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JOSHUA’S “EXTREME”
PASSION FOR
NOPALEA
10 Essentials
for health and wellness
Health reform begins
with you!
by michael r. ellison, ceo & founder of triVita, inc.
Join with TriVita as we begin our second
decade of health and wellness for all. We The subject of healthcare reform continues to echo through the halls
encourage you to experience wellness™ of government in Washington D.C. and is creating tension, strife and
through these 10 Essentials, created to discord among many.
enhance life in wonderful ways.
Physical We all realize it is a subject with many tentacles attached to it.

But focusing on the aspects of health that the media is discussing
1. Breathe Deeply is dangerous because it can make us lose sight of the bigger picture.
Inhale life fully, cleanse your body The bigger picture is that healthy living requires engaging and
of toxins and feel calm. supporting the physical, emotional and spiritual sides of each person. Your body has an amazing
2. Drink Water ability to heal itself when given the right nutrients and nurturing, restoring itself to optimal
As you quench your thirst for water, functioning. If we are not careful, our health – which is precious to each of us – becomes a
you also boost your energy. political agenda and a debate subject for the media and the masses, and we lose sight of the real
issue – how do we in North America achieve greater health for ourselves and those we love?
3. Sleep Peacefully
Rest, repair, rejuvenate: a regular sleep
routine lets your body do its work. I believe it is time for us to encourage our politicians to consider the bigger picture and to
support healthcare reform that encourages supplementation and rewards healthy lifestyle
4. Eat Nutritiously choices. Much could be done in reform to reward companies who have healthcare insurance
Choose healthy, wholesome foods
and also educate their employees about good health practices. An example would be our
to fuel a healthy body and mind.
company: TriVita asks each new employee to sign an agreement stating that they will pursue
5. Enjoy Activity a wellness journey to enhance their well-being. We have many wonderful stories of new
Move it to improve it! Your whole being employees who have experienced greater health and well-being by embracing the 10 Essentials
benefits from an active lifestyle.
for Health and Wellness and consistently supplementing with our products.
Emotional
6. Give and Receive Love
Feel the power of positive emotions while The physical, emotional and spiritual aspects of the person
you strengthen your immune system. must be engaged to truly experience wellness.
7. Be Forgiving
To be at peace, unburden yourself of
hostility and resentment towards others.
8. Practice Gratitude This is not a time for us to be silent and let politicians and the media wrestle with these issues.
Gratitude brings gratification: less stress, Write to your elected representatives to let them know your recommendations in supporting
more joy, greater well-being. health practices for the whole person. Although our Canadian Members are not involved in the
heated healthcare debate, the issue of achieving optimal health is relevant to people everywhere.
9. Develop Acceptance
Releasing what you can’t change frees
you from worry and enriches your life. There are several components involved in achieving optimal wellness. Obviously when a
person is diagnosed with disease, there is a need for medical treatment. But here is where we
Spiritual get short-sighted: standard medical treatment focuses on a quick fix, rather than providing a
person with information about which nutrients could aid their body in the healing process.
10. Develop a Relationship with God Instead of dealing with the cause of the wound, medical treatment focuses on bandaging the
Nourish your spirituality to nourish wound. Wellness is about giving yourself the tools you need to help protect against wounds –
personal growth and happiness. and not just physical ones.
Breathe Deeply The physical, emotional and spiritual aspects of the person must be engaged to truly experience
See page 9 wellness. Many of our health conditions and issues result from lifestyle choices which ignore good
health essentials – and yet we expect a medical treatment to fix our diseases and the symptoms
that rob us of our quality of life.
Why am I writing today to even discuss this issue with you? For the simple reason that you can
do much to enhance your own wellness experience by embracing all aspects of your health – in
addition to whatever medical services you are fortunate enough to receive. But I encourage you
Article from Michael Ellison continued on page 21...

2 l VITAJOURNAL Celebrating 10 Years of Health and Wellness trivita.com
Stay brain sharp.
Try this word jumble. ON MY MIND
NOVEMBER 2009
Inside
21 EDITOR’S NOTE
N
ovember already! It’s hard to
believe we’re fast approaching the
year’s end. For many of you, this may
have been one of the toughest years of your life,
whether it was due to the loss of a home, job or
maybe even a loved one. There seems to be a
TriVita® Sublingual B-12 doom and gloom mentality everywhere.
4 Keep Your Immune and Nopalea’s powerful
System in Harmony anti-inflammatory Recently I put together some short stories that
Help it work smarter, 1-2 punch. my mom wrote 10 years ago, and one of them
not harder. 15 was titled Our Cotton Pickin’ Honeymoon. My
parents were married in 1932 in the heart of
6 Can a Supplement the Great Depression. As
Ease Alzheimer’s? I was editing her story,
I was moved by how My mom and dad’s
Vitamin B-12 might wedding day, 1932
she described the
help protect against
early years of their
the brain disease. marriage and how
in the midst of all
10 The Link Between the uncertainty and
Inflammation and turmoil, they were
Autoimmune Disease truly happy.
Nopalea™ may offer relief.
They were only 20
and 22 when they first
12 Having a Bad Air Day? 23 Why TriVita Supports married and didn’t have
How you can dramatically the House of Giving a car, but then my dad
reduce the impact of toxins It brings clean drinking bought a Model T Coupe
in the environment. water to people in need. on credit for $10, paying it off $1 a week. They
set off on their honeymoon adventure looking
16 Joshua’s “Extreme” 25 J.B. Roped in a for cotton to open in the west Texas area.
Excitement about Nopalea Winner with Nopalea Apparently my mom and dad could pull cotton
“It saved my father’s life!” This rodeo rider has bounced faster than most, and were able to pull 1,000
back from several nasty falls. pounds a day for a whopping $3! They drove
around with an old mattress tied to the top
Stay-healthy tips of their car, uncertain as to where they would
28 Nutritious, Delicious lay their heads each night. They didn’t know
for your entire Comfort Foods from day to day where their next meal would
household. Celebrate the season come from, but it didn’t matter as they were so
8 with warm and satisfying in love. I still see my mom’s eyes light up even
comfort foods. now, 70+ years later, when she reminisces about
that time in her life.
Maybe what we’re going through right now

isn’t really so bad. What I hear from my mom
when she shares about that challenging time
in her life was not doom and gloom, but rather
The information in this VitaJournal may a magnificent adventure. She and my dad were
contain errors or inaccuracies. We reserve experiencing life with the unconditional love
the right to change prices, selections,
update information and limit quantities
without prior notice. On My Mind is continued on page 21...
November 2009 l 3
harmony
How to keep your
immune system in
From the instant of conception,
the cells are a symphony of activity,
and this harmony continues
make sure it works smarter, not harder throughout our lives.
by Dr. Linda Wright
H
ave you ever heard This is an accurate description of the way we
an orchestra playing harmonize with our world. From the instant
a symphony? Every of conception, the cells are a symphony
instrument has a unique sound. of activity, and this harmony continues
Linda Wright, M.D. Each plays a unique part in the throughout our lives. Cells contain their own
masterpiece. The conductor brings out the immune system. This cellular immunity joins
best in every musician. Even the acoustics with the rest of the orchestra – the body – in
of the surroundings enhance or detract harmonious music, ever changing to meet
from the performance. new and varied circumstances.
The orchestra Active immunity includes two further bloodstream, your lymphatic system and those
Your immune system is the great harmonizer divisions called “adaptive” and “innate.” The residing deep within your organs react to your
between the world inside your body and the word innate describes something you were internal and external environment. These
world outside. Many scientists believe that the born with rather than something acquired make up the symphony and you won’t be
immune system may also be the “mind-body along the way. The innate immune system is able to single out any element of the immune
connection,” the communication system that not really specific; it reacts in whatever way system unless it becomes disharmonious with
changes the internal world of our body in is needed at the time – like the musician that your environment, your body or your mind.
relationship with the external world based plays multiple instruments. Our adaptive
on our values, thoughts and feelings. immune system “goes to school” to adapt or For example, certain cells contain huge
adjust to its environment. It is very specific, amounts of histamine. But you would never
Just as an orchestra has sections, such as strings, often doing only one thing to contribute to know this unless you react to a toxin such as
brass, woodwind and percussion, the immune harmony. Elements of our immune system can pollen or in response to emotional distress.
system has divisions. The first, important learn from experience and help us adapt to On the other hand, white blood cells,
division is “active” versus “passive” immunity. changing circumstances. which also contain histamines, are often
Passive immunity includes barrier protection involved in autoimmune reactions where
like your skin as well as surface resistance from The musicians your immune system suddenly turns hostile
bacteria on our skin, in our sinuses, lungs, Immune cells are characterized by what they to tissues inside your own body. Common
digestive system and reproductive system. do in a healthy body and how they react in autoimmune disorders like rheumatoid
All mucous membranes work to filter what is someone with compromised health. The arthritis, lupus and type 1 diabetes occur
supposed to “come in” to our body and what immune system consists of individual members when single members of the immune
should stay out. playing together. Cells and proteins in your “orchestra” play the wrong tune – loudly!

We need harmony between our mind, body on our genetics and modified by our behavior Toxins and poisons from our environment may
and environment. Our immune system usually or lifestyle. Illness is really a disharmony also accumulate in our tissues and smolder
provides it. But what happens when things go produced by trauma, toxins from inside or for decades. These toxins become inflamed;
wrong? What happens if we are exposed to outside our body, deficiencies in vital elements inflammation creates the matrix for disharmony
“bad” bacteria, virus or other pathogen? like air, water, sleep and nutrients as well as in the immune system resulting in disease.
emotional distress.
Many people are deficient in oxygen though
In order to prevent disease and achieve there is an abundance of air surrounding them.
wellness, we must restore harmony between Oxygen deficiency causes acidic tissues; acid
Wellness is created in our world and our immune system. promotes disease. Deficiencies in air, water,
sunlight, sleep and nutrients are the most
the way our immune Deadly viruses common causes of immune system disharmony.
A good example of harmony with our We can restore balance by attending to these
world occurs with viruses. In medicine we basic needs.
system interacts with our know that viruses exist all around us just
as they have always existed. During an Emotional distress is an immediate trigger for
epidemic there will be people who never get immune system discord. As soon as a thought
environment based on our sick, people that get sick and recover and, arises in the mind, it is already translated into
unfortunately, people who get sick and die. a posture of the immune system. Fortunately,
genetics and modified by The difference between these groups has we can – through an act of will – change our
little to do with the nature of the virus – it thoughts to positive and have a harmonizing
remains virtually the same in all three cases. effect on our immune system.
our behavior or lifestyle. The different responses are based on the
harmony of the immune system. Conclusion
We participate in this symphony along with
Immune system imbalances are trauma or the individual members of the orchestra
Disease and our immune system injury, toxins from inside or outside of your within our immune system. We are not merely
Sometimes we ask the wrong questions when body, deficiencies in elements critical for passive observers. Take time to learn how to
we start to experience disharmony in our life and the immune-suppressing scourge of harmonize your immune system so it works
immune system. Sometimes we ask, in effect, emotional distress. smarter, not harder.
“What makes sick people sick?” That’s like
asking, “What ingredients make bad music?” Injured tissues limit circulation by blood and
As pertinent as that question is to a sick person, lymph. Poor circulation allows waste created Linda Wright, M.D. is board certified in Internal Medicine.
it is usually more productive to ask, “What by the cells to accumulate and become a She graduated from the University of Colorado, completed
makes music great?” or, “What keeps healthy cesspool. Toxic waste becomes the target for medical school at University of Colorado Health Sciences
Center and internal medicine residency at Saint Joseph
people well – and how can I be one of them?” infection and disease. Fortunately, appropriate Hospital in Denver, Colorado. Dr. Wright has completed
exercise can increase healthy circulation and thousands of hours of training with internationally
Wellness is created in the way our immune intense antioxidant nutrition can restore recognized leaders in the conventional and alternative
system interacts with our environment, based function to an injured area. medical fields.
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B-12 Update
Scott Conard, M.D.

