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<title>HERBAL TEAS FOR ASTHMA/BRONCHITIS</title>
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<p>HERBAL TEAS FOR ASTHMA/BRONCHITIS</p>
<p><u>Mullein and Anise Blend</u><br>
1 1/2 C. water<br>
1 tsp. dried aniseed<br>
1 tsp. dried mullein leaves</p>
<p>Bring water to a boil in a glass or stainless steel pan. Add the aniseed,
reduce heat to medium-high, and simmer, uncovered 5 minutes.</p>
<p>Meanwhile, place the mullein in a teapot. Without straining, pour the anise
decoction over the mullein leaves, cover, and steep 10 minutes. Strain, sweeten
with honey, and sip slowly while warm.</p>
<p><u>Thyme, Cayenne and Peppermint</u><br>
1 T. dried peppermint<br>
2 tsp. dried thyme<br>
1/8 tsp. cayenne pepper<br>
2 C. water, barely boiled</p>
<p>Place the herbs in a teapot. Pour the boiling water over them, cover and
steep 5 minutes. Strain and sweeten with honey. Sip slowly while still warm.</p>
<p>This is good for times when you want relief from bronchial symptoms but
cannot stay home and rest. Carry the warm tea in a thermos and sip in 1/2-cup
doses a few times throughout the day.</p>
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