Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium CarbohydraFiber (g)

Breakfast
Mcdonalds 1 1781 80 17 194 1913 731 190 29
Orange Jui 1 112 0.5 0.1 0 2.5 496 25.8 0.5

Snacks
Monster En 1 110 0 0 0 180 0 27 0

Lunch
Dominos Ve 1 190 6 2 10 400 0 27 2
Pretzel (Sal 1 100 1 0 0 480 0 22 1

Dinner

TOTAL CALORIC INTA 2293 87.5 19.1 204 2975.5 1227 291.8 32.5
DAILY VALUE 1482 44 15 200-300 1500 4000 185 27

Subtract ex 180 1 Hour of Hetha Yoga

NET CALORIC INTAKE 2113

Water ( 8 o 3
Sleep (Hrs. 13
Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

34 79 18 234 20 48 Fat/Sugar;Bread;Protein
20.8 1.7 10 207 3 3 Fruit ; Sugar Foods

27 0 0 0 0 0 Fat/Sugar Foods

2 8 4 10 10 8 Bread; Vegtebles; Fat foods

1 2 0 0 0 2 Bread;Fat Foods

84.8 90.7 32 451 33 61 0

25 57 20 1000 130 83 Bread;Vegtebeles;Fruits,Milk; Beans; Proteins
Beans; Proteins