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InnerGameTapping.com
Tapping for PUAs
Note to Filesharers
In the grander scheme of things, the idea behind this book is that it
will save you time and thus money by making your personal self
development journey a smoother one.
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1. Introduction.......................................................................... 6
The Community .................................................................................. 8
Tapping ............................................................................................. 12
Inner Game Tapping......................................................................... 16
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Exercises....................................................................................................... 34
1. Shark Exercise.................................................................... 35
2. Virgin Exercise .................................................................. 37
3. Virginity Losing Exercise .................................................. 39
4. Peacocking Exercise........................................................... 41
5. The Madonna-Whore Complex.......................................... 43
The Freudian Angle .......................................................................... 44
The Movie Moment .......................................................................... 44
The Present Moment......................................................................... 45
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Worksheets .................................................................................................. 49
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1. Introduction
In late 2000 I was a virgin at 23, starved of all female contact. I
did not believe I would ever get married and be happy.
Six years later I have to sit down and think hard to remember the
names of all the girls I’ve slept with. I feel like I am surrounded
by beautiful women.
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When I was sure I was good friends with a girl, and that she liked
me, I plucked up the courage to ask her out for dinner.
We got together, and fell madly in love. I felt like she was the
only girl who had ever understood me, and it seemed highly likely
that she was the only girl who ever would understand me.
When we finally broke up it felt like the end of the world for me.
It had taken me 19 years to meet a girl who I connected with so
strongly, I thought it might take another 19 years to meet someone
like her.
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on, so I put it aside for nearly two years until I had gotten over my
ex-girlfriend.
The Community
I bought David DeAngelo’s Double Your Dating e-book, and for
the first time started to realise where I was going wrong with
women.
It made so much sense, and the way I behaved towards the girls
around me started to change. Some of them became alienated and
upset when I overdid it. I was over-compensating, trying too hard
to avoid being a nice guy and being too much of an asshole. Even
that felt like a step forward though.
Clearing that hurdle changed things. Sex was no longer such a big
deal and I knew that if it could happen once, it could happen
again… and again!
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I kissed plenty of girls during that time, but none of them wanted
to see me again. I did sleep with a few more girls, but only one of
them was off a cold approach. It took me six months to get her
into bed.
The others I met through my social circle. One of them was when
I was driving my cousin’s band on tour around the country, and the
guitarist told her to go up to my bedroom to keep me company!
I started to get some level of consistency and success, but I still felt
like a failure with women. I committed to improving my game as
much as I could. I realised that I also needed to improve other
areas of my life too, and I started researching wealth building and
passive income.
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That summer I lived in Vienna for ten weeks with another PUA,
and we went out every night except three. The local lair group is
very active in Vienna and held a weekend summit while we were
there.
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I still felt like I had to sleep with a lot of women to compensate for
all the girls that hadn’t wanted me at school. That way I could feel
attractive and accepted instead of unattractive and rejected.
Remembering the times that I’d pulled really hot girls, I realised
that inside I still felt nervous and uncomfortable around them. It
took a lot of effort to be the guy I wanted to be.
I could get them interested at first but that interest would soon start
to fade. As they got to know me, cracks started to appear in the
confident persona I had presented.
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The community had given me a lot, but the biggest thing it made
me realise was that another person could never make me happy.
Tapping
It was six months later that I finally reached the point where I felt I
could attract women by being my relaxed, authentic self, and
where I finally felt satisfied with who I was. The community had
shown me what I needed to change, but it hadn’t fixed it.
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I started to dig up all the times that girls had hurt me. All the
negative feelings that I had learned to feel about myself after my
experiences of rejection. It was really quite a dark time for me,
and I dwelled on those feelings probably for longer than I needed
to before tapping them away.
It was only then that I started to chip away at the feeling that I
needed to sleep with lots of girls to know I was attractive. It took
six months to completely release all the different aspects of that
feeling.
I went back through the recent times that I’d felt anything less than
absolutely confident and comfortable around women, traced the
nervous feelings back to the first time I’d felt them, and tapped the
memories until the feelings were gone.
I realised that I could have slept with a thousand women and still
have the feeling that I needed results with women to make me feel
attractive in myself. Only tapping the feeling truly dealt with it.
It was like I knew deep down inside that I was a failure with
women, and I was desperately trying to create the results in my life
that would prove otherwise. But when that proof came, it was
never enough to change my identity on the inside. Tapping
worked directly on the beliefs I had about myself, and once they
were shifted, suddenly all that proof made sense.
