Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium CarbohydraFiber (g)

Breakfast
Scrambled 1 365 27 8 774 616 304 5 0
Sausage 2 180 17 6 35 300 0 1 0
Coffee W/ 1 50 0 0 0 1 100 17 0

Snacks
Smucker's 1 210 9 2 0 240 0 28 2

Lunch
Apple Slice 1 57 0 0 0 1 117 15 3
Orange Jui 1 60 0 0 0 0 210 13 0

Dinner
In N Out 1 670 41 18 120 1440 0 39 3
French frie 1 400 18 5 0 245 0 54 2
Small Diet 0 0 0 0 0 40 0 0 0

TOTAL CALORIC INTA 1992 112 39 929 2883 731 172 10

DAILY VALUE 1482 44 15 200-300 1500 4000 185 27

Subtract ex 0 <-- calories from exercise

NET CALORIC INTAKE 1992

Water ( 8 o 3
Sleep (Hrs. 4
Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

4 24 23 1 16 15 Protiens; Dairy
0 6 0 0 0 0 Proteins
8 1 0 0 0 0 Milk

9 6 0 0 2 6 Bread; Fat/Sugar foods

11 0 1 8 0 0 Fruit
12 1 0 60 0 0 Sugar Foods

10 37 20 15 35 30 Fat/Sugar foods; Vegetebeles; Protein; Bread

0 7 0 0 2 10 Starch; Fat Foods
0 0 0 0 0 0 Sugar foods

54 82 44 84 55 61 0
25 57 20 1000 130 83 Bread;Vegtebeles;Fruits,Milk; Beans; Proteins
Protein; Bread

Beans; Proteins