FOOD JOURNAL - PAP BIOLOGY - COLE ROBERTS

DAY 1 - Food Journal

Saturated Unsaturated
Day Food Servings Calories Carbohydrates Proteins Fats Fats (Poly &
(Lipids) Mono) (Lipids)

Clif Protein Bar

1 (Chocolate 1 250 44g 9g 1.5g 1g
Brownie)

1 Water 8oz 0 0 0 0 0

1 Chicken Nuggets 1 200 15g 8g 2g 0g

1 Goldfish 1 130 4.5g 3g 1g 1g

1 Gatorade 1 140 36g 0g 0g 0g

La Madeleine
1 Chicken Caesar 1 610 19g 37g 8g 0g
Salad

1 Water 8oz 0 0 0 0 0

1 TOTAL 1,330 118.5g 57g 12.5g 2g

 DAY 2 - Food Journal

Saturated Unsaturated
Day Food Servings Calories Carbohydrates Proteins Fats Fats (Poly &
(Lipids) Mono) (Lipids)

Clif Protein Bar

2 1 250 45g 9g 1.5g 1g
(Chocolate Chip)

Yogurt
2 1 90 16g 5g 0g 0g
(Blueberry)

2 Water 8oz 0 0 0 0 0

Chick Fil A
2 1 350 22g 28g 3g 0g
Chicken Strips

Chick Fil A
2 1 140 6g 0g 2g 0g
Sauce

2 Chick Fil A Fries 1 360 43g 5g 2g 0g

2 Sweet Tea 1 120 31g 0g 0g 0g

2 Goldfish 1 130 4.5g 3g 1g 1g

2 Gatorade 1 140 36g 0 0 0

2 Chicken Fajitas 1 330 23g 21g 2g 0g

2 Water 8oz 0 0 0 0 0

Blue Bell (Cookie

2 1 180 24g 3g 4.5g 0g
Two Step)

2 TOTAL 2,090 250.5g 74g 16g 2g

 DAY 3 - Food Journal

Saturated Unsaturated
Day Food Servings Calories Carbohydrates Proteins Fats Fats (Poly &
(Lipids) Mono) (Lipids)

Clif Protein Bar

3 1 250 45g 9g 1.5g 1g
(Chocolate Chip)

Yogurt
3 1 150 26g 6g 1g 0g
(Mixed Berry)

3 Water 8oz 0 0 0 0 0

Chicken Ceasar
3 1 230 8g 16g 4.5g 0g
Salad

3 Water 8oz 0 0 0 0 0

3 Goldfish 1 130 4.5g 3g 1g 1g

3 Gatorade 1 140 36g 0 0 0

3 Green Hulk Sushi 1 340 42g 13g 5g 0g

Gyoza
3 2 pcs 20 2g 1g .5g 0g
(Pork Dumpling)

3 Dr Pepper 20oz 250 66g 0g 0g 0g

3 TOTAL 1,510 229.5g 48g 13.5g 2g

 Activity
{Walking, Riding Bike, Lifting Weights, Swimming, Running, Playing a sport}

Day 1 Day 2 Day 3 Day 4 Day 5

2 Hrs Basketball - 816 2 Hrs Basketball - 816 2 Hrs Basketball - 816 2 Hrs Basketball - 816 2 Hrs Basketball - 816
Lifting Weights - 266 Lifting Weights - 266 Lifting Weights - 266 Lifting Weights - 266 Lifting Weights - 266

Calories Burned:1,082 Calories Burned:1,082 Calories Burned:1,082 Calories Burned:1,082 Calories Burned:1,082

Assessment Goal: Through a reflection, students will transfer their learning by making informed choices based on
self reflection of daily behaviors.

Assessment Goal Above Met Approaching Below

Specifications Expectation Expectation Expectation Expectation
-4- -3- -2- -1-

Impact

Content

Process
 Fish / Meat (2 Servings a Day)

Dairy (3 Servings a Day)

Bread / Tortillas (3-5 Servings a Day)

Salads (5-7 Servings a Day)

6. ​The average amount of calories for a 14 year old is 2,200 to 3,200. I was eating between 1,500 and 2,200.
And I was burning 1,000 calories a day. So I learned that I should intake more calories a day.

Protein Synthesis
7. Transported​ - Membrane proteins transmit signals during cell-to-cell communication, transport
molecules into and out of cells.
​Converted- ​The conversion of the information in RNA into protein represents a translation of the
information into another language that uses quite different symbols.
​Synthesized- ​Proteins are always biosynthesized from N-terminus to C-terminus. The size of a
synthesized protein can be measured by the number of amino acids it contains and by its total
molecular mass.
​Metabolism- ​Enzymes are flexible proteins that change shape when they bind with substrate molecules.

8. ​I realized if I'm not working out on a daily basis, than I would have to lower my calories. But since I'm
burning about 1,000 calories a day, and I'm consuming between 1,500-2,000 I think that I am healthy. If
I was not exercising everyday, I think that I would have to lower my calories.