ku myanya
ndangagitsina. Iyo ndwara iboneka ku bitsina byombi. Ibihushi bidakira
n’ubugora.

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Inzoka ya asikarisi (ascaris) : Runwa : ni inzoka nini ndende, ijya iryanira mu
nda, itera umuntu iseseme, no kutaryoherwa. Inzoka ya ascaris na ogiziyire
zifite ibintu byinshi zihuriyeho.

Reba ibimenyetso bya ascaris : mu nda :

Kuribwa mu kameme
Gutumba kenshi
Kuruka no guhitwa
Guhora ukeneye kurya buri kanya
Ikizungera cya buri gihe guhora ufatwa n’indwara y’umuriro mwinshi
akanya gato
Guhorana imbeho, n’amaraso ahorana integer nke, agenda buhoro
bigatuma uwo muntu ahorana imbeho.
Impiswi izira aho ishakiye
Kwikubita hasi gitunguro.
Ascaris na yo ishobora gutera ibibazo muri apandise
Ascaris ishobora gutera ibibazo byo mu mutwe:
Utubyimba two mu muhogo
Indwara zosa n’igicuri
Isusumira idahoraho
Guta ubwenge n’ibitekerezo
Kugwa ikinya kw’ikinyita kimwe k’umubiri (paralysie)
Kuribwa mu kibuno no kubyiringira amazuru
Urujijo mu ntekereoz n’ibitekerezo bike
Kugira ubwoba bwinshi nijoro
Gukunda gukangarana no kwikanga ubusa
Indwara y’ubuhumyi no kureba ibintu igice
Gupfa amatwi no kutumva neza
Inkorora y’akayi kadacika vuba. Hamwe n’ibindi byinshi bitavuzwe aha
haruguru
Ishobora gutuma amara afunguka nyuma akaziba
Indurwe ijya mu ruhu, umuntu agahinduka umuhondo. Ibibyimba byo mu
mwijima no kuribwa n’imitsi yo mu mwijima no mu mpindura.

Imiti ya ascaris na ogiziyire :

Tungulusumu : kuyirya ari mbisi
Onyo : kuyirya ari mbisi cyangwa ukayiteka mu mazi, ugakamuriramo indimu,
uvanze n’ubuki, unywe igice cy’ikirahuri kabiri cyangwa gatatu mu munsi.
Ushobora kubikora gatatu muri buri cyumweru, kugeza ubwo umurwayi
agaragaza ibimenyetso byo koroherwa.
Umugombe na wo uvura inzoka y’ascaris : gufata ikiyiko cy’ifu y’amababi
n’indabyo z’umugombe, ukayiteka muri litiro y’amazi, ukanywa ikirahuri kimwe
mu gitondo nta kindi kintu wari wanywa cyangwa wari warya, hashira
umwanya ukanywa ikiyiko cy’amagaja, ari na yo yitwa “Huile de ricin” mu
gifaransa, “Mafuta ya mbarika” mu Kiswahili, “Amavuta y’ikibonobono” mu
Kinyarwanda.

35
Cyangwa se ugakoresha ikiyiko kimwe cy’umutobe wa rubamba (Aloes), na wo
ukawunywa umaze umwanya unyoye umugombe; ukabikora iminsi itatu
wikurikiranyije. Umugombe uvura asikarisi gusa.
N.B. : Si byiza guha umutobe mwinshi wa rubamba umuntu uri mu mihango
y’abakobwa, cyangwa umugore utwite, cyangwa abantu barwaye karizo.
Ntihabwa impinja.
Inzuzi z’ibihaza (graines de courge) : kurya ibiyiko bibiri n’igice, ukabikora
gatatu ku munsi, bishobora kuvura inzoka ya asikarisi ku bana bato. Ndetse
inzuzi z’ibihaza zishobora no gusohora inzoka y’imanika (Ténia), cyane cyane
ku bana. Akamaro k’inzuzi si aho kagarukiye gusa. Zitera kwihagarika neza,
ziburizamo indwara yo kuribwa mu ngingo.
Inzuzi zirakenewe :
Ku bantu bafite indurwe nyinshi mu gifu
Ku bakunda kugira impatwe
Ku bafite amara yamaze kuziba
Ku bantu bafite amara afite ibisebe
Ku bafite imyanya inoza ibyo kurya ifite intege nke
Zoroshya umura bigatuma urwaye karizo yituma bitamugoye
Inzuzi zirakenewe ku bafite ibibazo mu mpyiko
Ingero:
Kunanirwa guhagarara urwaye impyiko
Kubyimbagirana bitewe n’impyiko zidakora neza
Kuziba kw’impyiko
Igishihe cy’ikigabo (fougère mâle): icyo gishihe gifite amababi mato menshi
yerekeranye, afite utuntu dusa n’uduheri. Gishobora no kumera ku bindi biti
no ku bitare. Umurimo wabyo ni ugusohora inzoka zimwe na zimwe zo mu
mara.
Ingero: imanika (ténia), ankilostome.
Reka tugire icyo tuvuga ku nzoka ya TENIA. Ni inzoka irimo amoko anyuranye.
Reka tuvuge amoko atatu gusa.
1. Bothriocéphale: iyo ni imanika ifite umutwe muremure kandi usongoye.
Ifite uburebure buhereye kuri metero 2 kugeza kuri metero 8. Igizwe
n’udutwe twinshi dusongoye. Ntikunda kubabaza abantu, icyakora hariho
abantu bayirwara ikabatera ingorane nyinshi.
Ingero:
Abasanganywe indwara z’imitsi yumva
Abandi iyi nzoka ibabaza ni abana bato.
Ishobora kurangwa n’ibi bikurikira:
Kuribwa mu gifu no mu mara
Bamwe ibatera gushaka kurya buri kanya
Abandi ntibaryoherwa
Guhorana iseseme no kuruka
Kumira ugatonekara mu gituza
Gutura imibi y’urudaca
Impagarara mu mwijima
Indwara zimeze nk’igicuri (épilepsie mu Gifaransa; Kuanguka

36
 gifudifudi mu Kiswahili; intandara mu Kirundi).
Itera indwara zisa na mugiga.
Amaraso akennye cyane kukok agabanuka buri gihe.
Guhinduka k’uruhu
Intege nke z’ikirenga
Kuva imyuna
Kubyimbagirana no gufuruta
2. Ténia inerme : ni inzoka y’imanika ifite imitwe myinshi igerekeranye igasa
n’ifite amajigo abyimbye. Iba mu mara mato.
3. Ténia armé (imanika ifite intwaro) : iyi ni inzoka y’imanika, muri rusange
ifite uburebure bwa metero 2-3 . Iyi nzoka ifite imyanya ndanga gitsina
nk’izindi nyamaswa. Ifite ubudazhangarwa butuma nta yindi nzoka
y’imanika iyisanga mu mara. Kuyita imanika ifite intwaro biterwa n’ko uifite
akunda gusohora ibyana byayo byitwa ibihuka. Ni ibintu by’imyeru
bituruka mu kibuno, bifite imitwe minini, bishobora kugenda, kandi
bisohokera igihe bishakiye. Iyo manika ikomoka mu mwanda ingurube
yitumye.
N.B. : Inzoka zose z’imanika dukunda kuzandurira ku nyamaswa. Binyuze mu
kurya inyama zazo, cyangwa ukarya ibyo kurya byaguye aho zitumye
imyanda. Kwimenyereza kurya ku gihe, kugira isuku mu kurya no
kunywa, ni yo ngabo yo kudukingira indwara z’inzoka zo mu mara.

Imiti y’inzoka y’imanika :

Amata y’igipapayi (amakakama) : aboneka hakozwe ibi bikurikira :
gupfumura itunda ry’igipapayi ridahiye cyangwa igiti cyacyo ugakuramo amata
yuzuye ikiyiko kimwe, ukavanga n’ikiyiko cy’ubuki. Ukavanga mu mazi
ashyushye. Ukanywa ikirahuri kimwe, hashira nk’amasaha abiri ukanywa
ibiyiko bibiri by’amagaja. Ubuze aya mata y’igipapayi ushobora gusekura
amababi yacyo ukayakamura utavanzemo amazi, n’ubundi urugero ni ikiyiko
kimwe.

Time na yo ivura inzoka y’imanika : gufta ifu y’udutwetwe tw’indabyo za

time twuzuye ibiyiko bibiri n’igice cyangwa bitatu ugateka muri litiro imwe
y’amazi ukanywa amatasi atanu mu munsi.
N.B. : Igihe cyose umuntu ari bukoreshe umuti wo gusohora inzoka za time
agomba kurarira ibyo kurya byoroshya mu nda, mu gitondo akabona
kunywa umuti, hashira amasaha abiri cyangwa atatu akabona kunywa
amagaja, cyangwa indi miti yoroshya mu nda. Nyuma yo gukoresha uwo
muti wumvishije ushaka kwituma, ugomba kwicara ntushyike hasi mu
mazi y’akazuyazi. Ubikorana ubwitonzi, kuko bitewe n’uko ari ndende
ishobora kwiremera igacikamo, iramutse ivuyemo ugenzure ko umutwe
uhari. Ubonye umutwe udasohotse ugomba gukoresha uwo muti hashize
amezi atatu kandi umazegusohoka imanira asabwa kuryama amasaha
menshi kuko aba afite isereri nyinshi.

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Inzoka ya amibe :
Ikizwi ni uko ifite amoko menshi, kandi ikaba ishobora gutuma ingingo nyinshi
z’umubiri zikora nabi umurimo zishinzwe. Reka dusubire ku moko yazo ho
gato. Icyakora kuyisuzuma biraushya kuko ihindagurika hakurikijwe urugendo
rwayo n’inzira yenda kunyuramo.
1. Amibe coli : Iyo yibera mu iherezo ry’amara manini, ahashinzwe kubika
imyanda igomba kwitumwa. Ica umugongo igatuma umuntu ababara mu
kiziba cy’inda.
2. Entamoeba : ni yo amibe itera guhitwa amaraso
3. Dientamoeba: iyo nzoka itungwa no kugabanya ubutare mu muntu,
amaraso y’uyirwaye agahora ari make.
4. Histolitica : iyo nzoka itungwa no kugabanya ubutare mu muntu, amaraso
y’uyirwaye agahora ari make.
Bimwe mu bimenyetso biyiranga:
Kuribvwa munda bigutunguye
Intege nke z’ikirenga
Konda cyane (ubudari)
Kwituma ururenda rurimo amaraso ruvanzemo imyanda yitwa débris
Kuribwa cyane mu mara manini
Gushaka kwituma ntibishoboke
Gukubirwa ukituma icyuka gusa
Umuriro muke no guhora wigondoye
Kwishimagura amatako akavuvuka
Intege nke mu ntekerezo
Amibe ishobora gukomeretsa umura ukituma amaraso atavanze.
N.B.: amibe ishobora kujyanwa n’maraso, ikagera mu zindi ngingo zinyuranye
z’umubiri.
Ingero: umwijima, ibihaha, impyiko n’ubwonko.
Amibe ishobora gutera ibibyimba byo mu mwijima, ukajya
- ugira umuriro mwinshi
- uhinda umushyitsi ugakomanya amenyo
- amaraso aragabanuka ariko akihuta
- ukihagarika kenshi muri uwo mwanya
- ukagaragaza umubabaro.
Amibe ishobora ishobora no gutera ibibyimba ahandi hantu hanyuranye:
- mu bihaha
- mu mpyiko mu ruhago
- mu mara
- igicuri kitumva imiti
- rubagimpande iryanira mu itako
Reba impamvu zatuma wandura cyangwa ukanduza abandi amibe :
Kudakaraba intoki neza : amagi ya amibe ashobora kuguma ku ntoki
zidakarabye cyangwa mu nzara z’intoki zidaciye neza.
Cyangwa kurya imboga zogeshejwe amazi arimo imyanda
Uyirwaye ashobora kwituma mu myenda akanduza abandi bayikozeho
ntibakarabe

38
 Amazi yayo ashobora guhuhwa n’umuyaga akajya mu byo kurya
bidapfundikiye, cyangwa imboga zanitse hanze.
Umukungugu wo hanze ushobora kugwa mu byo kurya nyuma tukabirya
bitogejwe
Umukungugu ushobora gutumukira mu byo kurya byo ku nzira, tukabirya
tukimara kubigura, nta yindi suku tubikoreye.

Imiti yo kuvura inzoka ya amibe :

1. Gusekura ibi bikurikira:
Amababi y’urujenone menshi (vergelette)
Amababi y’umwenya menshi (menthe sauvage)
Ibishishwa by’umushengeshi (umushikiri) byinshi byamara kunoga
ukorenga gusekuriramo uturayi dutatu twa tungulusumu. Nibimara
kunoga wanike, nibyuma wongere usekur. Ufata ifu yuzuye ibiyiko
bitatu by’urwo ruhuzahuze rwasekuriwe hamwe, uvange mu biyiko 15
by’amagaja. Ukoroge ujye unywa ikiyiko kimwe buri gitondo, ubikore
iminsi 15 udasiba.
2. Kunywa ikirahuri kimwe cy’amazi uvanzemo igice cy’ikiyiko cy’ifu y’ibumba.
- ry’umuhondo
- ry’icyatsi kibisi
- ry’ikijuju (grise)
maze ugacagaguriramo agaheke kamwe ka tungulusumu. Ukanywa igice
cy’ikirahuri uri hafi yo kurya.
- Mu gitondo wenda kunywa igikokma
- Saa sita wenda kurya
- Na nimugoroba uri hafi yo kurya.
Mu gihe cyo gukoresha uyu muti, ibyo wari usanzwe unywa birahinduka.
Ukajya uteka litiro y’amazi ugakamuriramo cyangwa ucagaguriramo indimu 4
(citron) ukajya unywa ayo mazi gatatu ku munsi. Gahunda y’umuti n’iki
kinyobwa igomba gukoreshwa iminsi 7. ikongera gusubirwamo nyuma y’amezi
2. ushobora no gusiga ibumba mu nda yo hepfo (mu kiziba cy’inda).
N.B.: abandi mwamenye n’indi miti y’amibe mushobora gukoresha. Icy’ingenzi
ni ukumenya ibimenyetso by’uyirwaye.

