Servings Calories Total Fat (g Saturated FCholestero Sodium (m Potassium

Breakfast Peanut But 190 16 3 0 150 0

Jelly 50 0 0 0 0 0
Bread 2 Sli 220 2 0 0 440 0
Orange Jui 110 0 0 0 15 450

Snacks chips 280 16 2 0 420 0

Pear 102 0.2 0 0 2 206

Lunch Pizza 360 12 4.5 25 590 0

Caorrots 40 0 0 0 80 240
orange juic 110 0 0 0 15 450

Dinner Chicken So 194 5 1.6 14 686 504

Chicken 165 3.6 1 85 74 0

TOTAL CALORIC INTAKE 1821 54.8 12.1 124 2472 1850

DAILY VALUE 2625 59-103 59-103 0-300 0-2300 3500-4700

Subtract exercise <-- calories from exercise

NET CALORIC INTAKE 1821
CarbohydraFiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
6 2 3 7 0 0 0 2 Protien
13 0 12 0 0 0 0 0 Fruit and Vegetables
20 4 6 8 0 0 8 16 Grain
27 0 24 2 20 130 35 0 Fruit and Vegetables

32 2 0 4 2 0 0 0 Fats
27 6 17 0.6 0 12 1 1 Fruit and Vegetables

26 1 2 11 0 0 0 Grain, Protien, Dairy

8 3 5 1 27 0 0 0 Fruit and Vegetables
27 0 24 2 20 130 35 0 Fruit and Vegetables

16 0 706 12 0 0 0 2 Protien, Vegetables

0 0 0 31 0 0 0 1 Protien, Vegetables

202 18 799 78.6 69 272 79 22 0

296-427
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