When things didn’t quite go the way I expected with girls and I felt
bad, I reframed it. They weren’t rejecting me, they were showing
me things I needed to tap.
Even though I’d tell myself that, if I was honest with myself,
underneath I still felt bad. But the Tapping gave me something
new. It was a way to forget hot to feel bad in the first place.
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For example you can always tell when a newbie has had coaching
on his body language. He sprawls himself across several seats in a
bar and takes up a lot of space. But because he’s doing that
because he’s been told to, he looks and feels uncomfortable.
You can certainly fake it until you make it. That’s the best we can
do without tapping. But ask yourself, which is more ‘alpha’ – to
sit a certain way because you read on the internet that’s how you
are supposed to sit, or because you feel like it.
Change the way you feel, and the way you behave will change too.
Tapping is the most effective tool I’ve found for doing this, and the
possible applications are limitless. Pick-up is just the start.
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Cast your eye over the goals below. For each goal there is a
corresponding worksheet. The worksheets help you find the things
to tap to work towards becoming someone who agrees with the
statements.
There is much overlap between the goals and worksheets, you can
work through them one at a time, or skip randomly between them.
You will make the quickest and most noticeable progress by
focusing on one goal at a time.
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Allow your life and your intuition to guide you to which areas to
work on at any one time. Focus on your sticking points and
whatever issue is biggest for you on a particular day. Because
there is so much overlap, when you work on one worksheet you
are also working on all the others.
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3. Approach Anxiety
It is your negative beliefs and feelings that make it hard to
approach. The moment you think about walking up to a girl, the
negative self-talk starts.
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If you don’t have Tapping, you don’t realise that you can simply
find these negative beliefs and remove them. The solution most
people come up with is to pile on the ‘positive’ affirmations.
The problem with this method is that the body doesn’t simply
replace your negative beliefs with the positive Community
Programming. The negative beliefs are fear-based, and as such
your mind thinks it needs them for your survival. It’s not about to
change them or let them go merely on a whim.
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What actually happens is that you find yourself left with a mish-
mash of positive AND negative thoughts floating around in your
head. You become conflicted, and that creates even more stress all
on its own.
The negative beliefs are still there. When you push through them
you still feel the fear associated with them.
You can learn to ignore the negative beliefs and feelings, but this is
very unhealthy and causes people to lose touch with all feelings.
You turn into an emotional zombie.
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When you tap away your negative feelings and beliefs, one by one,
you realise that nothing is really holding you back from
approaching women.
It turns out you don’t need all the extra ‘positive’ programming.
With no conflicting beliefs, you find you already have all the
natural motivation you need to talk to the girls you like.
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In the meantime, a few dozen rounds will take the edge off it very
quickly. Aim to reach the point where you tend to approach
without thinking when you see a girl you like.
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4. Unreactiveness
- Tyler
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But the way it eventually works is when it changes the way you
feel underneath. Tapping is a way to change the way you feel
directly.
Say you are talking to a girl, and because you care too much about
what she thinks you feel nervous. Because you feel nervous you
react emotionally to everything she says and try to make her like
you. She will have no attraction towards you.
This is why often it’s the girls we aren’t interested in that become
attracted to us, and the ones we are interested in don’t. We don’t
respond emotionally to girls we don’t find attractive as much as to
the girls we do.
You can certainly learn how you are supposed to sit, and not to
fidget and move nervously and not to jump on everything she says.
If you have the willpower to ignore your nervous feelings that
make you act like that, and instead force yourself to act like you
are comfortable, she will become attracted to you.
When you realise that she is liking you, you will become more
comfortable and begin to act that way naturally.
However, if you simply tap away whatever beliefs you have about
yourself that mean you need that girl’s approval, and tap away the
nervousness, and tap away the feelings that make you fidget, you
will feel comfortable without even having to think about it.
Shit Tests
Girls test your emotional responses all the time.
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There is much talk in the community about how to pass shit tests.
It’s not very well understood because the solution is emotional, not
logical. Newbies tend to want to know ‘what to say’ in order to
pass a particular test.
Because newbies want the girl to like them, they are emotionally
affected, and they respond in an emotional way, either doing what
the girl says she wants, or becoming angry or upset. This is an
automatic fail.
As such you really start to hate being shit tested, because it makes
you feel bad. Even when you start to see the pattern behind the
‘right’ answer, you still feel bad and react emotionally inside.
However shit tests are really a good thing. It’s the girl’s way of
saying “I think you are a confident guy… but I have to check”.
