1/29/18 Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
Potassium
Breakfast
Protein shake 2 200 4g 0 g 0 mg 435 mg 470 mg
Breakfast bar 1 90 2g 1 g 0 mg 65 mg 50 mg
Whole grain bread 3 90 1g 0 g 0 mg 170 mg 9 mg
Tangerine 1 40 0.2 g 0 g 0 mg 2 mg 126 mg
Raisins 1 90 0g 0 g 0 mg 5 mg 220 mg
Snacks
Tortilla chips 2 140 7 g 0g 0 mg 0 mg 0 mg
Protein bar 2 140 4 g 1.5 g 15 mg 50 mg 75 mg
Lunch
Potatoes & chile 2 116 0.1 g 0g 0 mg 9 mg 632 mg
Egg 2 72 4.8 g 1.6 g 186 mg 71 mg 69 mg

Dinner
Protein shake 2 200 4 g 0g 0 mg 435 mg 470 mg

TOTAL CALORIC INTAKE 1178 0 0 0 0 0

DAILY VALUE 2000 24 g 16 g 300 mg 2,300 mg 4,700 mg

NET CALORIC INTAKE 1178

Sleep 7h
Water 192 oz

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Carbohydrates
Fiber(g)
(g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

18 g 3g 10 g 24 g 0% 0% 28% 50% Supplemental

18 g 1g 7g 1g 0% 0% 8% 0% Grain
18 g 2g 3g 4g 0% 0% 6% 6% Grain
10 g 1.4 g 8g 0.6 g 10% 33% 2% 1% Fruits
22 g 2g 17 g 1g 2% 2% 2% 2% Fruits

19 g 0g 0g 2g 0% 0% 0% 0% Grain
16 g 1g 11 g 10 g 0% 0% 6% 0% Protein

16.2 g 2.3 g 1.2 g 3g 0% 49% 2% 6% Vegetables

0.4 g 0g 0.2 g 6.3 g 5.4% 0% 2.8% 4.86% Protein

18 g 3g 10 g 24 g 0% 0% 28% 50% Supplemental

0 0 0 0 0.174 0.84 0.848 1.1986 0

325 g 30 g 25 g 46 g 900 75 1,000 15.1 mg

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