Inzoka ya Ankilostome:
Iyi nzoka ikunda kuba hagati y’igifu n’amara manini, mu muyoboro uvana ibyo
kurya mu gifu ubijyana mu mara manini. Amagi yayo arwanya imiti yo kwa
muganga, ikindi ni uko ayo magi arwanya indurwe zo mu gifu, ibyo rero
bigatuma ibyo kurya bitanogerezwa neza ngo bikwirakwire neza mu mubiri.
Umuti wa Ankilostome ni umugombe: gufata ikiyiko cyuzuye ifu y’amababi
n’indabyo z’umugombe, ugatogotesha amazi yamara gushya, ukaminjiramo ya
fu, bikamara iminota itatu cyangwa ibiri. Buri gitondo iminsi itatu. Bisaba
gukurikiza gahunda yo kuvura asikarisi ukoresheje umugombe. Imiti ishobora
kunganira abarwaye inzoka zitera ibibazo mu mara tuzakomeza kuyibagezaho.
Kimwe cyo, mwibuke ko dufite uruhare runini mu kwirinda no kurinda abacu
inzoka zo mu mara, cyane cyane mu batetsi bo mu rugo. Kuri aba batetsi bo

39
mu rugo na ho haracyarimo ibibazo.
* Harimo abica gahunda bayizi bitewe n’uko ari abakozi bakorera ibihembo
* Hari abandi babyica babitewe no kutamenya, ariko ubwo bumenyi buke
bakaba babusangiye nab a shebuja
* Hariho n’ababiterwa na hitihuti, na yo ikomoka ku mpamvu nyinshi :
- Ubunebwe butuma umuntu ata igihe cye
- Gahunda nke ituma amasaha atubahirizwa
- Inda nini itera urutoto ku bakokzi, cyangwa ingeso mbi ituma uhata
abakozi bakagukorera batagukunze, nuko bakakuzambiriza
- Umukozi utishimiye umurimo ashinzwe
- Umukobwa wigira inshingano ze iyo yashakiye
- Ubukene butuma tutagira ibikoresho bihagije
* Hariho abategura ibyo kurya mu myanya mibi, abandi mu masaha
adakwiriye kandi mabi. Na byo bifite ibimenyetso :
- Gutekera abatagira gahunda, ugategurira igihe uboneye
- Gutegurira ibyo kurya ahantu hijimye, ngo abandi batamenya ibyo kurya
bigutunze
- Gutegurira ibyo kurya ahantu hariho umwanda ushobora gutumurwa
n’umuyaga
- Ubute butuma umuntu akunda gutuma
- Gahunda nke itewe n’uko ibyo ushaka bitagezweho, bigatuma
wizambiriza ukanazambiriza n’abandi
- N’ubukene butuma ubona ibya ngombwa impitagihe, bigatuma
udakorana gahunda.
“ Yesu aracyafite ubushobozi bwo gukiza no gufasha n’abiteje ingorane. Benshi
mu bazaga gushaka ubufasha kuri Yesu Kristo, bo ubwabo nib o babaga bariteje
ibibi byabo. Ariko Umukiza ntiyigeze yanga kubakiza. Iyo umwuka wa yesu
wabaga umaze kubinjiramo, umaze kubemeza ibyaha byabo, benshi muri bo
bakizwaga indwara zabo z’iby’Umwuka, hagakurikiraho gukira uburibwe
bw’impagarike zabo.” (Kwirinda, p. 95).

F. BURYA IBYO KURYA BYIZA NA BYO BIKENEYE GAHUNDA NZIZA KANDI

IKWIRANYE N’UMWANYA WAYO

Kuri iyi gahunda yo kwerekana imirire myiza na gahunda nziza yo

kurya ibyo kurya byawe kuri gahunda inogeye umubiri. Turaza kwerekana ibyo
kurya umuntu ashobora guhuza umutiri ukabyishimira n’ibyo umuntu ahuza
inda ye igahaga, akanwa ke kakanyurwa, ariko umubiri we n’ubwonko bikaba
bihombye.
“Imana yampaye umucyo mwinshi mu ngingo irebana n’ubugorozi
bw’iby’umuze muke. Byabaga ngombwa ko mperekeza umugabo wanjye mu
murimo ariko njye nkagenda ndi umubwiriza ushinzwe umurimo w’ubuvuzi.
Nagombaga gutanga icyitegererezo ku itorero mbigaragarishije kuvurira
abarwayi imuhira imwanjye. Ibi narabikoze, nkayobora kandi nkavurana
umwete abana n’abagore. Nk’umukozi w’Imana uzwi cyane, nagombaga kugira
icyo mvuga mu birebana n’ingingo yo kwirinda kwa gikristo. Uwo murimo

40
nawukoze mbikuye ku mutima, nkabishishikariza amateraniro magari
ngasobanurira abantu ibyuo kwirinda mu buryo bwagutse.” (Ubutumwa
bwatoranijwe, vol. 1, p. 37).
“Reka abavuga ko bashyigikiye ibyo kwera be kwirengagiza amagara
mazima yabo. Ntibakwiriye kwibwira ko kutirinda Atari icyaha ngo bibwire ko
nta ngaruka mbi bizagira mu by’Umwuka. Hari isano ya bugufi iri hagati
y’umubiri n’ubwenge bwacu. Akamenyero k’impagarike yacu gashobora
kwerekana urugero rw’ubukristo bwacu. Akamenyero kose kagira ingaruka
idakwiriye ku mubiri wacu, gatesha agaciro inshingano ziboneye cyane.
Akamenyero kabi mu buryo bwo kwigaburira biyobora umuntu mu mafuti yo mu
ntekereoz no mu bikorwa. Kunezeza ipfa bishikamisha umutima wa
kinyamaswa no gutuma ubona uburenganzira bwo gutekeka inshingano zo
gutekereza n’iz’iby’Umwuka.” (Kwirinda, p. 14).
Abantu benshi cyane bonona imyifatire yabo binyuze mu gukoresha
nabi ibyo kurya byabo. Twagombaga kugira amakenga kandi tukita cyane mu
gukurikirana ibyigisho by’ubugorozi bw’iby’umuze muke tukabikurikirana
nk’umwigishwa ukurikirana ibyigisho by’ishuri, kuko akamenyero tugezwaho no
kubigenderamo kadufasha mu kurema ingeso zikwiriye mu buzima bw’ahazaza.
Buri wese biramushobokera ko yonona irararibonye n’icyitegererezo cye mu
by’Umwuka abinyujije mu gukoresha nabi igifu cye.” (Inama ku mirire, p. 150).
“Imana iri gusaba ubwoko bwayo kugira amajyambere yiyongera
urudaca. Tubanze kumenya ko kunezeza ipfa ryacu ari yo nkomyi ya mbere
ikomeye yo kuburizamo iterambere ryo gutekereza no kwezwa k’umutima.
Kabone n’ubwo tumaze kumenya byinshi mu birebana n’iby’ubugorozi
bw’iby’umuze muke, turacyafite umubare munini wo muri twe bigaburira nabi.
Kunezeza ipfa ni yo ntandaro nyamukuru y’intege nke z’impagarike n’izo
gutekereza, hamwe no kugabanuka gukabije k’ubuzima bw’umuntu, no
gukenyuka. Umuntu uzi kok ari gushakashaka kubonera ko mu ntekerezo
niyibuke ko muri Kristo harimo imbaraga ifite ubushobozi bwo gutegeka ipfa.”
(Inama ku mirire, p. 151-152).
Umugambi kuri iyi ngingo ni uwo kwerekana uburyo abantu baba
bariye nabi igihe bo ubwabo baba bazi ko bariye neza. Buri gihe n’igihe cyacyo
kandi mu mwanya wacyo. Burya umudendezo wawe ntushingiye ku byo
ushaka, ahubwo ushingiye mu gusohoza ibyo usabwa. Kandi ushaka ubuzima
ntabaza ipfa rye. («’homme est libre, non dans ce qu’il veut, mais dans ce qu’il
doit”).

IMPAMVU ZIMWE ZISHOBORA GUTERA KURYA IBYO KURYA BYIZA

NTIBIKUNGURE IBYIZA BYABYO

«cyo kwakira abashyitsi neza kiravuna kandi kikananiza umunaniro

w’imburamumaro. Ku bwo gutegura ibyo kurya by’amoko anyuranye, uwo
mubyeyi ushinzwe ibyo mu rugo, arakora akagwa agacuho, icyongereyeho,
amasahane menshi kandi anyuranye, abashyitsi bakarya byinshi kuruta uko
basanzwe. Umutetsi mu rwe ruhande akagwa agacuho n’abashyitsi ku rwabo
ruhande bakarenza urugero, mu rundi ruhande ingaruka yabyo ikaba indwara

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n’uburibwe. Ibyo birori byo mu rwego rwo hejuru ntibirushya ba nyirabyo gusa,
ahubwo bisiga bigiriye nabi ubuzima bw’umuntu.»
«birori birimo ibyo kurya by’amoko menshi no kuryama igifu
kitararangiza umurimo wacyo w’ibanze, byombi bigira icyo bitwara
uturemangingo rwa buri rugingo. Muri ubwo buryo inshingano zo gutekereza
zishobora kugirirwa nabi n’ibyo turya, n’ibyo tunywa.» s(Inama ku mirire, p.
156-157).
Akamenyero ko kurya byinshi cyangwa ukarya amoko menshi
anyuranye mu mwanya umwe wo kurya icyo bibyara buri gihe ni ugukora nabi
kw’imyanya inoza ibyo kurya. Maze rikaba ikosa rikomeye rikorewe utwo
tugingo tworoshye dushinzwe kunoza ibyo kurya.
Igifu kikabihakana ariko kikarushywa n’ubusa, bikagera ubwo
gitabaza ubwonko ngo bwibaze ku mpamvu n’ingaruka bizabyara. Ibyo kurya
bihora byinjizwa mu gifu urudaca, cyangwa guhuriza mu gifu ibyo kurya
bidashobokana, umurimo bikora bigezemo ni uwo kwangiriza no gukora ishyano,
bikaba urusaku mu matwi y’igipfapatwi. Uburibwe bukaduka, maze indwara
zikajya mu mwanya w’amagara mazima.» (Inama ku mirire, p. 166).
Ku bwo kumenya aka kaga bituma dushaka gusesengura ho gato
uruhuzahuze rwiza rukwiriye ab’umuryango. Ni bibi kugendera ku kamenyero
wamaze skumenya ko ibyo wamaze kumenyera ari bibi. Si byiza kugendera
kuri gahunda y’ubukire waramukanye ngo wime umubiri ibikenewe. Baza
umubiri wawe ibyo ukeneye, wiwubwira ibyo wowe ukunda, wigana undi kurya
ibyabuzanijwe, mugatanguranwa kononekara mu by’Umwuka, mu by’umubiri
no mu by’ubwenge. Mujye mugendera ku nama z’Imana: utira itara kenshi
amaherezo ugahinuka umwanzi w’umwijima. Iyo twibajije ku nama z’Imana,
amaherezo tuzinukwa kwifuza k’uyu mubiri.
«guteka afashe umwanya w’ingenzi mu nzu. Ategura kandi akagabura
ibyo kurya byakirwa n’igifu maze bikagira uruhare mu kurema ubwonko,
amagufwa n’inyama. Amagara mazima y’abagize umuryango bose ahanini
ashingiye ku kumenya gukora neza n’ubuhanga bw’umutetsi. Imitimo yo mu
rugo ntabwo izigera yitabwaho uko bikwiriye igihe cyose abayikora badahabwa
icyubahiro kibakwiriye.» (Inama ku mirire, p. 296).
«ngo umuntu yishimire ubuzima bwiza akwiriye kubanza kugira
amaraso meza. Iyo ayo maraso agizwe n’intungamubiri zikenewe agatunganya
kandi akagirwa mazima n’umwuka mwiza wa okisijeni duhumeka, ayo maraso
akwirakwiza imbaraga n’ubutaraga aho anyuze hose. Agaburira ingingo kandi
akazisana. Uko amaraso arushaho kugenda neza mu mubiri, ni ko uwo murimo
wayo urushaho gukorwa neza.» (Inama ku mirire, p. 108).
Dukeneye kumenya ibiribwa byiza tukamenya n’uko bikoreshwa,
ndetse bimwe na bimwe tukamenya n’umwanya bikenewemo.
«binaympeke, mu matunda (fruits), mu mboga no mu binyamavuta
dusangamo imigabane yose y’intungamubiri dukeneye mu mubiri. Turamutse
twegereye Nyagasani dufite umutima utari kujahagurika azatwigisha uburyo
bwo gutegura ibyo kurya byiza bitaranganwa imyanda iboneka mu byo kurya
by’inama.
… Ibyo kurya byavuzwe haruguru: bigaburira kandi bigaha umubiri

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wacu intungamubiri zikenewe, bikaduha ubwishingizi bw’impagarike ikomeye
hamwe n’ubujijuke buhagije, tudashobora kubonera mu byo kurya bikangura
umubiri.» (Inama ku mirire, p. 109).