She doesn’t realise that consciously, of course. What’s really
going on is that the shit test is the girl’s emotional reaction to you.
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If you have an emotional reaction to a shit test, you have failed it.
You can learn to fake not having an emotional reaction, but this is
using your logical mind to overrule your emotional mind, and
sooner or later you will be caught out.
If you are unreactive to a shit test, it doesn’t matter what you say
or do, you will pass it.
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I decided to tap these beliefs for the hell of it, and see what
happens. This is a key attitude to making real progress with
tapping.
When I went out that night I found that I pretty much adored all
the girls that I met. They were just lovely. None of them were
particularly the sort of girl I wanted, but I really didn’t have any
objections to them at all.
If you are at a bar, and there are a couple of thin girls on one side
of you, and a couple of fat girls on the other side, your unconscious
mind will not register the thin girls. You’ll find yourself opening
the fat ones, because, you believe that all the girls you meet are fat.
(This is the reticular activation system at work.)
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A few nights later I looked around the bar I was in, and could not
see a single girl I didn’t want to get to know better. I do not
understand the mechanism behind that at all. Frankly I don’t care!
It is as if I was metaphysically guided to a bar full of hot girls.
I then decided to apply The Secret, and simply put out an intention
to meet the sort of girl I wanted to meet; intelligent, happy and
confident in herself, pretty but not necessarily amazingly hot.
Around that time I read that the best way to ‘manifest’ your
intentions is to focus on the emotional goal, rather than a specific
one.
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I think this should be among the first ideas you work with when
you start tapping, but you should not expect results until you have
tapped nearly everything.
Just like I found I had a deeply buried limiting belief that a really
hot girl could be very intelligent, you may have other beliefs that
stop you seeing any results at all for a while. These will be tapped
indirectly when you work through tapping other things.
Nevertheless, decide right now what sort of girls you want to meet.
If you do not want to meet a girl you would fall in love with right
now, you could write “a girl I like who is happy without
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Once you have decided the sort of girl you want to meet and taken
action to focus your intention on meeting that sort of girl, follow
the ‘Ideal Girl’ section of the ‘Meeting Women’ worksheet to clear
your objections to meeting her.
Don’t forget you will also of course need a decent level of game to
make things happen with the girl when you meet her.
Every time you tap you become more open to new girls
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Exercises
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1. Shark Exercise
This exercise is dedicated to my buddy Shark, who coined the
phrase “Are you afraid people will know that you fuck chicks?”
If you have any burning questions about condoms that you want to
ask then you must ask them. Otherwise you can ask “which type is
the most reliable?”
Look for any uncomfortable feelings that arise during the exercise,
and tap them later in private. Do not tap in public unless you can
do so in your head without appearing like a crazy person.
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2. Virgin Exercise
You can try this exercise whether or not you are a virgin.
One of Tom’s colleagues told the girls that Tom was a virgin. This
wasn’t true, he’d been in a relationship for four years at that point.
Nevertheless the girls absolutely mobbed him. One of them
literally wanted to have sex with him in the toilets.
If you are comfortable with you being a virgin, so will she be. If
she is attracted to you, do not assume she will lose attraction for
you when she finds out.
The virgin exercise is simple; rather than hiding the fact you are a
virgin, drop it into conversation with new girls as early as possible.
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For example, after any reference to sex, say “I wouldn’t know, I’m
a virgin”.
Tap any fears or doubts you have about doing this, and any
uncomfortable feelings that arise when you do it.
Beyond the period during which you are running the exercise, do
not particularly mention that you are a virgin until it arises
naturally in conversation.
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The longer they go without losing their virginity, the higher the
standards get.
If you’d lost your virginity when you were 13 you wouldn’t care
now who you had lost it to.
For various reasons I didn’t ever have sex with my first girlfriend
at 18, who I loved, and I regretted that for a long time. I think
because I’d not done it with her, I felt I should wait for a girl who
was even more special to me.
The aim of this exercise is to dispel the idea in your mind that
losing your virginity is a big deal.
Look for any regret you have about times you missed opportunities
to lose your virginity. Tap any negative feelings that come up.
For each girl you meet, look for any resistance you might have
towards losing your virginity to her.
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Bear in mind that such resistance won’t just arise at the last
minute, it could even arise before you open “well I wouldn’t want
to lose my virginity to a girl like that so I won’t even bother
opening her”.
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4. Peacocking Exercise
Peacocking is dressing provocatively to gain attention. As such it
is a great exercise to push your comfort zone.
