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2/8/18 Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
Potassium
Breakfast
Protein shake 2 200 4g 0 g 0 mg 435 mg 470 mg
Acai bowl 1 370 6g 1 g 0 mg 15 mg 0 mg
Whole grain bread 3 90 1g 0 g 0 mg 170 mg 9 mg
Tangerine 1 40 0.2 g 0 g 0 mg 2 mg 126 mg

Snacks
Tortilla chips 2 140 7 g 0g 0 mg 0 mg 0 mg
Protein bar 2 140 4 g 1.5 g 15 mg 50 mg 75 mg
Lunch
Fajitas 1 360 12.2 g 1.9 g 44.5 g 495 mg 534 mg

Dinner
Protein shake 2 200 4 g 0g 0 mg 435 mg 470 mg

TOTAL CALORIC INTAKE 1540 0 0 0 0 0


DAILY VALUE 2000 24 g 16 g 300 mg 2,300 mg 4,700 mg

NET CALORIC INTAKE 1540

Sleep 4h
Water 160 oz

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Carbohydrates
Fiber(g)
(g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

18 g 3g 10 g 24 g 0% 0% 28% 50% Supplemental


80 g 7g 61 g 4g 8% 450% 8% 10% Dairy
18 g 2g 3g 4g 0% 0% 6% 6% Grain
10 g 1.4 g 8g 0.6 g 10% 33% 2% 1% Fruits

19 g 0g 0g 2g 0% 0% 0% 0% Grain
16 g 1g 11 g 10 g 0% 0% 6% 0% Protein

39 g 4g 12 g 24 g 20% 97% 19% 12% Protein

18 g 3g 10 g 24 g 0% 0% 28% 50% Supplemental

0 0 0 0 0.38 5.8 0.97 1.29 0


325 g 30 g 25 g 46 g 900 75 1,000 15.1 mg

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