Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium CarbohydraFiber (g)

Breakfast
Toaster Str 2 360 14 5 0 360 0 54 0
Coffee W/ 1 50 0 0 0 1 100 17 0

Snacks
Hot Cheet 1 658 18 4 158 3090 88 45 0
Mango W/ 0.5 92 0 0 0 0 0 24 3
Lunch
Salad W/ R 1 252 26 4 0 309 0 5 0

Dinner
Pho Soup 1 453 2 0 0 49 258 59 5
Boba Chi T 1 386 6 1 5 357 1027 74 19

TOTAL CALORIC INTA 2251 66 14 163 4166 1473 278 27

DAILY VALUE 1482 44 15 200-300 1500 4000 185 27

Subtract ex 0 <-- calories from exercise

NET CALORIC INTAKE 2251

Water ( 8 o 4
Sleep (Hrs. 12
Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

20 4 0 0 0 8 Bread; Sugar foods

8 1 0 0 0 0 Milk

22 52 4 40 12 24 Sugar foods
21 1 22 66 0 0 Fruit

0 1 0 0 0 0 Vegtebeles; Dairy

4 8 5 13 0 5 Fish;Vegtebeles
19 21 0 4 36 11 Sugar foods; Fruit

94 88 31 123 48 48 0
25 57 20 1000 130 83 Bread;Vegtebeles;Fruits,Milk; Beans; Proteins
Beans; Proteins