Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
Breakfast
Vitamins 1 15 0 0 0 5 0 3 0 3 0 50% 50%
Muffin 1 357 13 4.3 30 374 0 54 1.7 32.2 4.3 1% 10%
Orange Juice 1 110 0.5 0 0 30 0 25 0 25 2 4% 140%
Snacks
Ice Cream 1 150 8 4 25 50 0 17 1 16 4 4% 0%
Lunch
Chicken tenders 2 300 13.5 0 30 1170 0 15 3 0 33 0% 0%
Fries 1 222 10.1 1 0 407 290 30.3 2 0.4 2.4 0% 0%
Apple Juice 1 110 0.5 0 0 30 0 25 0 25 2 4% 140%
Pasta 1 586 30.2 12.6 147 1793 0 48.5 1.6 6 30.3 18% 19%
Chicken Nuggets 1 178 2 1 102 215 0 15 0 4 22 8% 10%
Ranch 1 140 14 2.5 10 260 0 2 0 0 1 0% 2%
Soda 1 140 0 0 0 65 0 38 0 38 0 0% 0%
Dinner
Chicken sandwich 1 515 29.4 8.5 60.1 957 353 38.7 0 0 24.1 0% 14.90%
Fries 1 222 10.1 1 0 407 290 30.3 2 0.4 2.4 0% 0%
Ketchup 2 40 0 0 0 320 0 10 0 8 0 2% 2%
TOTAL CALORIC INTAKE 3085 131.3 34.9 404.1 6083 933 351.8 11.3 158 127.5 0.91 3.879
DAILY VALUE 2175 78 18 300 2100 4700 325 30 36 56

Subtract exercise 0 <-- calories from exercise

NET CALORIC INTAKE 3085

Sleep: 6 hours
Water: 32 oz
Calcium %Iron % Food Groups

0% 0% Vitamin
3% 6% Grain
2% 2% Fruit

10% 2% Dairy

0% 0% Protein
0% 0% Vegetable
2% 2% Fruit
29% 18% Grain, Protein
2% 8% Protein
0% 0% Other
0% 0% Sugar

6% 58.50% Protein, Grain

0% 0% Vegetable
0% 0% Vegetable
0.54 0.965 0