Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium CarbohydraFiber (g)

Breakfast
Scrambled 1 365 27 8 774 616 304 5 0
Sausage 2 180 17 6 35 300 0 1 0
Hash Brow 1 210 12 3 0 650 0 26 2
Orange Jui 1 112 0.5 0.1 0 2.5 496 25.8 0.5

Snacks
Concha 0.5 192 6 1 5 85 0 31 2

Lunch
Fruit W/Ta 1 360 0 0 0 760 0 88 0
Orange Jui 1 60 0 0 0 0 210 13 0

Dinner
Beans and 1 328 1 0 0 467 646 66 11
Small Diet 0 0 0 0 0 40 0 0 0

TOTAL CALORIC INTA 1807 63.5 18.1 814 2920.5 1656 255.8 15.5
DAILY VALUE 1482 44 15 200-300 1500 4000 185 27

Subtract ex 0 <-- calories from exercise

NET CALORIC INTAKE 1807

Water ( 8 o 1
Sleep (Hrs. 4
Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

4 24 23 1 16 15 Proteins;Dairy
0 6 0 0 0 0 Proteins;Dairy
1 2 0 0 0 0 Starch
20.8 1.7 10 207 3 3 Sugar foods; Fruit

8 5 0 3 5 4 Bread; Sugar foods

0 4 0 0 0 0 Fruit
12 1 0 60 0 0 Sugar foods

5 13 4 28 11 23 Beans
0 0 0 0 0 0 Sugar foods

50.8 56.7 37 299 35 45 0

25 57 20 1000 130 83 Bread;Vegtebeles;Fruits,Milk; Beans; Proteins
Beans; Proteins