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Obesity is a big problem now.
Like a caterpillar with strong hair is converted in to light butterfly we can
also be so if we do systematic yoga.
Means we can remove our obesity into a healthy strong body.
Measures
1. Postures
2. Diet
3. Kriya
4. Mudra
A person told me that he is 140 kgs and wants to reduce that to 70 kg
Well ,you have to work hard.
Postures-
1. Wide legged forward bend
2. Hanumanasana
3. Side plank-vasisthasana
4. Tree pose-Dhrubasana
5. Standing knee hand bend namaskar
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6. Chair pose-utkatasana
7. Veerabhadrasana-Trikonasana
8. Veera bhadrasana –forward bending leg raised
9. Sarvangasana
10. Prana karshana
11. Merudandasana
12. Surya namaskar
13. Half Boat pose
14. 4 kms walk a day
15. Moon pose
16. Sanksha prakshyalana
Kriyas
1. Jala Dhouti
2. Suryabhedi pranayam
3. Suryang vastika
4. Kapalbhati
5. Vastrika
6. Ujjayi
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Mudra---
1. Prithvi mudra
2. Yoga nidra
Diet-
1. Lemon Ginger tea
2. Honey and Juice dieting
3. Avoiding fatty food
4. Cow urine
However to plan and do hard work through yoga is very rare in present
Indian people.
An article by Kailash
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