Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium CarbohydraFiber (g)

Breakfast
Toast 2 157 3 1 0 335 160 29 4
Smuckers S 1 100 0 0 0 0 0 26 0
Orange Jui 1 112 0.5 0.1 0 2.5 496 25.8 0.5

Snacks
Chocolate 1 440 21 7 60 350 0 60 2

Lunch
Orange Jui 1 60 0 0 0 0 210 13 0
Mac & Che 1 400 3 2 10 570 0 48 1
Bread 1 77 1 0 0 165 31 14 1

Dinner
Stir fry Tof 2 153 11 2 0 9 83 6 2
White Rice 0.5 84 0 0 0 4 9 18 1
Salad W/ R 1 252 26 4 0 309 0 5 0

TOTAL CALORIC INTA 1835 65.5 16.1 70 1744.5 989 244.8 11.5
DAILY VALUE 1482 44 15 200-300 1500 4000 185 27

Subtract ex 180 1 Hour of Hatha Yoga

NET CALORIC INTAKE 1655

Water ( 8 o 1
Sleep (Hrs. 7
Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

13 6 0 0 5 12 Bread
21 0 0 0 0 0 Fruit; Sugar foods
20.8 1.7 10 207 3 3 Sugar foods; Fruit

39 7 0 0 4 20 Bread; Sugar foods

12 1 0 60 0 0 Sugar foods
7 9 15 0 10 10 Pasta; Dairy
0 2 0 0 2 5 Bread

2 10 0 0 21 15 Protein
0 2 0 0 0 1 Starch
0 1 0 0 0 0 Vegetebeles ; Milk

114.8 39.7 25 267 45 66 0

25 57 20 1000 130 83 Bread;Vegtebeles;Fruits,Milk; Beans; Proteins
Beans; Proteins