Servings Calories Total Fat (g Saturated FCholestero Sodium (m Potassium

Breakfast Peanut But 190 160 3 0 150 0

Jelly 50 0 0 0 0 0
Orange Juic 110 0 0 0 15 450
2 Bread Sli 220 2 0 0 440 0

Snacks Snack Bar 260 7 2 0 260 210

Lunch Pizza 360 12 4.5 25 590 0

Orange Jui 110 0 0 0 15 450

Dinner Hamburger 390 19 5 40 650 0

Iced Tea 2 0 0 0 7 81

TOTAL CALORIC INTAKE 1692 200 14.5 65 2127 1191

DAILY VALUE 2625 59-103 59-103 0-300 0-2300 3500-4700

Subtract exercise <-- calories from exercise

NET CALORIC INTAKE 1692
CarbohydraFiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
6 2 3 7 0 0 0 2 Protein
13 0 12 0 0 0 0 0 Fruits andVegetables
27 0 24 2 20 130 35 0 Fruits andVegetables
20 4 6 8 0 0 8 16 Grain

41 4 21 10 10 10 20 10

26 1 2 11 0 0 0 0 Grain, Protein, Dairy

27 0 24 2 20 130 35 0 Fruits and Vegetables

39 3 10 16 1 15 4 20 Grain,Dairy, Protein
0.6 0 0 0 0 0 0 0

199.6 14 102 56 51 285 102 48 0

296-427 15 66-230
 Sleep (hourWater (8oz)
6 4
its andVegetables
its andVegetables

ain, Protein, Dairy

its and Vegetables

ain,Dairy, Protein