When you peacock, you will find that men and women continually
test you to see if you are really confident enough to wear what you
are wearing.
Have fun dressing up and going out. Look for outrageous clothes
from fancy dress shops or charity shops. Get your wings to either
join in or to dress normal alongside you.
Remember the aim of wearing the clothes is not actually to get you
laid, there is actually little correlation between peacocking and
closing. If anything there is probably a reverse correlation.
You are simply looking for ways to expose your own emotional
reactions so that you may tap them. If you can be comfortable
peacocking, you will be super-comfortable wearing your normal
clothes.
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• Feather Boa
• Women’s Clothes
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Either way, to an extent, all men look for the mother figure in
potential partners, and to an extent, they regard sexual behaviour in
women as dirty.
For most guys this just means that there is a gap between the
women to whom we are most physically attracted and the women
whom we want to have around all the time.
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Any uncomfortable feelings you associate with that are what you
need to tap.
Who do you think gets the most sex? The guy who gets
uncomfortable watching a love scene with his mother in the room,
or the guy who is totally comfortable with it?
You also want to look for that icky feeling you get as a child when
you realise your parents must have had sex to conceive you.
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6. Jealousy Exercise
This is the exercise I found the most powerful in widening my
sexual horizons, reducing jealousy, and not being threatened by my
partner’s sexual history.
Last time I’d been there, we’d opened a box of 12 condoms and
had probably used a couple. It was a surprise to me then, to find
that when I took the box out of the drawer, there were only a few
left in there.
I immediately assumed that she must have used them with another
guy.
She said no. When I told her how many condoms were there, she
said they must have fallen out of the box, I looked in the drawer
and there they were.
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When I went back to the bed she was amazed that I hadn’t been
jealous at all. She was really, really surprised, and very impressed.
I think she found it pretty hot…
I was pleased that I’d reached this point, because jealousy had
always been a problem for me. At school all the girls I’d fancied
had been pulling guys who I felt were my enemies, and even
worse, my friends.
Any specific events where the girls you liked were with other guys
should be covered by the ex-girlfriend cleanse, but this exercise
goes a step further.
Repeatedly visualise the girls you like or have liked, with various
guys.
Find the most tortuous combinations you can to elicit the strongest
negative feelings in you, and then tap those feelings away. The
aim is not sado-masochism; the aim is to be unflappable.
Literally, visualise the girl you want the most, getting gang-railed
by a football team. Make that football team consist of your old
boss who humiliated you, the guy in the year above you in school
who took the virginity of your oneitis, and the greasy club
promoter who took that two-set off you the other night.
Take particular care to notice that she is enjoying it, and wants
them more than she will ever want you.
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Worksheets
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Read the questions on the sheet, and ask yourself or your partner.
Re-word the questions however you like, and follow your intuition
to vary the questions and probe further based on the answers.
Focus on the feeling and ask yourself when you have felt it before
– what does it remind you of? If a memory surfaces, tap all the
feelings in that memory. Try to find the earliest memory of that
feeling.
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Approaching Worksheet
Bars and Clubs
What’s stopping you approach?
What’s stopping you from opening a girl standing on her own?
What’s stopping you from opening a passing girl?
What’s stopping you from opening two girls standing at the bar?
What’s stopping you from walking up to a table of girls?
What’s stopping you from opening a mixed set?
What’s stopping you from opening guys?
What’s stopping you from opening on the dancefloor?
Daytime Indoors
What’s stopping you from opening girls in the line in a café?
What’s stopping you from opening girls seated in a café?
What’s stopping you from opening girls in a bookshop?
What’s stopping you from opening girls at the supermarket?
What’s stopping you from opening girls at the gym?
Public Transport
What’s stopping you from opening girls at bus stops and stations?
What’s stopping you from opening girls on the train?
Openers
What’s stopping you from just saying ‘hi’ and introducing yourself?
What’s stopping you from using a Canned Opener?
What’s stopping you from using a Direct Opener?
What’s stopping you from using a Situational Opener?
Past Situations
Think of a situation where you could have approached but didn’t.
What stopped you?
How did you feel?
What stopped you feeling completely comfortable?
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Escalation Worksheet
Joining Her
What’s stopping you from asking to join her?
What’s stopping you from grabbing a chair?
What’s stopping you from making yourself comfortable?
Venue Changing
What’s stopping you from moving her across the venue?
What’s stopping you from moving her to a new venue?
What’s stopping you from taking her home?
Time Bridging
What’s stopping you from getting her number?
What’s stopping you from getting her email/myspace/MSN?
