Servings Calories Total Fat (g Saturated FCholestero Sodium (m Potassium

Breakfast Jelly 50 0 0 0 0 0
Peanut But 190 16 3 0 150 0
Bread 2 Sli 220 2 0 0 440 0
Orange jui 110 0 0 0 15 450

Snacks Banana 110 0 0 0 0 450

Tomato 15 0 0 0 0 0
Cucumber 16 0.1 0 0 2 152
Lunch Pizza 360 12 4.5 25 590 0
Apple Juice
Chips 140 8 1 0 210 0

Dinner Spaget 110 0 0 0 0 0

Tomato Sa 60 2 0 0 410 0

TOTAL CALORIC INTAKE 1381 40.1 8.5 25 1817 1052

DAILY VALUE 2625 59-103 59-103 0-300 0-2300 3500-4700

Subtract exercise <-- calories from exercise

NET CALORIC INTAKE 1381
CarbohydraFiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
13 0 12 0 0 0 0 0 Frui and Veget
6 2 3 7 0 0 0 2 Protein
20 4 6 8 0 0 8 16 Grain
27 0 24 2 20 130 35 0 Fruit and Vegetable

30 3 19 1 2 15 0 2 Fruit and Vegetable

4 1 2 1 15 20 0 2 Fruit and Vegetable
3.8 0.5 1.7 1 0 Fruit and Vegetable
26 1 2 11 0 0 0 0 Fruit and Vegetables
Fruit and Vegetable
16 1 0 2 2 0 0 0

22 1 0 4 0 0 0 0 Grain
8 2 5 2 15 4 6 6 Fruit and Vegetable

175.8 15.5 74.7 39 54 169 49 28 0

296-427 15 37.5 66-230
 Sleep (hourWater (8oz)
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