Servings Calories Total Fat (g Saturated FCholestero Sodium (m Potassium

Breakfast Peanut But 190 160 3 0 150 0

Jelly 50 0 0 0 0 0
Orange Juic 110 0 0 0 15 450
2 Bread Sli 220 2 0 0 440 0

Snacks

Lunch Pizza 360 12 4.5 25 590 0

Orange Jui 110 0 0 0 15 450

Dinner salmon 340 20 0 0 0 0

Rice 205 0.44 0.1 0 2 55

TOTAL CALORIC INTAKE 1585 194.44 7.6 25 1212 955

DAILY VALUE 2625 59-103 59-103 0-300 0-2300 3500-4700

Subtract exercise <-- calories from exercise

NET CALORIC INTAKE 1585
CarbohydraFiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
6 2 3 7 0 0 0 2 Protein
13 0 12 0 0 0 0 0 Fruits andVegetables
27 0 24 2 20 130 35 0 Fruits andVegetables
20 4 6 8 0 0 8 16 Grain

26 1 2 11 0 0 0 0 Grain, Protein, Dairy

27 0 24 2 20 130 35 0 Fruits and Vegetables

0 0 0 37 0 0 0 0 Protein
44 0.6 0.08 4.25 0 0 2 11 grain

163 7.6 71.08 71.25 40 260 80 29 0

296-427 15 66-230
 Sleep (hourWater (8oz)
8.5 3
its andVegetables
its andVegetables

ain, Protein, Dairy

its and Vegetables