Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium %Iron % Food Groups Water (oz)Sleep
Sleep (hrs)
(hrs)
Breakfast 5 6
Almond shake 1 422 13 4 423 694 722 23 5 2 57 10 7 0 20 Protein
Nutrition bar 1 290 9 3 20 240 0 47 3 22 5 0 0 2 10 Whole Grain

Snacks
Peanut butter jelly sandwich 1 300 17 3 0 280 5 32 4 280 9 0 2 0 8 wheat

Lunch
Chicken burrito 1 445 16 6 52 1399 655 51 6 0 24 4 0 23 21 protein
Seeds 1 170 14 1.5 0 110 297 6 3 1 6 0 1 4 13 protein

Dinner
Salmon 1 824 54 12 218 234 1438 0 0 0 80 3 25 3 7 Fish
Green beans 1 195 2 1 0 0 0 16 3 0 27 0 0 0 0 Vegetables

TOTAL CALORIC INTAKE 2646 125 30.5 713 2957 3117 175 24 305 208 17 35 32 79 0
DAILY VALUE 2000 65 20 300 2400 3500 300 25 25 50 5000 60 1000 18
Subtract exercise 200 <-- calories from exercise
NET CALORIC INTAKE 2446
Sleep (hrs)