2/7/18 Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
Potassium
Breakfast
Protein shake 2 200 4g 0 g 0 mg 435 mg 470 mg
Breakfast bar 1 90 2g 1 g 0 mg 65 mg 50 mg
Whole grain bread 3 90 1g 0 g 0 mg 170 mg 9 mg
Tangerine 1 40 0.2 g 0 g 0 mg 2 mg 126 mg
Raisins 1 90 0g 0 g 0 mg 5 mg 220 mg
Snacks
Tortilla chips 2 140 7 g 0g 0 mg 0 mg 0 mg
Protein bar 2 140 4 g 1.5 g 15 mg 50 mg 75 mg
Lunch
BCG burger 1 310 24 g 11 g 75 g 335 mg 0 mg
Fries 2 110 5 g 0g 0g 0 mg 0 mg

Dinner
Protein shake 2 200 4 g 0g 0 mg 435 mg 470 mg

TOTAL CALORIC INTAKE 1410 0 0 0 0 0

DAILY VALUE 2000 24 g 16 g 300 mg 2,300 mg 4,700 mg

NET CALORIC INTAKE 1410

Sleep 7h
Water 192 oz

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Carbohydrates
Fiber(g)
(g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

18 g 3g 10 g 24 g 0% 0% 28% 50% Supplemental

18 g 1g 7g 1g 0% 0% 8% 0% Grain
18 g 2g 3g 4g 0% 0% 6% 6% Grain
10 g 1.4 g 8g 0.6 g 10% 33% 2% 1% Fruits
22 g 2g 17 g 1g 2% 2% 2% 2% Fruits

19 g 0g 0g 2g 0% 0% 0% 0% Grain
16 g 1g 11 g 10 g 0% 0% 6% 0% Protein

0g 0g 0g 22 g 6% 0% 15% 8% Protein
2g 0g 0g 2g 0% 0% 0% 0% Vegetables

18 g 3g 10 g 24 g 0% 0% 28% 50% Supplemental

0 0 0 0 0.18 0.35 0.95 1.17 0

325 g 30 g 25 g 46 g 900 75 1,000 15.1 mg

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