Ihinduranya rikwiriye n’uruhuzahuze ruboneye:

Mbere yo guhuzahuza ibyo kurya byacu kugira ngo tubone uko turangiza
amakene y’umubiri wacu, no kumenya uruhuzahuze rw’ibyo kurya
bidashobora kwangiriza ingingo, no guhinduranya ibyo kurya, hagomba
ubumenyi.
N.B.:
 Tubanze kumenya ko ibyo turya ari ryo buye ry’urufatiro rw’amagara
mazima yacu.
 Ibyo kurya bikomoka mu butaka ni byo bifite imyunyu mwimerere ishinzwe
kuturinda indwara z’umwijima, kubyimba mu ngingo, kuribwa mu mpyiko,
uruhu, rubagimpande n’indwara z’utubyimba two mu ngingo, maze
bigatuma ducya mu maso, kandi imibiri yacu ikarwanya indwara, ibyo
kurya bikaturinda imibiri ibyimbagirana.
 Tugomba kumenya ibyo kurya byuzuzanya aho guhuza ibihuje umurimo
Kumenya ko ibyo turya birimo ibirangije amakene y’umubiri, aho hakenewe
ibyo kurya byoroheje biteguwe mu buryo budahanitse cyane. (Santé dans la
marmite, p. 235).

URUHUZAHUZE RWIZA
RW’IBYO KURYA BY’INYUBAKAMUBIRI

Ibyo kurya bigiye kubanzirizwaho, ni ibyo kurya bishinzwe kubaka umubiri no

kuwusana no kuwuha ibikenewe ukurikije igihe umuntu agezemo. Ibi
byokurya bijyanirana n’imyaka n’ubuzima bw’umuntu n’umurimo umuntu
akora. Ushatse kudakoma mu nkokora imikorere na gahunda y’uimubiri we,
ashobora kubyitaho. Hakurikijwe imikorere y’intungamubiri ziri mu byo
kurya by’inyubakamubiri ibyo ubivangavanze mu buryo budakwiriye,
bishobora gutuma urya ibyo kurya bikungahaye mu nyubakamubiri,
bikabyara ururenda rwo mu mara ruemereye rushobora gutera amara
kubona, naho ibyo kurya bikungahaye mu mafu, mu isukari no mu
turemangingo, iyo bihuzahujwe mu buryo butagira gahunda, ingaruka iba
kuziba ko mu mara manini.
Ingero: Dore urubangavange rwiza
1. Soya + ibishyimbo + umceri
2. Ibishyimbo n’ibigori + 75% za proteyine
3. Ibishyimbo n’umuceri + 79% za proteyine
4. Amatunda + ibinyampeke + ibishyimbo cyangwa amajeri bifite
inyubakamubiri ziri hagati ya 71% na 81%
5. Ingano + ibigori + imboga.
Uru ruhuzahuze rwavuzwe kandi rushimwa na Dogiteri SACHEZ wo muri
kaminuza ya Loma Linda, byavuye mu gitabo cyitwa Savoir-manger.
Dogiteri RISLEL yavuze ko guhuza ibi bikurikira ari byiza: amatunda +
43
ibinyampeke n’ibinyamavuta.
Ingero:
* Avoka + umuceri + ubunyobwa
* Imineke + igikoma + soya
* Igipapayi + igikoma + sezame
Iyi ni gahunda ishobora gukorwa mu gitondo ntigire inkomyi itera mu mubiri.
Ibyo nanditse aha si ukuvuga ko umuceri uri mu mwanya w’igikoma. Uyu
Dogiteri ni we wavuze ko amatunda agomba kubanziriza ibyo kurya,
ibinyamavut bigaheruka. (Santé dans la marmite, p. 86).

Iyi ni gahunda ishinzwe kuyobora ibyo kurya by’inyubakamubiri. Birakururuka

kandi bifite umunyu mwimerere, ni byo bishinzwe kubaka imihore no guteza
imbere ingingo. Izo nyubakamubiri n’iyo myunyu mwimerere bibuze mu
mubiri, nta gikuriro gishobora kubaho. Ni intungamubiri zikenewe zidashobora
kubona ikizisimbura. Nyamara ibyo ntibishatse kuvuga ko byakoreshwa
igitondo n’ikigoroba. Bitewe n’uko ibyo kurya bimwe bifite inyubakamubiri
zidahagije, ni yo mpamvu yo guhinduranya ibyo kurya bikwiriye kubahirizwa
n’umuntu wese wishoboye. N’ubwo bivuzwe ko hariho ibyo kurya bidafite
inyubakamubiri zihagije inshingano yacu ni uguhinduranya ibyo kurya, si
ukubifata byose ngo ubihurize ku meza. Tuba tugiriye imyanya inoza ibyo
kurya nabi. Amasahane atatu anyuranye ni yo akwiriye ku bashaka ubuzima
buzira umuze. Duhinduranye ibyo kurya ariko twirinde gukabya. (Sciences et
cuisine, p. 23).

ALIMENTS FONCTIONNELS:
Reba umurimo w’ibyo kurya nshingwabikorwa:
Umurimo w’ibyo kurya nshigwabikorwa, ni umurimo mwiza kandi ufitiye
akamaro umubiri. Ibyo byo kurya ni byo bituma urunyuranyurane rw’ingingo
rusohoza umurimo warwo neza.
Ibyo byo kurya bishinzwe gukora ibi bikurikira:
* Ni byo byunganira kuremwa k’umubiri
* Ni byo bifasha mu kurinda umubiri
* Ni byo biha ingingo imbaraga
* Ni byo bituma umubiri ushobora kwirwanaho
* Ibi byo kurya birakenewe mu mibereho y’umuntu.
Ibyo byo kurya ni ibihe kandi bikorana bite ? Ni urutonde rw’ingenzi
rw’imyunyu mwimerere
Dore uko iyo myunyu mwimerere ikorera kandi igakorana iyo ihuriye mu
ngingo zacu : fosifori na sufre ni byo byiyunga n’inyubakamubiri. Ubutare na
kalisiyumu byihuriza mu murimo wo mu maraso, bikongera insoro zo gutuma
amaraso atukura. Bibuze cyangwa bikaba bike, amaraso arakena. Bigatuma
umutima utera nabi, kandi ubwonko ntibusohoze gahunda yabwo neza.
Manyeziyumu na klorofile byihuriza hamwe bikabumbira hamwe amaraso
y’icyatsi ava mu bimera, bikarema imisokoro yo mu magufwa. Iyo myunyu
mwimerere yombi, iyo ibuze imitsi mito ijyana amakuru aho akenewe hose mu
mubiri inanirwa umlurimo, utugingo dushinzwe kuyobora gahunda yo mu

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bwonko. Amavi ashobora kubyimba, amagufwa agahinamarara, ugatangira
gucumbagira. Kalisiyumu, fosifori na manyeziyumu, ibyo uko ari bitatu iyo
bihuzahujwe neza, ni imyunyu mwimerere ishinzwe kurema imiganda ikomeye
y’ikitabashwa mu kubaka urutonde rw’amagufwa y’impagarike y’umuntu
n’amenyo ye. Kalisiyumu na fosifori birakenewe cyane mu buryo
bw’indengakamere muri gahunda y’imirire yacu.
Mbese imyunyu mwimerere inganya imirimo ?
Mu myunyu mwimerere ikorera mu mubiri wacu, harimo gahunda ikorera mu
migabane ibiri :
1. Hariho iyubaka kandi igasana :
- Kalisiyumu
- Fosifori
- Manyeziyumu
- Sufre
- Klore
- Sodiyumu
- Potasiyumu
2. Hari imyunyu ikangura kandi ikongerera imbaraga n’umuvuduko
ingingo z’umuntu :
* Umunyu w’ubutare ni mu maraso
* Umunyu wa zenke ishinzwe itumanaho ryo mu mibonano no kurinda
imyanya ibyara.
* Umunyu wa Iyode irinda indwara zo mu mihogo, iyode ikorera umurimo
wayo muri izi ngingo zikurikira
- Imvubura ya tiroyide (thyroïde) iba mu muhogo
- Umwijima uba munsi y’imbavu z’iburyo
- Mu bwonko
- Mu nyama
- Mu mirerantanga y’abagore (ovaire)
- Hipofize (hypophyse)
Ibyo kurya iyode ishobora kubonekamo ni :
- Inkeri
- Imboga za Bete
- Amajeri y’urunyogwe
- Umuzabibu (raisin)
- Imboga za leti (laitue)
- Imboga za radis
* Umunyu w’umuringa (cuivre) urinda ibibyimba by’ubwiko bwose no
kwandura indwara
* Umunyu wa manganese ukomeza amaraso ukarinda umuntu indwara yo
guta umutwe
* Nikeli irinda umuntu kwishimagura intoki n’ibiganza
* Kobalite ishinzwe kugeza intungamubiri aho zikenewe hose no kurinda
indwara z’uruhu
* Aluminiyumu ishinzwe gukwirakwiza ubushyuhe mu mubiri, itera
amahoro mu ntekerezo no gusinzira neza

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 * Brome iturinda kugira umwuka unuka nabi mu birenge no mu biganza.
Iturinda kkokolishe na grippe.
* Titane itera kwituma neza, irinda indwara zanduza, irinda indwara zo
kwishimagura uruhu urwaye ubugora.
* Ariseniki iturinda :
Indwara z’umugongo
Kuribwa mu mara
Amaraso make
Kubimba umwijima
Imyuna
Irinda indwara ya kaneke (amarasme)
Ariseniki iboneka mu byo kurya bikurikira :
Tungulusumu
Ingano zimejejwe
Amashu atukura (choux rouges)
Ibirayi byatetswe maganda
Karoti
Itunda rya pomme

Iyi myunyu mwimerere ivuzwe muri make nyamara irakenewe mu kubaho

k’umuntu. Ni yo irema imisemburo ituma imirimo imwe ikorerwa mu
ikoranabuhanga ry’umubiri rigerwaho. Iyi myunyu mwimerere ni yo iyobora
gahunda nyinshi zo mu mirimo nshingwabikorwa yo mu ngingo z’umuntu.

Ni ibihe byo kurya bikungahaye mu myunyu mwimerere ?

Ibinyampeke, imboga, amatunda. Ibi birakungahaye mu myunyu mwimerere.
Ariko ibmoga zikungahaye muri : kalisiyumu, manyeziyumu na potasiyumu.
Byavuzwe na Dogiteri H. PIKAR, mu gitabo cyitwa Savoir-manger
cyandikirwa muri Vie et Santé.
VITAMINI

Umurimo wa vitamini ni uwo gutunga ingingo. Vitamini zirakenewe:

Mu gutera ingingo igikuriro
Mu kuzivugurura no kuzitunganya
Mu gutera ingingo kwirwanaho zitewe n’indwara
No kubuza imyanda kwiyongera mu ngingo
Urugero :
Ni nka Vitamini C ikenewe buri munsi, ku rugero rusumbana:
Umugore wonsa arusha utwite
Umugore utwite anganya n’umwangavu (adolescente)
Umuntu mukuru arusha umwana muto
Mwibuke ko ubuze vitamini C imapgarike ye yose ihungabana
Ubushobozi n’imbaraga z’impagarike bikagabanuka
Ubushobozi n’umwete w’ubwenge bikagabanuka
Ugafatwa na microbe mu buryo bworoshye
No kubura igikuriro.