Founder, TienaHealth
Scott Conard, M.D., is the founder of TienaHealth,

an organization of medical doctors in primary
care practice who emphasize healthy lifestyles
to maintain wellness. Dr. Conard is considered
a national expert on disease prevention.
TienaHealth also conducts clinical trials.
Can a supplement ease Alzheimer’s?

Science connects the dots between Vitamin B-12, brain erosion and health
by Dr. Scott Conard
I
s your life touched by the terrible toll of This finding led the researchers to suggest life are excited about having even more
Alzheimer’s? If you’re one of the millions that B-12 may protect against brain erosion, evidence in favor of this powerhouse vitamin.
who care for people with this progressive which is linked to reduced mental function.
disease, you probably see its impact all too A reduction in mental function, of course, is a We’ve known for some time that people
often. The memory loss, confusion and erosion key outward symptom of Alzheimer’s disease. who have a B-12 deficiency can experience
of mind and body can be heartbreaking to The British study took place over five years, symptoms caused by decreased mental and
witness, and can’t yet be cured. involving 107 adults ages 61 to 87. nerve functioning. These symptoms can
include mental confusion and forgetfulness,
During Alzheimer’s Disease Awareness The goal of the study was simple: What’s mood swings and even psychotic behavior
Month, I’d like to share encouraging news the link between Vitamin B-12 levels and like seeing and/or hearing things.
for those who are coping with this affliction, brain erosion? To find the answer, according
and for their family and friends. There are to results published in the medical journal What’s relatively new, though, is the
hopeful steps being taken in the fight against Neurology, participants underwent annual connection between brain volume, B-12
Alzheimer’s, and one involves Vitamin B-12. blood tests, MRIs, physical exams and and diseases like Alzheimer’s. I urge you
memory tests. None of the study subjects to continue supplementing with TriVita’s
Brain health and B-12 had any mental impairment when they quality B-12, and to share its importance
A small but significant 2008 study suggests a began the project. with others.
link between low levels of Vitamin B-12 and
higher chances of having brain volume loss More B-12 equals bigger brains If you’re concerned about degenerative diseases
(also called brain erosion). Since one of the At the end of the five years, all the such as Alzheimer’s, call 1-800-991-7116,
results of Alzheimer’s disease is brain erosion, participants had B-12 levels within the normal and ask a TriVita Wellness Consultant about
this could signal even greater importance range; however, the differences in brain volume HCY Guard®. This important product –
for maintaining healthy levels of B-12. The were significant between those in the normal- which contains Vitamin B-12 – helps lower
study, from the University of Oxford, England, low range and those in the normal-high range. dangerous homocysteine levels, which can
reached this dramatic conclusion: Again, those with the lowest B-12 levels were often lead to dementia, Alzheimer’s and other
six times more likely to suffer measurable brain grave conditions.
People with lower levels of Vitamin B-12 erosion than those with the highest levels.
were six times more likely to have brain
volume loss (also called brain erosion) than Naturally, those of us who are informed about
those with higher B-12 levels. the importance of B-12 in leading a healthy
SUCCESS STORIES
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“I’m a 62-year-old retired
firefighter. I spent 34
years in the fire service.
I always stayed fit by
working out and jogging.
I even competed in
bodybuilding shows
for seven years.
After all those years of firefighting, my body

was feeling the effects. My left knee hurt most
of the time and caused me to walk with a limp.
I had pain in my right shoulder. Sometimes the
pain was so intense, I would have to use my
left arm. Finally, in the last six months, I would
wake up at night with hip pain.
For maximum sustained

Then my life changed. I joined TriVita in March.
I started taking Super Sublingual B-12 – GREAT
STUFF! I was hearing more and more about
Nopalea and the results people were having
with it. I was a bit skeptical at first, and then
said, ‘Why not?’
mental energy take
I started my first bottle in the middle of April
and the results were amazing. I took one to two
TriVita Super
ounces in the morning and after three weeks,
the shoulder and hip pain were completely
gone. I get a slight knee pain every now and
then. I know that by keeping Nopalea in my
Sublingual B-12
diet the knee pain will be completely gone. Faster-acting, longer-lasting
Thank you Sonoran Bloom and TriVita. I plan to and more potent than ever before
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thanks to Nopalea. I’ll keep you updated.” with three times the Vitamin B-12
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Family Health
Breaking the cycle

of family sickness
Avoid passing around colds and the flu with these stay-healthy tips
Y
our child comes home from Bone up on broccoli your children how to wash and when to wash,
school complaining of a sore Researchers from the University of with these tips from the Centers for Disease
California, Berkeley, found that a compound Control and Prevention.
throat and runny nose. The in broccoli may help boost the immune
next morning, you experience the system. Make broccoli a staple in a balanced, How to wash
same symptoms. Then, someone wholesome diet; include plenty of other When washing hands with soap and water:
else in your household picks it up. vegetables and fruit, as well as whole grains
• Wet your hands with clean running
and lean protein.
Sound familiar? water and apply soap. Use warm water
if it’s available.
Get moving
Protect yourself and your family from this common In addition to its numerous health benefits,
problem by actively boosting your immune system • Rub hands together to make a lather and
exercise has also been shown to help reduce scrub all surfaces.
and taking everyday preventive steps. the risk of the common cold. In one study,
women who did not exercise were three times • Continue rubbing hands for 20 seconds.
Keep your immune system strong more likely to catch a cold than those who Need a timer? Imagine singing “Happy
exercised regularly. Birthday” twice through to a friend!
Get your Zs
Lack of sleep can weaken the immune system The Physical Activity Guidelines for • Rinse hands well under running water.
so be sure everyone in your family gets the Americans recommends 30 minutes of
proper amount of shut-eye. Plus, a recent • Dry your hands using a paper towel or air
activity for adults most days of the week and dryer. If possible, use your paper towel to
study by Stanford University showed that 60 minutes of exercise every day for kids.
the immune system fights hardest against turn off the faucet or open the door if in a
invading bacteria at night. The National public restroom.
An ounce of prevention...
Sleep Foundation recommends: Take these everyday preventive actions If soap and water are not available, use alcohol-
• Toddlers: 12-14 hours recommended by the Centers for Disease based gel to clean hands. It’s always a good idea
Control and Prevention to help protect against to keep a hand sanitizer with you at all times.
• Preschoolers: 11-13 hours colds and the flu:
• School-aged children: 10-11 hours • Cover your mouth and nose with a When to wash
tissue when you cough or sneeze. Throw • Before preparing or eating food
• Teens: 8.5-9.25 hours the tissue in the trash after you use it.
If a tissue is not available, cough or • After going to the bathroom
• Adults: 7-9 hours
sneeze into the crook of your elbow, so
you don’t continue to spread the germs • After changing diapers or cleaning up a
with your hands. child who has gone to the bathroom
• Wash your hands often with soap • Before and after tending to someone who
and water, especially after you cough is sick
or sneeze. Alcohol-based hand cleaners • After blowing your nose, coughing or
are also effective. sneezing
• Avoid touching your eyes, nose or mouth. • After handling an animal or animal waste
Germs spread this way.
• After handling garbage
• Try to avoid close contact with
sick people. • Before and after treating a cut or wound
Hand washing: still the best way With proper rest, nutrition, exercise and
to avoid getting sick preventive steps, you can help break the cycle of
The number one way to avoid getting sick and family sickness – and keep your family healthy
spreading germs is washing your hands. Teach and sniffle-free.

Part IV of V
Exploring TriVita’s 10 Essentials

I
n this five-part series, we’re taking an in-depth look at the 10 essentials for Health
and wellness. this month, discover more about essentials #1 and #8: Breathe deeply
and practice gratitude.
Breathe Deeply Practice Gratitude,

