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  • Food Calories Tables

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    This document provides calorie information for a variety of Malaysian foods organized into categories including rice and cereal products, meat and egg products, fruit and vegetable products, and beverages and desserts. It lists specific foods like white bread, chicken rice, apples, broccoli, chicken satay, instant coffee, and spring rolls along with their calorie counts in kilocalories. The calorie amounts range from 0 kcal for water to 898 kcal for claypot chicken rice. This information allows for comparisons of calorie levels across different types of Malaysian foods.

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    This document provides calorie information for a variety of Malaysian foods organized into categories including rice and cereal products, meat and egg products, fruit and vegetable products, and beverages and desserts. It lists specific foods like white bread, chicken rice, apples, broccoli, chicken satay, instant coffee, and spring rolls along with their calorie counts in kilocalories. The calorie amounts range from 0 kcal for water to 898 kcal for claypot chicken rice. This information allows for comparisons of calorie levels across different types of Malaysian foods.

    Drepturi de autor:

    © All Rights Reserved
    Descărcați ca DOCX, PDF, TXT sau citiți online pe Scribd
    Indicator pentru conținut neadecvat
    96 vizualizări3 pagini

    Food Calories Tables

    Încărcat de

    AZA
    This document provides calorie information for a variety of Malaysian foods organized into categories including rice and cereal products, meat and egg products, fruit and vegetable products, and beverages and desserts. It lists specific foods like white bread, chicken rice, apples, broccoli, chicken satay, instant coffee, and spring rolls along with their calorie counts in kilocalories. The calorie amounts range from 0 kcal for water to 898 kcal for claypot chicken rice. This information allows for comparisons of calorie levels across different types of Malaysian foods.

    Drepturi de autor:

    © All Rights Reserved
    Descărcați ca DOCX, PDF, TXT sau citiți online pe Scribd
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    din 3

    Food Calories Tables

    Rice and cereal based products Meat and egg products


    Calorie Food Calorie
    Food
    (Kcal) (Kcal)
    Anchovy, dried, fries in
    White bread, (1 slice) 48 126
    chili (1serving, 40g)
    Ayam rendang (1
    Chicken porridge (1 bowl) 182 258
    portion)
    Beef burger (1 piece,
    Chicken rice (1 plate, 250g) 278 427
    180g)
    Beef satay (10 sticks,
    Claypot chicken rice (1 bowl) 898 360
    150g)
    Cooked rice (1 bowl) 207 Century egg (115g) 97
    Cheese burger
    Curry Laksa (1 bowl) 586 341
    (regular,120g)
    Chicken Chop with
    Curry puff (1 piece, 40g) 128 726
    french fries (1 portion)
    Fried kuih-teow (1 plate, Chicken curry (1 piece,
    324 195
    170g) 125g)
    Fried mee/mee hoon (1 plate, Chicken satay (10sticks,
    281 365
    170g) 150g)
    Deep fried sotong(1
    Fried rice (1 plate, 330g) 637 630
    small plate)
    Mee Bandung (1 bowl, 450g) 549 Egg (1 whole, 50g) 71
    Mee Hailam (1 bowl) 277 Fish ball (5 balls, 45g) 37
    Mee soup (1 bowl, 560g) 383 Fish & Chips (1 portions) 427
    Fish Head Curry (1 small
    Nasi bryani (1 plate, 240g) 448 288
    plate)
    Nasi lemak with sambal (1 Fried chicken (1 piece,
    644 255
    bowl) 120g)
    Nasi minyak with beef
    664 Hot dog (80g) 225
    rendang (1 bowl)
    Ikan Asam Pedas (1
    Penang Laksa (1 bowl) 436 180
    medium piece)
    Prawn Sambal (1 small
    Plain roti canai (1 plate, 95g) 301 194
    plate)
    Prawn mee Soup (1 bowl) 293 Quail egg (5 whole, 60g) 85
    Sandwich, sardine (1 piece, Sweet & Sour Fish (1
    71 567
    30g) medium size)
    Spaghetti with chicken and
    463
    mushroom (526g)
    Wanton mee (dry) (1 bowl) 409
    Wanton mee Soup (1 bowl) 217
    Beverage and dessert
    Fruit and vegetable product
    product
    Calorie Food Calorie
    Food
    (Kcal) (Kcal)
    Apple, red (1 whole small,
    52 Agar-agar (1 piece) 37
    100g)
    Banana (2 medium, 185g) 124 Apple pie (1 slice) 260
    Bitter gourd (1 whole Cake, swiss roll (1
    57 36
    elongated, 394g) piece, 10g)
    Carbonated drink (1
    Broccoli (1 lobe large, 154g) 45 258
    bottle, 600ml)
    Chocolate cake (1
    Cabbage (1 cup, 70g) 15 235
    slice, 64g)
    Doughnut (1 piece,
    Carrot (1 cup, 125g) 45 68
    75g)
    Instant coffee (1
    Celery (1 cup, 125g) 14 87
    packet, 20g)
    Egg plant (1 whole elongated, Low fat yogurt (1
    36 100
    131g) cup)
    Milk chocolate (1
    Kale (1 cup, 63g) 27 483
    medium bar, 100g)
    Kangkung Belacan (1 potion) 165 Milo (1 small cup) 133
    Pisang goreng (1
    Kiwi (1 whole small, 90g) 35 129
    piece, 65g)
    Lady’s finger (5 whole Spring roll (fried)
    18 91
    elongated, 66g) (34g)
    Lemon (1whole medium, Spring roll (wet)
    10 94
    140g) (50g)
    Mango (1 whole large, 230g) 103 Soy milk (245g) 132
    Mushroom (5 pieces, 11g) 34 Tau foo fah (1 bowl) 144
    Orange (1 whole medium, Teh tarik (1 small
    38 83
    130g) cup)
    You Car Kueh (1
    Papaya (1 slice, 160g) 35 292
    piece, 70g)
    Radish （1 whole
    31 Water 0
    elongated，263g）
    Granulated sugar (1
    Spinach (1 cup, 55g) 14 59
    tablespoon, 15g)
    Butter (1 tablespoon,
    Tomato (2 whole small, 45g) 9 106
    14g)
    Watercress (1 cup, 77g) 15

    Source: Nutrient Composition of Malaysian Foods, 1997, 4th Edition, Malaysian Food
    Composition Database Programme c/o Institute for Medical Research Kuala Lumpur.

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