General Escalation
What’s stopping you from moving things forward?
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Rejection
How do you feel when you are rejected?
What stops you feeling fine after you have been rejected?
After Work
What stops you feeling great after work?
What stops you feeling talkative and sociable after work?
Past Situations
Think of a time when you felt bad in the field.
How did you feel?
What stopped you feeling great?
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“There are more girls, of the kind you like, than you can ever possibly meet”
- David DeAngelo
Abundance Mentality
What stops you believing that statement?
What conflicting beliefs do you have?
Is it true? Why not?
Meeting People
What stops you getting out more?
What stops you meeting more people?
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Needing Women
What makes you feel you need women to be happy?
What makes you feel like you haven’t had enough women?
Past Situations
Think of a time when you felt bad about yourself.
How did you feel?
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Attraction Worksheet
Un-Reactiveness
What stops you feeling totally comfortable around girls?
What stops you holding eye contact with girls?
Shit-Tests
How do you feel when a girl shit tests you?
Techniques
What stops you teasing girls?
What stops you negging girls?
What stops you ignoring girls?
What stops you doing a takeaway?
Indicators of Interest
What stops you believing a girl could be attracted to you?
Past Situations
Think of a time when you reacted emotionally to a girl.
How did you feel?
What stopped you remaining calm?
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Qualifying Worksheet
Qualifying
What stops you giving girls compliments?
What stops you telling a girl you like her?
What stops you showing interest?
Her Frame
What stops you buying into a girl’s frame if it suits you?
What stops you going with her?
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Honesty
What stops you being completely honest with a girl?
Vulnerability
What stops you showing vulnerability to girls?
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Kino Worksheet
Casual Kino
What stops you from touching girls?
What stops you high-fiving girls?
What stops you putting girls on your arm?
Playfighting
What stops you spinning girls around?
What stops you pushing girls? (playfully!)
What stops you messing up a girls hair?
What stops you playfighting with girls?
What stops you throwing girls on the bed?
Showing Affection
What stops you taking a girls’ hand?
What stops you hugging girls?
What stops you holding girls close to you?
Kissing
What stops you kissing girls on the cheek?
What stops you kissing girls on the lips?
What stops you kissing girls on the neck?
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Sex Worksheet
Sexuality
What don’t you like about openly sexual guys?
What’s stopping you see yourself as an openly sexual guy?
What’s stopping you be openly sexual with women?
Sex
What, if anything, makes you think sex is wrong?
What stops you believing sex is a good thing?
What stops you seeing sex as healthy?
Enjoying Sex
For what reasons, if any, are you afraid of sex?
What stops you enjoying sex?
Nakedness
What stops you being comfortable naked?
What stops you being comfortable naked around a girl?
What stops you taking your clothes off?
What stops you taking her clothes off?
What don’t you like about girls’ naked bodies?
What stops you being proud of your naked body?
Arousal
What turns you off in bed sometimes?
What sometimes stops you becoming aroused?
What sometimes stops you having an erection?
What sometimes stops you having an orgasm?
Removing Inhibitions
What don’t you like about blow-jobs?
What stops you going down on girls?
What don’t you like about the idea of anal sex?
Identity
What don’t you like about men who have a lot of sex?
What don’t you like about women who have a lot of sex?
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Fashion Sense
What don’t you like about guys who dress fashionably?
What’s stopping you see yourself as someone who dresses fashionably?
What’s stopping you dress fashionably?
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Masculinity Worksheet
Masculinity
What don’t you like about alpha, masculine guys?
What’s stopping you see yourself as an alpha, masculine guy?
What’s stopping you be alpha, and masculine?
Dominance
What don’t you like about guys who are dominant?
What’s stopping you see yourself as someone who is dominant?
What’s stopping you be dominant?
Success
What don’t you like about guys who are successful with women?
What’s stopping you see yourself as someone who is successful with women?
What’s stopping you be successful with women?
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Mixed Sets
What stops you opening mixed sets?
How would you feel opening a set of nine guys and one girl?
Make a list of any guy towards whom you have ever had negative feelings:
Look for any memory that jumps out when you think of him.
How did you feel at that time?
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Past Situations
Think of a time you were uncomfortable around a girl you were very attracted to.
How did you feel?
What stopped you feeling totally comfortable?
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• Ex-Girlfriends
• Oneitises
• Girls who rejected you
• Ex-Wives
• Work Colleagues
• Your Mum, Sister, Aunt, Grandmothers
Look for any memory that jumps out when you think of her.
How did you feel at that time?
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