Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydrFiber (g) Sugar (g) Protein (gVit A % Vit C %

Breakfast
Orange juice 1 112 0.5 0.1 0 2 496 25 0 20 1.7 10 207
almond milk 1 cup 60 2.5 0 0 150 35 8 1 7 1 10 0
Banana 1 med 105 0.4 0.1 0 1 422 27 3.1 14 1.3 1 17

Snacks
bag of dorritos 1 150 8 1 0 180 0 18 2 1 2 0 0
2 girl scott cookies 1 130 6 5 0 55 0 19 1 12 1 0 0
Lunch
1 cup of beans (lentils) 1 323 13 2 0 431 672 37 14.5 3.2 16.4 0 4
Fresh cup strawberry juice 2 103 0.8 0 0 3.6 260.8 27 1.8 12.4 1.2 11.6 72.2
2 cup salad 2 18 0.26 0.042 0 32 320 3.52 2.2 0.96 1.68 112 28
avacado 1 161 14 2.2 0 7 448 8 6 0.6 2 2 16
Orange small 45 0.1 0 0 0 174 11 2.3 9 0.9 4 85

Dinner
corn tortilla (60 cal) 1 60 1.5 0 0 10 0 20 3 2 2 0 0
cheese 1 113 9 6 29 174 27 0.4 0 0.1 7 5 0
Orange juice 1 112 0.5 0.1 0 2 496 25 0 20 1.7 10 207
mango 1 201 1.3 0.3 0 3 564 50 5 46 2.8 72 203

TOTAL CALORIC INTAKE 1693 57.86 16.842 29 1050.6 3914.8 278.92 41.9 148.26 42.68 237.6 839.2
DAILY VALUE 1788 60 16 200 1500 3,500 325 24 30 50 100 100
Subtract exercise <-- calories from exercise
NET CALORIC INTAKE 1693

sleep 3
water 48 oz
Calcium %Iron % Food Groups

3 3 fruit
45 2 dairy
0 1 fruit

2 0 Fats
0 2 Fats

4 34 protien
1.8 2.2 fruits
6 8 veggies
1 3 veggies
3 0 fruit

2 4 grain
20 1 calcium
3 3 fruit
3 2 fruit

93.8 65.2 0
100 100