Essential #1 Essential #8
How often do you think about your With the Thanksgiving holiday right around
breathing? Perhaps it’s when you’ve run out the corner, it’s natural to think about being
of breath after climbing the stairs – or when “thankful.” But imagine practicing gratitude
your breathing gets fast and shallow during a on a daily basis. Not only is it possible, but it can
stressful or tense moment. As babies, we breathe deeply brighten your life in so many ways.
(and properly) from the abdomen, but the worries and bad habits
of adulthood often lead to poor breathing habits. An attitude of gratitude
You’ve probably heard the expression before, but an “attitude of gratitude”
can make a huge difference in your daily life and overall emotional well-
being. The Research Project on Gratitude and Thankfulness found that
...the health benefits of deep breathing are wide-ranging... grateful people reported greater life satisfaction, optimism and positive
emotions, and lower levels of stress and depression.
Try focusing on the categories below and you’ll find ways to practice
As you age, your lung capacity declines an average of 9% – 22% per gratitude every single day. It will take practice, however, especially on
decade. Lung capacity is a primary measure of longevity. Statistically, those days when you just want to grumble.
the greater your lung capacity, the longer you will live. That’s because
the health benefits of deep breathing are wide-ranging: everything from • Feel grateful for what you love
greater energy and improved detoxification to reduced stress and better • Appreciate the ordinary
digestion. All the more reason to take time for deep breathing exercises
every day. • Express gratitude for hard times: after all, they do make you
stronger!
Breathing basics
You can do your daily deep breathing exercises just about anywhere, but Need more help? Try answering one or more of the questions below each
the best place is a calm and quiet environment where you can really focus day to help you practice gratitude. As you read through and answer these
and relax. Start with 10 minutes of deep breathing and gradually increase questions, chances are good that you’ll find much to be grateful for.
your time.
• What made me smile today?
Sit comfortably in a chair or lie flat on your back with your knees • Who did something to help me today?
elevated. Place one hand on your abdomen just above your navel and • What went right today?
the other hand on your chest. Take a few deep breaths and focus on
expanding your abdomen as you inhale. Your chest should rise only a • What happened today that was fun?
little and only at the top of your breath. • What happened today that made me laugh?
• What happened today that was a pleasant surprise?
Breathe in through your nose, letting the air fill your lungs. When your
lungs are completely full, hold your breath for a moment and then release • Who was I happy to think of, talk to or see?
the air through your mouth with a sigh. Repeat this as you count to four • What did I eat today that I loved?
on the inhale and four on the exhale.
• What did I do today that I feel pleased about?
Continue breathing in this manner. When you feel comfortable, extend • What did I do today that makes me proud?
your breath counts to six and then up to eight. After 10 minutes of this • What did I do today that made someone else smile?
measured breathing, stretch out your muscles and get ready to face the
• What did I do today that made someone else feel better?
day with renewed vigor!
• What happened today that made me feel blessed?
• What happened today that reminded me that I can make a bad
situation better?
1-800-991-7116 November 2009 l 9
THE LINK
between inflammation
and autoimmune disease
How nopalea helps the body cope
I
s your body attacking itself antigens. Examples of antigens range from parasite, inflammation attacks the invader
bacteria and viruses, to toxins and blood or and surrounding tissues that may have
unintentionally? That’s just what
tissue from another person. In response, the been harmed and infected. Inflammation
happens in autoimmune diseases, immune system produces antibodies that then quickly subsides and the tissues can
and Nopalea™ may be able to help. attach themselves to antigens in order to heal. There are times, however, when this
According to the US Department of destroy and remove them from the body. In inflammation response doesn’t shut off as
people with an autoimmune disorder, the it is supposed to. It becomes chronic, and
Health and Human Services, there immune system is unable to distinguish an can lead to a host of varying diseases.
are over 80 autoimmune diseases, antigen from a normal cell, and therefore,
and they affect millions of people, mistakenly turns on itself to attack normal, This is why so many people have had dramatic
inflicting rheumatoid arthritis, healthy tissues. results with Nopalea. The inflammation-
fighting wellness drink helps the body reduce
multiple sclerosis, lupus, type 1 Inflammation: inflammation and the pain it brings.
diabetes and more. A parallel to autoimmune disease?
Inflammation, like the immune system, Link between inflammation
Understanding typically plays a protective role in our and disease
autoimmune dysfunction bodies. In fact, it can be a lifesaver, as it The physicians who have the most experience
Autoimmune disorders involve the “immune works to ward off illness-causing germs treating chronic inflammation are the ones who
system,” which is designed to help protect you and toxins. The moment we are exposed
from illness and harmful substances called to a hazardous substance, like a virus or
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SUCCESS STORIES
specialize in the most common autoimmune worsened by inflammation. With a reduction in
disorders. These disorders, as mentioned earlier inflammation, pain can be relieved and soothed, “Now, I can truly say I am mostly pain free.”
in this article, show a body that has turned on and the body can function better, overall. “About three years ago,
itself and attacks its own muscles and tissues. I began having pain and
This attack triggers inflammation – the natural It may take many more years until doctors symptoms of fibromyalgia.
response to fighting off toxic bacteria. However, and researchers can isolate the cause of runaway The doctors gave me strong
the inflammation becomes ongoing and excessive. inflammation and why some immune systems pain relievers, muscle relaxers,
cannot recognize antigens from healthy cells. steroid injections and more,
Inflammation may only be an issue in the For now, Nopalea, the incredible wellness drink yet nothing worked. With 21
beginning stages of an autoimmune disorder, that helps relieve the symptoms of unwanted pills a day, I found myself getting mixed up on
as seems to be the case with multiple sclerosis. inflammation, can be part of the solution. what I took or what I needed to take.*
It creates a great deal of damage at first, until
so much tissue is destroyed that it damages the Then I started taking Nopalea and it began to
nerves permanently. work powerfully for me. There are no other juices
or natural supplements out there that can do
A hope for a cure what Nopalea has done for me. Trust me, I have
So, what can be done to protect against this tried everything. Now, I can truly say I am mostly
inflammation from wreaking havoc on the Eating nutritiously,
pain free.Since people have seen me, they want
body? This is a problem that doctors have exercising and supplementing whatever it is that I am taking. They want Nopalea!
been trying to solve for decades, and, research with the right nutrients all help I keep extra bottles on hand and I always pass it
continues. What they know for now is that
inflammation has a bigger impact on chronic to reduce inflammation and on. They don’t want to know how or why it works,
they just know it works and they want it.”
diseases than they ever realized. And, until accelerate the healing process. RHONDA M. – WRIGHT, WY
something can be done, we must all be aware
of the dangers of inflammation, and the *You should not stop taking any medication without first
symptoms of autoimmune disorders. consulting your healthcare provider.
In the meantime, researchers know

“I recently started taking Nopalea and it
that there are things that can be done
has helped cut my MS spasms in half...”
to lessen inflammation, so symptoms
can become more manageable. Eating “I have suffered from multiple
nutritiously, exercising, losing any excess sclerosis (MS) for over seven
fat and supplementing with the right years, which has reduced my
nutrients all help to reduce inflammation mobility and weakened my
and accelerate the healing process. body. Although I am currently
in a wheelchair, I refuse to
Nopalea’s inflammation-fighting Betalains let my physical limitations
may bring some relief to those suffering affect my positive attitude. I share my trials,
from autoimmune disorders triggered or tribulations and victories with others as a way
to make a difference in people’s lives. I have
been helped through my pain by my faith, love
and nurturing family and friends. And thanks
to TriVita, who is my partner in wellness, and
to TriVita’s products, I have a better quality of
life. I recently started taking Nopalea and it has
helped cut my MS spasms in half, which is just
incredible. Thank you.”
DEBORAH L. – DOUGLASVILLE, GA
NOPALEA ™
“...my soreness, stiffness and pain were

significantly better.”
“Nopalea really helps inflammation and pain.
$25 I have fibromyalgia and arthritis. I was hurting
d really bad in my knees, muscles, feet, arms,
FRONT GiftCar BACK
Share your story, get great rewards! shoulders, etc. I ordered a case of Nopalea.
What’s your amazing Nopalea story? Share it and enjoy even more benefits: a $25 TriVita Gift Card, After taking it for a couple of days, my soreness,
PLUS an exclusive Nopalea t-shirt – a $14.99 value! Just email your Nopalea story to story@trivita.com, stiffness and pain were significantly better. I’ve
since begun exercising again. This was something
or call 1-800-693-4083. Please include your Member ID, your address and daytime phone number (along I was not able to do previously. When I take
with email address, if you have one). Nopalea, my pain and inflammation are nearly
When you submit a letter or email, you are also giving TriVita full rights to it, including the right to publish it in future publications and to edit it as needed. gone. Thank you so much!”
MARY H. – BARTLESVILLE, OK
1-800-991-7116 November 2009 l 11
THE TOXIC TRUTH:
Having
a bad
air day?
This feature continues a new VitaJournal series “Acceptable” levels of air pollution may be Environmental Protection Agency, “You
about toxins around us: in our food, air and causing unacceptable damage to lungs and breathe in carbon tet and it’s absorbed. It’s
water and in our daily environments. airways, and not just among the young and going to get into your body.”
old. A study out just months ago shows that
Ah, that crisp autumn air! Breathe deep, even when concentrations of ozone are below What you can do
and inhale life-giving oxygen... and probably current standards, young adults exercising Though you might be tempted to stay indoors
some of the 188 toxic air pollutants targeted outdoors can experience coughing and pain. with an air cleaner and face mask, of course
by the U.S. Environmental Protection that isn’t practical or desirable. Whether you
Agency, too. Of course, not all the hazards in our air are do or don’t have allergies, try these steps to
the fault of humans. Pollen from grasses, minimize exposure to irritants and toxins on
It seems that bad air days are the rule instead weeds and trees, along with leaf mold, can “bad air days:”
of the exception in many areas now. Our produce allergy miseries for many people. Still,
radio stations and email alerts give us hourly these “natural” elements can combine with • When exercising outdoors,
bulletins on smog, ozone levels and allergy pollutants to make breathing uncomfortable, avoid high-traffic roads
irritants, while the evening news offers a if not dangerous.
wrap-up of the day’s breathing hazards. • Walk instead of running
Certainly, both the U.S. and Canada have Clear and present dangers,
government muscle to try to keep our air even years later • Try to exercise in the morning or
clean, but it’s a struggle. Cleaning up the air goes beyond switching evening, when pollen counts are lower
to electric cars, or fining factories that spew
Dirty air isn’t just unsightly; it can cause contaminants into the sky. As time goes on, • Avoid outdoor exertion between 4-6
serious disease. And young children and the science finds evidence that hazards we thought p.m., when ozone levels are highest
elderly are especially vulnerable to the toxins were gone are lingering on and on. One
we may be inhaling every day. Some of the example: carbon tetrachloride. • On high ozone level days,
most common poisons: limit time outdoors
“Carbon tet,” as it’s called, was a common
• Ozone, which can cause asthma and ingredient in fire suppressants, pesticides If you have asthma or extreme allergies,
other breathing problems and dry cleaning until about the mid-1990s. ask your healthcare professional for
Then, it was banned because it was found to more suggestions.
• Particulate matter, (basically tiny be eroding the Earth’s protective ozone layer.
bits of dust and soot found everywhere), Known to cause cancer and to damage the One more tip can help anyone
which can damage lungs liver, kidneys and brain, carbon tet can linger who wants to reduce the impact
in the air for up to 50 years. of toxins on their health and
• Sulfur dioxide, a breathing hazard well-being: drink Nopalea™,
which can aggravate existing heart and While not quite as dangerous as pollutants the astonishing new wellness
lung disease like benzene, a cancer-causer found in motor drink. Packed with rare, powerful
vehicle tailpipe emissions, carbon tet is just antioxidants called Betalains,
• Volatile organic compounds, part of an army of toxins. It’s one of thousands Nopalea is formulated to help the
which can cause cancer of chemicals that we’re exposed to every body cleanse itself of toxins and
day. Says one poison expert with California’s fight inflammation (see page 10).
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The secret of Nopalea’s
AMAZING
BETALAINS
these powerful and protective “healing”
We get the greatest
abundance (all 24!)
nutrients are essential to detoxification from the specific Nopal
fruit found in the
by Brazos Minshew, TriVita Chief Science Officer Sonoran Desert.
S
ure, Nopalea™ tastes in disease-producing toxins in air, water and detoxify uric acid may also detoxify many other
great and it offers soil (see page 12 for more information). Toxins poisons. So, improving liver detoxification of
many astonishing produce inflammation, and most of the diseases uric acid with the help of Betalain beta xanthine
benefits. However, you we face start with inflammation: Alzheimer’s, may improve your ability to detoxify many other
may not know about one cancer, heart disease, etc. poisons. It’s like getting a bonus every time you
of Nopalea’s very special drink Nopalea!
“secrets.” This breakthrough Betalain content develops in response to the
wellness drink contains a environment in which the plant grows. The You will not be able to complete this detoxi-
Brazos Minshew
unique class of nutrients more extreme the climate, the more protective fication process entirely if your liver is “fatty,”
called Betalains. Betalains are bioflavonoids Betalains the plant needs to survive – and the sluggish or toxic.
in the Quercetin family. A bioflavonoid is a more benefits we get when we eat them! So,
vitamin-like substance that works alongside while we may get a few precious Betalains from Uric acid is excreted by the kidneys. The
antioxidants like Vitamin C. They are useful beets and rainbow Swiss chard, we get the kidneys are easily damaged by dehydration, too
in helping us make collagen so our skin looks greatest abundance (all 24!) from the specific much protein or sugar in your diet, toxic metals
young and in strengthening blood vessels so Nopal fruit found in the Sonoran Desert. like mercury or other toxins like aspirin. In
we don’t easily bruise. Bioflavonoids help us fact, the kidneys are so delicate that they can
resist allergies and infections from bacteria Beta xanthine’s key role even be damaged by temperature extremes in
and viruses. They are also anti-inflammatory. One of the most important Betalains for our environment – especially heat.
detoxification is beta xanthine. Beta xanthine
How Quercetins participates in detoxification in the liver and Beta xanthine helps protect the liver and
help fight deadly toxins kidneys. It makes detoxification much easier kidneys by neutralizing toxins such as uric
Quercetins are found in foods we eat every for our body. acid, by increasing liver detoxification
day such as apples and onions. They are enzymes that clean up both exotoxins and
important in medical science because high Human bodies burn food to create energy. endotoxins and may even reduce the shock
intake of Quercetin-containing foods results This is called metabolism: breaking down our kidneys face from excess heat.
in low incidence of cancer and heart disease. the food in basic components (catabolism)
Betalains are “grandchildren” of Quercetin. and using those building blocks to build Betalains, including beta xanthine, are anti-
But Betalains are orphans. None of the plant up our health (anabolism). This makes us inflammatory and anti-toxin – just what we
species related in their development exist healthy and energetic. However, we must need in a toxic, inflamed world! And just
anymore; they have all gone extinct except contend with toxins along the way, toxins like their grandfather Quercetin, Betalains
beets, rainbow Swiss chard and Nopal fruit – from outside our body (exotoxins from air, are beneficial for improving our health and
plants that are not even “distant cousins” water and food) and even toxins created daily performance. Beta xanthine takes its
in the world of fruits and vegetables. inside our body (endotoxins). One of these place among all of the health-promoting
endotoxins is called uric acid. High levels of bioflavonoids as an antioxidant that
However, all 24 known Betalains are very uric acid are poisonous and high levels have harmonizes with all of the other beneficial
important for human health. That is especially been associated with heart disease, diabetes, nutrients that are truly gifts to us from the
true today because they are all anti-toxin and metabolic syndrome, kidney stones and gout. Sonoran Desert.
anti-inflammatory. Wouldn’t you agree that
our world is becoming more and more toxic? Uric acid is neutralized in the liver by enzymes. See the story on page 10 for more information
Environmental experts report dramatic increases Interestingly, the same liver enzymes that about Nopalea.

