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Servings Calories Total Fat (g Saturated FCholestero Sodium (m Potassium

Breakfast Peanut But 190 160 3 0 150 0


Jelly 50 0 0 0 0 0
Orange Juic 110 0 0 0 15 450
2 Bread Sli 220 2 0 0 440 0

Snacks Chips 2 560 32 4 0 840 0

Lunch Pizza 360 12 4.5 25 590 0


Carrots 40 0 0 0 80 240

Dinner Chicken 432 22 6 180 180 0


Broccoli 28 0.4 0 0 48 292

TOTAL CALORIC INTAKE 1990 228.4 17.5 205 2343 982


DAILY VALUE 2625 59-103 59-103 0-300 0-2300 3500-4700

Subtract exercise <-- calories from exercise


NET CALORIC INTAKE 1990
CarbohydraFiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
6 2 3 7 0 0 0 2 Protien
13 0 12 0 0 0 0 0 Fruit and Vegetables
27 0 24 2 20 130 35 0 Fruit andVegetables
20 4 6 8 0 0 8 16 Grain

64 4 0 8 4 0 0 0 Fats

26 1 2 11 0 0 0 0 Grain, Dairy, Protien


8 3 5 1 27 0 0 0 Fruits and Vegetable

0 0 0 50 0 0 0 0 Protien
2.7 2.4 0.5 3.3 77 52 10 6 Fruits and Vegetable

166.7 16.4 52.5 90.3 128 182 53 24 0


296-427 15 3705 66-230
Sleep (hourWater (8oz)
8 4
it and Vegetables
it andVegetables

ain, Dairy, Protien


its and Vegetable

its and Vegetable