Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium CarbohydraFiber (g)

Breakfast
Oatmeal W 1 135 0 0 0 0 0 0 0
Coffee W/ 1 50 0 0 0 1 100 17 0

Snacks
Girl Scout 2.5 325 15 11 0 138 0 48 3
Gatorade ( 1 310 0 0 0 0 0 0 0
Lunch

Dinner
Grilled Chi 1 171 4 1 88 77 265 0 0
Rice And B 1 328 1 0 0 467 646 66 11
Small Diet 0 0 0 0 0 40 0 0 0

TOTAL CALORIC INTA 1319 20 12 88 723 1011 131 14

DAILY VALUE 1482 44 15 200-300 1500 4000 185 27

Subtract ex 180 1 Hour of Hatha Yoga

NET CALORIC INTAKE 1139

Water ( 8 o 3
Sleep (Hrs. 10
Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

0 0 0 0 0 0 Starch;Sugar foods
8 1 0 0 0 0 Milk

30 3 0 0 0 5 Bread; Sugar foods

0 0 0 0 0 0 Sugar foods

0 32 0 0 2 6 Proteins
5 13 4 28 11 23 Beans; Starch
0 0 0 0 0 0 Sugar foods

43 49 4 28 13 34 0
25 57 20 1000 130 83 Bread;Vegtebeles;Fruits,Milk; Beans; Proteins
Beans; Proteins