INFLAMMATION: scourge of our time
triVita Sublingual B-12 and nopalea pack a powerful anti-inflammatory 1-2 punch
by Brazos Minshew, TriVita Chief Science Officer
H SUCCESS STORIES
ow many of your friends suffer from H-3 in the brain
inflammation? Not just the kind that
• Insomnia, anxiety, depression, attention
comes with a sore throat or swollen “Taking TriVita’s Super B-12 along
deficit disorder, bipolar disorder, Alzheimer’s.
finger, but the inflammation that’s causing with Nopalea is a great combination.”
an explosion in asthma, allergies, digestive “I got started with Nopalea early last month
problems, insomnia, autoimmune disorders
H-4 in the immune system
and already feel so much better. I really
and other reactions around the world? More • Rheumatoid arthritis, systemic lupus, like the Nopalea with my Super Sublingual
important, what are some possible answers to chronic fatigue syndrome, fibromyalgia. B-12. Originally, before Super B-12, I started
the problem of inflammation? with Original Sublingual B-12 and always
Histamines are inflammatory. They start a fire loved it. Then, you came out with the Super
Forming histamines in one or more of these body systems and we Sublingual B-12. It has helped me with
Humans have been exposed to pollen since we produce symptoms. The fire’s origination may mental clarity, memory and my overall sense
first walked the earth. It is the same with foods be determined because of heredity, environment of well-being. Taking TriVita’s Super B-12
that trigger allergies in many people. Yet, the and lifestyle. The “match” that ignites the along with Nopalea is a great combination
sensitivity to pollens and all other proteins is firestorm may be pollens or proteins, toxic and I really, really feel the difference!
increasing, it seems, almost daily. Since people, poisons or healthy foods or just about anything
pollens and proteins have peacefully coexisted you can imagine. In the end, the inflammation I am almost 74 years old and I know that
for many generations, the problem must be is always caused by histamines! these products are working. At this age,
something new in our environment that is most people have aches and pains. You
causing us to become more inflamed. Potential The dynamic duo know the saying, ‘If it doesn’t hurt, it’s
causes of the increase in autoimmune disorders As I mentioned, Sublingual B-12 protects against not working.’ Well, I don’t have to think
could include: much of the excess histamine formation by that way anymore.
blocking the enzyme THF. This is especially
• The toxins in our environment true of TriVita® Super Sublingual B-12 because One thing that I have
it contains three milligrams of both biologically really noticed of late,
• The emotional distress we endure daily
active forms of B-12. Once histamine is released, I began feeling pain in
• Deficiency in vital elements such as it creates inflammation that actually feeds on my feet. Since taking
nutrients and sleep itself in a storm of irritation. Nopalea helps break Nopalea, I don’t feel it
• The damage of a sedentary life the cycle of inflammation and anti-inflammatory anymore. This product
Betalains help quench the firestorm. is helping with that
Each of these sources of stress has been implicated pain. I also take Super
in the release of inflammatory histamines in So pollens are not inherently “bad” and B-12 tablets each day.”
our body. Histamines form more readily in a proteins in foods are not either; though, I must MONICA G. –
B-12 deficient environment because B-12 blocks admit that sometimes they seem that way! In MILTON, PA
THF – an enzyme that creates histamine. Once combating inflammation we may benefit from
histamines are released into your system they a simple two-step approach: We need to isolate
are extremely inflammatory. Nopalea™ quenches ourselves from the allergen until our immune
inflammation through anti-inflammatory Betalains. system can be reprogrammed and insulate
ourselves with proper nutrients and nurturing
Histamine disorders every single day. Insulation begins with B-12
We probably only think of hay fever when we and Nopalea.
think of histamine: itchy, watery eyes, sneezing,
difficulty breathing, etc. These are allergy Please see the articles on
symptoms connected with histamine release pages 6 and 10 to find out
on an “H-1” receptor in the upper airways. Yet, more about Sublingual B-12
histamines are released on 4 different receptors: and Nopalea.
H-1 in the airways

• Allergic rhinitis (hay fever), asthma,
watery eyes, scratchy throat, bronchitis.
H-2 in the digestive system

• Acid indigestion, gastric reflux, irritable
bowel syndrome, colitis.
1-800-991-7116 November 2009 l 15
JOSHUA’S “EXTREME” EXCITEMENT ABOUT NOPALEA
spreads to friends and family
“How could i not tell the world about
nopalea... it saved my father’s life!”
J oshua is a vibrant and talented
young man with a passion for
living a healthy and successful life,
for sharing his knowledge and gifts
with others and for going full out in
everything he does. Whether he’s in
his studio photographing recording
artists, motivational speakers and
ministers or at his computer designing
creative marketing layouts, Joshua’s
artistic abilities set him apart.
“I love watching how
His mother, Kare, says her son is “extreme in
this wonderful product a very good way. He has always participated in
extreme sports like wakeboarding and surfing.
spreads and benefits As a potter he is known for his fantastic
wheel-thrown vessels, weighing hundreds of
everyone it touches.” pounds. And in his life and his business he is
known for his extremely generous heart.”
At the end of a busy week you can usually find

Joshua with a group of friends boating in the
Florida Intercoastal Waterways in his beloved
25-foot Century fishing boat or heading for
the open water, where he fishes for grouper,
shark and other big game fish.
Helping friends find better health

Joshua’s life changed dramatically when
the Nopalea™ tour came to Tampa, Florida.
“Meeting TriVita® CEO Michael Ellison
and Chief Science Officer Brazos Minshew
personally made a big difference for me,” he
remembers. “I began to understand Michael
Ellison’s passion for the product and his
mission to help other people.”
“It’s been very exciting to hear and see all the

things that Nopalea can do for people,” Joshua
continues. “I never realized what a critical role
inflammation can play in the body, especially
chronic inflammation which seems to be a
national epidemic.”
Joshua is totally sold on Nopalea because

it is so much more effective than other
wellness drinks and because it is such a life
changer. He personally drinks six ounces or

more every day. “It tastes so delicious that I because of serious fibromyalgia pain. She was people about the silent killer – inflammation,”
enjoy sipping it from a wine glass rather than in so much pain that she could not even hold Joshua says. “She shares her stories about
gulping it down like I used to do with other her grandsons. After only one and a half how Nopalea has changed our lives and the
health drinks,” he exults. “Just because I am months of drinking Nopalea, she’s pain-free, lives of so many of our dear friends that we
young doesn’t mean I don’t need the benefit of enjoying life and babysitting her grandsons. have shared this product with. Our family
Nopalea’s anti-inflammatory Betalains. With “My friend’s grandparents, several aunts and toasts with it every day... to our health and
all the extreme sports in my background, pain cousins are enjoying better health because he the health of all who drink it.”
and stiffness from old injuries have eased.” cared enough to share it with them,” Joshua
proudly states. “Now they too are sharing “I am proud to be part of such a wonderful
Nopalea with their friends and family. I love family and a wonderful company,” he
watching how this wonderful product spreads concludes. “I especially look forward to
“I really like the fact that and benefits everyone it touches.” seeing how many lives our family can touch.
We have given away hundreds of gift bottles
He reserves special praise for his mother, of Nopalea to people who have pain and
by sharing this wonderful Kare, who helps teach others about this inflammation, so they can feel the benefits
exceptional Nopalea product. “She is amazing of this marvelous product.”
on the phone and now her passion is to teach
product I am helping others
find their own pathway
Joshua is known for his
towards health.” fantastic wheel-thrown
vessels, weighing
He also enjoys sharing Nopalea™ with his
friends – and showing them the possibilities
hundreds of pounds.
of making significant health changes in their
families by teaching them how to share Nopalea.
Says Joshua, “I love watching how the good news
about Nopalea spreads and benefits everyone it
touches. I really like the fact that by sharing this
wonderful product I am helping others find their
own pathway towards health. Nopalea provides
health and for those who want to share it with
their friends, it can also provide wealth.” Call
1-800-991-7116 and ask a Wellness Consultant
how you can earn money by referring Nopalea.
His father’s amazing recovery

