Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
Breakfast
oatmeal 1 176 5 0 0 140 0 27 4 0 6 0 0
banana 2 210 1 0 0 2 845 54 6 29 3 3 34
Mango Juice 1 144 1 0 0 3 417 40 1 35 2 12 125
Snacks
yogurt 1 90 0 0 5 75 210 13 3 7 4 0 0
oatmeal bar 1 100 3 1 0 85 0 18 0 10 1 4 0
fantastix 1 130 5 1 0 200 14 20 2 0 2 0 0
Milanos 3 180 9 4 5 60 0 22 1 11 2 0 0
Ice cream sandwich 1 197 6 1 5 133 56 32 1 17 3 2 0
Lunch
vegan burger 1 70 1 0 0 280 370 6 4 0 13 0 0
apple slices 10 114 0 0 0 2 234 30 5 22 1 2 16
mocha frapp 1 550 24 15 70 160 0 76 0 71 8 15 0
Dinner
White Rice 1 240 4 0 0 35 1 32 1 0 3 0 0
Vienna sausages 4 133 11 3 0 0 0 1 0 0 7 0 0
Tofu 1 64 4 5 0 6 182 2 1 0 7 0 0

TOTAL CALORIC INTAKE 2398 74 30 85 1181 2329 373 29 202 62 38 175

DAILY VALUE 1785 53 g 20-25 300 3400 4700 56 28 25 56 1000 RE 60 mg

Subtract exercise 0 <-- calories from exercise

NET CALORIC INTAKE 2398

water 5 cups
sleep 10 hrs
Calcium %Iron % Food Groups

0 0 oats
1 3 fruit
3 7 processed fruit juice

15 0 dairy
6 8 oats
17 1 wheat
0 6 cane suagr
6 5 dairy

6 10 vegetable
0 0 fruit
25 2 coffee beans

2 11 rice
0 0 pork
22 10 beans

103 63 0
1100 mg 14 mg