Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
Breakfast
raisin bagel 1 270 1 - - 370 mg - 58 g 3g 11 g 9g - -
cream cheese 1 tsp. 100 9 6g 35 mg 1g 6% 1g .5 g 2g 2g 6% -

Snacks
chewy nut bar, Cranberry/ Almond
1 150 6 1 - 60 - 21 2 12 3 - -

Lunch
peanut butter & jelly 1 210 58 2 - 240 - 28 2 9 6 - -
milk 8 oz. 140 5 3 20 150 - 14 - 13 10 10 4

Dinner
wheat pasta 2.0 nests dry 187 1 - - 18 - 33 4 2 8 - -
parmesan cheese 2.0 tsp 25 1 1 5 100 - - - - 2 - -
chicken 2 200 20 5 - 760 - 28 - - - - -

TOTAL CALORIC INTAKE 1282 101 12 25 1328 0 124 8 36 29 10 4

DAILY VALUE 1414.95 51g 20g 300mg 2300mg 4700mg 321g 32g 60g 146g 800mg 80mg
Subtract exercise 0 <-- calories from exercise
NET CALORIC INTAKE 1282

sleep 9
water 8
Calcium %Iron % Food Groups

- - grains
2% - dairy

2 2 nuts

- 6 wheat
35 - dairy

- - grains
6 - dairy
- - meats

43 8 0
1000mg 8mg