Joshua is passionate about Nopalea for a very
personal reason. “It has given my father his
life and his vitality back,” he says. “Dad
has suffered from severe pain from spinal
stenosis for many years and seldom moved
around because it hurt so much to get up and
down. For years he also had a good deal of
swelling in his legs and ankles. Within five
days of drinking Nopalea – six or more ounces
a day – the swelling and serious back pain that
he’d been struggling with for years was totally
gone. Today, he is pain free, mentally vibrant,
exercising an hour a day and feeling younger
than ever. How could I not tell the world
about Nopalea? I love this stuff!”
Now, just about everybody in his circle of

friends and family are getting in on a good
thing. For example, one friend shared Nopalea Do you have a great product success story to share?
with his mother, who had quit working call us at 1-800-693-4083 or email your story to story@trivita.com
1-800-991-7116 November 2009 l 17
Coping with stress
and depression
during the holidays
by Dr. Judy
I
was sitting at the 3 Demands. With all of the physical • Spend time with supportive and
demands of the season, take time to caring people. Meet new people.
table in my break-
eat right, take your nutritional supple-
fast nook working ments, drink plenty of water and get
• Let others share the responsibilities
on my computer of holiday tasks.
ample exercise and sleep to manage
calendar, organizing holiday fatigue. • Make time for yourself! Be selfish,
the upcoming holiday if only for a few moments.
With the following practical tips, you can
Judy Ellison, Ph.D.
season. I always host minimize the stress and depression that often Holidays can sometimes trigger depression.
the Thanksgiving feast accompany the holidays. They can be especially hard if you are already
at my house so I knew that that was a dealing with the death of a loved one or the
Quick tips for coping with holiday breakup of a relationship. You may feel
given. I entered the information – done. stress and depression embarrassed to ask for help, but do talk with
your doctor about the options available for
The holiday season from Thanksgiving through • Make realistic expectations for the
dealing with depression.
the New Year is, for me and so many others, a fun holiday season. Don’t expect to have a
time of the year filled with parties, celebrations “Hallmark” moment. If you do, great.
and social gatherings with family and friends. If you don’t, it’s okay.
Once my holiday organizing was done, though,

• Set realistic goals for yourself. ...take active steps to manage stress
Learn to just say “no.”
my mind quickly turned to all of the challenges
and depression during the holidays.
people face during the holidays. I thought it • Make a list and prioritize the important
would be appropriate to offer some tips on how activities. Pace yourself. This can help
to cope with the added stress and for some, the make holiday tasks more manageable.
burden of depression.
I don’t know about you, but just knowing that
• Live “in the moment” and enjoy
the holidays can trigger stress and depression
Research studies have indicated that there the present.
is a big key for me to help minimize them. It’s
are three key trigger points of holiday stress
• If you are lonely, try volunteering a matter of accepting that things aren’t
and depression.
some of your time to help others. always going to go as planned. Try to take
active steps to manage stress and depression
1 Money. Keep track of your holiday • Find holiday activities that are free, during the holidays. You may even end up
spending. Overspending can lead to such as looking at holiday decorations, enjoying the holidays more than you thought
depression when the bills arrive after going window-shopping without buying, you would.
the holidays are over. and observing the winter weather,
whether it’s a snowflake or a raindrop.
2 Relationships. Even though the Judy Ellison, Ph.D., is a psychologist, author and motivational
holidays can be stressful, try to remember • Limit your consumption of alcohol, speaker. She has inspired people around the world to reach
that these people (for the most part) truly since excessive drinking will only within and find their passionate purpose to live a more
love you and want to see you happy. increase your feelings of depression. meaningful life.

your body, His Temple – 1 Cor. 6:19-20
Women’s spiritual health: Part II

by Chaplain Gene Henderson
“But what happens Throughout the entire Bible, God interacts find peace in the midst of storms in our lives
when we live God’s with men in spiritual ways. by daily prayer, and aligning ourselves with
God’s perspective through His word.
way? He brings gifts Chaplain Gene: As a female pastor, do
into our lives, much you think your messages are received by women Specifically, our spirit can be strengthened by
the same way that and men differently? mentally rehearsing the truth about God,
fruit appears in an about ourselves and our purpose on the earth.
Pastor Judith: Many times, yes. Many As Galatians 5:22 promises, the fruit of the
orchard; things like men seem to appreciate concepts based on Holy Spirit in our life is good emotions such
Gene Henderson
affection for others, principles that cause them to think, without as love, joy, peace.
exuberance about life, serenity.” feeling as if they are being “scolded.” Women,
– Galatians 5:22 on the other hand, tend to respond a bit more When we get back into alignment with God’s
to intuitive instruction and expressive emotions will and our purpose here on earth, we will
The response to last month’s column was so while still being anchored in sound principle. find that hopelessness, bitterness and selfish
strong, I’m pleased to welcome back Pastor Judith survival habits will loosen their hold on us;
Crist. Here, she continues to share her perspec- That said, I think that both men and women then we can be a better influence on others
tives on spirituality, and how the spiritual life need to cultivate sensitivity to the spiritual around us.
can be different for women and men. aspects of life. We should all be spiritually free to
mentally and emotionally connect with the Lord. I would strongly encourage both men and
Judith Crist has served women to use all the resources of God’s grace,
alongside her husband, Dr. Chaplain Gene: When men or women such as forgiveness, repentance, a grateful
Terry Crist, as one of the lose their spiritual “balance,” what do you see attitude and speaking the truth with love.
Executive Pastors of City of as the solution? These are life-giving “skill sets” which will
Grace Church in Arizona contribute to the building up, rather than
since it was founded. Her Pastor Judith: It’s true that if our the tearing down, of our social networks.
passion is to see people spirituality has been shaken, confusion can
discover and live the set in. As I mentioned last month, we can
Judith Crist abundant life found in Jesus
Christ. Judith majored in
music, ministry and Biblical studies at Jackson “I think that both men and
College of Ministries in Jackson, MS.
women need to cultivate
Chaplain Gene: Last month, we talked about sensitivity to the spiritual
women’s spiritual health. Do you think that aspects of life.”
women are more spiritually inclined than men?
Pastor Judith: Wow, although that could

be a touchy subject, I do not think that is a
universal truth. I do think, however, that
women express what they perceive spiritually
more often, and with deep feeling compared
to men, and many times this is mistaken for
greater spirituality.
Men more often express their spiritual

perceptions in terms of what they think,
while women speak of what they feel. I do
think that men perceive and communicate
differently than women. Unfortunately, many
men might think that a woman is more
spiritual than they are because she “feels.”
1-800-991-7116 November 2009 l 19

Fitting in
FITNESS
making time for exercise in your busy life
W
ith the demands of daily
Energy for all of living, exercise is often
the first thing to be
your activities! cut from the to-do list. However,
physical activity is essential to
Energy Now! can help jump-
®
good health, in addition to helping
improve mood, energy level and
start your day. It contains: sleep. Fit fitness back into your life
• CoQ-10 and Vitamins B-1, B-2 and with these tips:
B-3, which enhance your body’s
ability to produce more energy Exercise on your lunch break
Depending on your situation, you can take Combine family time with exercise
• Antioxidant polyphenols, green a walk after eating, join a gym close to the Plan family activities that involve physical
tea and cocoa, which promote office or even bring in a resistance band for activity such as biking, hiking or even a walk
some quick toning. with the family dog.
energy and nourish endurance
• Amino acids which help feed your Get up early Book time to exercise
If family commitments make it impossible Schedule exercise the way you would any
body’s energy production cycle
to exercise in the afternoon or evenings, get other appointment – write it on your calendar!
Note: If you have PKU or are taking MAO inhibitors,
up a few minutes early and work out before
do not use this product. the rest of the household wakes up. Take turns watching the kids
To fit in workout time for both you and
Find a gym with day care your spouse, take turns watching the kids.
If you need someone to watch the kids,
Energ y Now!
®
find a gym that offers day care services.

#30420
$31.99
Non-Member
Membe25r0 $ 24.99 10-MINUTE BODY BOOT CAMP
VitaPoints
Redeem with
Squeeze in some cardio with this 10-minute body boot camp. Be sure to include a short warm-up
before exercising and a cool-down/stretch afterward.*
Alternate jumping jacks, push-ups and crunches: Do jumping jacks for 30 seconds, rest for 30
FREE seconds, do 10-15 push-ups, rest for 30 seconds, do 10-15 crunches, rest and repeat entire sequence 2
Energy Now! ®
or 3 times.
with purchase of Nopalea™ Push-ups: Place your hands directly under your shoulders and keep your body in a straight line. Inhale
and one box of Sublingual as you lower your body toward the floor, then exhale as you push up. Try not to sink in between the
shoulder blades.
B-12 (Original or Super).
Crunches: Lie on your back with your knees bent. Place your hands behind your head, squeezing your
A $24.99 shoulder blades together. Keep this elbow position throughout the exercise. Exhale and contract your
VALUE abdominals as you slowly curl your torso toward your thighs. Be sure you don’t pull on or up with your
neck. Pause briefly, then inhale as you slowly uncurl your torso back toward the floor.
See pages 7 and 10.
*Consult your healthcare provider before beginning any exercise program.
Call 1-800-991-7116
or visit trivita.com trivita.com
Give “thanks“ for brain exercise Article from Michael Ellison continued from page 2...
After a delicious holiday meal, take some time to engage your to avoid putting your trust and confidence in medical treatment
mind in a fun brain activity. Exercising the brain is known to alone; I encourage you to support all aspects of your health,
provide great health benefits. See if you can unscramble these which were designed to work in harmony to make you well.
holiday-related words: (answers below)
For example, many of the conditions and health issues
today are related to inflammation. Skin disorders, breathing
disorders, and joint and muscle pain are many times a result
RTEUYK of chronic inflammation. TriVita’s Nopalea™ is a natural juice
extracted from the Nopal cactus that has the right nutrients
and an amazing ability to lower inflammation – which can
help you experience a greater quality of life and/or a more
OWLMFEARY
optimal wellness experience. If you are experiencing any
of these issues, try taking three to six ounces a day to help
jump-start your wellness. The testimonies from our Members
LISPRIMG are absolutely astonishing! This is an example of nutrients
being delivered to the body so the body can naturally do
what it was designed to do.
RCIEMAA
Wellness is not really a destination, but a journey to be
enjoyed as you discover the many ways you can optimize your
health. This can include everything from exploring the many
FTULHKAN
varieties of healthy cooking choices to discovering different
ways of engaging in activities that strengthen your body and
its systems.
OBLEELBOBGBG (2 WORDS)
Gratitude is another way to optimize your health and in
fact, it is one of the greatest contributors to health, as we
DNGNEAL can not feel gratitude while being resentful and bitter about
the experiences of life. It is one of the emotional essentials
that can truly enhance not only your overall health but also
contribute to the way you feel each day. I have a saying that
IAMFYL
8. Family helps me keep all things in perspective: Be grateful for what
1. Turkey; 2. Mayflower; 3. Pilgrims; 4. America; 5. Thankful; 6. Gobble Gobble; 7. England; you have and for just the opportunity to have more, but your
ANSWERS: happiness and fulfillment is not in obtaining the MORE.
Each of the 10 Essentials for Health and Wellness can