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Dore ibyo kurya bikungahaye kuri vitamini C
Amatunda (fruits). Amatunda yo mu bwoko bw’indimu : ni ukuvuga
indium iryoherera (orange), indium isharira, mandarine, igisacunga
(pamplemousse), inkeri, inanasi.
Imboga na zo zifite vitamini C: persil, epinari ifite vitamini C kuri
46%, ikagira vitamini A kuri 90%. Kuyisekura ukanywa umutobe
wayo wuzuye itasi imwe bifite akamaro kenshi. Imboga za kereso
(cresson) zifite imirimo myinshi. Zigira akamaro ku ndwara zikurikira:
Umwijima
Impindura
Rubagimpande
Yongera amaraso
Irinda indwara z’ibihaha n’izo mu myanya yose yo guhumeka.
Iyo kereso ifatanijwe n’imboga za leti, bigira akamaro ku ndwara
z’impyiko, uruhago rw’inkari, utubyimba two mu miyoboro
y’inkari, kokolishe, n’indwara zidakira
Kereso ntigarukiye aho gusa, ahubwo irakenewe mu kurwanya
diabète, indwara yo kuribwa mu mutwe, yongera ubushobozi
bw’imibonano, indwara y’mutsi uva mu mugongo ukagera mu
kuguru bita nerf sciatique.
Irakenewe ku barwaye igituntu cy’uburyo bwose. Kereso
irakungahaye mu mavitamini no mu myunyu mwimerere.
Irakenewe ku barwaye indwara z’uruhu, ku barwayi bari
gukiruka, ku bana badafite igikuriro n’ibibyimba byo mu muhogo.
Kereso kuyihekenya no kuyikuba mu menyo bivura ibisebe byo
mu menyo no kuvura ibinyigishi. Uyikubye mu mutwe ibuza
umusatsi gupfuka. Imara umunaniro wo mu bwonko utewe no
kubura kwa vitamini cyangwa imyunyu mwimerere. Ifite vitamini
A, C, E, ikaba ikize mu butare no muri iyode. Iyo uyishyize ku
ruhu rurwaye, ivugurura uruhu ikaruha ubuzima. Kuyikoreshwa
neza ni ukuyisekura, ukavangamo amazi, ukanywa igice cy’itasi
uvanzemo ubuki ugiye kunywa, mu gitondo na nimugoroba. Si
byiza ko umugore utwite ayikoresha.
N.B.: Iyo amavitamini avugwa, kenshi na kenshi abantu ntibamenya ikivuzwe
icyo ari cyo. Burya vitamini ni intungamubiri zishinzwe imirimo
inyuranye mu mikorere y’ingingo z’umluntu, zirinda umubiri
indwara, zikawukokmeza, zikawushoboza umurimo wazo. Igihe uzi
vitamini n’umurimo wazio, ukamenya n’aho zikomoka, ukamenya n’uko
umubiri umera iyo uzibuze, ubumenyi bw’abo Bantu bushobora kugira
akamaro.

Akamaro ka vitamini PP
Vitamini PP (facteur pour la prevention de la pellagra). Inshingano yo kurinda
uruhu guhinduka injaba. Bituma yitwa Nicotinamide hamwe na Niacine. Iyo
ibuze mu mubiri haboneka impagarara zirangwa n’ibi :
Impagarara mu mikorere y’uruhu

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 Imvururu mu myanya inoza ibyo kurya
Guhungabana kw’inzira z’ubwenge
Impagarara mu mbaraga zikoresha umubiri
Yihutisha igikuriro, igatuma haba imikorere ikwiriye y’imitsi yo mu bwonko
bushinzwe gahunda y’ubwenge. Yongera umuvuduko w’imikorere
y’uruhuzahuze rw’ingingo, mu magufwa no mu nyama. Iyo vitamini PP igoboka
umubiri iyo isukari yo mu biryo itari gukwirakwira neza mu mubiri.
Aho ikomoka ni : mu mashu, mu ngano zimejejwe, mu muceri, mu nyanya
(tomates).
AKAMARO KA BIMWE MU BYO KURYA TURYA

Sesame :
Ni ibyo kurya bishinzwe umurimo wo kuvura. Akaburo kayo gakungahaye muri
vitamini B, F hamwe na vitamini E. ifite n’imyunyu mwimerere ikurikira :
Kalisiyumu, manyeziyumu, ubutare n’umuringa (cuivre). Ifite aside amine
bita lesitine. Ni ibyo kurya bishinzwe ubwonko, ikaba ikenewe cyane :
- Ku banyeshuri
- No ku bakora imirimo isaba ubuhanga no kujijuka
- Ku Bantu bacogoye mu mubiri no mu bwenge
- Ku Bantu baguye agacuho mu bwenge cyangwa mu ntekerezo
- Ifite akamaro ku bantu bahangayitse
- Itera umuntu gufata mu mutwe no kwibuka
- Umubabaro n’umujinya wo mu mutima
- Irakenewe ku Bantu badasinzira
- Ifite icyo imariye ababuze amahoro mu ntekerezo.
- Sezame yongera ubushobozi bw’imibonano y’abashakanye.
- Yongera amashereka.
- Yongerera imbaraga abarwayi bakirutse indwara.
- Ni nziza ku bantu bigeze kubagwa.
- Irinda kubabara mu gituza, mu ibere ry’ibumoso no kwipfundikanya
kw’amaraso mu mitsi.
- Ni nziza ku bagore batwite.
- Itera kwituma neza.
- Sezame ifite vitamini B1, B2, E.

Umuceri:
Umuceri ni ikinyampeke gikoreshwa cyane. Umuceri urakungahaye cyane mu
isukari, ni cyo gituma utera imbaraga umubiri wose. Umuceri iyo utetswe neza
ubwarirwa mu byo kurya byihuta mu nda mu kunozwa. Ufite vitamini A, B1,
B2, B6. Utera igikuriro, wongera imbaraga zo gutuma ibyo kurya
bikwirakwizwa neza mu mubiri. Uruma imitsi yumva n’ubwonko bihagarara
neza. Umuceri ufite n’imyunyu mwimerere, tukaba twavugamo: Kalisiyumu,
fosifori, ubutare, Potasiyumu, sodiyumu, sufre, manyeziyumu, manganeze,
kolore, iyode, zenke, fuliwore (fluore), arisenike.
Icyongereye kuri ibyo ni uko umuceri utera kwihagarika neza. Ugabanya
umuvuduko w’amaraso. Utera umutuzo wo mu mutima no gusinzira neza.

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Soya:
Reka tuvuge ubwiza n’ubukungu n’akamaro ka soya muri make, naho
uwasesengura yagira igitabo cyayo yihariye.
Itanga imbaraga z’umubiri hagati ya 20% na 30%
Yubaka umubiri no kuwusana kuri 35%
Ishyushya umubiri kuri 18%.
Ifite umurimo wo koroshya amara no kuyasana bigatuma amara akora neza,
ibirimo bigasohokamo neza. Soya ifite imyunyu mwimerere myinshi. Nta
n’ikiribwa kiyīgejejeho.
Ifite urugero ruhanitse isumbya ibindi :
- Muri kalisiyumu, soya ifite 280, amata akagira 125, amagi akagira 55,
inyama zo zikagira 10 gusa.
- Muri manyeziyumu, soya ifite 240, amata afite 11, amagi akagira 11,
naho inyama zikagira 20.
- Muri sodiyumu, soya ifite 4, amata afite 40, amagi afite 130, inyama
zikagira 70.
- Muri fosifori, soya ifite 580, amata afite 90, amagi afite 200, inyama
zifite 200.
- Mu butare, soya ifite 8, amata akagira 0,1; amagi akagira 140, naho
inyama zikagira 300.
Ku bantu batazi akamaro k’uru rutonde, reka tubibumvishe. Umugambi ni
ukubereka ukuntu soya iruta biriya byo kurya abantu benshi bakundwakaj,
ifite ubutunzi bwinshi. Uwagira akamenyero ko kurya soya, ntacyo yaba
ahombye atariye ariya moko ashyizwe hamwe na yo. Mu birebana no kubona
muri sodiyumu yagize umubare muto ibindi bikayiruta, iyo sodiyumu
igereranya umunyu ifite ushobora kwinjira mu mubiri. Ibyo kurya hafi ya byose
turya bifite umunyu, ni cyo gituma soya iri ku rutonde rw’ibyo kurya
by’abarwayi bafite indwara zibabuza umunyu. Kandi iyo umunyu ubaye
mwinshi mu maraso, dore ingaruka yabyo:
* Gukunda kuribwa n’akaberetwa (migraine)
* Kurwara inshinya n’ibinyigishi by’amenyo
* Kuribwa mu mara (intestin)
* Indwara ya karizo (hemorroides)
* Usanga byoroshye gufatwa n’igituntu
* Umunyu mwinshi utera kanseri: uyu munyu turya iyo ubaye mwinshi mu
maraso, utuma amazi adasohoka mu mubiri nk’uko bikwiriye. Iyo ayo mazi
adasohokeye mu mpyiko nk’uko bikwiriye n’imyanda na yo yagombaga
gusohoka iguma mu mubiri maze uwo mubiri ukaba uhindutse urubuga
rw’indwara nyinshi. Ibyo kurya bitagira umunyu ni ingirakamaro ku bantu
barwaye indwara z’umutima, iz’umwijima n’indwara z’impyiko. Nyamara
hariho indwara zimwe na zimwe zikeneye umunyu mwinshi.
Indwara yo kuruka (vomissement)
Indwara y’impiswi (diarrhee)
Gusohora ibyuya byinshi kenshi (sueurs)
Ikindi tugomba kumenya ni uko abantu bimenyereza kurya umunyu mubisi
amaherezo bakunda kurwara indwara zo ku rurimi… ukunda guhugurwa aba

49
akunda ubwenge ariko uwanga guhanwa aba asa n’inka. (imigani 12:1).
Dukomeje kwerekana akamaro ka soya, ifite n’ibyitwa Acide amines. Ibi
bigereranywa n’ibya ngombwa byo kubaka inzu y’ubuzima. Urutonde rwabyo ni
uru rukurikira:
Izolesine, lesine, lizine
Metionine, fenilanine, valine
Treonine, triptofane
Soya ifite na za vitamini A, B1, B2, B6, E, K, PP
Kuyibona ku meza wenda kurya, uba uhahuriye n’umukire ukomeye
w’ubuzima. Ishobora kuvangwa n’ibindi. Ishobora kuvangwa
n’ibinyampeke cyangwa ifu y’imyimbati. Kandi ikirahuri kimwe cy’ifu
ya soya gikwiriye kuribwa n’abantu batandatu, umuntu wese akaba
abonye ikimukwiriye. Mu mirimo ya soya, harimo kubaka no gusana
umubiri, kuwushyushya no kuwuha imbaraga. Ibyo kurya bifite
inyubakamubiri, umurimo wabyo ni ukubaka imihore, iyo bifatanijwe
n’migabane y’ingenzi y’imyunyu mwimerere, bigahura n’amazi bituma
inyama z’umuntu zubakwa neza. Kuboneka kw’inyubakamubiri
birakenewe mu kubaka uturemangingo (cellules) twinshi, tungana na
miliyari ibihumbi mirongo itatu (30.000 milliards= 30.000.000.000),
utwo turemangingo ni two tugize umubiri w’umuntu wose. Izo
nyubakamubiri ni zo zishinzwe gusana izo ngingo nto zihora zisaza
uko bukeye n’uko bwije. Inyubakamubiri ni na zo zishinzwe
gutunganya abasirikare b’umubiri (anticorps), umurimo w’abo
basirikare ukaba uwo kurengera umubiri.
N.B. : Nk’ibindi byose dusabwa gukora mu birebana na gahunda yo kurya,
kurya inyubakamubiri nyinshi bishobora kuremerera umubiri, bikabyara
ibi bikurikira :
Indwara z’umwijima
Kuribwa mu mpyiko
Indwara z’imitsi
Kuribwa mu ngingo zishinzwe guhina
Gusaza vubavuba
Ni cyo gituma iyo umuntu akeneye gukira izi ndwara neza kandi bwangu, aba
agomba kwiyiriza ubusa, akiririrwa amatunda cyangwa umutobe wayo.
Inyubakamubiri igizwe na :
- Inyubako : inyubakamubiri n’imyunyu mwimerere
- Ubushyuhe n’imbaraga : ziboneka mu mavuta no mu biryoherera
- Ibishinzwe isuku : amazi n’uturemangingo
- Ibishinzwe gucana : amavitamine
Iyi gahunda yo guhuriza mu mubiri ibyo kurya biwubaka, bikinjizwamo kuri
gahunda nziza. Ingaruka yabyo ni nziza kandi ni ingirakamaro.
Bitanga ubuzima bwiza kandi butoshye
Ingingo z’umuntu zikamenya kwirwanaho
Indwara zikabura ishingiro mu mubiri
Ubuzima mu mpagarike no mu ntekerezo
Ukumva impagarike yose imerewe neza.

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Amavuta ashinzwe gutwika intungamubiri ngo zinjire mu maraso, isukari na yo
ikomoka ku byo kurya binyuranye, umurimo wayo ni ugutanga imbaraga.
Ikindi cyitonderwa : Ni uko ukoresheje amavuta mu buryo burenze urugero,
na byo bishobora kumerera nabi umubiri. Tubanze kumenya ko amavuta turya
ashinzwe :
Kurinda umubiri
Kurwanya imyanda yica umubiri
Gutuma amazi akora neza mu mubiri.
Iki ni umugisha dukomora mu mavuta turamutse tuyakoresheje ku rugero
rwiza, no mu gihe akenewe ndetse no kuri gahunda nziza.
Reba icyo kurenza urugero mu kurya amavuta menshi bizana mu mubiri
n’akaga byongera :
- Utubyimba duto mu mitsi no mu nyama
- Kwifpundikanya kw’inyama, zigahinduka ibibyimba bigizwe n’urugimbu
- Utubyimba duto mu mutsi w’impindura
- Ibibyimba mu mwijima (foi) no mu mirerantanga y’abagore (ovaire)
- Kumagara kw’imitsi no kugabanuka k’ururenda rworoshya imitsi no
kuyitera kurambuka.
- Amavuta mu maraso atera kuremar kw’imitsi, maze bigatuma agabanura
umuvuduko
- Amavuta iyo abaye menshi atuma ingingo zimwe na zimwe zitagerwaho
n’intungamubiri zikeneye.
Bimaze kugaragara neza ko amagara mazima aboneka mu byo kurya turya,
nk’uko ubutunzi bwose buhishwe mu gitaka (sol). Nyamara abantu benshi iyo
barya ntibibagirira ingaruka nziza ku buzima bwabo kuko ibyo bakunda kurya
n’uburyo babikoresha, icyo baba bakora ni ugutera inkungwa indwara zabo
ngo zīyongere. Isukario na yo irakenewe, ikivuzwe aha ni ibintu biryohereye mu
mubiri w’umuntu. Iramutse ibuze mu mubiri w’umuntu, ibivumbikisho
byagabanuka cyangwa bigashira mu mubiri, maze umubiri ugahura n’izi
ngaruka zikurikira :
Imihore ntiyakora neza
Ubushyuhe ntibwakwiyongera
Ushobora gukonja amaherezo ugapfa
Itwika imyanda mu mubiri ntisige na mike.

