Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium CarbohydraFiber (g)

Breakfast
Scrambled 1 365 27 8 774 616 304 5 0
Sausage 2 180 17 6 35 300 0 1 0
Hash Brow 1 210 12 3 0 650 0 26 2
Coffee W/ 1 50 0 0 0 1 100 17 0

Snacks
Fruit W/Ta 1 360 0 0 0 760 0 88 0

Lunch
Chocolate 1 110 5 2 0 70 25 15 0

Dinner
Huevo con 2 560 44 14 805 665 0 4 2
Tortilla (Ma 2 254 6 1 0 260 0 43 0

TOTAL CALORIC INTA 2089 111 34 1614 3322 429 199 4

DAILY VALUE 1482 44 15 200-300 1500 4000 185 27

Subtract ex 0 <-- calories from exercise

NET CALORIC INTAKE 2089

Water ( 8 o 2
Sleep (Hrs. 8
Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

4 24 23 1 16 15 Protein;Dairy
0 6 0 0 0 0 Protein;Dairy
1 2 0 0 0 0 Starch
8 1 0 0 0 0 Milk

0 4 0 0 0 0 Fruit

7 1 0 0 0 0 Bread; Sugar/fat foods

3 42 0 0 0 0 Protein;Dairy;Fat Foods
2 7 4 0 4 12 Bread

25 87 27 1 20 27 0
25 57 20 1000 130 83 Bread;Vegtebeles;Fruits,Milk; Beans; Proteins
Beans; Proteins