On My Mind continued from page 3... contribute much to your total health and well-being when
for one another, and nothing could come between that love, even if it practiced consistently over time. Remember, health reform
meant picking cotton on their honeymoon! begins with you!
If you’ve been struggling with a doom and gloom mentality, I challenge I am grateful for you as a Member of TriVita. May you
you to embrace one of TriVita’s 10 Essentials for Health and Wellness experience greater health and well-being.
by practicing Gratitude, and not just because of the season. Try spending
a little time each day writing down things that you are thankful for.
Page 9 will also give you ideas on how to practice an attitude of gratitude.
I encourage you to call one of our Wellness Consultants if you are

experiencing health challenges and discuss which TriVita supplements
would best suit your needs. It is our hope that the articles we present to
you each month in the VitaJournal are making an impact on the way you
think about your health. We value your feedback.
Please send your comments to:
editor@vitajournal.com or mail to Editor,
c/o TriVita, Inc., 16100 N. Greenway Hayden
Loop, Suite 950, Scottsdale, AZ 85260
Pam Knox, Editor of Publications
1-800-991-7116 November 2009 l 21
The
Research Desk
New findings in health and wellness
High-fat foods affect memory and exercise performance
Oxford, United Kingdom

A high-fat diet can decrease physical endurance and memory, according to researchers in the August 2009
edition of the FASEB Journal. In the study, 42 rats were initially given a standard diet with a fat content of 7.5%.
Baselines were established for how long they could run on a treadmill and how they performed on a maze task
that tested memory.
Half the rats were switched to a diet with a 55% fat content. After five days, the tests were administered again;
those rats on the high-fat diet were running 30% less than those on the regular diet, and by day nine, were
running 50% less. The high-fat group also made more mistakes in the maze tests. Additionally, they had
significantly larger hearts after nine days.
Several research teams are now conducting similar studies in humans.
“We look forward to the results of the equivalent studies in human volunteers, which should tell us more about
the short-term effects of high-fat foods on our hearts,” said Professor Jeremy Pearson, Associate Medical Director
of the British Heart Foundation, who funded the research. “We already know that to protect our heart health
in the long-term, we should cut down on foods high in saturated fat.”
Vitamin C may reduce the risk of gout

Vancouver, Canada
Men who supplement with Vitamin C have a lower risk of gout (a type of inflammatory arthritis), according to
researchers in a recent edition of the Archives of Internal Medicine.
In the study, 46,994 men were followed from 1986-2006; they were given questionnaires every four years to
determine their Vitamin C intake. After 20 years, 1,317 cases of gout were confirmed. Compared to men who took
less than 250 milligrams (mg) of Vitamin C per day, those who took 500 to 999 mg had a 17% lower risk of gout;
1,000 to 1,499 mg per day averaged a 34% reduced risk; 1,500 mg per day and higher had a 45% lower risk.
Researchers concluded that higher Vitamin C intake is independently associated with a lower risk of gout, and
supplemental Vitamin C intake may be beneficial in protection against gout.
Healthcare costs growing with waistlines
Rockville, Maryland
A new report from the Agency for Healthcare Research and Quality shows that between 2001 and 2006, total
healthcare expenditures for U.S. adults in the obese category increased from $166.7 billion to $303.1 billion – an
increase of over 80%.
The adult obese population increased as well, from 23.6% to 27.2%. Obesity is defined as a Body Mass Index (BMI)
of 30 or more. For the obese population, the average yearly healthcare costs increased from $3,458 to $5,148.
When examining BMI category (obese, overweight, normal weight, underweight) and the proportion reporting
at least one chronic condition, the obese category had the highest proportion in both 2001 and 2006 (57.1% and
59.7%, respectively).

Giving to those less fortunate is TriVita’s way of
giving back
CEO Michael Ellison explains why TriVita supports
the House of Giving
Q: What is the House of Giving? Q: Is this a charitable organization
A: The House of Giving is a charitable owned by TriVita?
non-profit organization founded by the A: No, the House of Giving isn’t owned by
leadership of TriVita to help people in crisis. TriVita or any other organization but is an
independent charitable organization in the
Q: Why was the House of U.S. and Canada.
Giving founded?
A: The primary purpose for founding the Q: Does an independent board
House of Giving was to help people in need. oversee the House of Giving?
There are millions of people impacted by A: Yes, it is run by an independent board that
famine, floods, polluted water and domestic, provides oversight to the organization. There
national and civil violence. We believed that are six board members in the U.S. and three
TriVita would become a successful company board members in Canada.
and wanted to share our good fortune with
less fortunate people. I also believed our Q: Is the House of Giving registered
employees and Members would want to make with the IRS in the U.S. and the
a real difference in people’s lives. Our Department of Revenue of Canada?
employees have donated thousands of hours A: Yes, it is registered as a 501.C3 charitable
at a shelter for victims of domestic violence. organization in the U.S. and as a charitable
Plus, each year at Christmas they bring gifts organization in Canada; all donations are
for the children. I am extremely proud of fully tax deductible in both countries.
their thoughtfulness and generosity.
Q: What special projects have you project by either making a check out directly
selected for the upcoming year? to House of Giving or by asking a Wellness
A: Our goal is to provide clean-water wells Consultant to add a charitable donation to
100% of in areas where waterborne diseases run their TriVita order. The House of Giving
donations rampant. Many of these areas in developing offers a special designation: 100% of donated
goes toward countries have polluted above-ground water money goes toward the project. No administra-
sources – which creates disease for those tion costs are taken out of donations.
the water who drink from them.
well project. Q: How is that possible when all
Q: Why did you select water wells organizations have operating costs?
as your project? A: The House of Giving has all volunteer
A: Because access to clean water is essential help from both the board members who serve
to good health. For the amount of money and from those who oversee daily operations.
we have raised, we are able to deliver in a Any other costs are covered by the Ellison
significant way. Many of these wells provide Family Trust and TriVita to ensure 100% of
water to large groups of people; some community donations go to the designated project. We are
wells serve thousands of people. Now instead of committed to helping those less fortunate and
looking for surface water carrying diseases like to ensuring our gifts make a significant impact
cholera, trachoma, hepatitis and other disabling in helping people in their time of crisis.
diseases, they can go to a clean-water well. No
longer does their water result in blindness,
stunted growth or intestinal viruses that can
leave them in a severe malnourished state or
even result in death.
Q: Can a Member donate to the

House of Giving?
A: Yes, a Member can join in our water
November 2009 l 23
Real Stories
from real people
See what members like you have to say about triVita products! ®
“I thank God that TriVita has created Nopalea to help my “My overall energy level, concentration and clarity of
body with inflammation.” thinking have greatly improved.”
“I was so relieved when I heard TriVita was introducing “I am a lung cancer survivor and have been in
Nopalea, and that it was good for inflammation. I’m remission since 2003, but have continued to be on
69 years old, and have had problems with infections all oxygen (especially at night) and have balance and
my life, especially with the eyes, sinus, ear and upper mobility problems. I began taking Nopalea and
respiratory system. Super Sublingual B-12 about three months ago and
cannot say enough positives about these awesome
I recently had such a bad eye infection that the left side products. My overall energy level, concentration and
of my face became terribly swollen. I was fortunate to clarity of thinking have greatly improved. I have also
be in Phoenix when TriVita introduced Nopalea at a had a series of mini strokes, but have even found
meeting, and I started on it the following day. my memory to be somewhat better. I am so excited
about these health and wellness products that I am telling everyone I know
I have been on it ever since and feel much better. I thank God that TriVita has that could benefit from them. Even on my fixed income, I have given seven
created Nopalea to help my body with inflammation.” Nopalea Gifts of Health because I want others to feel as good as I do.”
DONNA S. – DEER ISLE, ME CAROL C. – BONHAM, TX
“I take the Sublingual B-12 and of natural medicine. So I went home that night and “Since I added the crystals,
VitaDaily AM/PM for more energy.” decided to try Nopalea. After the first day I noticed I haven’t gotten sick.”
“In 2002 I was in a car accident. The trauma a small change. Within two days I had no pain in my “I’ve been taking TriVita’s Vital C Powdered
from it caused me to develop fibromyalgia. leg or my knees. I was able to take the stairs to my Crystals, and this is the fourth year that I have not
TriVita has played a big role in how I cope with office and I actually did it – pain free! My body can gotten sick, even though I am a nurse in homecare
this condition. I take the Sublingual B-12 and tell when I haven’t had Nopalea for a while. So I go and I am around a lot of germs. If you had known
VitaDaily AM/PM for more energy and to help for more Nopalea and almost immediately my hip me before, you’d know how quickly I’d get sick with
keep me ‘up’ psychologically. I work out three feels better. I can’t explain it – and don’t really need bronchitis, which would leave me with a bad cough
to four times a week and also take advantage to. I’m pain free and that’s all that matters.” for up to six weeks. Since I added the crystals, I
of physical therapy. People often tell me, ‘I can’t ASHLEY S. – HILLSBORO, OR haven’t gotten sick. I like them because they release
believe you’re in the great shape you are!’ I slowly in your system. I take them year round, and
always tell them about TriVita.” need just ¼ teaspoon a day. I add a bit more if I feel
ANNE G. – SANTA FE, NM “I am able to make it through my day I’m getting a sore throat, but then it goes away.”
without an afternoon nap.” ANN H. – CRAWFORDSVILLE, IN
“For years I have struggled with low
“I’m pain free and that’s all energy. Since my teen years I have
that matters.” seen numerous doctors to try to “Within one month I saw improvement
“I was born with spina bifida that can cause figure out what was causing this. in my vision.”
paralysis. This has been a cause of chronic pain Every test always came back normal “I was diagnosed with nearsightedness. Although
my entire life and I have had about 12 surgeries and there was never an explanation I had prescription glasses, it was still hard to read. I
to try to help with this condition. I also have a given to the cause of my lack of started taking TriVita VisionGuard and within one
hard time walking. My most recent surgery for energy. I always felt as though I month I saw improvement in my vision. I can focus
bulging disks was especially difficult and I was dragging myself around and others noticed how better and the words on the computer are clearer
needed a walker just to move around. exhausted I seemed. I was no longer able to complete and easier to read.”
the normal tasks of running my home and working. PAMELA W. – PHOENIX, AZ
Now, fast forward to last June when I attended
a Nopalea presentation. I heard some amazing Since starting TriVita’s Energy Now! my energy
stories about peoples’ success with Nopalea. They has increased substantially. I feel like I can live *You should consult with a healthcare provider before starting any diet,
were so amazing that I was hard-pressed to believe normally and am able to make it through my day exercise or supplementation program, before taking any medication or if
them. However, I have a medical background and without an afternoon nap.” you suspect you might have a heart problem. You should not stop taking
I’m open-minded enough to recognize the value GLORIA C. – COQUITLAM, BC any medication without first consulting your healthcare provider.