Akamaro k’uburo
Uburo burakize cyane muri fosifori, manyeziyumu, ubutare, silise, fluore,
manganeze, isukari, inyubakamubiri, amavuta, amavitamini n’imyungu ngugu.
Ni ibyokurya bikenewe ku bantu bakora imirimo isaba ubuhanga no kujijuka,
uburo butera ubwonko guahgarara neza, burakenewe ku bantu bafite amaraso
akennye, burakenewe no ku bantu bafite amagara mazima, ku bashaka kugira
amenyo meza, inzara (ongles) n’imisatsi myiza. Ni cyo gikoma kigenewe
abarwaye igituntu.

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Akamaro k’ikigori
Akamaro kanini kari mu mpungure zacyo zikuze cyangwa zumye (Impungure
mu Kinyarwanda ; intete mu Kirundi ; punje mu Kiswahili ; graines mu
Gifaransa).
Ibigori bifite isukari hagati ya 70 na 77%, inyubakamubiri kuva kuri 7-10%.
Bifite amavuta hagati ya 3-5%, n’imyunyu mwimerere, cyane cyane fluore,. Iyi
fluore ni yo ishinzwe gutunganya imvubura (glande) yitwa tiroyide. Ibigori
birinda amara, bikayatunganya, kandi ntibyangiriza ururenda rushashe mu
mara, bigira akamaro ku bantu baribwa mu mara, abana bakunda kumererwa
nabi bamaze kurya, no ku bantu bahora barwaye indwara yo guhitwa. Ibigori
bikenewe ku babyimbye tiroyide (barwaye umwingo), abafite amaraso akennye,
no ku bantu bafite imirire ikennye. Ndetse ibigori bitera kubyibuha. Amavuta
yabyo abereyeho kugabanura amavuta yandi mu maraso, kugira ngo amavuta
menshi atadutera indwara. Iyo ibigori bivanzwe n’ibindi binyampeke,
ukabirisha ibinyamiteja, uba uriye ibyo kurya bifite intungamubiri zihagije.
Igikoma cy’ibigori ni cyiza ku mpinja zitari zatangira kurya, kuko birinda
umwana gukomera mu mara, akituma neza.
Imisatsi y’ibigori na yo ifite akamaro kenshi. Ufashe imisatsi myinshi y'ibigori,
ukabiteka muri litiro ebyiri z'amazi mu minota 15, ukajya unywa ibirahuri 2,
kimwe mu gitondo ikindi ku manywa, ukabikora iminsi 5 ubudasiba.
Birabujijwe kuyanywa nimugoroba. Ayo mazi ashobora kuvura izi ndwara
zikurikira : mubanze mumenye ko iyo misatsi y'ibigori ifite potasiyumu na
flavonoyide, ibyo byombi bitera kwihagarika neza. Ni cyo gituma bikiza impyiko.
Harimo n'ibyitswa alantoyine itera impyiko kumererwa neza ntiziryane. Harimo
n'ibyo bita tanine na steroyide. Apazi yabyo ntacyo atwara impyiko, kandi
ntacyo atwara amaraso.
Arakenewe :
- Ku bantu babyimbagiranye umubiri cyangwa amaguru
- Abarwaye indwara y’umutima
- Abafite umunyu mwinsi mu byo kurya
- Abana bihagarioka ku buriri
- Ku basaza bananirwa kwihagarika
- Ku bantu baribwa mu mpyiko no mu muhogo
- Utubyimba two mu maraso
- myanda yo mu maraso iboneka ari uko umurwayi akize indwara ya grippe

Ibyo ni bimwe mu biribwa bitwegereye kandi bidufitiye akamaro

kanini. Gusa muzirikane ko ibyiza ari ukwirinda kuruta kwivuza. Ubu ni
uburyo bwo gutuma dusobanukirwa n’akamaro k’ibyo kurya turya n’ukuntu
bikora mu ngingo zacu. Tukabona kumenya impamvu n’ibimenyetso
by’ibitagenda neza.
“Bitewe n’uko intekerezo n’umutima na byo bikorera umurimo wabyo
mu mubiri, umurimo wo gutekereza hamwe n’iby’Umwuka bikomezwa ahanini
n’ubutaraga bw’impagarike y’umuntu. Ku bw’ibyo rero, ikintu cyose gifite
uruhare mu kuvugurura ubuzima, ingaruka ni uko biteza imbere intekerezo
zikomeye hamwe n’imico ikwiriye kandi myiza ihagaze neza. Utagira amagara

52
mazima, nta muntu ushobora kugira uko asobanukirwa kandi ngo yuzuze
inshingano ze bwite, cyangwa ibirebana na bagenzi be, ndetse n’ibirebana
n’Umuremyi we. Igikenewe ni ukwita cyane ubyitondeye ku buzima bwawe uko
bishoboka. Buri gahunda yose y’uburezi yagombaga gutangirira mu kwigisha
imikorere y’ingingo hamwe n’isuku” (ubutumwa ku basore, p. 230).

G. WARI UZI KO!

Muri gahunda tugezemo, ni ukubereka uko umuntu yivura mu buryo

butaruhije. Binyuze mu isuku, kwigomwa, kwibuza no gukosora ingeso. Mu
banze kumenya ko umwanda ushobora gutera indwara. Kurya amoko menshi
mu mwanya umwe bishobora gusenya umubiri ukarwara cyangwaz ukagira
amaraso akennye. Ushobora gufudika mu masaha yo kurya, ibyo uriye
bikakumerera nabi. Ushobora gutungwa n’ibyo kurya Imana itashyize kuri
gahunda y’imirire y’umuntu bikakubyarira indwara zidasanzwe n’ingeso
z’inzaduka. Imico mibi ishobora gutuma urya utanezerewe, ugahomba
intungamubiri zari zibirimo, kuko iyo intekerezo zihangayitse, icyangirika ubwa
mbere ni utugingo twitwa imvubura (glande) maze imitsi myinshi ikangirika,
indwara zidafite impamvu zisobanutse zikaza, kuko ingeso mbi iyo ihagurutse
mu ntekerezo, iba igiye gukingurira indwara ngo zinjire.
Urugero :
“Abantu benshi bāmererwa neza, baramutse bemeye kwiyuhagira mu gitondo
cyangwa nimugoroba, bagakoresha amazi akonje cyangwa y’akazuyazi. Uko
kwiyuhagira gushobora kurinda umuntu imbeho, aramutse abikoresheje ukko
bikwiriye. Ayo mazi arinda umuntu imbeho kuko atuma amaraso atembera
neza mu dutsi akagana mu ruhu, kandi akanarukomeza, kandi bigakomeza
intekerezo n'umubiri. Inyama z'umuntu zigahina no guhinura mu buryo
bworoshye. Ubwenge bukumva kandi bugasobanukirwa vuba. Kwiyuhagira
kuruhura imitsi yumva, bifasha mu murimo wo kunozwa kw'ibyo kurya.
Kwiyuhagira gufasha impyiko mu mikorere yazo, bifasha igifu n'umwijima,
bigasigira buri rugingo muri zo ubuzima n'imbaraga." (Umurimo w’ubuvuzi, p.
232-233).
Mu gitabo cyitwa Guide médical de la famille (Igitabo cy’imfashanyigisho
y’ubuzima bw’umuryango), p. 444, havuga ko : Kumva wiyanze cyangwa
ukumva uburiye bandi bantu impuhwe, umuntu nk'uwo yagereranijwe n'isega
ituye ukwayo (loup solitaire).
Uwo muntu muri rusange abera abandi nabi, aba afite inshuti nke, ahora
yikeka abandi, ariko akifuza ko abandi bamukunda kandi bakamwiringira.
Ushaka gutsinda iyo ngeso, yayikuraho akoresheje gushaka inshuti nyinshi,
ikindi ugasobanukirwa ko imibereho yo kuba wenyine mu bwigunge ari akayira
gasharira.
Ibiboneka muri ako kayira ni ibi :
Ni ukwibwira ko uruta abandi mu mico
Ntunyurwe n’ibyo ufite
Ntiwishimire kubana n’abandi
Gutinya ko abandi bashobora kukuruta mu byiza

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 Kwiyoberanya ngo uhishe ububi bwawe
Ishyari rikagabanura ubwenge.
Ibyo byose bikuzuza umutima agahinda n’umutima uhagaze. Umuntu
agasigara yiyitayeho gusa. Ibyo ibwira, ibikorwa bye, hamwe n’inyungu ze zose
usanga zerekeje ku mpagarike ye bwite. Uwo bamwita “Introverti”
Ingaruka zabyo :
Indwara z’uruhu
Ibicurane bidakira
Ibinya ku mubiri hamwe na hamwe
Imihango y’abakobwa iryana cyane ikamara igihe
Kuribwa n’umugongo
Kuribwa mu nda ukagira n’impatwe
Ibisebe mu mara n’ibindi
Kunanirwa inshingano n’uburangare bunaniza umuntu icyo yari
ashoboye.
Kuzambya kandi ugasebanya (Idem, p. 436)

Amaraso akennye
Wari uzi ko amaraso akennye arangwa no kubura ubutare mu mubiri bigatuma
amaraso atukura, ahinduka ibyo kurya amaraso aba make.

Dore ibimenyetso biranga ko amaraso yagabanutse :

Iyo umunyu w’ubutare (fer) ugabanutse mu mubiri, umwuka mwiza witwa
oksijeni ntiwongera gutembera neza mu maraso ngo ugere mu bwonko, mu
nyama no mu tundi tugingo. Kubura cyangwa kugabanuka k’ubutare mu
maraso gutuma umuntu arangwa n’ibi bikurikira :
Kumva winaniwe udashaka no kuvuga
Umutima utera cyane bikabije
Kwiruhutsa kenshi kandi nta mpamvu ifatika
Guhinduka k’uruhu cyane cyane mu maso
Kuremerera abantu mubana no kubahata
Hari impamvu nyinshi zishobora gutuma amaraso agabanuka mu mubiri
w’umuntu :
Indwara umuntu amaranye igihe
Indwara ya karizo
Imihango y’abakobwa myinshi
Kuba warariye uburozi
Kurya ibyo kurya bidafite ubutare buhagije
Kuva imyuna kenshi
Kutagira vitamini B12 ihagije
Dore urutonde rw’ibyo kurya bifasha mu kongera amaraso :
Epinari
Ibinyampeke biriwe bimeze nk’uko Imana yabiremye
Imboga za kereso
Imboga z’igisura
Inkeri

54
 Igitunguru cya onyo
Amababi y’umunyanja
Inyanya (tomates).

Uko indwara y’igituntu imera

Irangwa n’umuriro mwinshi, uza utunguranye, ukamera nk’uwa mugiga,
grippe, intege nke.
Ibyo kurya bikwiranye n’umurwayi w’igituntu ni ibi bikurikira :
Igikoma cy’uburo
Igipapayi
Umutobe wa epinari
Kunywa amazi cyane mu gitondo
Imboga zitwa serifeye
Amata arimo ubuki
Kwirinda umunyu mwinshi
Kurya ibibisi kenshi.

Burya umubiri w’urwaye igituntu ukeneye ibyo kurya bifite ubutare, kuko ari
bwo bushinzwe kwica imyanda y’agakoko gatera igituntu kitwa bacille de Koch
gahora kagendagenda mu mwuka duhumeka. Umurwayi w'igituntu akeneye
ubutare mu miterere yabwo ndemano. Ubwo butare bukomoka mu rutonde
rwavuze ahabanza hongereweho n'ibi bikurikira :
Itunda rya pomme
Amatunda y’ibinyomoro
Imboga z’igisura
Ubuki na bwo bwica imyanda itera igituntu
Inkeri
Imboga za leti n’inzabibu
Ibigori na karoti.
Igituntu kirimo amoko menshi, igihe nikiboneka na cyo kizasobanurwa
bihagije.

Akamaro k’isukari n’akaga itera

Wari uzi ko Imana yatanze isukari ndemano, iva mu mbuto, mu binyampeke,
mu buki no mu bindi! Isukari iva muri ibyo bintu ntiyangiriza umubiri, ahubwo
iwuha imbaraga. Ariko isukari mvaruganda ifite indwara itera iyo igizwe nka
gahunda yo kugenderwaho mu mirire y’umuntu. Izo ntituzivugaho cyane.
Ahubwo igikenewe ni ukwerekana ukuntu isukari mvaruganda ihindura imico
y’abantu ikaba mibi.
Icyitegererezo :
Itera ubujura bukomotse ku kwifuza
Ubwicanyi bukomotse mu kubura impuhwe
Iruba rya kinyamaswa, no gufata abagore ku ngufu (viol)
Gutwika amazu gukomotse ku igomwa.
Gutandukana kw’abashakanye, bigasigara ari icyifuzo kinejeje.
Ikindi kiranga ububi bw’isukari, na nyiri kuyikoresha na we ubwe

55
 imumerera nabi. Igabanya vitamini A na B1 mu muntu, bikabuza
umuntu gukura mu bitekerezo mu bitekerezo. Ukananirwa guhangana
n’ibibazo byo mu mibereho yawe ukareba hafi nk’abana. Ukabura
kuryoherwa bigatuma ikintu cyose gihongerwa isukari. Igabanya
imbaraga zirwanira umubiri, umwana muto ukoresheje isukari
nk’iy’umuntu mukuru ahorana ibicurane, indwara ya grippe
ikamwadukaho igihe ishakiye.

