Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium CarbohydraFiber (g)

Breakfast
Orange Jui 1 112 0.5 0.1 0 2.5 496 25.8 0.5
Mcdonalds Sausage1 McMuffin
452 29.4 9.9 254 944 282 28.5 1.5

Snacks
Concha 0.5 192 6 1 5 85 0 31 2

Lunch
Mixed Frui 1 55 0 0 0 0 75 14 1
Orange Jui 1 60 0 0 0 0 210 13 0
Stuffed Ch 0.5 70 3 2 8 120 0 8 1

Dinner
Papa Johns 2 660 28 12 60 1740 0 74 4

TOTAL CALORIC INTA 1601 66.9 25 327 2891.5 1063 194.3 10

DAILY VALUE 1482 44 15 200-300 1500 4000 185 27

Subtract ex 0 <-- calories from exercise

NET CALORIC INTAKE 1601

Water ( 8 o 2
Sleep (Hrs. 6.5
Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

20.8 1.7 10 207 3 3 Fruit; Sugar foods

2.6 20.8 11 0 28 18 Bread; Protiens ; Fat foods

8 5 0 3 5 4 Bread; Sugar foods

5 1 2 100 0 0 Fruit
12 1 0 60 0 0 Sugar foods; Fruit
1 3 1 1 5 3 Bread; Dairy

8 26 8 12 30 30 Bread; Proteins; Fat foods; Dairy

57.4 58.5 32 383 71 58 0

25 57 20 1000 130 83 Bread;Vegtebeles;Fruits,Milk; Beans; Proteins
Beans; Proteins