Servings Calories Total Fat (g Saturated FCholestero Sodium (m Potassium

Breakfast
Muffin 1 138 cal 5.2 g 1.6 g 0 mg 267.7 mg 38.6 mg

Snacks
Apples 94.6 0.3 g 0.1 g 1.8 mg 194.7 mg

Lunch
Nachos 346.5 21.3 g 2.2 g 3 mg 309.9 mg 358.4 mg

Dinner
Chicken 185 cal 11 g 1.9 g 29 mg 464 mg 205 mg

TOTAL CALORIC INTAKE 441.1 0 0 0 0 0

DAILY VALUE 2000 65 20 300 2400 3500

Subtract exercise <-- calories from exercise

NET CALORIC INTAKE 441.1
Sleep 7 Hours
Water 11 cups
CarbohydraFiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

20.7 g 0.6 g 8.5 g 2.4 g 17% 0% 10% 23%

25.1 g 4.4g 18.9 g 0.5 g 1% 14% 10.90% 3%

34.6 g 3.2 g 4.3 g 1% 7% 10%

10 g 0g 0g 31 g 0% 0% 0% 0%

0 0 0 0 0.19 0.14 0.279 0.36 0

300 25 50 5000 60 1000 18