Akamaro ko gusinzira n’akaga ko kudasinzira neza

Gusinzira kuruhura umubiri, gutuma umubiri wakira ibyo kurya neza,
bigatuma ubwonko buruhuka neza kandi bugakorana gahunda. Gusinzira
gutuma umutima utera amaraso witonze, na wo ukaruhuka, ibihaha
bikaruhuka n’impyiko zikaruhuka neza. Inzira zijyana amakuru mu bwonko
zikaruhuka. Imvubura zishinzwe gusohora imyanda ziyinyujije mu ruhu,
zigakora umurimo wazo neza. Ijambo rimwe kandi rirangije yose, ni uko ibitotsi
ari ubutunzi bw’ubwiru butangaje.
Kudasinzira neza bitera ubwihebe. Kudasinzira kurimo uburyo bwinshi,
gusinzira no guhora ukanguka ibitotsi bidashize. Icyo bibyara ni ubwenge
budashakashaka, bukanyurwa n’uko buri. Kurakazwa n’akadashyitse, kudacya
mu maso, imico mibi itakwihanganirwa. Kumva ibintu nabi no kuba nabi ku
murimo wawe. Kubabara ubusa busa. Menya ko ubuki butera gusinzira neza,
cyane cyane ubunyoye nijoro.

Akaga ko kunywa inzoga

Ijambo alcool ari cyo gisindisha : iryo jambo risobanurwa ngo : niu umuhanga
woshya umuntu akamutera kwibeshya. Kunywaho buhoro buhoro ni
ukwibeshya ho gato kugeza ubwo bizahitana ubwenge, agaciro kawe
n'ubutunzi bwawe. Kuko inzoga zigabanura ubuzima bw'impagarike
n'intekerezo, bigatuma umuntu atagira gahunda mu murimo we. Alikolo
irwanya ibyo kurya, ikamya imisemburo yo mu gifu n'ururenda rushinzwe
gahunda yo mu mara, iburizamo gukwirakwizwa kwa vitamine A, B1, B2.
Uyinywa agatangira kurwara umugongo, ubwenge bwo kwita ku bantu ashinwe
bukagabanuka, agatangira kubabuka iminwa. Gutegera azazaza ejo bikagenda
nka nyomberi. Umuryango ushinzwe ubuzima ku isi (OMS) wavuze ko kubva
umusinzi ari ubumuga nk'ubundi, ngo uwafashwe n'ubusinzi ahombya igihugu
n'abaturanye na we. Abyara abo atenda kurera, akavuna Leta n'abavandimwe.
Mu turere tumwe na tumwe two ku isi, inzoga ziyongera kuruta abaturage.
Byatumye abana bamwe bafite imibereho y'imfubyi kandi ababyeyi babo
bakiriho. Ubwigenge n'ubwigunge bimaze guhitana imiryango myinshi bitewe
n'icyo cyorezo cy'inzoga. O.M.S ikomeza igira iti "mu bihugu bikiri mu nzir
y'amajyambere, Leta nizihagurukire kurwanya inzoga, kuko benshi bibwira ko
ari ikinyobwa gikwiriye abagabo, kikaba n'ikimenyetso kiranga ko umuntu afite
ubukire. Inzoga irimbura ubwonko n'umwijima. Ikagabanya kwiyumvisha,
inzira z'ubwenge zikagenda zigabanyuka buhoro buhoro, maze umuntu akajya
agendera ku byo abandi bemeje atakigira imbaraga yo kwitegeka. Imigabo
n'imigambi irashira, maze guhuriza hamwe imigambi yawe bikakunanira. Iyo

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imaze kukumaramo vitamini B, birangwa n'uko umubiri wawe utangira kugira
ibibazo, mu bwonko hakabamo impagarara.
Ingero :
Kudasinzira neza
Guhinduka mu mico
Kudafata mu mutwe
Kujijuka n’ubuhanga bikagabanuka
Kurwara isusumira n’ibinya mu ngingo
Amaguru agatangira gukora nabi
Ibibyimba byo mu mwijima
Kuzura amazi mu nda
Imyuna ishobora gukora ku buzima bw’umusinzi
Inzoga yonona n’abana bakiri mu nda.
Ngiyo impamvu yatumye Imana ibuzanya inzoga.

Akaga ko kunywa itabi

Muri make, itabi si ikinyobwa kandi si ikiribwa kuko nta
ntungamubiri n’imwe rigira. Ahubwo ni ubuvunderi (nicotine) bwivanga
n’amavuta ari mu mubiri maze bwagera mu bwonko, bukica ubushake bwiza,
kandi ubuze ubushake bwiza ntagira kwiyumvisha. Ubuze kwiyumvisha
ntabona abahannyi. Umuntu nk’uwo aba ameze nk’icyuma gikonje
imberey’inyundo y’umucuzi (forgeron).
Mu mpagarike y’umuntu itabi ryica imyanya yo guhumeka, umutima
n’udutsi duto, ribuza imyanda gusohoka mu mubiri maze kureba, kuryoherwa,
guhumurirwa ntibyongere gukor neza. Itabi ritera kanseri yo mu ruhago no mu
mpyiko. Itabi rigabanya ubushobozi bw’imibonano mpuzabitsina. Itabi ribuza
ubuhanga gukora neza, ribuza umuntu gufata mu mutwe, ryica ubushake no
gushishoza.

Ibyo kurya bigenewe ushaka kurireka :

Indimu (citron) : ukajya uyinywa mu mazi.
Amacunga (orange) : akaribwa mu gitondo wenda kunywa igikoma
Imboga mbisi z’icyatsi kibisi : persil, salade na karoti ; bikaribwa mu byo
kurya by’amanywa. Ariko bikagenda bisimburanwa.
Kunywa kenshi amazi menshi ya mu gitondo ashyushye ku rugero rwiza.

Akamaro ka rubamba (Aloès)

Wari uzi ko rubamba ari igiti gifite akamaro kuruta uko benshi babitekereza?
Ikize kuri vitamini A ivugurura amaso, igatera ubuzima bwiza mu ruhu,
ikarinda utugingo duto duto two mu mubiri. Ifite vitamini B1, bituma itera
imihore gukura neza, igatanga n’imbaraga mu mpagarike. Ifite vitamini B2 na
B6 ishinzwe guhuriza hamwe imisemburo ituma urwagashya n’indi mvubura
yitwa tiroyide bikora neza, bikayobora neza ihindagurika riba mu mubiri,
rishinzwe ibyinjira n’ibisohoka bikajya kuri gahunda ikwiriye. Ifite vitamini B9,
iyo itamini irinda amaraso gukena kandi ikavugurura amaraso ntuku ashinzwe
guhindura ibyo kurya amaraso. Ifite vitamini B12, iyo vitamini yo ubwayo

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ishinzwe imirimo 3 mu muntu :
- ishinzwe ibyinjira n’ibisohoka
- iha imbaraga intungamubiri zigakwirakwira neza
- ishinzwe no kkongera amaraso
Rubamba ifite na vitamini C na E. ayo mavitamini yombi iyo ahuriye mu
mubiri, birinda umuntu umuntu indwara zanduza. Zitera inguma gukira
n’ubuzima bw’uruhu. Irinda n’ibinyita by’ingingo. Ifite ibyitwa choline (vitamine
B complexe) ishinzwe gusana udutsi duto tujyana amaraso mu mutima. Iyo
vitamine ituma ibyo kurya bikwirakwizwa neza mungingo n’imyanda igasohoka
neza mu mubiri.

Rubamba ifite n’imyunyu mwimerere :

Akamaro ka rubamba ni uko ifite n’imyunyu mwimerere myinshi, irenga 20.
ifite kalisiyumu na fosifori byombi bitera amagufwa gukura. Ifite potasiyumu
irinda kuva imyuna (hémorragie). Ifite ubutare bwongera amaraso no gutuma
umwuka mwiza witwa iksijeni winjira mu ngingo. Ifite sodiyumu ituma indurwe
igendana n’amazi mu maraso ikarinda amazi kwirundanya hamwe, ni yo ituma
amazi asohoka neza mu ngingo no mu mihore. Ifite klore yongera imbaraga
z’imikorere y’ingingo, ikirukana imyanda yonona umubiri. Ifite manganeze na
manyeziyumu, iyo bihuriye mu maraso bituma inyama zikora neza. Ifite
umuringa (cuivre) ishinzwe kumererwa neza kw’ingingo. Ifite krome ishinzwe
gukoresha neza imisemburo ikomoka mu rugimbu rw’amavuta turya. Ifite
n’ibyitwa zenke, uyu munyu ushinzwe gukangura no gukoresha
inyubakamubiri mu gusana ahangiritse.

Rubamba ifite n’ibyitwa acides aminés

Acide aminé ni utuvungukira tw’inyubakamubiri, dusimbukira mu mubiri
tutanogerejwe cyane, ni two dutanga imbaraga zigabanya amazi mu mubiri iyo
agiye kuba menshi. Ni zo zishinzwe kuyobora gahunda ikorera imbere mu
buryo butagaragara, nko gutumanaho k’ubwonko n’imitsi yumva hamwe
n’umubiri. Ni zo zogoboka mu gusana ibinyita by’umubiri byononekaye.
Ubusanzwe umubiri w’umuntu ubeshwaho na acides aminés 22. Muri izo 22
harimo izo mu rwego rw’ibanze zigera ku 8. izo ntizishobora gupfa kuboneka
mu mubiri, hakaba n’izindi 14 zishobora kuremwa n’umubiri muzima.
Umubumbe wa zose uko ari 22, rubamba ifitemo 19. Muri za zindi 8 zikenewe
cyane, rubamba yihariyemo aside aminé 7. Izo ni zo zikurikira : izolesine,
lesine, valine, lisine, etiyonine, fenilanine, teonine.

Rubamba ifite n’ibyitwa anzime (enzymes)

Ni imisemburo irwanya impagarara zibonetse mu mubiri no kugarura ubuzima
fatizo. Ifite iyitwa bradikinaze ishinzwe kurinda umubiri kuribwa, yongera
uburanga n’ubudahangarwa ‘immunité). Ifite seliroze ituma uturemangingo
tunogerezwa neza mu myanya ishinzwe kugogora. Ifite iyitwa fosifokinaze
ishinzwe gutanga imbaraga mu nyama, ifite na fosifataze, aside irinda abagabo
kanseri yo muri prostate (aho ni musni y'uruhago). Ifite na fosifotaze alikaline
ishinzwe gukosora no gukoresha umwijima neza. Ifite ibyitwa proteaze ishinzwe

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kujyana inyubakamubiri aho zigiye gukora. Hirya y'aha hari akandi kamaro
kayo tuzakomeza kubona.