Member Spotlight
J.B. roped in a winner

with Nopalea
this rodeo rider bounced back from several nasty
falls in record time
I
n his 49 years, J.B. has gotten on Nopalea, he took a nasty fall and hurt
knocked around a lot. He is a his knees badly. J.B. says, “I feared the worst,
because the last time I had a similar fall, I was
pro rodeo champion from South laid up for almost a month with the injury.”
Dakota who competes nationally in
steer wrestling and roping – and has
lots of trophies to show for it. He
also has two sons who compete in “...much to my surprise, “Thanks to Nopalea, I was able to compete
the rodeo’s youth and teen circuits. I didn’t have the swelling and in the rodeo just a few days after my injury.”
– J.B.
J.B.’s ride to the top was never easy. He has pain that I had experienced
freed himself from a life of drinking and
drugs... and is feeling really good about it.
so many times before.”
“I just quit it all and have never looked back
or thought twice about going back to that In fact, when Dorothy ran out of her Nopalea
life,” he remarks. “I’m not ashamed about it; With his injury, J.B. didn’t think he would be and hadn’t yet received her auto shipment,
I just try to set a good example for my boys able to compete in an upcoming rodeo. “I kept she actually drove into town to buy some
and others who know me.” taking the Nopalea, but honestly didn’t think from another person in her group, just so she
it could help me so soon,” he says. “Well, much wouldn’t have to go without it.
Nopalea’s incredible to my surprise, I didn’t have the swelling and
healing qualities pain that I had experienced so many times
J.B.’s mom, Dorothy, thought he would be an before. I was not only feeling pretty good,
excellent candidate for Nopalea because of his but I was able to compete in the rodeo just a
many rodeo-related aches and pains. He has a They are both totally sold on
few days after my injury.” He has also noticed
lot of shoulder pain from his rodeo riding, and that since taking Nopalea he is sleeping much Nopalea and share it with everyone
he hoped that Nopalea would help ease the better and without interruption.
pain and detoxify his body. J.B.’s timing was they come in touch with.
perfect because only a few days after starting Dorothy’s equally remarkable story
Dorothy has gone through her own trials and
tribulations. She owns a ranch resort in the
middle of Nebraska’s best outdoor recreational So, Dorothy has gotten a tremendous health
and wildlife area. Unfortunately, she was left to boost from Nopalea, and she has seen how
care for the ranch on her own last year when much it has helped J.B. They are both totally
her husband passed away. “It has been a rough sold on Nopalea and share it with everyone
year,” Dorothy states. “I also lost a daughter they come in touch with.
shortly after my husband passed away.”
Dorothy and J.B. have several good prospects
However, running her resort and a sideline for Nopalea on their list, including Dorothy’s
travel tour business keeps her pretty much great-grandson who has a serious case of
“on the go.” Plus, she even takes in 50 head diabetes, as well as nerve damage. “I am
of cattle five months out of the year. Dorothy positive and hopeful that I can continue
originally began taking Nopalea because of helping my friends and family with this great
knee problems, and now she’s pleased to report product,” says Dorothy. “And J.B. won’t be as
that it has also helped with her osteoarthritis. concerned about aches and pains from rodeo
“I used to have a grinding in my neck when riding as long as he has Nopalea available.”
I moved it around,” she remembers. “This
h his sons.
J.B. pictured wit grinding has gone away since I started taking
the Nopalea.”
1-800-991-7116 November 2009 l 25

Help preserve your sight
and freedom
with triVita’s eye-nourishing Visionguard
According to experts, only an estimated 50% nutrients to help defend against illness. Lutein,
to 60% of people with diabetes get annual eye the premier eye-health nutrient, has been
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of those undiagnosed who are at high risk for onset of age-related macular degeneration and
eye and body damage, because diabetes-related cataracts, and may reduce symptoms in those
sicknesses progress without being treated. who are already suffering from these diseases.
A simple triglyceride test can indicate the
likelihood of diabetes and pre-diabetes and Zeaxanthin and olivenol are also proven eye-
should be performed in-office annually by a nutrients. Zeaxanthin helps protect against
Eye diseases healthcare provider. cataract formation; olivenol helps protect the
There are many conditions that can result in
eyes against oxidative stress.
loss of eyesight including:
How you can protect your vision
In general, you should wear protective UV- Bilberry helps strengthen the retina and blood
• Diabetic retinopathy
coated sunglasses whenever you are outdoors, vessel walls (so important for people with
• Cataracts and get an annual eye exam. If you have diabetes). Ginkgo biloba has been shown to
diabetes, or suspect you might, work with increase circulation – which may help those who
• Glaucoma your healthcare providers, including an have been diagnosed with diabetic retinopathy.
ophthalmologist, to monitor and treat any
Diabetic retinopathy conditions. Eat a diet high in vegetables and Preserve your freedom by protecting
Diabetic retinopathy is a leading cause of fruits, keep at a stable, healthy weight, exercise your eyesight daily with nutrients
blindness in North America. People with and take VisionGuard™ to protect your eyes. Once your vision is gone, so is your
diabetes are at risk for reduced circulation independence. You’ll need the aid of a cane,
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eye-protective nutrients to help
Protect your sight with every tool that you
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Cataracts and glaucoma occur twice as much keep weight and diabetes under control and
in the diabetic population as in the general take TriVita VisionGuard daily, to benefit from
population. These ailments can seriously impair Why TriVita VisionGuard? proven eye-protective nutrients.
our ability to see. TriVita VisionGuard contains eye-protective
Keep your sight so you can continue SUCCESS STORIES

“...My prescription hasn’t changed
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“Before I started taking VisionGuard, small blood
VisionGuard contains nutrients that have vessels would burst in my eyes, causing redness.
While it wasn’t painful, it looked really bad and
been proven to protect eye health everyone would comment on it. Sometimes it
• Lutein, proven to slow the onset and TriVita would be accompanied by blurriness, too. After just
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I was thrilled! I recently had an appointment with
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TriVita’s Weekly Wellness Report

by Brazos Minshew, Chief Science Officer
Look for your Weekly Wellness Report – emailed to TriVita Members only at no charge!
Brazos Minshew has created a Weekly Wellness Report filled with critical health information.
Exclusive
These interesting, easy-to-understand articles are written exclusively for the Weekly Wellness
Report and emailed to TriVita Members who have a valid email address on file.
to Memb
WEEKLY WELLNESS TOPICS INCLUDE:
• protecting your eyesight • importance of lowering Homocysteine
ers
• obesity Health risks • Healthy Aging
• optimizing cellular Health • And much more!
Healthy comfort foods
for the season
by Christa Orecchio, Certified Clinical Nutritionist,
Holistic Health Counselor
W
inter is fast increases energy levels. Try my recipe for quick
approaching turkey chili with adzuki beans. The turkey Quick Turkey Chili with
and the contains tryptophan, an amino acid responsible Adzuki Beans
American Thanksgiving for the production of serotonin (our feel-good
holiday is almost upon us; neurotransmitter) to keep our spirits up when INGREDIENTS
the craving for warm and the sun is far away. The adzuki beans contain a • 2 cloves of garlic • 1 tsp. red
satisfying comfort foods bit of sweetness, are the easiest bean to digest chili flakes
• 2 Tbsp. of
Christa Orecchio has officially arrived. and they are strengthening to the adrenal glands.
grapeseed oil • 1 pinch
They can be found in any health food store in
• ½ cup chopped cayenne pepper
The best way to satisfy that craving is with the bulk section or you can buy them canned.
rich, heavy, grounding foods (foods that white onion • 3 drops Stevia
are grown in the ground that connect us Bundle up and enjoy! • 1 can Eden OR 1 Tbsp.
to the earth and the season) that are also organic adzuki agave nectar
nutritious. My favorite place to start is with Beans • 1 tsp. ground
root vegetables. Any vegetable that grows • 1 lb ground black pepper
underground is a root vegetable, and root turkey (free • 1 cup marinara
vegetables carry with them a grounding energy Sweet Potato Shoestrings range, organic) sauce (without
that we need in the fall and winter months. • 1 ½ tsp. sugar)
They also have a lovely sweet flavor and are a INGREDIENTS ground cumin
great source of complex carbohydrates, which
• 1 sweet potato DIRECTIONS
means that staging them in your diet on a June 2009 l 19
per person Sautee garlic and onions in grapeseed oil.
regular basis will stave off those intense sugar
cravings for sweet breads, muffins, cookies Add turkey and cook on medium heat for 5
• Light olive oil or
and pies. minutes. Add all spices and sweetener and
organic canola oil,
stir for a few minutes. Then add adzuki beans
as needed
Get started with the easy recipes below. I love and marinara sauce. Let mixture simmer for
the sweet potato shoestrings as a healthy • Seasoning: ground • For serving: Sea 5-7 minutes to allow flavors to blend.
alternative to french fries. And the beet-carrot- cumin, thyme, black salt, Champagne
parsnip-fennel extravaganza pulls together pepper, red pepper, or rice vinegar
many different yet harmonious flavors and is and cinnamon (optional)
packed with all kinds of nutrients including
Beet–Carrot–Parsnip–Fennel
beta-carotene, folic acid, magnesium, iron and DIRECTIONS Extravaganza
Vitamin C. The fennel adds even more sweetness Preheat the oven to 450 degrees F. Cut the
and aids digestion. Try all of the vegetables in sweet potatoes into long thin shoestrings. INGREDIENTS
the extravaganza together or separately. For Toss them into a bowl and drizzle with light • 5 small beets • 1 fennel bulb
June 2009 l 19
example, I love making mashed parsnips with olive oil; stirring lightly to coat. Generously • 3 big carrots • 2 Tbsp. olive oil
sesame tahini gravy on Thanksgiving. No one season them. (Optional mix is equal shakes
• 2 parsnips • ½ tsp. sea salt
even knows they aren’t regular mashed potatoes of: cumin, thyme and black pepper; and a
little bit of hot red pepper and cinnamon.) DIRECTIONS
and yet they are much healthier. Or mash sweet
potatoes, leaving the skin on; mix with a bit of Put them on a baking sheet. Spread evenly Preheat oven to 425 degrees F. Scrub all your
almond milk for creaminess. – in one layer, if possible. Bake in the upper vegetables. Chop vegetables into 2-inch
portion of your oven for about 20 to 30 pieces and finely chop fennel bulb. Lightly
minutes – until they are tender and sizzling coat vegetables with olive oil and sea salt
Spice is another great way to derive comfort out
and crispy around the edges. Season with and transfer them to a baking dish. Bake
of your food when it’s chilly outside. Warming
sea salt immediately. Sprinkle with vinegar covered for 30 minutes. Uncover and bake
ourselves from the inside not only feels good
and enjoy! for 15 minutes.
but also boosts metabolism, aids digestion and