Dore indwara zivurwa na rubamba

Rubamba ivura inguma ikanazirinda imyanda yonona, yihutisha ibyo
kurya mu kunozwa. Ituma amaraso akwirakwizwa neza. Ikoresha impyiko neza
kandi irinda amaraso kwipfundikanya, ikoresha umwijima n’impindura,
igabanya uburibwe bwa rubagimpande no kuribwa mu mitsi yo mu mpyiko.
Kunywa umutobe wa rubamba utuma mu mra hakora neza, yongera ubutaraga
bw’umubiri. Umutobe wa rubamba wirukana imvururu zo mu mubiri zizanwa
n’amaraso make (nko kuribwa uruhu ukishimagura cyangwa kwiyatsamura
kenshi), ikiza kubyimbagirana k’uwariwe n’udusimba duto (insectes).
Rubamba ivura indwara ya rubagimpande n’umugongo uyikubye aho
hakubabaza (masser). Abenshi iyo bayinyoye, ingingo zari zarapfuye zisubiramo
ubutaraga bwazo. Ishobor kunyobwa ikavura inkorora yabaye akarande
n’amahwiuma (asthme) atewe n’amaraso make. Ikiza ubushye butewe
n’umuriro, izuba, umuyaga n’amazi ashyushye ; igabanya uburibwe ikarinda
ubushye kuvurwa buruhanije. Bitewe n’uko rubamba ifite ubushobozi bwo
gusana, byatumye abganga bo muri Leta Zunze ubumwe z’Amerika
n’iz’Abasoviyete bayita igiti gikora ibitangaza. Rubamba kandi ivura indwara
z’uruhu. Irakenewe ku ndwara zo mu ngingo kuko irinda karisiyumu
igakwirakwira mu mubiri. Irakenewe ku bantu barwaye igifu n’amara kuko
irinda ibisebe byo mu gifu ikirukana ingorane mu myanya inoza ibyo kurya.
Itera amara gukora neza, irinda n’uburibwe bwo mu mara.
Irakenewe mu mwijima. Umurimo wa rubamba ni ukwirukna imyanda
yangiriza umwijima. Iyo inyowe ivugurura kandi igatunganya imikorere
y’umwijima. Ishobora guhagarika indwara y’umwijima yitwa siroze ikunda
gufata abanywi b’inzoga. Rubamba ni ingirakamaroku bantu barwaye igituntu.
Binyuze mu kuyinywa cyangwa kuyiteka ugapfukiranya umurwayi bishobora
gukiza umurwayi w’igituntu. Ibi byavuzwe n’abaganga b’Abarusiya. Irakenewe
ku bantu barwaye kanseri. Ibi byavuzwe nuwitwa Romain Zago w'i Betelehemu.
Ni we wavuze ko kuvanga umutobe wa rubamba n'ubuki bikiza kanseri. Ibi
byongeye kuvugwa n'umuganga witwa klimusiziko wo muri plonye, wari
warabaye ikirangirire mu gihugu cyabo. Na we yavurishije kanseri ubuki
n'umutobe wa rubamba. Ubushakashatsi bukomeje kwerekana ko umutobe wa
rubamba ufite imirimo myinshi yo kongēra ubudahangarwa mu ngingo
z’umubiri bigatuma itera abarwayi ba SIDA kurama. Kunywa ikirahure 1
cy’amazi avanzemo ikiyiko ikiyiko 1 cy’umutobe wa rubmba n’ikiyiko 1
cy’ubuki, ubivanze ukabinywa mbere yo kurya byongerera umubiri imbaraga.
Uwitwa Christophe Colomb yauze atya ati "Hariho ibimera bikenewe mu
mibereho y’umuntu : ingano, inzabibu, umwelayo na rubamba. Ingano zitunga
umubiri w’umuntu, inzabibu zinezeza umutima we, umwelayo utera ingingo
gukorera hamwe na rubamba na yo ikawukiza indwara.” Kuyogesha mu kanwa
ishobora gutunganya amenyo n'ibinyigishi. Birinda indwara yo gutoboka
amenyo no gucika kw'inshinya. Guata ifu yayo ukayivanga n'umuti w'amenyo
bishobora kurinda umuntu indwara z'amenyo. Rubamba uyinyoye kuri

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gahunda bishobora kunganira ubwonko bw'abantu bahangayitse, abafite
intimba n'abafite imitsi yumva yananiwe kuruhuka.
Rubamba ishobora kuruhura amaso aryana cyangwa aremereye,
ibitsike biryana n’agaho k’umweru ko mu mboni, iyo ndwara y’agaho ko mu
mboni yitwa umunnyezi (cataracte). Umaze kuyisuzuma neza, ukayimenya
ushyiramo igitonyanga ukoresheje akantu keza uyirwaye agiye kuryama.
Mu kuvurisha rubamba indwara ya kanseri, hariho amategeko
agomba kugenderwaho. Nk’uko mwamaze kubisoma, ko rubamba ivura kanseri
ibanje kuvangwa n’ubuki, dore uko bikorwa. Gufata ikinyagu cy’ubuki (livre de
miel) n’amababi ya rubamba ukabicagagura, ukabisya ukoresheje utumashini
dushinzwe gusya (ari yo paswari cyangwa preswari) cyangwa se ugasekura.
Ukavangamo amazi meza ugakamura neza ; umurwayi akanywaho ikirahuri
kimwe mu gitondo, ikindi nimugoroba, iminsi 10. Umurimo w’ubuki ni
ugutunganya no kuboneza impagarike y’umuntu yose kugeza mu mfuruka
zihishe z’ingingo z’umuntu, maze rubamba igakurikiraho iri gusana no gukiza
ahasenyutse, ayo mazi agasohora imyanda y’iyo ndwara. Iyo amaraso amaze
gutungana, igikurikiraho ni ugukira. Udakize vuba ushobora kubisubiramo 2
cyangwa 3. Rubamba ikomeje umurimo wayo, iboneka muri Bibiliya yitwa
igihumura neza.

INGARUKA YO KURYAMANA IBYO KURYA

Wari uzi ko hariho amasaha ushobora kurya ukunguka guhaga gusa, umubiri
wawe ntugire icyo wunguka ¿ Ni yo mpamvu mu gitabo cyitwa Kumenya kurya
neza (Savoir manger), urupapuro rwa 266 handitswe ngo : “dore ingaruka yo
kuryama igifu kigifite umurimo :
Kurota nabi no kwibwira ibibi
Kubyukana ubute kandi bikuruhije
Kubyuka udashaka kuvuga, waba unavuze ukavuga nabi, utabifitiye
urwitwazo
Kuribwa n’umutwe cyane
Kutaryoherwa mu gihe cyo kunywa igikoma cya mu gitondo.”
Muri icyo gitabo hakomeje havuga hati “banza ureke igifu kiruhuke ubone
kuruhuka umubiri wawe.”
“Imigambi itareba kure hamwe no gukabya mu byo wamenye, byagiye bigirira
nabi umurimo wo kwirinda n’uw’isuku. Ushobora gufata nabi umutungo wo mu
gikoni ntibyitabweho, maze abantu bagasigara batunzwe n’indyo itagira ibya
ngombwa, indyo mbi igasimbura ibyo kurya byiza kandi byujuje ibikenewe.
Umusaruro ni uwihe ¿ Ni amaraso akennye. Nagiye menya indwara nyinshi
ziruhije gukira, nta yindi mpamvu ibiteye uretse ko ba nyir’izo ndwara batunzwe
n’ibyo kurya bikennye. Nyamara benshi barya nabi atari ubukene bubibateye,
ahubwo ni uko badasobanukiwe uko bikwiriye bigatuma bakoresha nabi
iby’ubugorozi bw’iby’umuze muke. Uko iminsi ikurakuranwa, uko imyanya yo
kurya isimburana, ibyo kurya bamaze kurya ubona ari byo bigarutse mu wundi
mwanya nta guhinduranya na guke kubayeho, kugeza ubwo intege nke mu
myanya inoza ibyo kurya ziba nyinshi, intege nke z’umubiri n’iz’ubwenge zikaza
zikurikiyeho.” (Inama ku mirire, p. 231).

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 Wari uzi ko amafuti mu mirire yatuma ubura amaraso aho ibikiza
kandi bikongera amaraso y’abandi biboneka iwawe ? Nukomeza gukurikirana
neza, ni ho uzasanga ko “kubaha Uwiteka ni bwo bwenge” kandi ni bwo
uzasobanukirwa ko kubaha Uwiteka ari ukwigirira neza.
Mbere yo gutanga indunduro, reka tubibutse umugambi nyawo wo
kwandika utu dutabo. Koko ni byiza kwivuza igihe warwaye, ariko kumenya
kwivura biruta by’ihabya kumenya amavuriro meza n’imiti ihenze. Kuko
umuntu uzi kwivura ashobora gutanguranwa indwara cyangwa ubumuga
akabibuza kubona icumbi mu ngingo ze. Iyo bigeze aho, ni ho uba uhindutse
umurinzi mwiza w’umubiri wawe, ni umukozi wujuje ibya ngombwa wo mu
muryango. Ntitwakwiyibagiza ko umugabane munini w’abaturage bo ku isi
barwaye ubuswa (ignorance), iyo umweretse aho akaga kihishe ntahabone,
akubwira ko ntacyo bitwaye ubwo atabibonye, bigatuma akomeza inzira
y’akaga acinya akadiho, ejo akazashaka kwisama yasandaye. Akiroha mu ruzi
yamaze kumva gusuma kwarwo, agashaka kwitesha uruzi yamaze kumiraz,
ahasigaye rubanda bagashya amaboko barohora uwiroshye yisekera. Ikibabaje
ni uko ukunda akaga ejo ukazagakundisha n’abo ubyaye.
Uramutse umenye kwivura, ushobora kwikorera ibirenze ibyo
abaganga kabuhariwe (spécialistes) bagukorera. Icyakora “uwinaniwe
arananuka (maigrir). Kwita ku mubiri bizabyara inyungu nziza nyinshi. Malaki
4:5-6 : “Umuhanuzi yashatse gusobanura neza umurimo uzategura imitima ngo
yitegure kugaruka kwa yesu, avuga n’uko uwo murimo uzaba umeze.
Abashinzwe gutegura inzira yo kugaruka kwa Yesu bagereranijwe na Eliya. Uwo
muhanuzi ukiranuka ufite ishusho nk’iya Yohana Umubatiza ashobora gukorera
mu mbaraga no mu mwuka nk’ibya Eliya. Nk’uko Yohana yateguye inzira
z’Umwami ngo avukire mu mitima yiteguye kwakira Umwami ubwo yavukiraga
mu isi, ni ko n’iyi ngingo ikomeye y’ubugorozi izagirwa impaka, intekerezo za
rubanda zizakangarana (remuer). Kwirinda mu kantu kose bigomba guhinduka
umugabane w’ingenzi w’ubutumwa, kugira ngo bihindukize ubwoko bw’Imana
bubone uko bukura amaso ku bigirwamana byabo, bareke kuryagagura kwabo,
hamwe n’agakabyo bafite ko mu myambarire n’ibindi bitavuzwe.” (Inama ku
mirire, p. 84).
Ntibyoroshye, kandi kokok ntibyoroshye gutandukana n’akamenyero,
nyamara niba akaga kihishe mu kamenyero, byombi ntitugomba gutinya
kubitandukanya tugeze ku munsi wo kubisenda (divorce). Kumenya kwivura ni
byiza, kwirinda indwara byo ni agahebuzo. Ntukabitse abandi ubuzima bwawe,
ejo batita ku bwabo, ubwawe bukabacika maze ugahomba igihombo
kitagaruzwa n’inguzanyo (crédit).
“Nabonye Data wa twese wo mu ijuru yaraduhaye umugisha ukomeye
mu birebana n’ubugorozi bw’iby’umuze muke. Kugira ngo tubone uko
dusohoza umugambi watumye idushyira ku isi, kandi tukayiheshereza
icyubahiro mu mubiri no mu ntekerezo zacu, ari na byo byayo. Kandi
amaherezo ngo tuzahagarare imbere kandi dushyize hejuru urushundura
rw’ubutumwa. Abantu benshi bakunda kujya impaka z’uburyo bw’imikorere
yagezweho n’abandi bagorozi b’iby’ubuzima, ibyo si byo bikwiriye, ahubwo
nk’abantu b’abanyabwenge bagombaga kugira icyo babikoraho. Murabona ko

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ishyanga ryacu rigeze aho rukomeye, abantu bafite uburibwe n’indwara zirenze
ubusobanuro. Benshi indwara zabo ni umurage wa kavukire yabo, abandi
bahura n’ingaruka y’akamenyero kabi k’ababyeyi babo, ikibabaje ni uko na bo
ubwabo bakomeza gukurikiza ibyabangirije ndetse bakabitoza n’abana babo.
Bakabakorera ibyo bakorewe n’ababyeyi babo. Bene abo ni injiji mu birebana
n’inshingano zabo. Ni koko bararwaye, ikibabaje ni uko batazi ko akamenyero
kabo kabi ari ko kabinjijemo uburibwe bukomeye.
Abantu bake ni bo bakangutse bihagije, ngo biyumvisha ko amagara
mazima, ingeso nziza, kuba ingirakamaro mu isi hamwe n’umurage w’iteka
ryose, bishingiye ku byo kurya umuntu yigaburira. Nabonye ko abakiriye uyu
mucyo bawuhawe n’ijuru, bakaba barasobanukiwe n’inyungu umuntu akomora
mu kuwugenderamo, bakwiriye kwita cyane ku bantu bakirindagira babitewe
no kutamenya. Abakomeza isabato kandi bakaba bategereje kugaruka
k’Umucunguzi wabo, bagomba kuba aba mbere mu kwishimira uyu murimo
ukomeye w’ubugorozi. Abagabo n’abagore bagomba guhugurwa, kandi
abagabura (pasteurs) kimwe n’abagize Itorero bagombaga kwiyumvamo ko ari
inshingano ibareba yo kujya impaka muri iyi ngingo, maze bakabona kwereka
abandi iby’ubugorozi bw’iby’umuze muke.” (Inama ku mirire, p. 60.
“Burya akamenyero k’umubiri gafite uruhare runini mu gutsinda kwa
buri muntu. Uko muzarushaho kwita cyane no kugirira amakenga ibibatunze,
ni ko ibyo kurya bigirira akamaro umubiri wacu, bikawutera gukorana
ubumwe mu murimo wayo, bizaba byoroheje, aho kuba ibikangura umubiri,
umusaruro uzaba kwiyumvisha inshingano zitureba mu buryo busobanutse.
Birakenewe kandi ni iby’ingenzi kugira ngo tubone uko duhunga imiterere
y’umubiri urwaragurika, utazaza gutera igihumya umutima wacu mu kantu
kose. (Inama ku mirire, p. 60).
Burya rero icyo tugomba kumenya ni uko iyi sqi yacu, ubu iri
guhumeka umuvumo. Burya ishyano ryaraguye, abo ryahitanye bo bibereye
mu kinimba (danses). Ni ngombwa koko, indwara zigomba guhagurukirwa,
kugeza ubwo abatari bavamo umwuka babohozwa bakava mu buroko
bashyizwemo n’inda nini z’abantu, ntihakagire umuntu uzibera icyitso ngo
azikingire ikibaba, kuko indwara zitagirana ubucuti n’uwo zafashe.
Indwara zigera mu myiko umwanda ukuzura ingingo zose.
Zinjira mu mwijima, umubiri ukarangura uhendwa ugacuruza uhomba
Indwara zinjira mu mara, imizi y’ubuzima ikuma, impura ikagwa, impagarike
y’umuntu ikuma agihagaze
Iyo zitashye mu rwagashya, umuntu atangira kubyibuha atarushije abandi
kurya, kugeza ubwo ubunini bumuhindukira uburwayi, cyangwa ugatangira
kuzimiza ibiro utari wica amasaha yo kurya. Inyota izaba nyinshi utavuye
gukora, ukihagarika kenshi utarushije abandi kunywa, ukifuza kurya kenshi
ibidateze kukuyoboka.
Indwara zinjira mu bwonko, ukananirwa ari ntacyo wakoze, ukarundarunda
agahinda kandi ubwinshi bwako butenda kukumara irungu. Urudubi rukaba
rwinshi mu bitekerezo, maze gahunda nziza zikabura aho zishinga ikirenge.
Ukananuka utabuze ikigutunga, ingingo zawe zikagutenguha urebera maze
ukabura umwinanirwe utarwaye. Ubwenge bukagucika udasinziriye,

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 ukazambya ibyawe, ingaruka igahinduka kwisekerwa. Ukibutswa ibitagenda
neza ukarenga ukanabizambya.
Indwara zakwinjira mu bihaha by’ubuhumekero, ukagira impumu
utirukanse, inkorora itagira impamvu igatuma benshi bakwikeka, bibwira ko
ushobora kubanduza kabutindi, ugasa n’uwikoreye umutwaro
w’indaterurwa, maze igituza kigahoramo imisonga.
Zataha mu ruti rw’umugongo, imisokoro igakama utabishaka, kwicara,
kuryama no kugenda bikakunanira ukabura uko wifata nk’uwahombye
byose.

Mureke tugabe ibitero ku ndwara zacu, maze ubucuti twari dufitanye

na zo bucike. Reka dutere uwo Mwanza w’ingingo zacu maze abadayimoni
babure icumbi mu ngingo zacu. Bagabo nimubikangukire, bagore
mubikurikirane, ejo mudasigara mwifashe ku munwa uburibwa busigaye ari bo
gitaramo mu ngo zanyu.

H. INDUNDURO

Biragaragara neza ko hafi y’abantu benshi, bamaze kumenya ko

ikibabaje ubwenge kiba kibabaje n’umubiri. Mu kurangiza iyi nyandiko, reka
twibutse abantu umugambi wacu.
Turabamenyesha ko ibi twanditse atari imigambi yahimbwe n’abantu.
Ahubwo ni ihame rikomeye Imana yashyize mu butumwa buheruka. Ubuvuzi
no kwigisha abantu kwivura ni imwe mu mirasire yo kumurikira isi no
kuyikura mu mwijima wo kutamenya, uwo murase usaba uvuye mu migambi
myiza ya Zuba ryo Gukiranuka. Yeremiya 8:21 hati "Mbabajwe n'umubabaro
w'abantu banjye, ndirabuye, kwiheba kuramfashe."
Ubu hakenewe abagabo n’abagore bafite ubwenge kandi batarwaye
indwara yo kuba indondogozi, bagahuriza hamwe imbaraga zabo, bagasana
ibyuho umwanzi yanyuzemo ari kunyaga abantu ubuzima bwabo. Ibyo bisaba
ubwenge, umwete n’ubwitange, kuko umwanzi wacu yihishe ahantu henshi no
muri byinshi. Ibyo bizabasaba kwiga akantu kose, ngo mumenye icyo
mwakorera mugenzi wanyu ageze mu kaga. Mwibuke ko ntawatesha abandi
apaga na we atakazi.
“Namwe nimurebe uko abantu bamaze kuzimiza ibyiringiro bangana!
Reka dutume izuba ryongera kurasira mu mitima yabo. Abamaze gucogora
bangana iki! Reka tubabwire amagambo yo kubakomeza kandi tunabasabire.
Hariho abakeneye umutsima w’ubugingo, reka tubasomere Ijambo ry’Imana.
Benshi babuze amahoro yo mu bwenge, nta muti n’umwe wo ku isi bakoresha
ngo ugire ubamarira, nta n’umuntu n’umwe ushobora kubahumuriza. Reka
tuzane iyo mitima iri mu kaga kuri Yeso. Nyabuna nimubabwire ko i Galeyadi
hari umuti hakaba n’umuvuzi.” (Abahanuzi n’Abami, p. 544).
Reka nse n’ubamenera abanga. Gukorera Imana nta gihombo dirimo.
Ikibazo ni uko benshi mu binjira muri uyu murito bifuza inyungu n’ibisubizo

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bije vuba. Bakibagirwa ko Imana ari yo ishinzwe kuyobora gahunda zacu,
ndetse ko ari na yo idufasha kuzisohoza. Icyacu tugomba kwirinda
kuyivuguruza muri gahunda zayo, kuyifasha ni ukwemera ko igutegeka,
ukanyurwa n’ibyo ugenewe uwo munsi, uretse kandi ko ntawe ukorera Imana
ngo izamushore incucu (déception). Icyakora Imana yita ku mibiri yacu itabanje
gucudika no kwifuza k’umuntu. Abananiwe kwiyanga no kwitanga, bamwe
bahitamo gukuramo akabo karenge, abandi bakihesha agahimbazamusyi, maze
malaika ushinzwe umurimo w’ubuvuzi akabatera umugongo, bagasigara
bagurisha impano zabo. Nk’indi mirimo yose, uwo kuvura na wo ufite
amasezerano yo gukomeza abiyemeje kuwukora.
“Mbega imigisha bazahabwa, n’ubwo badafite ubuhanga bwo
kubwiriza abo barwayi, bakora uko bashoboye bagatela abandi umwete, kandi
bakabafasha kugira ngo babone amahoro y’iby’umubiri n’iby’Umwuka. Avenís
bari mu mwijima, ntibakimenya iyo berekeza, ntibazi inzira yo gucamo. Reka
abazi icyo bakorera iyo Mana yabo bashake abandi babuze ukok bagira, maze
batangire bababwire amagambo y’ibyiringiro no gukomera. Nibatangira gukora
batyo, umucyo wo mu ijuru usarahishurira inzira bakwiriye kunyuramo. Ku bwo
guhumuriza abari mu ngorane, na bo ubwabo bazahumurizwa. Kubera gufasha
abandi, na bo ubwabo bazafashwa mu ngorane zabo (Ibisobanuro bya
Bibiliya, vol.4, p. 1151 B.C. Ellen White).
Ikindi tutakwiyibagiza, ni uko umuntu wese ushaka kumenya, imbere
hahora isoko idakama yo kuvomerera ubuhanga bw’abifuza kumenya.
Twahawe ubushobozi na Rurema bwo gutekereza, kwibaza no gutoranya.
Nyamara duhisemo kudakoresha izo nshingano, amaherezo ubushake bwacu
bwahinduka icyigenge, tukaba munsi y’ubutegetsi bwa kavukire yacu,
tukazarinda dusaza tutamenye imigambi Imana idufitiye. Dusabwa kugira
imibereho yitanze, ariko KUBERA ABANDI INYUNGU.
Ikindi dukwiriye kumenya ni uko indwara ziterwa n’ingeso mbi
n’agahinda, tugomba gusobanukirwa ko ba nyirazo bafite uruhare runini mu
kuzīvūra. Kandi ntimwibwire ko ingeso mbi ari indwara yoroshye. Umuti wayo
uboneka ari uko umuntu yiyunze n’Imana akanayikorera.
“Umaze kugirana ubumwe n’Imana hamwe n’abamalaika bera, bene
abo bibera mu kirere cy’ijuru, ibyo bikabazanira ubuzima bw’umubiri, intege
mu ntekerezo hamwe n’umunezero wo mu mutima… Umunezero uzanwe no
gukorera abandi ibyiza utera umwete ugurumana mu muntu w’imbere,
bikavugurura imitsi yumva, bigatuma amaraso agenda neza, bigatera amagara
mazima mu ntekerezo no mu mpagarike.” (Umurimo w’ubuvuzi, p. 328-329).
Inama ku basomyi, abigisha n’abavuzi, murasabwa gusoma
mukanasubiramo, kuko abasoma bagifite agahararo badashobora kwigera
bamenya. Kumara kumenya ntumenyeshe abandi ntacyo waba umariye
mugenzi wawe, ubikeneye yamera nk’umugenzi usohoreye ku rukinze.
Mukwirakwize ibyo muzi imbere y’indembe n’abazima. Maze imbaraga z’ubujiji
zivunagurike. Intambwe tugezemo si iyo kurata ubumenyi, ahubwo ni ukugira
ngo kumenya guhinduke impano ifitiye abandi akamaro. Abanga ry’umunezero
si ukuramukana n’inshuti gusa, si ukwakira intashyo ziherekejwe n’impano
(cadeaux) zivuye ku badukunda. Si ukwishimana n’abakunzi wicaye mu rugo

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rwawe umeze nk’umwami. Ibyo byose bivuzwe ni byiza, ariko hari ikindi
gikenewe kurutaho, ni uguhinduka umunyu w’isi, wo kubuza abo kubana
kwangirika. Maze ukibaza ukomeje uko uzatsinda kwikubiraho, maze
ugahinduka umucyo w’isi. Iyo ni yo mbuto iva ku Mana.
“Mwahamagariwe kumbera abahamya ku isi, binyuze kuri mwe,
ubuntu bwanjye buzakwirakwizwa maze bukize abari mu isi. Nanjye mu rundi
ruhande nzababera ubahagarariye mu ijuru. Data ntazita ku bwandure no
kukudatungana ko mu ngeso zanyu kuko nzabambika gutungana kwanjye.
Imigisha yo mu ijuru izajya ibageraho inyuriye kuri njye. Kandi uwo ari we wese
umpamirije imbere y’abantu abigaragarishije mu kugira uruhare mu kwitambaho
igitambo ngo agoboke imitima iri kuzimira, nanjye nzamuhamiriza imbere ya
Data, kandi nzamuha kugira uruhare mu bwiza n’umunezero w’abacunguwe.”
(Jesús Christ, p. 348).
Ku bagabo n’abagore bumva ko gukorera abandi ari igihombo
kitagaruzwa, reka mbarangire ko urambitse hasi urushundura rw’Imana, aba
anyazwe amahirwe y’iby’Umwuka. Abahawe ubumenyi nimubukoreshe,
n’abahawe imbaraga bazikoreshe, n’abahawe imari bayikoreshe, mugoboke izo
ndembe zibegereye. Iruhande rwanyu hari inyiturano itenda kubura. “Ushaka
kurengera ubugingo bwe azabubura, ariko Uranga ubugingo bwe ku bwanjye
azabubona.” Burya kwikubiraho ni urupfu. Nta rugingo rw’umubiri rushobora
kuba ruzima, ruramutse rwanze gukorana n’izindi. Umutima wanze gukokmeza
kohereza amaraso abeshaho umutwe no mu biganza, uwo mutila ushobora
kuzimiza imbaraga zawo mu Kenya gato. Nk’uko amaraso ari wo aduha kubaho,
ni na ko urukundo rwa yeso rukwirakwira mu migabane yose y’umubiri we, ari
ryo torero. Turi ingingo za bagenzi bacu, umuntu umutima we wanga guhereza
abandi ibyo ufite, uwo mutila uba wiciriyeho itera ryo kurimbuka. Byamarira
umuntu iki gutunga ibyo ku isi byose, niyakwa ubugingo bwe? (Jésus Christ, p.
413-414).

N.B. : Mwige kwivura, munabyigishe n’abandi, maze mubere umugisha abari

hafi na kure. Babyeyi, mwikwiyicira mureba, mwige ibishobora gotera
abana banyo ubuzima bwiza. Aho gushaka ibyo kwirata, mushakire
abana banyo intungamubiri. Ubu inama y’ab’umuryango irakenewe
yerekeye amagara mazima, kugira ngo duhagarike amajyambere
y’indwara mu ngo zacu dukoresheje uko dushoboye. Nitwumvira Imana,
na yo izadukorera ibikomeye. Iyo nyungu ntizaba iyanyu gusa, ahubwo
izaba iy’abantu bose. Icyifuzo cyacu ntigihinduka, kiracyari cya kindi. Ni
uko indwara zose zishobora kuzandikwa no gusobanurwa, twagira
amahirwe imiti yazo ikaboneka. Tubasabye kubisabira, ababikunda
mubyitangire, maze imbaraga zacu zigire akamaro.

IYATANGIYE UMURIMO NI YO IZAWURANGIZA.

MBIFURIJE IMYUMVIRE MYIZA!

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URUTONDE RW’IBITABO BYAKORESHEJWE :

Bibiliya Yera
Guide des plantes médicinales, vol. 1 & 2
Messsages choisis, vol. 1
Conseils sur la Nutrition et les Aliments
Santé dans la marmite
L’argile, terre miraculeuse
Science et cuisine
Retour en Eden
Guide médical de la famille
L’aloès, plante qui guérit
Prophètes et Rois
Santé par les aliments
Guide de formation personnel
Philosophie de la santé
Jésus Christ
Savoir manger
Messages à la jeunesse
Médecine des plantes aromatiques
Larousse médicale
Larousse des plantes qui guérissent

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