Embracing
WELLNESS
each month, members of the this month’s question:
triVita® wellness community How do you express gratitude on an everyday basis?
share their insights on health,
wellness and more. Norf Fiorentino, My way of expressing gratitude to others is
Affiliate member reciprocity. I find I am happiest when expressing
“My wife Cheryl and I to someone how much I appreciate them.
This monthly feature creates an open have been TriVita Affiliate Good deeds of others make a difference in our
forum to respond to a variety of provocative Members for almost eight lives, and it is easy to assume that the person
questions about a wide range of subjects. years. To express gratitude doing those deeds is getting ample feedback.
Join the discussion! Your response could we often give away products So, I make sure they know that the good they
free, and Gifts of Health are doing is being noticed by me. If we spend
earn you a $25 TriVita Gift to people who may never become Members or time offering sincere gratitude to others for
Card; see details at the
$
25 what they do, it could be the one comment
Affiliates – but just to bless them.
end of this article. Gi ftCard Now, as grandparents we want to be as healthy
that will prompt them to do something else
that will make all the difference to another
as possible so we can fully enjoy our family and person who really needs it.”
You might feel grateful for your
grandkids and even our great-grandkids.
blessings every day, but do you
express that gratitude? If not, you’re As people of faith we of course thank God
missing a chance to relieve stress, feel every day in our prayers for bringing TriVita Dawn Juhas,
into existence. The 10 Essentials alone have ellison media employee
calmer, gain a healthier perspective “The more I practice
helped us get and maintain a much healthier
on life and help others feel uplifted lifestyle. So, at dinner as we take our TriVita gratitude, the more things
by your gratitude. It’s a great habit supplements, we give thanks for all our I find to be thankful for. I
to adopt. Here’s how others are blessings, including our country, family and started by looking for little
enhancing their own well-being our TriVita team and those who help us at the ways, such as telling the
corporate offices. clerk at the grocery store
and that of those around them by what a great job she’s doing, thanking my
expressing gratitude (see page 9 for As a family we have a nice tradition which, I husband for routine chores such as taking out
more on this, one of TriVita’s “10 think, demonstrates that we love, appreciate the trash and waving a thank you to another
Essentials for Health and Wellness”). and are grateful for each other. It’s a family driver who let me into his lane.
hug. As we are saying goodbye, we huddle close
together and hug each other all at once! Our ‘Thanks’ is used so often at home that it was
We invite you to answer our grandkids really love this.” one of the first words my toddler learned to
upcoming question: say. And it feels great to hear him quickly tell
someone ‘Thanks’ without being coached.
“What’s the most loving That’s when I know he’s watching us model a
thing ever done for you?” Susan Dorety Dwyer, grateful lifestyle.
Affiliate member
Your response could earn you a $25 TriVita Gift Card! “My way of expressing Gratitude truly has a way of brightening my
Just email your response to vitajournal@trivita.com, day. When I spend my time looking for the
or call 1-800-693-4083. You can also write to: gratitude toward God
VitaJournal, 16100 N. Greenway Hayden Loop, Ste. 950, is remembering to offer Him positive things in life, I spend less time dwelling
Scottsdale, AZ 85260. Please include your Member ID, gestures of thanksgiving. on the negative. And gratitude has a way of
your address and daytime phone number (along with When my son was three making me feel less stress. It means taking a
email address, if you have one). years old and battling moment to slow down and pay attention to the
leukemia, it was so very easy to pray to Him for world around me. Forget taking a coffee break...
Note: When you submit a letter or email, you are also giving TriVita help. It was then that I learned that it is very I’ll be taking a gratitude break today!”
full rights to it, including the right to publish it in future publications
and to edit it as needed. important to express gratitude once help arrives
and that it is easy to remember to do so.
1-800-991-7116 November 2009 l 29
Why We Honor Our
Veterans Each November
A
lthough Veterans Day has An American World War II veteran in poppy with November 11, or Remembrance
passed, we’d like to take Birmingham, Alabama organized the Day. Poppies are worn in the week leading
first “National Veterans Day” parade and up to Remembrance Day and are placed
the opportunity to honor ceremonies in 1947. This soon caught on on monuments and graves. In Britain, the
veterans past and present, who have and today, Veterans Day parades are held Royal British Legion Poppy Factory makes
fought – and continue to fight – for throughout the United States. 38 million Remembrance poppies, 5 million
our freedom and security. Remembrance petals, 900,000 crosses and
Poppies – flowers of remembrance 100,000 wreaths.
Perhaps you attended a Veterans Day parade or In 1915, John McCrae, a surgeon with Canada’s
ceremony, maybe even observed a moment of First Brigade Artillery, wrote a poem about the
silence. Every year, we remember and honor our rows and rows of graves in Flanders battlefields
veterans on designated days, but how did these (a region in Belgium and France). The poem, We honor those who have paid
traditions start, and what do they mean? “In Flanders Fields,” spoke of the red poppies the ultimate sacrifice as well as those
that grew up between white crosses, creating
The history of Veterans Day a stark contrast. Soon these flowers became who are currently serving at home
On the eleventh hour of the eleventh day of symbolic for those who had fought in the war.
the eleventh month of 1918, the First World and around the world.
War ended with the Treaty of Versailles, and After the war, the sale of poppies was
was thereafter called Armistice Day. Beginning established to benefit orphans and others
in 1919, the United States and other Allied left impoverished by the war. In 1922, the
countries honored their veterans of “The Great Veterans of Foreign Wars of the United States Saluting our veterans
War” each year on November 11. organized a nationwide distribution of poppies Today, we carry on the traditions established
and eventually adopted the poppy as its official so many years ago. But the sentiments
Although World War I was to be “the war memorial flower. Since 1924, disabled and needy remain the same. We honor those who have
to end all wars,” World War II resulted in veterans have assembled poppies for distribution, paid the ultimate sacrifice, as well as those
millions more veterans. In the United States, which has raised millions of dollars for veterans who are currently serving at home and
November 11 was officially renamed Veterans and their dependents. In Canada, The Royal around the world. Thank you!
Day in 1954, and was designated as a day Canadian Legion has been leading the charge
to honor veterans of all wars, including the on poppy distribution since 1925.
Korean Conflict. After the end of World War
II, Allied countries including Canada, Britain Although the poppy is distributed around
and France, changed the name of their annual Memorial Day in the United States, other
observance to Remembrance Day. allied countries continue to associate the
You can make a lasting difference

Your contribution will touch countless lives
TriVita’s House of Giving and Life Outreach International have partnered to provide pure, fresh water for children
and their families. Over 1 billion people throughout the world do not have access to pure, fresh water, and that causes
rampant waterborne illnesses.
Your tax-deductible gift can be combined with others to create new wells – providing water to thousands of people
for a lifetime! Last year, we saved 21,000 lives. This year, our goal is to save even more!
Want to make a difference?

Call 1-800-991-7116 and a Wellness Consultant will be happy to take your tax-deductible donation along with your
order. Or you can mail your donation to: House of Giving, 16100 N. Greenway Hayden Loop, Ste. 950, Scottsdale, AZ
85260. For more information on the House of Giving, see page 23.
TriVita’s Healthcare Professionals
Brazos Minshew is TriVita’s Chief Science Officer,
in charge of formulating the best new supplements
possible. He is dedicated to bringing greater health
10 Foundational Values
and wellness to TriVita Members. He combines an
extensive background in medical science, naturopathy
and alternative treatments to create lifestyle and
1. Physician-Approved Formulas nutritional solutions to prevalent health challenges.
Our medical board uses their extensive health and nutrition knowledge to approve
proprietary TriVita supplements based on the latest scientific research and the health
and wellness concerns of our Members. Scott Conard, M.D. is the founder of TienaHealth,
2. Unique Delivery Systems an organization of medical doctors in primary
Unlike other supplements that can be difficult to absorb, TriVita supplements are care practice who emphasize healthy lifestyles
developed for maximum absorption and effect. to maintain wellness. Dr. Conard is considered
3. Controlled Laboratory Studies a national expert on disease prevention. TienaHealth
Signature products from TriVita undergo medical studies and trials at accredited also conducts clinical trials.
universities and medical centers to ensure their effectiveness.
4. Purest Natural Ingredients

TriVita uses the highest-quality essential nutrients available to create effective,
body-friendly formulas without mood altering stimulants or harmful chemicals. Medical Advisory Board
5. Pharmaceutical-Grade Quality In addition to our dedicated healthcare profes-
We voluntarily adhere to the strict manufacturing guidelines of the Good Manufacturing sionals, TriVita created a Medical Advisory Board to
Practices (GMP).
assist our efforts in staying abreast of current scientific
6. Third-Party Testing and Certification developments and provide input on the latest, most
In addition to our own quality control, we commission third-party testing and research effective testing methods.
to guarantee that our products are full potency and meet all regulatory standards.
Samuel n. grief, m.d., ccfp, fcfp
7. Quality-Controlled Packaging and Production
Safety is a top priority in our packaging and manufacturing; we inspect each product Currently the Medical Director at the University
at least 10 times and use two safety seals per package on all ingestible products to of Illinois, Dr. Grief received his medical degree
guarantee safety, freshness and product potency. from McGill University in Montreal, Quebec,
8. Dedicated to Product Innovation and is a CME Instructor.
TriVita’s commitment to science is a driving force behind our superior quality products,
from formulation to production. Led by our Chief Science Officer and renowned tammy pon, m.d.
nutraceutical pioneers, we put the utmost care into creating products that deliver
positive and lifelong wellness experiences for our Members. A functional medicine physician, Dr. Pon received
her medical degree from the University of Texas
9. Medical Advisory Board
TriVita’s advisory panel of Board Certified physicians provide us with the latest in Houston. She completed specialty training
information on scientific developments and testing methods. in Healthy Aging.
10. Complete Customer Satisfaction Guarantee nathan S. Bryan, ph.d.

We promise to provide the best customer experience possible and offer a 60-Day
Money Back Guarantee on all of our products. Dr. Bryan joined the faculty of the Institute of Molecular
Medicine, University of Texas-Houston, in June 2006, and
Our natural products are food based. If you have any food based allergies, please read the labels. Statements or claims was honored as one of the University’s Accomplished
in this publication have not been evaluated by the Food and Drug Administration. These products are not intended to Young Investigators in 2007. Dr. Bryan has published
diagnose, treat, cure or prevent any disease. over 20 peer-reviewed papers.
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The VitaJournal is published by TriVita, Inc. • 16100 N. Greenway Hayden Loop, Ste 950 • Scottsdale, AZ 85260 • Printed in the U.S.A. • © 2009 TriVita, Inc. All rights reserved. The VitaJournal welcomes Member questions, photographs
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Physical We all realize it is a subject with many tentacles attached to it.

Article from Michael Ellison continued on page 21...

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Women’s spiritual health: Part II

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1-800-991-7116 November 2009 l 19

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